Nurturing Touch

Nurturing Touch Abdominal healing massage and Sound therapy. To book https://calendly.com/nurturingtouchbookings

This time of year can be tricky with shorter days and everything seeming to slow down, including us. 😴I always notice th...
24/11/2025

This time of year can be tricky with shorter days and everything seeming to slow down, including us. 😴

I always notice the dip in energy and motivation and there’s always a pull to hibernate a bit and honestly, that’s okay.

We’re not meant to keep the same pace all year round.

It’s a good time to create a slower rhythm and rest and reset while looking for the small bits of light that still show up.

So, this is just your little reminder that you don’t have to fight the season. Do what feels best for you and your body will thank you. 🌙

I absolutely loved hearing this feedback from the winner of our August giveaway, she chose an individual sound therapy s...
21/11/2025

I absolutely loved hearing this feedback from the winner of our August giveaway, she chose an individual sound therapy session, and I’m so glad she enjoyed it. 💛

Sound therapy can be such a powerful way to slow down, release tension, and bring your body and mind back into balance.

Thank you to everyone who’s taken part in the giveaways so far, it’s been so lovely seeing how much you’ve all enjoyed them!

If you’d like your chance to win, there’s still time to join this month’s giveaway - just head to the post in my stories to for your chance to join! ✨

When hormones, stress, or pain leave you feeling unbalanced, abdominal and lower back massage can help.Using traditional...
19/11/2025

When hormones, stress, or pain leave you feeling unbalanced, abdominal and lower back massage can help.

Using traditional techniques, it eases discomfort, improves digestion, and nurtures both body and mind.

🌿 Gentle healing to restore balance from the inside out. Book your massage today through the link in my bio 🔗

Feeling tight from the change in season? Try these gentle stretches to loosen your muscles before or after your massage:...
17/11/2025

Feeling tight from the change in season? Try these gentle stretches to loosen your muscles before or after your massage:

1️⃣ Shoulder rolls
2️⃣ Neck tilts
3️⃣ Seated spine twists

And for that extra relief, book a treatment in with me, your body will thank you for it! 💗

I’ve been feeling really grateful for my work lately. 🫶I’m genuinely thankful that I get to do what I do, and it’s somet...
14/11/2025

I’ve been feeling really grateful for my work lately. 🫶

I’m genuinely thankful that I get to do what I do, and it’s something that truly helps people feel better in themselves.

It’s so easy to rush through the day and forget the small things and if you saw my previous post you’d know those are the things that stick with me.

If you’re trying to notice more of the good stuff and the things you’re grateful for, here’s a quick tip.

👉 Before bed, think of three things from your day that made you smile, even if it was something really small.

It helps your mind slow down and shift focus to the positives, which in turn offers a better nights sleep, and a better day ahead. 🥰

Something we forget is that even small acts can help us slow down and reconnect with ourselves. You don’t need a 10 step...
12/11/2025

Something we forget is that even small acts can help us slow down and reconnect with ourselves. You don’t need a 10 step morning routine to give yourself what you need.

Here are a few things you can do to help you move through the rest of this week and hopefully serve as a reminder to take care of you:

✨ Pause & breathe:
Sometimes one of the most powerful in the moment self-care techniques we can do is taking a few deep breaths when things feel tough.

✨ Listen to your body:
Tension, fatigue and restlessness are signs your body needs nourishment or rest - always listen and take a moment to give it what it needs.

✨ Rest is productive:
Your worth isn’t measured by how much you do. Resting restores your energy to keep going.

✨ Make space for you:
Whether it’s a massage, a walk or just a night watching TV with your favourite snack in peace - just 10 minutes of time to yourself can make your whole day.

✨ Balance is healing:
Holistic care nurtures your body, mind and spirit which can make a huge difference to your overall wellbeing.

✨ Small steps count:
Even if it’s just giving yourself a glass of water or an early night, consistently, you’ll see the difference over time.

If you’d prefer instant release and care, you can book a treatment with me through my bio - if not, then try these steps and see how you go.

