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Monday 11am - 7pm Wednesday 9am - 3pm Saturday 11am - 7pm

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Nurturing Touch

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Nurturing Touch

Abdominal healing massage and Sound therapy. To book https://calendly.com/nurturingtouchbookings

18/03/2026

We talk about spring cleaning our homes, but what about our stress levels? ✨

Letting go of built-up tension, overstimulation, and constant “go mode” can be just as important as decluttering cupboards.

The body needs clearing, too - why not book a massage with me? https://calendly.com/nurturingtouchbookings 💞

16/03/2026

As evenings get lighter, routines shift. 🌸

Bedtimes change. Energy changes. Mood shifts.

It’s okay if your body needs time to adjust; seasonal transitions affect sleep and nervous system patterns more than we realise. ✨

13/03/2026

Sound therapy can be a simple way to slow the nervous system and step out of overthinking mode for a while - especially when shared.

👉 Book your Group Sound Journey for £15 per person for groups of 2 or 3 this Spring.

These sessions include guided relaxation and therapeutic sound, offering space to rest, reset, and be supported without having to talk or do anything.

Ideal for friends, partners, or family members who want a calm, shared experience. 🎶

There’s no expectation to feel a certain way, just time and space to lie down, listen, and let the body respond.

You can book here: https://calendly.com/nurturingtouchbookings/bespoke-sound-experience-40-clone-1 💞

12/03/2026

Spring often brings the feeling that we should start fresh or change everything at once, but a reset doesn’t have to be a huge overhaul. Sometimes, especially when winter motivation is low, it’s better to start small.

That could look as simple as:

🌱 Adjusting one habit
🌱 Clearing one small thing
🌱 Saying no to things that don’t light you up
🌱 Booking the support you’ve been putting off

You don’t have to start from scratch to move forward. Small shifts still count, and often they’re the ones that stick better long-term.

09/03/2026

One of the most common things people say is that they find it hard to relax, even when they finally get the chance.

Not because they don’t want to, but because they’re so used to being “on”. ⚡

🧠 Constant thinking.
🏃‍♀️ Constantly doing.
📋 Constant background stress.

Over time, the body forgets what proper rest feels like.

Learning to slow down again is a process, not a switch, and it’s completely normal if it doesn’t happen straight away. 🌿

06/03/2026

It’s not always obvious when your body needs a pause. Sometimes the signs are subtle:

😴 You’re more tired than usual
⚡ You feel wired but exhausted
🤷‍♀️ Your shoulders are always tense
🧠 You can’t fully relax, even when you try

These are all signs your system has been in “go mode” for a bit too long.

Noticing early makes it easier to support yourself before it builds.

04/03/2026

It’s time for a little March Giveaway Reset 🌿✨

New month, fresh start, and another chance to win a free 1-hour treatment of your choice, from massage to sound therapy.

If you’ve been meaning to book in but haven’t quite got round to it, this could be your sign.

To enter:
1️⃣ Like & follow @‌nurturingtouch_
2️⃣ Tag three friends who’d appreciate some time to reset, too

One entry per person.
Based in the Yorkshire Dales.
Entries close on 31st March, and the winner will be announced in early April. 💛

02/03/2026

A big congratulations to .sedgwick 💛

You’ve won a free 1-hour treatment of your choice, whether that’s massage or sound therapy, and I’m really looking forward to welcoming you in for some well-earned time to reset.

Thank you to everyone who entered this month. I’m always so grateful for the support and the lovely energy around these giveaways.

If it wasn’t your turn this time, don’t worry, the next giveaway will be launching soon, so keep an eye out 👀✨

27/02/2026

If you’d like to stay updated with events, availability, offers and the occasional wellbeing reminder, you can join the Nurturing Touch newsletter.

Sign up via https://mailchi.mp/128020c0e3d7/signup? 💛

25/02/2026

One of the things I hear most often at the start of a session is:

“I didn’t realise how tense I was until I lay down.”

A lot of people are carrying:

👉 tight shoulders
👉 sore lower backs
👉 jaw tension
👉 stress sitting in the stomach

Often it builds up slowly, so it becomes the new normal.

Taking time to release some of that tension can make a real difference to sleep, comfort, and overall energy levels.

If your body has been feeling a bit tight or tired lately, you’re definitely not the only one. 💞

23/02/2026

Not all tension comes from physical strain.

A lot of it comes from holding things in your head:

🔸remembering everything
🔸planning ahead
🔸worrying quietly
🔸being the one who keeps things together

That constant background load can show up in the body without you even noticing.

It’s not always about what you’re doing physically - sometimes it’s just how much you’re carrying mentally.

20/02/2026

Most people don’t book when they first notice something feels off.

They book when:

🔸Sleep is disrupted
🔸Tension won’t shift
🔸Stress starts affecting daily life
🔸They realise they’ve been putting themselves last for a while

And these are very human places to be, which is why I’m so happy to help. If this feels like you, then book with me through my bio.

If it doesn’t and you just need a little extra TLC… still book; I’d love to see you.

Address

Skipton

Opening Hours

Monday	11am - 7pm
Wednesday	9am - 3pm
Saturday	11am - 7pm

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