Asana Yoga by Indi

13/08/2025

Hello from the Yorkshire Dales! 🌿
I’m Indi, the heart and soul behind Asana Yoga by Indi, a peaceful studio in the beautiful village of Airton, North Yorkshire. I’m passionate about sharing yoga with everyone, from athletes and those recovering from injury, to women navigating menopause or on a fertility journey, and anyone simply curious about where yoga might take them.

I believe yoga has the power to strengthen the body, calm the mind, and nurture the soul, and I’d love to welcome you on the mat to experience it for yourself. ✨🧘🏽‍♀️

📩 For more information or to book a class, email asanayogabyindi@gmail.com or DM me.

# yogaforsports ®

09/08/2025

“Apa Itu Yoga Fertilitas?”
✨ Yoga Fertilitas adalah rangkaian gerakan yoga yang membantu mengurangi stres, mendetoksifikasi tubuh, dan meningkatkan sirkulasi darah ke area panggul.
💗 Fokusnya pada rahim, pinggul, perut, dan jantung untuk memperkuat tubuh & mendukung peluang kehamilan.

🌸 TTC Affirmations
1. 🌱 My body is wise, capable, and ready to welcome new life.
2. 💗 I trust my body’s natural rhythm and timing.
3. 🌙 Every breath I take fills me with calm and hope.
4. 🌼 I release fear and embrace love on my fertility journey.
5. ✨ I am open to receiving the gift of motherhood.
6. 🌿 My womb is a safe, loving, and nurturing space.
7. 🌸 I am patient, trusting, and grateful for my body.

🇮🇩

14/07/2025

🌿 Summer Wellness Day Reflections

Thank you very much to everyone who joined us for yesterday’s retreat at Airton Grange 💚

✨ We began the day with a gentle Heart Opening Yin Yoga session led by Indi , followed by the most calming and restorative Sound Healing from the wonderful Kerry 
It was such a powerful experience. Filled with grounding energy, love, and compassion, giving us the space to truly rest and reconnect. We explored the heart meridian, which reflects the warmth, joy, and vitality of summer.
With the sun shining and nature surrounding us, it honestly couldn’t have been more perfect. 🌿☀️💛🌸

🥗 After that, we enjoyed a nourishing, plant powered lunch prepared by Indi and Sophie. A beautiful journey through vibrant, Asian inspired dishes 🌱✨

💆‍♀️ The afternoon brought deep relaxation with Indian head massages by Jordyn , followed by Conscious connected breathwork guided by Grace 
It was such a powerful and beautiful way to release what no longer serves us. Helping us feel lighter, clearer, and more present both physically and emotionally.

🍋 We wrapped up the day with a joyful afternoon tea, where Sophie lovingly baked lemon drizzle cake and seedy green pesto muffins. The perfect way to end a nourishing day. Feeling grateful, grounded, and full in heart and soul 💫

Thank you for being part of this special day of connection, rest, and renewal.
With love, 
🧘🏽‍♀️🌾🫶🏽


04/07/2025

🧘🏻‍♀️ 🏃‍♀️1:1 Post-Run Yoga | Recovery & Mobility Flow
A strong run deserves an even smarter recovery. Today’s 1:1 session focused on releasing the hips, hamstrings, and spine — essential for injury prevention and enhanced performance.

1️⃣ Child’s Pose
🔹 Targets: Lower back, hips, glutes, ankles
🔹 Benefits: Gently decompresses the spine, calms the nervous system, and releases tension from overactive hip flexors.

2️⃣ Low Lunge with Arms Overhead
🔹 Targets: Hip flexors (psoas, re**us femoris), quads, shoulders
🔹 Benefits: Stretches shortened hip flexors and quads from repetitive forward motion in running. Enhances pelvic stability and posture.

3️⃣ Half Split
🔹 Targets: Hamstrings, calves, Achilles tendon
🔹 Benefits: Deep stretch for tight posterior chain — especially hamstrings. Improves stride length and reduces risk of hamstring strains.