There’s side to what I do that can’t really be taught. 🥰It’s the feeling of helping someone exhale for the first time al...
10/11/2025

There’s side to what I do that can’t really be taught. 🥰

It’s the feeling of helping someone exhale for the first time all day and knowing someones body finally feels safe enough to release the tension it’s been holding on to for sometimes too long.

Massage and sound therapy for me isn’t just about easing muscles and soothing tension, it’s also about holding space for people who more often than not, don’t have a chance to hold space for themselves.

And I think that’s something I love most about this work. 💗

It’s that time of year when everything is a little bit colder, a little bit darker, and a little bit damp and with the f...
07/11/2025

It’s that time of year when everything is a little bit colder, a little bit darker, and a little bit damp and with the festive season approaching, it’s the perfect time to begin slowing down. 🌙

As the animals crawl into their cozy dens ready to hibernate, we too need to make sure we are taking care of ourselves throughout winter.

Whether it’s with a cozy book, surrounded by warm oils, soothing massage or just a duvet day wherever you can - it can really help ease the tension this time of year can bring.

One of my favourite tips is to try a 30-minute self-massage with warming oil before bed to help relax your muscles and mind. It doesn’t need to be a full body - that probably wouldn’t be as relaxing as we’d hope, but your arms, legs, stomach or even head.

If you’d rather someone do it for you, or you just want to treat yourself, please do book a treatment through the link in my bio. 💗

I can’t quite believe we’re in November already, the perfect month to slow down and cosy up with a cup of hot chocolate ...
05/11/2025

I can’t quite believe we’re in November already, the perfect month to slow down and cosy up with a cup of hot chocolate and Netflix!

It’s also time for our monthly giveaway! 💆‍♀️

Win a free treatment of your choice from massage to sound therapy.

All you have to do to enter is:
1️⃣ Like & Follow our Instagram
2️⃣ Tag three friends who’d love a little TLC too!

One entry per person. Entries close 30th November 2025, and the winner will be announced 1st December.

Please note - Nurturing Touch treatments are designed to support women and anyone with a womb, and I’m based in the Yorkshire Dales.

Good luck, and here’s to a calm, nurturing November. 💖

Hormonal changes can affect us at every stage of life, from first periods to menopause, from pregnancy to postnatal reco...
03/11/2025

Hormonal changes can affect us at every stage of life, from first periods to menopause, from pregnancy to postnatal recovery, or when facing challenges like adrenal fatigue and painful cycles.

👉 These shifts are your body’s way of asking for extra care and support.

Massage offers a gentle, effective way to ease discomfort and bring your body back into balance:

→ Back Massage: Releases tension, improves posture, and calms the mind.
→ Pregnancy Massage: Relieves aches, reduces swelling, and creates comfort for you and your baby.
→ Postnatal Massage:Helps recovery, restores balance, and supports you through hormonal changes.
→ Abdominal & Lower Back Massage: Uses traditional techniques to ease pain, improve digestion, and nurture wellbeing.

✨ Whatever stage you’re in, massage can provide the care your body needs. Book your treatment and let your body find its natural harmony.

Sometimes the body holds on to what the mind can’t let go. 🌙Sound healing uses vibrations and tones to gently shift stag...
31/10/2025

Sometimes the body holds on to what the mind can’t let go. 🌙

Sound healing uses vibrations and tones to gently shift stagnant energy, creating space for release, clarity, and calm.

A treatment can:
💤 Support deeper rest and better sleep
🧘‍♀️ Ease anxiety and stress
🌿 Restore harmony to mind and body

Ready to experience the shift? Book your sound healing treatment through the link in bio.

Expecting a baby soon? Pregnancy is such a special journey, but it can also bring tiredness, aches, and changes that lea...
29/10/2025

Expecting a baby soon? Pregnancy is such a special journey, but it can also bring tiredness, aches, and changes that leave your body needing extra care.

Pregnancy massage is a safe, soothing way to ease discomfort and give you the rest you deserve. 🌿

Book your pregnancy massage today through the link in my bio 🔗

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Skipton

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Monday 11am - 7pm
Wednesday 9am - 3pm
Saturday 11am - 7pm

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