Hello World Hypnobirthing

19/11/2025

Wave breathing 🌊

We all know how to breathe, right?

Of course we do! BUT - when we're in labour our ability to use our breath to help us can be tricky.

That's where practice comes in! So, set yourself an early bedtime, just ten minutes earlier than usual, and as you drift off to sleep practice this technique......👇

Breathe in 1, 2, 3, 4, 5, 6, 7

Breathe out 1, 2, 3, 4, 5, 6, 7

Keep this rhythm (or as close to it as you can) and this will help the tension in your shoulders to ease and your nervous system to calm.

This technique is SUPER useful in early labour 👌

18/11/2025

My latest blog has just been published.

It talks about what your body is doing in labour and how hypnobirthing helps.

Read the full blog here: https://helloworldhypnobirthing.co.uk/what-your-body-does-in-labour/

17/11/2025

The Calm Birth Blueprint - 2nd trimester

Catch up on our session where myself and Richelle Isaacs talk hypnobirthing and nutrition/ body support for all you trimester 2 mums!

The recording of the session is available on my YouTube channel:

If you are in trimester two of your pregnancy then this video is for you!I am Charlotte a qualified hypnobirthing instructor and in this video I guide you th...

17/11/2025

My LAST group course of 2025 is incoming! (How?!)

So, if you are having a baby in January, February or March it's time to get your hypnobirthing course booked! 💪

Book my December course here: https://helloworldhypnobirthing.co.uk/hypnobirthing-group-courses-2025/

Hypnobirthing is here for any type of birth - water, hospital, home, caesarean and everything in between. And its here for you - helping you feel calm, confident and in control of your birth.

12/11/2025

This is a great birth story from a couple who attended a The Calm Birth School Hypnobirthing Course with Ruth Warrilow of Flora-Lily Birth School covering areas across Chester.

Creating a birth environment that makes you feel safe, comfortable and relaxed is so important. 💞

“We took our time to make sure I was in in the most comfortable position and personal touches like my snuggly blanket from home made such a huge difference The breathing techniques were really helpful and also having had the conversations with my husband about how communicate if I thought I was struggling, for example, saying him I need to help guide my breathing. We worked through some different hypnobirthing tools like the comb. Then after a couple of hours things felt more intense without without much of a break because of the induction. I felt I had the language and confidence to then speak to my husband and the midwife about the fact I felt I needed to try something else and decided to have some gas and air. "

Read the full story here: https://www.thecalmbirthschool.com/blog/we-created-such-a-lovely-atmosphere/

11/11/2025

If your Christmas 2026 🎅 will look like this 👇 it's time to book your hypnobirthing course!

2026 dates now live on the website: https://helloworldhypnobirthing.co.uk/hypnobirthing-group-courses-2025/

11/11/2025

At the going down of the sun and in the morning, we will remember them.

10/11/2025

It's Odd Socks Day!

Odd Socks day is here to help raise awareness of bullying.

This isn't just for schools and children. Anyone can take part at home, in school, in the community or at work.

https://anti-bullyingalliance.org.uk/anti-bullying-week-2025/odd-socks-day

Share your odd socks.... 👇

All you need to do is wear odd socks! It's a great way to celebrate what makes us all unique in Anti-Bullying Week!

09/11/2025

We're BIG supporters of Movember in our house.

Men's health (physical and mental) is such an important issue as men traditionally don't open up, or go and see the DR when they should!

How are you supporting Movember?

Unite to take on mental health, su***de, prostate cancer and testicular cancer.

07/11/2025

Info on parent education classes from Airedale 👇

Parent Education Team - Bradford Royal Infirmary

06/11/2025

It's National Fertility Awareness week.

I have supported people in this position who have come to me after enduring IVF, years of infertility and other fertility treatments. Their journey to be pregnant is tough.

Not being able to have the family you've dreamt of can be a traumatic and incredibly isolating experience. Far too often people struggle in silence with fertility issues.

Fertility Week is a chance to challenge the taboos and myths around infertility and raise awareness of the devastating physical, emotional and social impact fertility problems wreak.

Find out more: https://fertilitynetworkuk.org/national-fertility-awareness-week/

06/11/2025

My LAST group course of 2025 is incoming! (How?!)

So, if you are having a baby in January, February or March it's time to get your hypnobirthing course booked! 💪

Book my December course here: https://helloworldhypnobirthing.co.uk/hypnobirthing-group-courses-2025/

Group courses are great for meeting parents in the same place as you and making those friendships that help you through the newborn phase! 🤰