4️⃣ Quad Stretch
🔹 Targets: Quadriceps, hip flexors
🔹 Benefits: Releases built-up tension in the front of the thigh and hips. Essential for maintaining knee health and neutral pelvic alignment.

5️⃣ Supine Twist
🔹 Targets: Spine, glutes, obliques
🔹 Benefits: Decompresses lumbar spine, releases deep glute tension, and improves rotational mobility.

📍Private studio | Runners and active individuals are welcome.
📅 DM to book your 1:1 session

20/06/2025

03/06/2025

🌞 Summer Wellness Day 🌿

✨ Join us for a rejuvenating retreat at Asana Yoga by Indi Studio!
🧘‍♀️ Experience heart-opening Yin Yoga and a soothing sound bath.
💨 Dive into conscious connected breathwork, followed by reflection and journaling.
🍽️ Enjoy a light lunch and snack.
🌿 Choose between a nature walk or an optional 15-minute Indian head massage!

🗓️ Date: Sunday, 13th July
⏰ Time: 10:30 AM to 3:45 PM
💷 Investment: £75 (*Additional £5 for massage)

📍 Location: Airton Grange, Airton, BD23 4AP

✨ Limited spaces available! Reserve your spot today! ✨

🔗 https://forms.gle/LBva7L7q9ppnKkgs9

We understand that life can be hectic and distracting, but whenever you enter our space, you’re prioritising yourself, and that is enough🍃🩷

19/03/2025

As the days grow longer and beautiful blooms start to emerge, we invite you to nurture yourself and embrace the gentle renewal of spring at our Half-Day Yoga and Self-Care Retreat. This is a wonderful opportunity to take a moment for yourself, to relax, stretch, and rejuvenate your body and spirit.

📍 Book your spot today, as spaces are limited.

We hope to see you on the mat! 🌿🙏

09/03/2025

These stretches are effective for cooling down, enhancing flexibility, and reducing muscle tension.

1. Child’s Pose - 30 seconds. This pose helps to relax the body and stretches the lower back, hips, thighs, knees, and ankles.

2. Figure 4 Stretch - 30 seconds each. This stretch is great for relaxing the glutes and lower back. It also stretches the piriformis muscle, helping to ease tightness.

3. Quad Stretch (Lying on the side) - 30 seconds each. This stretch focuses on the quadriceps in the front of your thighs, which can become tight after walking.

4. Downward Dog Calf Stretch - 30 seconds.
This pose helps stretch the calves, hamstrings, and back while strengthening the arms and legs.

5. Legs Up the Wall - 5-10 mins. This inversion pose is excellent for relaxing the legs, reducing swelling, relieving backache, and improving circulation. It’s my favourite!💚

Please remember to perform these stretches gently and focus on your breathing. Stretching should never cause pain, so always listen to your body and adjust as needed. Enjoy your post-walk recovery!🌿✨ 🧘‍♀️

15/02/2025

06/02/2025

Hello from the beautiful Yorkshire Dales! 🌿 It’s time to meet Indi, the heart and soul of Asana Yoga with Indi. I look forward to seeing you on the mat. 🌱🧘🏻‍♀️✨

For more information, feel free to reach out at asanayogabyindi@gmail.com or DM me.

08/10/2024

In the stillness of nature, we realign. With my legs up against the wall and in the gentle embrace of the butterfly pose, I ground myself to rediscover my inner balance. Each pose represents a small victory, and with every breath, I feel closer to ‘home’.

Thank you, and , for the wonderful retreat! ❤️

21/05/2024

Teaching yoga teachers ( Yes, Yoga Teachers🥰) is daunting, but it is also a profound privilege to meet all of you, beautiful souls.

Thank you for placing your faith in me, offering endless support and friendship, and creating a safe, nurturing space. I am deeply grateful for the opportunity to practice and grow alongside you.

, you are precious. I will be forever grateful for sharing your knowledge with us.

I look forward to witnessing the incredible journeys ahead for each of you.

The light with in me, honours the light within you. Namaste🙏🪷







Katy & Claire x