Balanced Life Physiotherapy

Balanced Life Physiotherapy A Wellness Clinic founded by a Chartered Physiotherapist trained in Yoga, Acupuncture, Aromatherapy, A gentle full body workout with a relaxation to finish.

Dru Yoga-A therapeutic Flow Yoga Class guided by a chartered Physiotherapist. Offering safe exercise to improve and maintain spinal flexibility and strength. Excellent for health and well being.

F R O N T I N G U P 🙏How confident & strong are you??Let's find out in Yoga this weekExploring the superficial front ...
03/05/2026

F R O N T I N G U P 🙏

How confident & strong are you??
Let's find out in Yoga this week

Exploring the superficial front line.

Monday

Yoga Flow 6 til 7pm - drop in spaces available

Tuesday

Pause: Yoga for Women - 6 til 7.15pm
Yoga Flow- 7.30 til 8.30pm - drop in available

Wednesday

Yoga for Backcare & Wellness 9.30 til 10.30pm

Friday

Yoga for Backcare & Wellness 9.30 til 10.30pm

Sunday

Pregnancy Relaxation - 7 til 8pm Book via Charlotte of Helloworldhypnobirthing

See you on the mat 🙏

Join me for 5 weeks of bonding and fun with your baby in Baby Yoga! 🧘‍♀️👶Mondays- 10-11.15am1st June - 29th JuneAll equi...
03/05/2026

Join me for 5 weeks of bonding and fun with your baby in Baby Yoga! 🧘‍♀️👶

Mondays- 10-11.15am
1st June - 29th June
All equipment is provided - just come along with your little one.

Baby Yoga is beneficial for baby development, digestion, and relaxation. 🌼
It's a wonderful opportunity for you to bond with your baby while enjoying gentle postpartum exercise.
You'll also have the chance to meet new mum friends and have a great time! 🤗

Each week, we will focus on yoga moves, breath work, and relaxation, followed by a cup of tea ☕ and a chat.
We also love to celebrate with a party at the end session 🎉

The cost is £50 for the 5-week program, which includes a baby sensory kit to keep. 🎁

Spaces are limited to 8 participants, so booking is essential! 📝

Email- info@blancedlifephysio.co.uk

This week has been...CPD- Team Physio meet & brunchAxolotl CareYoga for Fascia Best dog ever...Working with the Signs B...
29/04/2026

This week has been...
CPD- Team Physio meet & brunch

Axolotl Care

Yoga for Fascia

Best dog ever...

Working with the Signs

BEING NOMINATED for an award for my fundraiser 💚@ RMA

V O T E S 💚 I'm overwhelmed to have been nominated to be put forward for an award for raising money for the RMA Charity ...
27/04/2026

V O T E S 💚

I'm overwhelmed to have been nominated to be put forward for an award for raising money for the RMA Charity last year in my 108 Sun Salutes for the Marines- the team smashed over £3500 and I felt so proud and lucky to have had the support of my community, family and friends.

Here is my page to nominate
https://www.justgiving.com/page/claire-smith-13

Here is the page to nominate
https://page.justgiving.com/justgiving-awards-nominations


⏰ May 10th: Nominating window closes

⏰ June: a panel of judges will meet to shortlist our finalists

⏰ July: the public cast their votes and decide the winners

⏰ October: the winners will be announced to the public

I'm overwhelmed to have been nominated to be put forward for an award for raising money for the RMA Charity last year in...
27/04/2026

I'm overwhelmed to have been nominated to be put forward for an award for raising money for the RMA Charity last year in my 108 Sun Salutes for the Marines- the team smashed over £3500 and I felt so proud and lucky to have had the support of my community, family and friends.

Here is my page to nominate
https://www.justgiving.com/page/claire-smith-13

Here is the page to nominate
https://page.justgiving.com/justgiving-awards-nominations


⏰ May 10th: Nominating window closes

⏰ June: a panel of judges will meet to shortlist our finalists

⏰ July: the public cast their votes and decide the winners

⏰ October: the winners will be announced to the public

T W I S T E D Y O G A 🌀Exploring the Spiral Fascial line this week in Yoga....This fascia double helix manages rotati...
26/04/2026

T W I S T E D Y O G A 🌀

Exploring the Spiral Fascial line this week in Yoga....

