Eat, Move, Be Happy

01/03/2026

Where it all started… 😃

28/02/2026

Fun balance practice at Get Moving.

25/02/2026

Mr Rees aka Superman 😂 getting ready for Get Moving

10/02/2026

Does your "To-Do" list feel like a "To-Don't" list? 🫠 When a task feels too big, our brains literally try to protect us by procrastinating. The secret to beating overwhelm isn't more willpower—it’s "Bite-Sized Chunks." Learn how to get more done by doing way less. Read more here:
https://eatmovebehappy.com/blog/2026/02/05/bite-sized-chunks/

06/02/2026

Busy Get Moving for Standing Rehab today. Ball bouncing to get out of breath and improve balance.

01/02/2026

Great news!! The lift is fixed at Ilkley Tennis Club so Get Moving for Rehab tomorrow will be upstairs all together 👏👏😊😊
See you there!

21/01/2026

If you are trying to be healthier, but feel overwhelmed, inconsistent, or unsure where to start, this is for you.

This Healthy Habit is designed for absolute beginners. People who want to improve their eating and movement habits, but do not want strict rules, tracking apps, or another short-lived reset.

Instead, you get six simple healthy habits.
Nothing extreme. Nothing fancy.
Just small actions that, when repeated, improve your lifestyle over time.

If you are trying to be healthier, but feel overwhelmed, inconsistent, or unsure where to start, this is for you. This page is designed for absolute beginners. People who want to improve their eating and movement habits, but do not want strict rules, tracking apps, or another short-lived reset. Inst...

04/01/2026

What’s the point of New Year’s resolutions if most of them are broken by February anyway?
Every January, gyms fill up, cupboards are cleared out and people promise themselves that this year will be different. Yet weeks later, many feel frustrated, guilty or like they have “failed again”. So are New Year’s resolutions pointless, or are we just approaching them the wrong way?

What’s the point of New Year’s resolutions? 2nd January 2026 by Cerin What’s the point of New Year’s resolutions if most of them are broken by February anyway? Every January, gyms fill up, cupboards are cleared out and people promise themselves that this year will be different. Yet weeks lat...

30/10/2025

This library clip from Autumnwatch is about mental health aids found in nature - especially useful if you do not naturally relish this particular seasonal shift.
The lady in the film, Emma Mitchell is a good follow on social media too, if this approach resonates at all with you 🙂

Emma Mitchell guides us through a natural take on wellbeing this Autumn.

23/10/2025

Just in case this is news 👇🏻

I’m encouraging community groups across Skipton and Ripon to apply for funding through the Movement, Activity and Sport Investment Programme from York and North Yorkshire Combined Authority.

If you have an idea to help people stay active, this fund could support you. You don’t need a background in sport to apply.

Let’s help reduce isolation and improve well-being in our villages and rural communities.

Find out more and apply here 👉 https://yorknorthyorks-ca.gov.uk/project/mas-fund/

David Skaith

16/08/2025

“We did it!”

(Posted by Sally)

16/08/2025

Pictures from yesterday’s massive hike! Anna was pretty exhausted once she finished but in good spirits and sent these this morning. Hopefully she’ll be telling us all about it herself soon enough once she’s had a chance to collect herself!
(Posted by Sally)