ES Therapies

ES Therapies ES Therapies specialises in Injury Assessment, Sports Massage, Deep Tissue Massage and Pregnancy Massage.

We have 1 clinic located at Skipton Health & Fitness; Unit 6 Carleton Business Park, Skipton, BD23 2AA. Text or call Emma on 07857979707 or email estherapies@outlook.com for further details or to book.

🚫 The Best Injury Treatment? Prevention.Small aches today can become big injuries tomorrow.Regular massage helps:✔️ Iden...
17/03/2026

🚫 The Best Injury Treatment? Prevention.

Small aches today can become big injuries tomorrow.

Regular massage helps:

✔️ Identify tight spots early
✔️ Improve posture & movement
✔️ Reduce strain on joints
✔️ Keep you doing what you love

Whether you’re an athlete, gym-goer, or desk worker — prevention is power 💥

📲 Book your maintenance session now.

17/03/2026

Last few remaining!

🤰 Pregnancy Massage — Safe, Gentle Relief for Mum & BabyGrowing a tiny human is amazing… and exhausting 💛Pregnancy massa...
15/03/2026

🤰 Pregnancy Massage — Safe, Gentle Relief for Mum & Baby

Growing a tiny human is amazing… and exhausting 💛

Pregnancy massage can help ease:

✨ Back & hip pain
✨ Swelling in legs & feet
✨ Sleep discomfort
✨ Stress & tension

Side-lying, fully supported, and tailored to each stage of pregnancy.

Because you deserve care too 💕

📅 Appointments available — message to book.

14/03/2026

📣 Remaining March Sports Massage Appointments 📣

I have a few last-minute slots available — perfect if you’re feeling tight, sore, or in need of a reset 💆‍♂️💪

Wednesday 18th March
🕓4:00pm
🕔 5:00pm ❌
🕕 6:00pm ❌

Thursday 19th March
🕛 12:00pm ❌
🕧 1:30pm

Monday 23rd March
🕚 11:00am ❌
🕛 12:00pm

Tuesday 24th March
🕐 11:30am

These are the final openings for March — once they’re gone, they’re gone ✅

📩 DM to book or secure your slot now

Upcoming availability:Early FebruaryTuesday 3rd February – 10:30Wednesday 4th February – 1:30Thursday 5th February – 1:3...
31/01/2026

Upcoming availability:

Early February

Tuesday 3rd February – 10:30

Wednesday 4th February – 1:30

Thursday 5th February – 1:30 and 4:30

Monday 9th February – 1:30

Later in February

Monday 16th February – 10:30

Thursday 19th February – 11:00, 4:30, and 6:30

Monday 23rd February – 10:00

Got tight muscles or soreness? Book a sports massage today! 💪

📞 07857979707
📧 estherapies@outlook.com
📍 Based in Skipton, North Yorkshire

05/01/2026

✨ We’re back in the clinic! ✨

The new year is the perfect time to look after your body. Whether you’re returning to training, staying active, or feeling the effects of everyday life, sports massage can help you move better, recover faster, and feel your best.

Appointments are available—book in and start the year feeling strong and refreshed. 💪

🎄✨ Still hunting for the perfect Christmas gift?Give the gift EVERYONE loves… pain relief, relaxation, and a healthier b...
05/12/2025

🎄✨ Still hunting for the perfect Christmas gift?
Give the gift EVERYONE loves… pain relief, relaxation, and a healthier body!

🎁 Sports Massage Gift Vouchers are now available — ideal for:
✔️ Gym lovers
✔️ Runners & cyclists
✔️ Desk workers with tight shoulders
✔️ Anyone who deserves a little TLC (…so basically everyone!)

Treat your loved ones to:
💆‍♂️ Muscle tension release
🏃 Faster recovery
🧘 Stress relief
🌟 A moment just for them

Beautiful digital + physical vouchers available.
Perfect for last-minute gifting! 🎅

📩 Message us to order yours today and make this Christmas feel amazing. 🎁✨

📞 07857979707
📧 estherapies@outlook.com
📍 Based in Skipton, North Yorkshire

04/12/2025

💥Availability for Sports Massage throughout December💥

We’re super busy leading up to Christmas, so appointments are limited! 🎅🏽

Our last working day is the 23rd before returning on the 5th Jan 🎄

✅ Based inside Skipton Health & Fitness
✅ Free onsite parking
✅ Evening appointments available

🗓️ Wednesday 10th December - 11am, 12pm

🗓️ Thursday 11th December - 4pm, 7pm ❌

🗓️ Monday 15th December - 8am, 10am

🗓️ Tuesday 16th December - 9am, 10am, 4pm, 6pm

🗓️ Tuesday 23rd December - 10am, 1:30pm, 2:30pm

Contact us today for more information or to book

📞 07857979707
📧 estherapies@outlook.com
📍 Based in Skipton, North Yorkshire

21/10/2025

Our availability this week:

Thursday 23rd - 10:00am
Friday 24th - 2:30pm

🧘‍♀️ Stretch of the Week: The Hamstring Stretch!Feeling tight in your legs after a tough workout or long run? This simpl...
20/07/2025

🧘‍♀️ Stretch of the Week: The Hamstring Stretch!

Feeling tight in your legs after a tough workout or long run? This simple hamstring stretch can help improve flexibility and reduce muscle tightness!

Here's how:

1️⃣ Sit on the floor with one leg extended straight.

2️⃣ Reach for your toes while keeping your back straight.

3️⃣ Hold for 30 seconds, then switch legs.

💡 Tip: Make sure to breathe deeply and relax into the stretch.

Incorporate this into your routine and feel the difference!

Contact us today for more information or to book

📞 07857979707
📧 estherapies@outlook.com
📍 Based in Skipton, North Yorkshire

🤔 Did You Know?Muscle imbalances are one of the leading causes of sports injuries!By strengthening weak muscles and stre...
17/07/2025

🤔 Did You Know?

Muscle imbalances are one of the leading causes of sports injuries!

By strengthening weak muscles and stretching tight ones, you can prevent a variety of injuries. Incorporate these exercises into your routine to keep your body balanced:

1️⃣ Single-leg exercises

2️⃣ Core strengthening

3️⃣ Foam rolling

Contact us today for more information or to book

📞 07857979707
📧 estherapies@outlook.com
📍 Based in Skipton, North Yorkshire

💡 What is Sports Therapy?Sports therapy focuses on the prevention, diagnosis, and treatment of sports-related injuries.W...
10/07/2025

💡 What is Sports Therapy?

Sports therapy focuses on the prevention, diagnosis, and treatment of sports-related injuries.

We specialise in:

✅ Injury Assessment

✅ Soft Tissue Therapy

✅ Rehabilitation Programs

✅ Pre- and Post-Workout Care

Whether you’re an elite athlete or just enjoy staying active, we’ve got you covered.

Book an appointment today and let’s get you back to doing what you love!

📞 07857979707
📧 estherapies@outlook.com
📍 Based in Skipton, North Yorkshire

Address

Unit 6, Carleton Business Park
Skipton
BD232AA

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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