Hello World Hypnobirthing

03/09/2025

Are you having a baby in November, December or January? 🤱

Congratulations! 🥰 Now is the time to get your hypnobirthing course sorted. 💪

I have availability for 1-2-1 online and in person courses starting now so check out what my hypnobirthing course can do you for you: https://helloworldhypnobirthing.co.uk/client-testimonials/

www.helloworldhypnobirthing.co.uk

03/09/2025

🌸 What is an episiotomy? 🌸

An episiotomy is a small cut made in the perineum — the area between the va**na and the a**s — during the final moments of labour to help your baby be born.

How common is it?

Episiotomies aren’t done routinely anymore — they’re only used when there’s a clear benefit for you or your baby. But sometimes, especially in first-time births, they are suggested:

👉Around 4 in 10 first-time mums having a va**nal birth may have one.

If forceps or a ventouse are needed, episiotomies are much more common — and in these cases, research shows they can help protect against more severe tears.

Why might your midwife or doctor suggest one?

There are a few situations where an episiotomy might really help:
✨ Assisted births — if forceps or a vacuum are needed, an episiotomy can make space and lower the risk of deep tears.
✨ Baby needs to be born quickly.
✨ Preventing more serious injuries — sometimes, based on your birth and baby’s position, an episiotomy may reduce the chance of a tear that affects the a**l muscles.

What does the research say?

Routine episiotomies are no longer recommended — they don’t benefit most women or babies.

When an episiotomy is needed, how it’s done matters. Cuts made at the right angle are linked to lower risks of severe tears.

Warm compresses on the perineum during birthing phase can also reduce the risk of bigger tears — you can ask your midwife about this ahead of time.

Tips for feeling prepared

💛 Talk to your midwife about your birth preferences, including how you feel about episiotomy.
💛 Ask about perineal support — things like warm compresses or hands-on guidance during birth.
💛 Remember: if an episiotomy is suggested, it’s usually because there’s a clear, immediate benefit for you or your baby.

Episiotomies can sound scary, but remember — they’re not routine, they’re not automatic, and the decision is always made with your safety and your baby’s wellbeing in mind. Knowing why they’re sometimes used can help you feel more confident and informed when discussing your birth plan.

You deserve a birth where you feel supported, respected, and empowered. 💫

29/08/2025

Great news! 👇

Bradford Teaching Hospitals NHS Foundation Trust

28/08/2025

I am beyond excited to let you know about a NEW mini series I am co-labbing on with Richelle Isaacs 🙌

Together we are bringing you The Calm Birth Blueprint mini series which will explore how the mind and body work together through conception (however that happens), all the trimesters and into postpartum. 🤰

We've had our first session which covered IVF and fertility journeys - if you want to watch this back, here is the recording: https://www.youtube.com/watch?v=QvAPQPsONuM&t=4s

👉 Our next session is dedicated to Trimester 1 and is on Wednesday 10th September @ 7.30pm. 👈

This is for anyone who has just found out they are pregnant and are navigating the roller-coaster that is tri 1 hormones! We'll be exploring how nutrition and hypnobirthing can work together to help with your symptoms and any anxiety you may be feeling to help you have a healthy, strong and magnificent first trimester. 💗

📚 This session is also suitable for anyone working in the birth world - other hypnobirthing professionals , pregnancy yoga, doulas, private midwives and nutritional therapists.

💬 DM me for the Zoom link to register for our next session: Mind body tools for your 1st Trimester.

Our first session was such a vibe and I am so excited to continue bringing this series to life. 🤩

28/08/2025

Omggg the Thrive Circle at The Hive was a total VIBEEEE this morning. 🤩

I am absolutely buzzing because spending time with passionate female business owners literally lights my fire! 🙌

I've always worked in an office job before being self employed and I always had the Sunday night dread, the "work is to pay the bills" motivation and I always felt I didn't quite fit in - despite my best efforts to squash all the things I wanted to say but shouldn't (that came out of my face anyway!)

Now I'm self employed, running a business that actually makes me feel like I make a difference in the world, I am so passionate about and I have never (yes I really mean this) never had a day where I think "eugh I don't want to go to work today" I finally found me!

What I have realised from reading about the CEO mindset is that I have always been self employed, I just had the mindset while working for other people. I always had more vision, more determination, more passion for what I did but there was nowhere for that to go.

