20/05/2026
Sports Massage- Not just for sports people!
With Aileen Kennedy
Sports Massage can help with aches and pains from overdoing it at the gym, tight neck and shoulders from sitting at a computer for hours and back pain, as well as helping to prepare sports people for training and events, and with their recovery afterwards.
Sports massage helps to release muscle tension and address tissue imbalances, working to decrease pain and discomfort and increase range of movement
Researchers from the University of Poitiers in France concluded that massage therapy seems to be the most effective for delayed-onset muscle soreness (DOMS) and perceived fatigue.
If this is you, come and see Aileen at Craven Clinic on Monday afternoons and Tuesday mornings.
www.akmassage.co.uk
Contact Aileen on 07958904438 or www.akmassage.co.uk for further information or to book an appointment.
You can also contact Craven Clinic reception on 01756 796690 or email info@cravenclinic.co.uk
AK Sports Massage has now become AK Massage Therapy; I changed the name in order to reflect the further training I’ve undertaken over the years, which enables me to not only offer sports and remedial massage and deep tissue massage, but also to incorporate myofascial release, lymphatic drainage ma...