This fascia double helix manages rotational movements, balances tension in twists, supports the arches, and maintains posture.

Monday

Yoga Flow 6 til 7pm - drop in spaces available

Tuesday

Pause: Yoga for Women - 6 til 7.15pm
Yoga Flow- 7.30 til 8.30pm - drop in available

Wednesday

Yoga for Backcare & Wellness 9.30 til 10.30pm

Friday

Yoga for Backcare & Wellness 9.30 til 10.30pm

Sunday

Pregnancy Relaxation - 7 til 8pm Book via Charlotte of Helloworldhypnobirthing

See you on the mat 🙏

S T A B I L I T Y Your lateral line- for balance, for controlling rotation & side bends...This week we dive deep into t...
19/04/2026

S T A B I L I T Y

Your lateral line- for balance, for controlling rotation & side bends...

This week we dive deep into the side of the body and Gall Bladder energy

I have a couple of spaces available as below 👇

**Monday**
- Yoga Flow: 6:00 PM - 7:00 PM
*Space available*

**Tuesday**
- Pause for Women: Yin, Meditation, Breath Work, Relaxation - 6:00 PM - 7:15 PM
- Yoga Flow: 7:30 PM - 8:30 PM *space available*

**Wednesday**
- Yoga for Back Care & Wellness: 9:30 AM - 10:30am

**Friday**
- Yoga for Back Care & Wellness: 9:30 AM - 10:30 AM

**Sundays**

Pregnancy Relaxation Classes with Charlotte 7pm til 8pm


13/04/2026

Pregnancy Relaxation - non negotiable for expectant mammas 🩷 Hello World Hypnobirthing 🩷

I N V E S T I N Y O U R N E T W O R KThe next block of Yoga classes will be all about your FASCIA- an amazing network...
12/04/2026

I N V E S T I N Y O U R N E T W O R K

The next block of Yoga classes will be all about your FASCIA- an amazing network of tissue that provides you with support and integrity.

I have a couple of spaces available as below 👇

**Monday**
- Yoga Flow: 6:00 PM - 7:00 PM
*Space available*

**Tuesday**
- Pause for Women: Yin, Meditation, Breath Work, Relaxation - 6:00 PM - 7:15 PM
- Yoga Flow: 7:30 PM - 8:30 PM *space available*

**Wednesday**
- Yoga for Back Care & Wellness: 9:30 AM - 10:30 AM
*SPACES AVAILABLE

**Thursday**
-Vinyasa Flow with Olivia
5.30 til 6.30pm

**Friday**
- Yoga for Back Care & Wellness: 9:30 AM - 10:30 AM


.Join us for Yoga Classes at Balanced Life Physiotherapy!Our next session begins on April 13th and runs for six weeks, c...
06/04/2026

.Join us for Yoga Classes at Balanced Life Physiotherapy!

Our next session begins on April 13th and runs for six weeks, concluding on May 18th.

There are spaces available in all classes, so feel free to direct message me to book your spot.

Take care of your body, mind, and soul—become strong from the inside out and enhance your well-being!

M A G I C A L ✨ E A S T E R B L E S S I N G S 🐣🐇WIshing you all a special Easter break with lashings of chocolate and ...
31/03/2026

M A G I C A L ✨
E A S T E R B L E S S I N G S 🐣🐇

WIshing you all a special Easter break with lashings of chocolate and full moon vibes 💟

I'll be having some family time, Nordic Social time with my lovely Yogi's, self yoga practice with my wonderful yoga wife and just generally filling up my cup 🙏

No yoga classes until the 15th of April...then we can come back all refreshed and ready to Spring into Summer 🌞

*Physiotherapy and self-care appointments are still available
www.balancedlifephysio.co.uk 🌐*

Address

Unit 3, High Corn Mill, Chapel Hill
Skipton
BD231NL

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 7pm
Thursday 8:30pm - 7pm
Friday 8am - 4pm
Saturday 9am - 12pm

Telephone

+447779598199

Website

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