Now I have the passion for what I do and the freedom and power to express it in exactly the way I want to. 🙌

It's almost a year since I quit my office job and leapt into self employment and its the best thing I ever did.

Going to networking and talking to people who are doing, or are on the cusp of doing exactly this is like finding your tribe, its like working in a job where everyone has the same mindset as you. It's freaking awesome. 🤩

If you are a female entrepreneur and are looking for your tribe, join us at Thrive Circle, last Thursday of every month. DM me for details. 📧

27/08/2025

It's someone's BIRTHDAY! 🎂🎉🎊🎈🎁

Happy birthday Wilson! 7 today!

You are the most valued member of the HWHB team!! My office buddy and constantly by my side - we love you!

Wish Wilson a Happy Birthday! 👇

27/08/2025

Oh no, these classes are really good. I will keep on top of updates for when they are back available 😔

22/08/2025

She's always on holiday! ✈️

Yes, I have been on quite a few holidays this year (and I'm off to Riga in a few weeks!). I basically panic bought holidays to get through the 6 week school holidays with my sanity (kind of) in tact! 😅

Anyway, that's not what this post is about. I just wanted to share a bit more about me and what I love when I'm not hypnobirthing!

I love the beach, no really, I love the beach! I used to live in Aberystwyth by the sea and it was dreamy! One day I will find my way back to living by the sea, I live about as far inland as you can right now! 🙈

Last week we went on holiday to Northumberland and my god it was glorious! ☀️

The beaches are dog friendly (big tick for our beach loving Wilson), the kids were happy building sandcastles, swimming in the sea, finding mermaid treasure and exploring rock pools and I was in my happy place watching the waves and marvelling at how amazing our beautiful planet is (we even saw dolphins)! 🌎

Whilst on holiday I also had a bit of brain space and I'm busy planning the next wonderful phase of Hello World Hypnobirthing which is very exciting. 🤩

How was your summer? (Yes I'm talking past tense now because its freezing here today!) Let me know in the comments what your highlight has been.... 👇

20/08/2025

Prams, nurseries, and baby showers are lovely — but babies quickly outgrow them. Your birth experience, however, stays with you forever. It can shape your confidence as a parent, your relationship with your body, and even how you approach future pregnancies.

Hypnobirthing isn’t just a course; it’s an investment in your mental well-being, your sense of control, and the emotional start to your parenting journey.

Read my latest blog on the real cost of hypnobirthing:

When we get pregnant our first thought is probably cute baby clothes, a pram and the nursery of our pinterest dreams

20/08/2025

Are you having a baby in October, November or December? 🤱

Congratulations! 🥰 Now is the time to get your hypnobirthing course sorted. 💪

I have availability for 1-2-1 online and in person courses starting next month (September) so check out what my hypnobirthing course can do you for you: https://helloworldhypnobirthing.co.uk/client-testimonials/

Here is my brochure which gives you all the info on what my course covers and how to book 👇👇👇

14/08/2025

Hypnobirthing – where to start?!

If you’ve heard the word “hypnobirthing” floating around but have no clue what it actually involves – you’re not alone! I get asked all the time, “Where do I even begin?”

Well, first things first – hypnobirthing isn’t about being hypnotised or chanting under a full moon 🌕 (promise!). It’s all about learning how your body works in labour, calming your nervous system, and replacing fear with confidence. Think breathing techniques, mindset tools, relaxation, and feeling in control of your birth experience.

💡 Where to start?

👉 Start by getting curious! There are fab books like “Hypnobirthing: Practical Ways to Make Your Birth Better” by Siobhan Miller, “The Hypnobirthing Book” by Katharine Graves or The Calm Birth Method by Liz Stanford and Suzy Ashworth.
👉 Look for a local (or online!) course – group or 1:1, whatever suits your style. A good teacher will guide you through all the techniques and support you in looking forward to the kind of birth YOU are hoping for.
👉 Try out some birth affirmations or hypnobirthing tracks on Spotify or YouTube – it’s a great way to dip your toe in.

It’s never too early – or too late – to start. Even learning a few breathing techniques before birth can make a huge difference.

Any questions or want help getting started? Just pop me a message 💬