Balanced Life Physiotherapy

21/03/2026

Ostara - Sister Circle 💚
Today we gathered to celebrate to the Spring Equinox 🌱

Yoga, Mediation, Breath work, Relaxation, snacks and cuppa
Woodland Walk with all that Mother Nature offers us 🙏

20/03/2026

Happy Spring to you all 🌱
I'm so looking forward to celebrating it - gathering with wonderful ladies at our first Sister Circle - OSTARA 🤍💚🤍
See you all tomorrow morning at 10am - emails will go out this evening 📤
*OSTARA GATHERING* Balanced Earth~Sister Circle

16/03/2026

S P R I N G V I B E S 💚

Can you feel the arrival, light is coming, listen to the birds, see the awakening of our true New Year.

**Monday**
- Yoga Flow: 6:00 PM - 7:00 PM
*Space available*

**Tuesday**
- Pause for Women: Yin, Meditation, Breath Work, Relaxation - 6:00 PM - 7:15 PM
- Yoga Flow: 7:30 PM - 8:30 PM

**Wednesday**
- Yoga for Back Care & Wellness: 9:30 AM - 10:30 AM
*SPACES AVAILABLE

**Thursday**
-Vinyasa Flow with Olivia
5.30 til 6.30pm

**Friday**
- Yoga for Back Care & Wellness: 9:30 AM - 10:30 AM

**Saturday**
OSTARA - Sister Circle- Spring Equinox Gathering. 10am til 12.30pm
2 places left £28

15/03/2026

Happy Mother's Day ❤️

We have 2 places left for our event. Book your place and bring your Mamma for free 😄
You must DM me to join us so that we can give you and your Mum a treat 💚

Ruth Barrett

11/03/2026

Excited to be welcoming Charlotte who is an expert at supporting Mammas in their most special times 💟 Hello World Hypnobirthing

08/03/2026

H O P E & P O S I T I V I T Y

Raise your vibration this week in Yoga 💟

**Monday**
- Yoga Flow: 6:00 PM - 7:00 PM
*Space available*

**Tuesday**
- Pause for Women: Yin, Meditation, Breath Work, Relaxation - 6:00 PM - 7:15 PM
- Yoga Flow: 7:30 PM - 8:30 PM

**Wednesday**
- Yoga for Back Care & Wellness: 9:30 AM - 10:30 AM
*SPACES AVAILABLE

**Thursday**
-Vinyasa Flow with Olivia
5.30 til 6.30pm

**Friday**
- Yoga for Back Care & Wellness: 9:30 AM - 10:30 AM

08/03/2026

Happy International Women's Day 💐

Behind many physiotherapists are women who helped shape their path into the profession.

For International Women’s Day, CSP student members talk about the women who influenced their decision to study physiotherapy.

Who shaped your journey into the profession? We’d love to hear in the comments.

🔗 Read their stories: https://ow.ly/Pw6f50Yq8Ew

08/03/2026

W O M E N S I N T E R N A T I O N A L D A Y 💟

G I V E A W A Y 🌠

To honor this day I am giving away ONE space at our next event OSTARA - SISTER CIRCLE 🤲

To win 🏆
✳️Like the post
✳️Share it on your story
✳️Tag an amazing woman in your life who you would like to come along on the 21st March.

The winner will be drawn randomly on Friday 13th March.

01/03/2026

M A G I C 3 3 3 🤍

The Full Worm Moon lands this week in time for growth...

Join me for Self-care and intuitive flow

**Monday**
- Yoga Flow: 6:00 PM - 7:00 PM
*Space available*

**Tuesday**
- Pause for Women: Yin, Meditation, Breath Work, Relaxation - 6:00 PM - 7:15 PM
- Yoga Flow: 7:30 PM - 8:30 PM

**Wednesday**
- Yoga for Back Care & Wellness: 9:30 AM - 10:30 AM
*SPACES AVAILABLE

**Thursday**
-Vinyasa Flow with Olivia
5.30 til 6.30pm

**Friday**
- Yoga for Back Care & Wellness: 9:30 AM - 10:30 AM
One place available 🙏

Sound bath with 6.30pm

**Saturday**
Spring Equinox Yin Yoga and Soundbath event - 10am til 2pm
*SPACES AVAILABLE*

25/02/2026

Proud to look after our community health and wellness 🙏

Average life satisfaction score was 8.2 / 10!

24/02/2026

Join Ruth and I at our Sisters Circle Gathering.
Align with yourself and nature
Honor the feminine in a beautiful day of nourishment for the soul.

21st March 10 til 12.30

Booking is essential

https://www.facebook.com/share/18J2vFCkz5/

22/02/2026

B A C K 2 Y O G A L I F E

After a well needed beach family break I'm ready to support you on the mat.

This next block of classes is all about Strength & Resilience as we move towards the energetic part of the year 💗

Join me....

**Monday**
- Yoga Flow: 6:00 PM - 7:00 PM
*Space available*

**Tuesday**
- Pause for Women: Yin, Meditation, Breath Work, Relaxation - 6:00 PM - 7:15 PM
- Yoga Flow: 7:30 PM - 8:30 PM

**Wednesday**
- Yoga for Back Care & Wellness: 9:30 AM - 10:30 AM
*Fully booked*

**Thursday**
-Vinyasa Flow with Olivia
5.30 til 6.30pm

**Friday**
- Yoga for Back Care & Wellness: 9:30 AM - 10:30 AM
One place available 🙏