ES Therapies

ES Therapies ES Therapies specialises in Injury Assessment, Sports Massage, Deep Tissue Massage and Pregnancy Massage.

We have 1 clinic located at Skipton Health & Fitness; Unit 6 Carleton Business Park, Skipton, BD23 2AA. Text or call Emma on 07857979707 or email estherapies@outlook.com for further details or to book.

🧘‍♀️ Stretch of the Week: The Hamstring Stretch!Feeling tight in your legs after a tough workout or long run? This simpl...
20/07/2025

🧘‍♀️ Stretch of the Week: The Hamstring Stretch!

Feeling tight in your legs after a tough workout or long run? This simple hamstring stretch can help improve flexibility and reduce muscle tightness!

Here's how:

1️⃣ Sit on the floor with one leg extended straight.

2️⃣ Reach for your toes while keeping your back straight.

3️⃣ Hold for 30 seconds, then switch legs.

💡 Tip: Make sure to breathe deeply and relax into the stretch.

Incorporate this into your routine and feel the difference!

Contact us today for more information or to book

📞 07857979707
📧 estherapies@outlook.com
📍 Based in Skipton, North Yorkshire

🤔 Did You Know?Muscle imbalances are one of the leading causes of sports injuries!By strengthening weak muscles and stre...
17/07/2025

🤔 Did You Know?

Muscle imbalances are one of the leading causes of sports injuries!

By strengthening weak muscles and stretching tight ones, you can prevent a variety of injuries. Incorporate these exercises into your routine to keep your body balanced:

1️⃣ Single-leg exercises

2️⃣ Core strengthening

3️⃣ Foam rolling

Contact us today for more information or to book

📞 07857979707
📧 estherapies@outlook.com
📍 Based in Skipton, North Yorkshire

💡 What is Sports Therapy?Sports therapy focuses on the prevention, diagnosis, and treatment of sports-related injuries.W...
10/07/2025

💡 What is Sports Therapy?

Sports therapy focuses on the prevention, diagnosis, and treatment of sports-related injuries.

We specialise in:

✅ Injury Assessment

✅ Soft Tissue Therapy

✅ Rehabilitation Programs

✅ Pre- and Post-Workout Care

Whether you’re an elite athlete or just enjoy staying active, we’ve got you covered.

Book an appointment today and let’s get you back to doing what you love!

📞 07857979707
📧 estherapies@outlook.com
📍 Based in Skipton, North Yorkshire

🌙 Rest is Just as Important as TrainingIt’s easy to get caught up in the hustle, but recovery is crucial for long-term s...
06/07/2025

🌙 Rest is Just as Important as Training

It’s easy to get caught up in the hustle, but recovery is crucial for long-term success. Without proper rest, you risk injury and burnout.

⏳ Here’s why rest is vital for your progress:

✅ Muscle Repair

✅ Energy Replenishment

✅ Injury Prevention

Remember, your body needs time to recharge to perform at its best. Rest days are just as important as workout days! 🛌

Contact us today for more information or to book

📞 07857979707
📧 estherapies@outlook.com
📍 Based in Skipton, North Yorkshire

02/07/2025

💆‍♂️ The Power of Sports Massage

Whether you're recovering from an injury or just need to relax after intense training, sports massage can help!

👉 Reduces muscle tension

👉 Improves flexibility

👉 Promotes blood circulation

👉 Aids in faster recovery

Got tight muscles or soreness? Book a sports massage today! 💪

📞 07857979707
📧 estherapies@outlook.com
📍 Based in Skipton, North Yorkshire

"

🔷 Client Review 🔷⭐⭐⭐⭐⭐What do our clients say about us ☝️Appointments available this week!✅ Based inside Skipton Health ...
05/05/2025

🔷 Client Review 🔷

⭐⭐⭐⭐⭐

What do our clients say about us ☝️

Appointments available this week!

✅ Based inside Skipton Health & Fitness

✅ Free onsite parking

✅ Evening appointments available

Contact us today to see how we can help you
📞 07857979707
📧 estherapies@outlook.com
📍 Based in Skipton, North Yorkshire

04/05/2025

💥Availability for Sports Massage this week 💥

We’re super busy for the next couple of weeks so appointments are limited!

✅ Based inside Skipton Health & Fitness
✅ Free onsite parking
✅ Evening appointments available

🗓️ Wednesday 7th May - 10:00am❌

🗓️ Thursday 8th May - 11:00am❌

🗓️ Monday 12th May - 3:00pm, 4:00pm❌

🗓️ Wednesday 14th May - 5:00pm❌, 7:00pm❌

🗓️ Thursday 15th May - 4:00pm, 6:00pm

Contact us today for more information or to book
📞 07857979707
📧 estherapies@outlook.com
📍 Based in Skipton, North Yorkshire

03/05/2025

Father's Day - Sunday 15th June 👨‍👧

Having trouble deciding on the perfect gift? Or simple tired of massaging their back or shoulders? Let us take care of them!

We offer a range of treatments.

Gift vouchers can be made out to any amount and used against any of our treatments.

Contact us today to see how we can help you
📞 07857979707
📧 estherapies@outlook.com
📍 Based in Skipton, North Yorkshire

23/02/2025

💥Availability for Sports Massage this week 💥

We’re super busy for the next couple of weeks so appointments are limited!

✅ Based inside Skipton Health & Fitness

✅ Free onsite parking

✅ Evening appointments available

🗓️ Monday 24th February - 9:00am ❌ 12:00pm

🗓️ Tuesday 25th February - 9:00am

🗓️ Friday 28th February - 11:00am

🗓️ Tuesday 4th March - 4:00pm

🗓️ Wednesday 5th March - 5:00pm

🗓️ Wednesday 7th March - 6:00pm

Contact us today for more information or to book

📞 07857979707
📧 estherapies@outlook.com
📍 Based in Skipton, North Yorkshire

11/02/2025

💕Valentines Day💕

Having trouble deciding on the perfect gift? Or simple tired of massaging their back or shoulders? Let us take care of them!

We offer a range of treatments from pregnancy massage to deep/sports massage.

Gift vouchers can be made out to any amount and used against any of our treatments.

Contact us today to see how we can help you

📞 07857979707
📧 estherapies@outlook.com
📍 Based in Skipton, North Yorkshire

🔷 Client Review 🔷⭐⭐⭐⭐⭐What do our clients say about us ☝️Appointments available this week✅ Based inside Skipton Health &...
09/02/2025

🔷 Client Review 🔷

⭐⭐⭐⭐⭐

What do our clients say about us ☝️

Appointments available this week

✅ Based inside Skipton Health & Fitness

✅ Free onsite parking

✅ Evening appointments available

Contact us today to see how we can help you

📞 07857979707
📧 estherapies@outlook.com
📍 Based in Skipton, North Yorkshire

🏃🏽‍♀️ Manchester Half Marathon 🏃🏽‍♀️Oh no, what have I done? 🤦🏽‍♀️ Can I blame you Penny Shaw?
31/01/2025

🏃🏽‍♀️ Manchester Half Marathon 🏃🏽‍♀️

Oh no, what have I done? 🤦🏽‍♀️ Can I blame you Penny Shaw?

Address

Unit 6, Carleton Business Park
Skipton
BD232AA

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Website

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