Avalon Wellbeing

23/04/2025

we understand that human flourishing is dependant on ecological flourishing. To regain our full humanity we have to regain our connectedness with the entire web of life, thereby Rewilding the Spirit.

When we connect to nature we invite stillness, oneness and intuition into our lives. We begin to hear our truth and can listen to our callings. When we follow the rhythms of the Earth, of Mother Nature, of the moon and of the sun we find our natural way of being.

Avalon is the beating heart of , a home for retreats, holidays and wellbeing activities. We equip you with the necessary tools for you to discover your full connection with nature and yourself.

26/03/2025

This Easter nourish your mind, body, and spirit with our vibrant calendar of wellbeing activities. From Avalon classes - to nature-inspired experiences or heartwarming free community events, there’s something for everyone.

Embrace deep relaxation with a Yin Yoga & Sound Bath led by , or connect with the wisdom of the land on a Seasonal Woodland Walk with , exploring the magic of wild food and Folk Herbalism.

Discover your perfect Easter treat by visiting the Wellbeing Activities section at avalonwellbeing.com or tapping the link in our bio. 🌿✨

07/03/2025

If you love working in stunning surroundings and want to be part of something truly special, this could be the job for you!

We’re looking for two part-time, flexible housekeepers to join our fantastic team at Broughton Sanctuary – one of England’s most dynamic country estates, where nature recovery, wellbeing, and history come together.

Being self-employed you’ll have the flexibility of working a variety of shifts (including weekends) alongside a supportive team, helping to keep Broughton Hall and a portfolio of beautiful holiday homes at their best.

Plus, you can enjoy taking part in our wellbeing programme as part of the team!

🚗 Must have a driving licence & own car.

To apply email laurabrown@broughtonsanctuary.co.uk or DM here on socials.

27/02/2025

Slowing down is a radical act of self care in our busy world. Signs of spring are beginning to emerge yet it is important to remember we are still in the season of slow, and we can soak up all the wisdom winter brings.

Find balance by living in sync with the earth’s natural rhythms - find your art of being.

20/02/2025

25/05/2024

Broughton Sanctuary is undergoing its own agricultural revolution with a move towards regenerative agriculture and rewilding sitting alongside the traditional farming that has been taking place here for centuries. 🌿

As one of England’s largest and most transformational nature recovery projects we are now in our fourth year of activity. Over 320,000 trees have been planted to date and soon, a new style of farming will commence with rare breed cattle such as Shorthorns and Dexters alongside Iron Age pigs to mimic the original ecosystem. In the absence of wolves, bears or lynx in Britain, humans will act as the apex predators and their meat will be offered again to our food chain. 🐮

Additionally, other food producing projects are now being evaluated such as market gardening, allotments, orchard fruits and mushroom farming. 🍄‍🟫

Many thanks to:

White Rose Forest for helping to fund our tree planting 🌳
for funding our flood management works 💦

and

, .preston.garden.design and Ecosulis for continued help, advice and support 🌱

20/05/2024

Join an incredible Recovery Retreat with at … a 7-day yoga and recovery immersion.

Give yourself the gift of presence, love, healing and laughter on a journey you will always remember.

Head to our website to book your place.

18/05/2024

Explore the interconnectedness of our nature through our Self-Guided Retreats.

Nature brings us back to our own true nature and restores our spirit. At Broughton, you have the opportunity to immerse yourself in the natural world through a variety of earth-based practices. From our guided nature tours showcasing one of England’s most important biodiversity projects, to wild wellbeing (quaint woodland saunas, hot tubs, wild swimming and ice baths), to forest bathing in tree net hammocks, every experience is designed to deepen your connection to your inner and outer nature.

Design your self-guided retreat to fit with your unique needs and move at your own pace. For a purposeful and focused experience you can select activities aligned with our signature self-guided retreat themes:

‘Rewild Your Spirit’ – Connect to Nature
‘Return to Source’ – Align the Body, Mind, and Spirit
‘Love As You Find’ – Embrace Yourself and Support Your Body

For more information head to the link in the bio ✨

15/05/2024

We have some wonderful events and workshops coming up this May and June for our community!

Come and join us for a Women’s Circle, Somatic Flow Yoga, Nature Journalling, Yin Yoga, Kirtan, Full Moon Yin Yoga and Sound Bath , or Cold Water Immersion. There is something for everyone!

Book via avalonwellbeing.com.

10/05/2024

✨ Still time to join our signature retreat Profound Rest ✨

Taking time to be in silence offers numerous health benefits, including fostering self-awareness, supporting mental clarity, freeing yourself from mental patterns, finding inner peace and enhancing creativity.

Our six-night immersion ‘Profound Rest’ Retreat is a unique opportunity to rest in your innate stillness with three full days in supported silence during the second part of the week.

The retreat journey will include meditations and Q&A with , yin and somatic flow yoga, and alchemy crystal bowl sound baths with , time to unwind in ’s state-of-the-art facilities, guided nature connection, kirtan with , wild swimming and woodland sauna experience, delicious plant-based food, opportunities for individual therapies and more.

To learn more about Profound Rest from 13 - 19 May, head to the link in the bio on the channel. ✨

09/05/2024

Design your self-guided retreat to fit with your unique needs and move at your own pace. You can go deep and explore it all, create a balanced wellbeing workcation, or simply enjoy a getaway that leaves you feeling good.

Start your day with silent contemplation or prayer in our private 16th Century Chapel, move your body by walking or cycling through the 3,000-acre rewilding landscape and enjoy delicious dining from Utopia, our onsite bistro. In the afternoon maybe you will enjoy our ‘wild wellbeing’ relaxing in our woodland saunas or challenging your mind through cold immersion in the ice-barrels. Finish your day with yoga or a sound bath and in community round our roaring fire at the Fire Temple.

For a purposeful and focused experience you can select activities aligned with our signature self-guided retreat themes.

‘Rewild Your Spirit’ – Connect with Nature
‘Return to Source’ – Realign the Body, Mind, and Spirit
‘Love As You Find’ – Embrace Yourself and Support Your Body

For more information head to the link in the bio ✨

08/05/2024

Dive deep into your feminine essence with this very special women’s retreat led by the incredible tag please??

As women, we are beings of light and shadow, of strength and vulnerability. We are warriors and healers, creators and caretakers, each one a unique expression of the divine feminine. And in our being, our becoming, and our belonging, we find the essence of our humanity—the radiant heartbeat of love that unites us all.

Are you ready to embark on an introductory journey of self-discovery, empowerment, and feminine awakening? Step into the sacred space of this exclusive retreat designed for women who are ready to reclaim their true essence and embrace the full power of their femininity.

4- 8 July 2024 at , head to our website to book your place!