31/07/2024
Reset your Relationship with Food - A Mind and Body Approach
Retreat to the beautiful Yorkshire Dales to start your journey towards a calm and sustainable relationship with food.
Step away from restrictive diets and enforced exercise and join us to learn about the third significant factor in play in our quest to achieve and maintain a healthy body – the Mind.
Dr Rachel Dobbing (Clinical Psychologist) of Settle Your Mind - Wellbeing Events & Retreats and Claire Occardi (Clinical Psychotherapist and Hypnotherapist) lead this exploration of the neuroscience of appetite, eating and physical health.
• Learn how stress, anxiety, insomnia and many other emotional states directly impact the way our bodies deal with food – and what to do about it.
• Learn how early life experiences influence how we use food to manage our emotions – the body keeps the score.
• Discover how to identify and replace unhelpful patterns which affect our thoughts and behaviours around eating.
• Realise the power of words and how we can gently nurture our internal dialogue to help us achieve our goals.
• Understand the chemistry of cravings and how to build natural and sustainable defences so you don’t even feel that you have to “resist”
• Leave with your own personalised plan for your own food management goals, which don’t revolve around a dieting and exercise regime.
This is a camping retreat based at Peggy Bottom, Exclusive Hire Campsite. Near Settle in North Yorkshire, an exclusive private campsite set in beautiful, tranquil countryside with on-site wild swimming opportunities. Pitches are suitable for tents or campervans. Facilities are excellent, including showers, sinks and a washing up area. Evening meals will be fully catered and hot drinks plentiful throughout the weekend. Please bring lunches and breakfasts – there is a fridge on site to use.
You are welcome to pitch up anytime from 2pm on Friday. Workshops will run throughout our time together but there will also be time to explore the area, take a dip or just relax. Dinner will be catered on both nights and we can enjoy the evenings around the campfire.
Goodbyes will be said around 2pm on Sunday.
£260 or £235 Early Bird offer for bookings made before 2nd August. Places are limited to ensure a friendly and inclusive group size so please register early to avoid missing out.
If you are interested but camping is not your thing, please contact us for alternative accommodation suggestions.
Message Rachel Dobbing via Facebook messenger or email peggybottomcamping@mail.com for more information or to book.
