Weight management ' Healthy Lifestyles'

30/05/2025

Feel Good Friday 🎉🏆🎖❤

Well done to Marion and Fiona on completing the first 12 weeks on the healthy you programme.
check out their lovely feedback👇
'I have enjoyed expanding my knowledge on nutrition, I loved the exercise with Hannah each week, it has made me feel more confident'.

'I have loved the company of the group environment, the discussions and exercise have been great. The programme has given me motivation to swim once a week and do exercise video's at home'.

22/05/2025

Thankful Thursday, 👇🎉❤
check out the changes Simon has made from starting the Healthy You programme.
' the programme has given me focus and an opportunity to improve myself, from the first 12 weeks I have lost weight, started park runs and feel so positive moving forward'
Keep you the fantastic work Simon, we look forward to continuing to supporting you.

16/05/2025

Feel good Friday 🏆🎉👇
Well done Mike for completing the initial 12 weeks on the Healthy You Programme.

'I have enjoyed the structure and weekly meeting with a mix of discussions and exercise. I have lost weight and learnt how to lead a healthier lifestyle. I do like to weigh in and find this very motivating personally, but understand why it is now an optional'

The Healthy You is a weight natural approach to lifestyle change, working with clients to achieve their personal goals while making sustainable long term changes.

For further information register your interest through the link below;

15/05/2025

Mental Health Awareness Week (12 - 18 May)

This Mental Health Awareness Week, prioritise your wellbeing and reduce stress by embracing the calming power of nature.

A gentle walk in the park or a moment to breathe in the fresh air can make all the difference.

Easy ways to reduce your stress while reaping the health benefits of getting out into nature

14/05/2025

08/05/2025

Thankful Thursday 👇🎖🎉🏆
Well done to Sue on completing the first 12 weeks on the Healthy You service.
' I have thoroughly enjoyed the course and meeting others in the same situation, I have taken a lot from it, mainly healthy eating options and of the course the exercise.
thank you Hannah and Steph'
Keep up the great work Sue !

07/05/2025

WHAT'S IN SEASON IN MAY?🍓 ⁣
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🌺The name May originated from the Latin word Maius, named after the Greek goddess of growth, Maia. Sandwiched between spring & summer, this month has lots of colourful fruit & veg to add to your weekly shop! ⁣
⁣
Find out what's in season in the UK this month👇⁣
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🌱Lamb's Lettuce: 1 cereal bowl = 1 portion ⁣
⭐High in vitamin A ⁣
⭐High in vitamin K ⁣
⭐High in fibre⁣
⁣
🌱Beetroot: 3 Baby Beetroot = 1 portion⁣
⭐High in fibre ⁣
⭐High in folate ⁣
⭐High in manganese ⁣
⁣
🌱Peas: 3 tbsp (boiled) = 1 portion ⁣
⭐High in fibre ⁣
⭐High in protein ⁣
⭐Source of thiamine ⁣
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🌱Artichoke: 2 globe hearts = 1 portion ⁣
⭐High in protein ⁣
⭐High in fibre ⁣
⭐High in folate ⁣
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🌱Spring Onions: 8 onions = 1 portion ⁣
⭐High in vitamin C⁣
⭐High in fibre ⁣
⭐High in vitamin K⁣
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🌱Strawberries: 7 Strawberries = 1 portion⁣
⭐High in fibre⁣
⭐High in vitamin C⁣
⭐High in folate ⁣
⁣
🥕 Other seasonal fruit & veg include: Artichoke, Asparagus, Aubergine, Beetroot, Chicory, Chillies, Elderflowers, Lettuce, Marrow, New Potatoes, Peas, Peppers, Radishes, Rocket, Samphire, Sorrel, Spinach, Spring Greens, Spring Onions, Watercress ⁣
⁣

02/05/2025

Feel good Friday🎉🎖👇

A huge well done to Gaynor and Colin on the Healthy You programme,
check out the lovely feedback from the last 12 weeks support;

'I have enjoyed the group environment, and the ability to chat about the topics openly, which were really enlightening and Mark is very knowledgeable and encouraging. I now look at food differently and are now able to talk about food without judgement. It is an exceptional and helpful service!'

'I have enjoyed being part of a positive supportive group and having Marks knowledge, enthusiasm and sense of humour as a role model. I now feel more positive and confident within myself'.

30/04/2025

🌟 Welcome to Day 1 of our Be Good to Your Gut Challenge! 🌟

This week, it’s all about simple habits that do big things for your gut health. Here's your daily checklist:
✔ Eat one type of brown carb (think oats, wholemeal bread, brown rice)
✔ Include 5+ different fruits and veggies
✔ Drink 6–8 glasses of fluid
✔ Keep a full, honest food diary ✅

👉 Want to go the extra mile? Try a fermented food like natural yoghurt, kefir or even sourdough bread! Your gut bacteria will love you for it.

💡 Looking for inspiration? Check out our top 5 things to keep your gut healthy below 👇
🔗 https://bit.ly/4iIpxJC

Today we want to know – what’s your main goal for this challenge? Comment below! 👇

24/04/2025

Thankful Thursday 🏆❤👇
Check out the lovely comments from a few of our clients completing the first 12 weeks on the Healthy You programme.
'The programme is excellent, I have enjoyed Mark's knowledge and enthusiasm with encouraging delivery. I now focus some time on me and think about my food choices'
Shaun
'I have enjoyed being supported by the group and encouraged by group and the advisors, I have lost weight but mostly taken onboard better habits;
David

23/04/2025

9 delicious recipes to try this spring 👇
The days are longer, the weather is warmer, and there are lots of produce in season.
BHF selected their best healthy recipes to try this spring, whether you’re hosting a garden party or having a picnic.

We’ve selected our best healthy recipes to try this spring, whether you’re hosting a garden party or having a picnic.