19/04/2026
You hold your community, and your community holds you ♥️ this morning I spent, as I do most weeks, with our beautiful Sunday yoga class. We had a wonderfully both calming and empowering class, and after class, we boogied to Waka Waka before a few of us headed over to cafe for a belated birthday celebration for Claire.
Another student brought me ‘just because’ flowers 🌷 and as class began, somebody who had missed our classes for a couple of months due to personal happenings came back, and was greeted with soo much love and warmth from the community - big hugs and a ‘we missed you! How are you doing?’.
I often get comments telling me how much this building has given people, and thanking me… but the truth is that wowww do I need this space, these classes, and this community just as much.
My students have seen themselves, each other, and me, through sooo many iterations of life happenings here, on these mats, and in the conversations and relationships that build around them.
Some people might just think it’s ’just a yoga class’ but in truth it’s everything. It’s how you meet yourself. It’s friendships and people who know you by name and really, truly want to know how you are. And although yes, I have my professional boundaries, I feel just as held and supported by this community back.
To top it all off, I came back and got to have a cuddle with the fabulous Grace as she came in to set up for her session ✨
Happy Sunday!
Smile at someone!
Touch some grass!
Stick on the playlist ‘Happy African Music’ on Spotify and shake it OUT!
🌞 🌞 🌞
