ES Therapies

ES Therapies ES Therapies specialises in Injury Assessment, Sports Massage, Deep Tissue Massage and Pregnancy Massage.

We have 1 clinic located at Skipton Health & Fitness; Unit 6 Carleton Business Park, Skipton, BD23 2AA. Text or call Emma on 07857979707 or email estherapies@outlook.com for further details or to book.

21/10/2025

Our availability this week:

Thursday 23rd - 10:00am
Friday 24th - 2:30pm

🧘‍♀️ Stretch of the Week: The Hamstring Stretch!Feeling tight in your legs after a tough workout or long run? This simpl...
20/07/2025

🧘‍♀️ Stretch of the Week: The Hamstring Stretch!

Feeling tight in your legs after a tough workout or long run? This simple hamstring stretch can help improve flexibility and reduce muscle tightness!

Here's how:

1️⃣ Sit on the floor with one leg extended straight.

2️⃣ Reach for your toes while keeping your back straight.

3️⃣ Hold for 30 seconds, then switch legs.

💡 Tip: Make sure to breathe deeply and relax into the stretch.

Incorporate this into your routine and feel the difference!

Contact us today for more information or to book

📞 07857979707
📧 estherapies@outlook.com
📍 Based in Skipton, North Yorkshire

🤔 Did You Know?Muscle imbalances are one of the leading causes of sports injuries!By strengthening weak muscles and stre...
17/07/2025

🤔 Did You Know?

Muscle imbalances are one of the leading causes of sports injuries!

By strengthening weak muscles and stretching tight ones, you can prevent a variety of injuries. Incorporate these exercises into your routine to keep your body balanced:

1️⃣ Single-leg exercises

2️⃣ Core strengthening

3️⃣ Foam rolling

Contact us today for more information or to book

📞 07857979707
📧 estherapies@outlook.com
📍 Based in Skipton, North Yorkshire

Address

Unit 6, Carleton Business Park
Skipton
BD232AA

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Website

Alerts

Be the first to know and let us send you an email when ES Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ES Therapies:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram