Calmer-Mind Skipton Clinical Hypnotherapy

10/10/2023

It’s World Mental Health Day today, we all need to talk about our mental health and to know it’s ok to seek help if needed.

07/10/2023

One week in of stoptober, if you’re doing this, keep going, remember your reasons for giving up and take it a day at a time.

28/09/2023

Learn some hypnotherapy tools to help you do this. . .

24/09/2023

Do you need help to stop smoking in stoptober? Get in touch to see how hypnotherapy can help you quit for good and start living a healthier life.

20/09/2023

If this is you, learn how to calm your mind and look at life more positively using Solution Focused Hypnotherapy and NLP techniques. . .

13/09/2023

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12/09/2023

Do you suffer from a phobia? Flying, arachnophobia, heights and many other phobias can be dealt with through Solution focused hypnotherapy in as little as 3 or 4 sessions. Message me for details to take the first step in tackling your phobia today 💪

07/09/2023

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05/09/2023

Be mindful of your inner voice as your mind will look for ways to back up what you’re telling yourself. Change the ‘I’m rubbish at this’ to ‘ I’m getting better at this’ and your mind will look for things to show you you are getting better! . .

28/08/2023

. . # nlppractitioner

21/08/2023

17/08/2023

Someone wanted to get in on the therapy room photo! . .

14/08/2023

THIS MY SATURDAY GIFT FOR EVERY HUMAN OF MY READING GROUP.

10 key learnings from the book "Who Will Cry When You Die? Life Lessons from the Monk Who Sold His Ferrari" by Robin Sharma:

1. **Live in the Present Moment:** The book emphasizes the importance of focusing on the present moment rather than dwelling on the past or worrying about the future. Living mindfully allows for a more meaningful and fulfilling life.

2. **Practice Gratitude:** Cultivating a sense of gratitude for the things we have can significantly improve our overall happiness and well-being. Acknowledging and appreciating the positive aspects of our lives leads to a more positive outlook.

3. **Prioritize Health and Well-being:** Taking care of our physical, mental, and emotional health is essential. Regular exercise, proper nutrition, mindfulness, and self-care practices contribute to a balanced and fulfilling life.

4. **Set and Pursue Meaningful Goals:** Setting clear and meaningful goals gives direction to our lives. It fuels our motivation and helps us strive for personal growth, while also providing a sense of accomplishment.

5. **Serve Others:** Helping others and contributing to the well-being of those around us adds a deeper purpose to our lives. Acts of kindness and service create positive ripples in the world and bring a sense of fulfillment.

6. **Practice Forgiveness:** Holding onto grudges and negative emotions can weigh us down. Forgiving others and letting go of past hurts liberates us and promotes emotional healing and inner peace.

7. **Embrace Change:** Change is inevitable, and embracing it allows for personal growth and adaptability. Embracing new experiences and challenges helps us expand our horizons.

8. **Practice Self-Discipline:** Developing self-discipline is crucial for achieving goals and maintaining a balanced life. It involves managing time, setting boundaries, and making conscious choices.

9. **Cultivate Positive Relationships:** Surrounding ourselves with positive and supportive people enhances our well-being. Healthy relationships contribute to our happiness and personal development.

10. **Find Your Purpose:** Discovering one's life purpose gives meaning and direction to life. It's important to identify what truly matters and align our actions with our deeper values and aspirations.

Overall, "Who Will Cry When You Die?" offers valuable insights and practical advice for leading a fulfilling and purpose-driven life.



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13/08/2023

Learn to live your life for you. . .