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Asana Yoga by Indi

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Asana Yoga by Indi

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Yoga for Athletes | Recovery & Longevity
Mobility • Fascia • Nervous System
Support

Private • Small Groups • Online & Studio

Yin • MenoYoga® • Fertility Yoga
📍 Airton, Skipton

06/05/2026

A calm reset for body & mind this May 🌿
Three gentle Yin Yoga evenings to slow down and soften.
Limited spaces — book via bookwhen.com/asanayogabyindi or DM.

24/04/2026

Join me for a 75-minute Full Body Yin practice to help you reset before the week ahead.

Long-hold Yin shapes to decompress hips, spine and shoulders, regulate the nervous system, and clear out the heaviness that builds through daily life.

Expect to leave feeling lighter, calmer and ready for your week.

🗓 Monday 4th May
⏰ 5.00 – 6.15pm
📍 Asana Yoga by Indi Studio, Airton Grange, Airton
👥 Max 7 people

Book your space:
https://bookwhen.com/asanayogabyindi

22/04/2026

🏃‍♀️🏉🚴‍♀️Can Yin Yoga support athletic performance?

Sophie is a runner and skier who also loves Barre, Pilates, Yoga, and strength training. She trains with me, and we use Yin Yoga as part of her recovery and mobility routine.

After a heavy lower-body session, she added a Yin practice on her recovery day and noticed she felt less tight, moved more freely, felt ready for her next workout, and able to perform better in her following sessions.

Yin Yoga isn’t about pushing harder or stretching deeper. It’s about slowing down and gently loading the connective tissues for longer holds. This can help support:

• Better mobility and flexibility
• Healthier fascia and tissue hydration
• Joint resilience under repeated training load
• Nervous system recovery and relaxation

For runners, cyclists, lifters, rugby players, footballers, or anyone training regularly, adding just 15–20 minutes on a recovery day can make a real difference. It can help the body move better, recover better, and feel more balanced. 🌿

High performance isn’t only built through hard training, it’s also built through rest, recovery, and smart movement.

DM me if you’d like to add Yin Yoga into your training routine, in studio or online.

02/04/2026

Sometimes we just need to slow down… and come back to ourselves 🌿

I’ll be teaching a gentle Yin Yoga session at the Festival of Spirit, a space to release tension, breathe, and reset.

No experience needed, just come as you are.

📍 Festival of Spirit
🗓 Sunday 12th April
⏰ 2:15pm

Would love to see you there ✨
Festival of Spirit

02/01/2026

Flow & Restore Yoga 🧘🧘‍♀️

If you’ve been looking for movement that both strengthens and restores, this practice is for you.

A calm yet energising blend of mindful flow and supported Yin. We move with the breath to build strength, balance and focus ,then settle into stillness to release tension, support joints and calm the nervous system.

Over 5 weeks, we gently progress through:
• Reset & Reconnect
• Strength from Centre
• Lower Body & Stability
• Upper Body & Resilience
• Recovery, Rebalance & Restore (Full Yin)

Ideal for active bodies, and those who want to move well for the long term.

Suitable for all levels, with space to move at your own pace in a small, supportive group.

✨ Small friendly group (max 6)
🗓 Tuesday evenings
13 Jan – 11 Feb
5:30–6:45 pm

🗓 Friday mornings
16 Jan – 14 Feb
10:00–11:15 am

£75 for the 5-week block
Drop-in available: £17.50

📍 Airton · Asana Yoga by Indi Studio

Message to book 🤍
https://bookwhen.com/asanayogabyindi

23/12/2025

With gratitude 🤍

20/12/2025

An evening of stillness, connection & festive warmth ✨

So lovely to host the Pilates teachers from for their Christmas gathering. A gentle evening retreat flowing through Yin–Yang–Yin, settling into Savasana with guided meditation and Reiki, and ending with a hearty Indonesian dinner shared around the table 🎄🤍

Thank you for trusting me with your Christmas gathering. Beautiful energy, engaging conversations, and lots of laughter. Exactly what this season represents.

Wishing you all a very Merry Christmas and the warmest wishes for the New Year ✨

With gratitude,

Indi 🌿

16/11/2025

Not all yoga is the same. It’s about choosing what your body needs:

⚽ Athletes: mobility, stability & faster recovery
🔥 Menopause: grounding, cooling, hormonal balance
🌸 Fertility: softness, breath, connection
🌙 Yin: nervous system rest & deep release
✨ Reiki: energy healing & emotional clarity

One studio.
Multiple pathways to strength and wellbeing.
Which one calls to you today?

06/11/2025

🍁 Autumn reminds us of the beauty in letting go.
Just as the trees release their leaves, yoga teaches us to soften our grip, on tension, on expectations, on the things that no longer serve us.
Each breath becomes an act of surrender and renewal.

🧘‍♀️Join me this autumn to reconnect, move gently, breathe fully, and honour your own natural rhythm.

20/10/2025

✨ Yin, a practice of stillness, energy, and awareness.
These moments reminded me to slow down, listen deeply, and trust the quiet work beneath the surface.

Learning with the wonderful , whose wisdom and presence brought so much depth to this journey.
Thank you, , for the beautiful 1:1 — teaching, receiving, and sharing energy together. 💫
And to the cute dog, who rested with us throughout. 🐾

15/10/2025

If you’ve been looking for movement that both strengthens and restores, this class is perfect for you.

Flow & Restore Yoga 🧘‍♀️
A calm yet energising blend of Ashtanga-inspired flow and restorative Yin Yoga. We move slowly with the breath to build strength, balance, and focus, then transition into stillness to release tension and restore calm.

Perfect for all levels, you’ll be guided to move at your own pace, whether you’re new to yoga or returning to your mat.

📅 November
Thursdays 5:30–6:45 pm | Fridays 11:00–12:15 pm
Drop in £17.50 | 4-week block £60
Asana Yoga by Indi Studio, Airton Grange, Airton, BD23 4AP
asanayogabyindi@gmail.com | 07702292625

🔗
https://forms.gle/48px5waKhqCVkn1m8

03/10/2025

“Think of supporting your fertility like planting flowers in rich, nourished soil…” 🌱 (beautiful wisdom from ).

Fertility Yoga is part of that nourishing soil, calming the mind, supporting circulation to the reproductive organs, and creating balance in body and spirit.

When we prepare the ground with love and awareness, we give ourselves the best chance to bloom. 🌸

DM me for more info or booking 💌

🇮🇩
“Bayangkan mendukung kesuburan seperti menanam bunga di tanah yang subur dan bergizi…” 🌱 (kata-kata indah dari ).

Yoga Fertilitas adalah bagian dari tanah yang subur itu , menenangkan pikiran, melancarkan sirkulasi ke organ reproduksi, dan menciptakan keseimbangan tubuh dan jiwa.

Saat kita menyiapkan tanah dengan cinta dan kesadaran, kita memberikan kesempatan terbaik untuk berbunga. 🌸

DM saya untuk info lebih lanjut atau booking 💌
Stay tune untuk kelas Zoom mendatang

Address

Airton Grange, Airton
Skipton
BD234AP

Telephone

+447702292625

Website

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