The Power of Your Mind Hypnotherapy

18/08/2025

Just been left these by a happy client. A very sweet yet absolutely unnecessary gesture of thanks. Best bit is they are clearly happy with my service. 🥰

19/07/2025

Has this increased anxiety about your relationship? Anxious that you'll be caught out by a kisscam? Maybe it's time for some therapy to understand more about yourself?

Hypnotherapy can be used for more issues than you might think. Ideal therapeutic method for understanding your relationships and more. Get out of the struggle and decide what you truly want for yourself.

Sessions online worldwide (except USA and Canada).

24/06/2025

It's true! Only you can choose to take the next step. I came across this sign during a recent visit to Durham with a friend.

No one else will make this happen. It's ok to do you and live your life your way.

Maybe you know and there's a desire that's obvious, maybe you don't and things feel unclear. Either way it's ok, it really is ok to give something a go. Try something new.

Explore, discover, create, imagine and dream. Give things a go.

All choices have consequences. Doing nothing is still a choice even if it feels it isn't. Trying something and making a mistake is ok. Learning something new is ok. A new perspective is ok. We'd never know it otherwise. Take the lesson, the blessing or the silver lining in all that you do.

Step out into the world and embrace your next step, the next page of the book, complete with it's imperfections and give yourself 100% permission to be you and create your life. Your way.

Maybe your next step needs some help, some support. Get in touch if you do. This is the start of the next page.

What are you going to do?

24/06/2025

Proud of my client and thrilled to hear how fabulously she is doing. I'm always honoured to be a part of every person's transformation as they take steps forward into their new lives.

Change is possible. In fact change is inevitable, so let's work together to make the changes you want.

Things not feeling right? What are your aims? Where would like to go next? Maybe you're not even sure. Do you know how you want to feel?

Maybe you do, maybe you're not sure. That's ok. I am here to support you in understanding what you want and to help make those transformations and discoveries.

and is a rapid, generally short term therapy that can help you to feel in control of your life again and to be at ease with yourself.

Break unwanted habits, overcome phobias, release trauma and fear, transform performance, increase confidence and self belief and take back control over anxiety.

Get in touch and book a complimentary discovery call today: https://calendly.com/thepowerofyourmind/compcall?month=2025-06

★★★★★ "I honestly cannot thank Amy enough for all the help she has given me for various issues I've had. The biggest change for me was help with PTSD after a serious SA - it has literally changed my life. I am no longer scared to answer my own door. I will recommend Amy to anyone who will ...

12/06/2025

Please could I have your help?

After 11 years, I'm considering a rebrand. What are your honest thoughts on my business name, logo, colours etc.

What immediate feelings does it evoke? What expectations do you have? What beliefs and ideas, positive or negative do you have from it? Thank you in advance.

06/06/2025

You can use to make changes to your life. It's a normal, natural everyday state. Let's use it.

Daydreaming, being absorbed in an activity, a state of flow, auto pilot when driving and the states when you are falling asleep before you're asleep at night or waking up in the morning before you are fully awake are all examples.

Hypnotherapy uses this normal daily state to change your mind to line up with your conscious mind.

What do you want to change as this type of is a fast track to change your life for the better.

03/06/2025

Hypnotherapy is an ideal to take control over many presenting . During May I worked with many issues to help clients with their aims and objectives including the following:














Get in touch to find out more. Book a discovery call via my website or send me an email.

31/05/2025

on on Thursday was on

Lots on the history of hypnosis including the influence of and (hence the term to mesmerise) and the use of hypnotism within fiction.

Lots of interesting points and here are a few to highlight:

The fact that there is no evidence that hypnosis takes control of you - you always remain in control. Hypnosis does not make you do anything that you wouldn't normally do - and I'll add, or at least that you have a desire to do on some level. (24 mins and 50 seconds).

Informed consent and honesty within the therapeutic context is highly important and indeed essential - I personally ensure each of my clients understands what we are doing togetherto help them move on, the hypnotic state and the opportunity to ask at questions after I've explained. (32 mins 40 seconds)

The linguistic nuances and the power of language that impact both and affects and how healing can be impacted by the language medics choose. The suggestion of informing a patient of expected pain, for example, increases that chance of pain actually being perceived. (37 minutes and 30 seconds)

We experience the world based on our previous experiences and interactions. For each of us we have a different map of the world. We look at the world and for information to fit our map of .

With you can have new ideas and expectations that become implemented on a subconscious level through suggestion, which is especially powerful when in the hypnotic state. These new beliefs allow you to have a new perception of the world and a beneficial impact on your life - and when we work together it's based on your goals and objectives. Together we align your conscious beliefs with the beliefs that are currently holding you back.

Get in touch to find out more about hypnosis.

Podcast link:
https://www.bbc.co.uk/sounds/play/m002cqq3?partner=uk.co.bbc&origin=share-mobile

To book a discovery call:
https://calendly.com/thepowerofyourmind/compcall?month=2024-09

30/05/2025

are encouraging connecting to nature everyday in June. Loads of ideas in this article, and here's one more, combining numbers 17 and 19:

On Friday 27th June and I are holding a wonderful outdoor workshop in which combines present moment breathwork, meditation AND drawing.

By connecting to nature and ourselves in the moment, we practice acceptance of what is, and free ourselves from judgement. For anyone who enjoys nature and art including absolute beginners. 🌱💚

Find out more and book your place here now:
https://thepowerofyourmind.co.uk/product/pause-and-draw-in-nature-breathwork-and-art-workshop/

27/05/2025

Book your place here:

https://thepowerofyourmind.co.uk/product/pause-and-draw-in-nature-breathwork-and-art-workshop/

26/05/2025

Embrace rain, embrace life.

I underdressed for the dog walk this morning. Wore a favourite summer dress like it's still hot! It's wasn't.

Anyway, I embraced the moment, and when it started to rain, I just got wet. I love water anyway. A wonder substance. Completely under appreciated liquid, in my opinion. As a wild swimmer give me a river or a lake any day. Rain is needed, ok, I don't want it all the time but even swimming in the rain is a joy (getting dressed after is less easy).

Dance in the rain, jump in puddles or try going for a dip and notice what water does when you decide to embrace it.