Caroline West - Equestrian Fitness Consultant

Caroline West - Equestrian Fitness Consultant I specialise in rider straightness, muscle imbalances, suppleness combined with strength. How a rid

17/01/2026

Ive got some spaces available next Saturday 24th Jan message me to book.

14/01/2026

Claire came to see me because she was finding it really difficult to get on and off her horse after full knee replacement in June last year.
As you can see 👀 shes done a brilliant job. I stretched her main muscles and in particular activated her glute medius so she could lift her leg high enough to get on and off safely.

Love working with Hazel Towers Eventing her work ethics is just something else. Ermmm ignore my hair 🤦‍♀️🤣
08/01/2026

Love working with Hazel Towers Eventing her work ethics is just something else.
Ermmm ignore my hair 🤦‍♀️🤣

Drop me a message if you want to get fitter, stronger and more secure in the saddle this year and make a difference to y...
02/01/2026

Drop me a message if you want to get fitter, stronger and more secure in the saddle this year and make a difference to your riding.
💪

Im taking bookings for January i will be at follifoot every Saturday. So drop me a message to book.
29/12/2025

Im taking bookings for January i will be at follifoot every Saturday. So drop me a message to book.

28/11/2025
25/11/2025

💪 Saddle up for our Rider Fitness Evening - Tuesday 2nd December

Join our amazing Level 3 students for two fun and practical sessions designed to boost your fitness — on and off the horse!

🏋️‍♀️ Unmounted Session with Caroline west – Strengthen and prepare your body to
🐎 Mounted Session with Sam Jarvis – Improve your position and your horse’s way of going

📅 Limited spaces | 💷 £55pp | Groups of 4

Book now!

https://horsemonkey.com/uk/equestrian_event/80970/Rider+Fitness+Evening

Don’t miss out — come support our students and take your riding fitness to the next level!

Address

48 Eshton Road , Gargrave Skipton
Skipton
BD233PN

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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Active Body Company

Hi my name is Caroline and I own the Active Body Company and I live just out side Skipton in North Yorkshire. My aim is to get people as may people active and to enjoy physical exercise whatever that may be. It doesn’t matter what exercise you do as long as you enjoy it, look forward to training and want to do it – then you are much more likely to get the results you are aiming for.

I class myself as very lucky because I have always enjoyed exercising from a young age and I started teaching my first Aerobics Classes in the local Village hall when I was 15 years old. I went onto study Health and Fitness, became a person trainer, swimming coach along with a whole host of other qualifications. I have now been working in the fitness industry for more than 25 years and the beauty of this industry is that you never stop learning.

After teaching swimming for 20 years and being a personal trainer working for myself, I went onto Manage a private health spa for 7 years and continued to teaching circuits training and kettlebell classes on an evening because I loved it. I then decided I needed some new scenery so I moved to Thailand for 12 months and trained in Muay Thai (Thai boxing) and worked as a PE teacher in an international school.