Bethan Gray Yoga

Bethan Gray Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bethan Gray Yoga, Yoga studio, Holistic House, Otley Street, Skipton.

Yoga + Tantra Student • Teacher & Facilitator • Creative • Life Explorer • Community Builder

🌞 Next Spanish Retreat 29th Aug-3rd Sept 2026

🏡 Co-owner: Holistic House Skipton

📍Holistic House, 18 Otley St, Skipton, BD23 1DZ

♥️♥️♥️ a little update from us!
18/11/2025

♥️♥️♥️ a little update from us!

The best, warmest little cranium 🐕 co-regulating all day errry’day ✨
12/11/2025

The best, warmest little cranium 🐕 co-regulating all day errry’day ✨

11/11/2025

😍Love Your High Street Skipton!😍

Make sure you shop local during the Love Your High Street Week, running until Sunday (November 16th).✅

It's designed to rally support for independent shops, restaurants and service providers that form the backbone of local communities.👏

Head into town and check out Skipton's super offer... You might just find that perfect Christmas present!🎁

It's a top opportunity to celebrate our town's brilliant business community and boost the local economy.🤩

Here’s some things I DON’T buy into as a yoga facilitator:❤️‍🔥 Muting myself or watering down my personality in the name...
11/11/2025

Here’s some things I DON’T buy into as a yoga facilitator:

❤️‍🔥 Muting myself or watering down my personality in the name of yoga…

~ This might offend some purists but I believe we all offer in our own unique ways ~ I see the ego, I put it to one side to receive whatever wants to move through me, and then I use it to offer the energy back in a way that is entirely truthful and authentic to me, my unique energy and my practice. I don’t impose myself onto a student’s journey, but I also don’t hide my personality either.

❤️‍🔥 Shying away from sharing the WHOLE of the journey… the good, the shadowy and the ugly…

~ Because in my practice and view I don’t see any of it as separate, just energy manifesting in different ways. I trust entirely that energy is there to be seen, felt and alchemised - and that it all has a role to play. Anger can be the most divine expression of love and can move mountains, if channelled into alchemy and with intention.

❤️‍🔥 Keeping a stoic, non-emotional, placid look on my face at all times…

~ You’re more likely to find me laughing than anything else and honestly, I think that laughter is one of the most healing things you can do for yourself! I LOVE a good belly laugh! I flip between light and depth in classes easily and I love the play between the two.

❤️‍🔥 Worrying about class numbers…

I always make sure I have some sort of additional income streams to support my root chakra and my sense of financial stability, otherwise if all of my income is reliant on the fluctuation of class numbers, I end up in a fear spiral of class numbers = bill payments.
I take the pressure off the finances, and allow my energy to be entirely with the person in front of me, whether one or ten.

❤️‍🔥 Never speaking up on worldly goings on, or staying silent when every bone in my body is screaming not to…

Speaks for itself ~ spiritual apathy is real.

❤️‍🔥 Skipping on my own practice…

IMO the BIGGEST one! My practice is priority above pretty much all else. There is always time. I need to be in deep connection to the practice to teach it… it’s where every drop of offering comes from and it’s how I move through the world.

✨✨🌱🌱

To all you humans building lives ‘against the grain’, this one’s for you!
07/11/2025

To all you humans building lives ‘against the grain’, this one’s for you!

An evening spent in circle with beautiful humans under the steady gaze of the full moon ♥️ seeing, and breathing, and be...
05/11/2025

An evening spent in circle with beautiful humans under the steady gaze of the full moon ♥️ seeing, and breathing, and being, and seeing, and seeing, and seeing. 🌕✨🐍❤️‍🔥

I’m ready. To release what no longer serves me… to step forward with intention, and trust, and joy, and power. Calling it allll in for me and for you! We’re ready 🔥

🌕 I wasn’t planning this…but the energy of tomorrow’s Supermoon is too strong to ignore.I woke up today with a deep pull...
04/11/2025

🌕 I wasn’t planning this…
but the energy of tomorrow’s Supermoon is too strong to ignore.

I woke up today with a deep pull to gather… to sit beneath this moon, breathe, and awaken and tend to the gentle fire that lives within us all, individually and collectively.

So I’m opening a spontaneous online circle tomorrow evening:
✨ Ember Within: A Supermoon Meditation & Journaling Journey ✨

A gentle, powerful space to release, reflect, and rise.

🗓 Wed 5 Nov | 7:45-9:00 pm (UK)
💻 Online via Zoom Temple | £10-£20 sliding scale.

Bring a candle, your journal, and your heart.

Jump in - the circle is forming quickly. 🔥

Booking link in bio and below:
https://bookwhen.com/rootsoftolos =ev-sr1a1-20251105194500

❤️‍🔥🌚✨

This morning’s Sunrise Meditation & Journaling, and Sunrise Energise Vinyasa Yoga & Meditation classes were all focussed...
04/11/2025

This morning’s Sunrise Meditation & Journaling, and Sunrise Energise Vinyasa Yoga & Meditation classes were all focussed around this sentence: “Universe, show me how good it gets to be” 🌀🐚

Meditation class felt really beautifully open and tender this morning. We tentatively stepped towards the light - finding form in body, melting into formless, and back into form. We used the mantra Om Suryaya Namaha to guide us towards the sun with gratitude.

In the asana class that followed we used the same mantra to build heat and gentle energy in the body, and used some lions breath (simhasana pranayama) to begin to feel the fire a little stronger in the body. We flowed through vinyasas and built a practice to balance flow, strength and ease.

Becoming and becoming and becoming.

I have spaces in both classes most weeks at the moment if you are feeling the pull… they’re beautiful ways to start the day - with intention, focus and loving, grounded energy.

Tuesdays @ 8am: Sunrise Meditation & Journaling
Tuesdays @ 9.15am Sunrise Energise Yoga

Www.bookwhen.com/rootsoftolos

✨✨✨

I am feeling a real pull to not be on here of late. The trouble, I recognise, is that I have no idea really of how to ru...
03/11/2025

I am feeling a real pull to not be on here of late. The trouble, I recognise, is that I have no idea really of how to run a business that doesn’t use social media for outreach… I get a lot of work from Instagram and really value the connection and community on here.

I’ve always had a fairly ad-hoc relationship with social media - when I love it I’m happy to be on it, I don’t usually feel drained by it. I post when I post and if I don’t feel that then I don’t post. I’m a fairly open book by nature, I don’t really wrestle with the comparison that people on here seem to, and I share what I feel comfortable to but keep a lot private too. I’ve always found it fairly easy and nice, and not very overwhelming. I also don’t miss it when it’s not there.

Recently however I’ve found myself recognising that I’m feeling more and more drained by this online space. It’s becoming harder to maintain the same boundaries as it’s. just. so. loud (isn’t it?!), and the division, fear and manipulation tactics I see perpetuated on these platforms these days is something else… my sensitive little heart breaks for the world and I’m just desperate for us to bring a new reality into being.

I know that it’s not my place to ‘wake people up’ and that people will wake up and will become more aware (of life!) as and when they’re ready… I trust in that. But it’s hard sometimes. To be so open and seeing and aware on these platforms. Even within the yoga or ‘spiritual’ circles. Man. The noise is LOUD. Although I also recognise the need for the opposite in these spaces too, which is what I’ve always strived to deliver - nuance, love, acceptance and truthful expression.

Who else is feeling the pull to go more analogue again? I feel a digital revolution is on the cards!

Address

Holistic House, Otley Street
Skipton
BD231DZ

Website

http://www.holistichouseskipton.co.uk/

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