Balanced Life Physiotherapy

19/11/2025

#2025

16/11/2025

H O N O U R Y O U R B O D Y & M I N D

Yoga this week is all about working with the Winter season 🤍

Grounding Practices to create balance in a time when we are moving towards a very busy time energetically - who else is excited 😆

Monday

Namaste - Mum & Baby Yoga - week 2 - 10 til 11.30am
Yoga Flow - 6 til 7pm - spaces available

Tuesday

Pause: Yoga for women- Yin and Relax - 6 til 7.15pm - spaces available
Yoga Flow- 7.30 til 8.30pm - spaces available

Wednesday
Yoga for Back Care and Wellness - 9.30 til 10.30am

Friday
Yoga for Back Care and Wellness - 9.30 til 10.30am

DM to secure your place 🤍

09/11/2025

B E T W I X ' D

Right in the centre between the warmth of Autumn and the cool of Winter...let's embrace it 🤍🧡

Timetable of Yoga

Monday
Mamaste - Mum and Baby Yoga 10 til 11.30 pm - week 1
Yoga Flow- 6 til 7pm

Tuesday
Pause: Yoga for Women - 6 til 7.15pm
Yoga Flow - 7.30 - 8.30pm

Wednesday
Yoga for Back Care & Wellness - 9.30 til 10.30am - spaces available - new block

Friday
Yoga for Back Care & Wellness - 9.30 til 10.30am - week 2

09/11/2025

11:11 ❤️
Remember them always 🤍
They gave us our freedom and continue to do so 💚

08/11/2025

Knowledge is Power - reclaim your power! 💓

We know just how knowledge can change the way we feel about menopause, and can give us the skills we need to manage symptoms and conversations with healthcare professionals. We would like to see all young women armed with appropriate education long before perimenopause starts. That’s why our champion program is crucial. ♥️ See website in the profile.

02/11/2025

N O V E M B E R N E W S

Get Calm & Cosy with Lauren Fellbeing and yours truly 💚
It's the best time of the year to hanker down, relax and nourish your body & mind.

Yin Yoga
Meditation
Soundbath Immersion
Cake, Nibbles & tea 🍰🍵

Booking is Essential ☯️
Fellbeing

02/11/2025

S U P E R M O O N E N E R G Y 🧡

Oh how I've missed my Yogis, but we're BACK with a new month, Supermoon vibe 🌕

This week, the Scorpio Supermoon will illuminate the night with stunning orange hues.

Yoga Timetable

Monday
Yoga Flow 6-7pm - *1 space left*
Supermoon Nordic Dip - a social opportunity - 7:30pm at Draughton Heights Campsite - Book via

Tuesday
Pause: Slow Flow & Yin Yoga for Women 6-7:15pm
Yoga Flow 7:30-8:30pm

Wednesday
Yoga for BackCare & Wellness - 9:30-10:30am

Friday
Yoga for BackCare & Wellness - 9:30-10:30am
Soundbath Immersion with - Book direct with Lauren

01/11/2025

A scan is quite often the last resort in Clinic- everybody is different.... literally!

Your MRI doesn’t tell your story it only whispers a few lines.
Imaging shows structure, not strength.
It can’t measure resilience, adaptation, or how your body feels and functions.

Far too many surgeries are done because of what’s seen on a screen
tiny “abnormalities” that are often just normal signs of living.
Age-appropriate changes, not emergencies.

Before you rush to fix what may not be broken,
start with movement, education, and a real conversation.
You are not your MRI.
You are more than an image
you are function, healing, and potential in motion

26/10/2025

**MEET OUR NEW ASSOCIATE**

We are pleased to announce that Andrew Wilson will be joining our team on Thursdays in November.

He will be offering clinic hours from 9 AM to 3 PM.

Andrew graduated with a first-class BSc in Physiotherapy from Leeds Beckett University and has been working in rehabilitation and personal training since 2016. His expertise in strength and conditioning, biomechanics, and sports performance forms the foundation of his approach to injury prevention and rehabilitation, helping individuals return to their best with confidence.

Andrew employs a detailed, movement-led approach, focusing on clear and achievable plans that fit into busy lives. His goal is to uncover the root cause of any issue, devise a plan to address it, and reduce the risk of future injury.

Outside of the clinic, Andrew is an enthusiastic long-distance hiker and wild camper, often venturing to remote and challenging landscapes in the UK and abroad to explore them on foot.



BOOK YOUR APPOINTMENT HERE
https://balanced-life-physiotherapy.uk1.cliniko.com/bookings?business_id=610133653585925745&appointment_type_id=610133653250381457

12/10/2025

B A B Y I T S T I M E 🧘🫒🍛

Yoga & Indian Supper Club

12th December 6 pm - 8.30pm

Join me for a festive celebration of yoga and an amazing Indian feast!

Catered by That Food Girl, you can expect a fun yoga flow followed by a delicious meal to honor the festive season. Yoga tea and drinks will be provided, or feel free to bring your own beverage to enjoy throughout the evening.

The cost is £28 per person.

✉️ info@balancedlifephysio.co.uk

Places limited to 8 🙏