Balanced Life Physiotherapy

18/01/2026

N E W M O O N Y O G A

This week we will honor the grounding, slow energy of Capricorn as she takes us into a New Cycle of Goals & Dreams

Set your Intentions, Dream BIG, 2026 is a year of movement...let's move it all in Yoga.

*Monday**
- Yoga Flow: 6:00 PM - 7:00 PM
*Space available*

**Tuesday**
- Pause for Women: Yin, Meditation, Breath Work, Relaxation - 6:00 PM - 7:15 PM
- Yoga Flow: 7:30 PM - 8:30 PM
*Spaces available*

**Wednesday**
- Yoga for Back Care & Wellness: 9:30 AM - 10:30 AM
*Fully booked*

**Friday**
- Yoga for Back Care & Wellness: 9:30 AM - 10:30 AM
*Fully booked*

11/01/2026

C R E A T E Y O U R S E L F

Are you seeding your future ??

**Monday**
- Yoga Flow: 6:00 PM - 7:00 PM
*Space available*

**Tuesday**
- Pause for Women: Yin, Meditation, Breath Work, Relaxation - 6:00 PM - 7:15 PM
- Yoga Flow: 7:30 PM - 8:30 PM
*Spaces available*

**Wednesday**
- Yoga for Back Care & Wellness: 9:30 AM - 10:30 AM
*Fully booked*

**Friday**
- Yoga for Back Care & Wellness: 9:30 AM - 10:30 AM
*Fully booked*

09/01/2026

Relax and Reset with us!

☯️February 7th: Calm & Cosy Yin Soundbath (1:30-4:30pm)
💮March 7th: Spring Equinox Yin Yoga & Soundbath (10am-2pm).

Secure your spot via Fellbeing.com

Places are limited 🤍

04/01/2026

This looks amazing 😍

⏰ Last chance to join – starts this week!

New Year Reset
A 6-Week Wellbeing Programme focusing on
Balance • Nutrition • Sustainable habits

✨ Starts this week
🕒 Monday: 18:20–19:00
🕛 Friday: 12:00–12:40

💛 FREE for members
💷 £60 for non-members

If you’d like a calm, non-diet approach to feeling better this year, this is for you.

04/01/2026

**LET'S GO 2026**

**Back to a Full Timetable**

**Monday**
- Yoga Flow: 6:00 PM - 7:00 PM
*Space available*

**Tuesday**
- Pause for Women: Yin, Meditation, Breath Work, Relaxation - 6:00 PM - 7:15 PM
- Yoga Flow: 7:30 PM - 8:30 PM
*Spaces available*

**Wednesday**
- Yoga for Back Care & Wellness: 9:30 AM - 10:30 AM
*Fully booked*

**Friday**
- Yoga for Back Care & Wellness: 9:30 AM - 10:30 AM
*Fully booked*

31/12/2025

H A P P Y & H E A L T H Y 2026 to A L L 🎉💚⭐

Looking forward to lots of exciting new services to support your health and wellness - holistically 🙏

Claire, Ellie, Andrew, Andrea, Ray & Sally

27/12/2025

M O V E T H O S E M I N C E P I E S 🦥

Anyone else ready to get moving??
Join me for a one off Yoga Flow Monday 29th December at 6pm til 7pm...

Booking is essential 🙏

26/12/2025

Happy Boxing Day - here's to more relaxing, TV, games, food, and celebrations 🎉🧀🍷🍫

See you on the mat after the weekend

December 29th- 6pm - Move the Mince pies Yoga

21/12/2025

Light of Winter Solstice 🤍
It's officially time for a REST.
Today's event brought heart opening Cacao, Pranayama, Meditation, Yang Yin Yoga, Svasana, oracle cards, journalling, seasonal tea. Crystals. Home made mince pies and Florentines, oranges. Dates and hugs!

21/12/2025

Winter Solstice

Tonight, the darkness reaches its deepest point.
Not to frighten us — but to remind us where the light is born.

The Winter Solstice marks the end of an old cycle and the quiet beginning of a new one.
A sacred pause.
A breath between what has been and what is yet to come.

This is the night to release what no longer belongs to you.
Old fears. Heavy thoughts. Worn-out patterns.
Not with force — but with awareness.

And as the Sun prepares its slow return,
set gentle intentions for the days ahead.
Seeds of clarity, strength, peace and truth.

Honor the darkness.
Welcome the light.
Both are teachers.

May this solstice bring you grounding, protection, and a renewed connection to your inner fire.

✨
Occult Nature

Post - from Occult Nature 💚

19/12/2025

M E R R Y C H R I S T M A S 💝

From Team Balanced Life Physiotherapy - introducing our team that has grown - we are excited to support you in 2026
Claire
Andrea
Ellie
Andrew
Sally
We cannot thank you enough for your support as a small business and we look forward to supporting you in 2026 for all your wellness needs.
From Physiotherapy, Ostenil for joint pain and tendons, Acupuncture,Yoga, Mum and Baby groups, Mummy MOT, Menopause support, sports injury, wellness checks, Backcare ...to name a few of our services that help you be the BEST you 💚

14/12/2025

Y O Y O Y O Y O G A 🎅🙏🎅

Last week of classes before the big man visits ❤️

Monday
Mamaste - Mum & Baby Yoga PARTY - 10 til 12pm
COMING IN JANUARY 2026- BABY REFLEXOLOGY -5TH Jan - DM for details 👣
Yoga Flow- 6 til 7pm

Tuesday
Pause: Yoga for women - Yin immersion 🤍 6 til 7.15pm
Yoga Flow- 7.30 til 8.30pm

Wednesday
Yoga for Backcare and wellness - 9.30 til 10.30 - NEW block 7th Jan 2026

Friday
Yoga for Backcare and wellness - 9.30 til 10.30 - NEW block 9th Jan 2026

Sunday
Light of Winter Solstice Event - 10 til 12pm - Waitlist ❄️

Mid Christmas Flow Class Monday 29th December - 6 til 7pm - shift the cheese and wine 🍷

Back to full timetable - 5th Jan 2026
Watch your emails for exciting news at Balanced Life Physiotherapy 😆