Stephanie Reading Myofascial Release

Stephanie Reading Myofascial Release John F.

Barnes' trained Myofascial Release Therapist | above Olive and Green, Silsden & Holistic House, Skipton
Helping relieve pain, restore movement, and support your body’s natural healing through gentle, hands-on therapy
Appointments available locally

2 spaces left for our Restorative Yoga & Myofascial Release Workshop this Saturday with ✨If the Aries New Moon has been...
20/04/2026

2 spaces left for our Restorative Yoga & Myofascial Release Workshop this Saturday with ✨

If the Aries New Moon has been doing a number on you; stirring emotions, restlessness, or that deep urge to reset, this is your invitation to slow it all the way down.

Come unwind with long, supported poses, gentle release work, and space to reconnect with your body and breath.
This is about softening, letting go, and giving your nervous system a well-deserved exhale with some hands-on support.

🗓 Saturday 25th April 4-6pm
📍 Holistic House | Skipton
💫 Only 2 spots remaining

Link in bio or DM to reserve your place xx

Stay where you’re celebrated, not tolerated.I’m still learning that I don’t have to force myself into spaces that don’t ...
16/04/2026

Stay where you’re celebrated, not tolerated.

I’m still learning that I don’t have to force myself into spaces that don’t feel right. Every time I choose peace over pressure, every time I say no instead of stretching myself thin… something shifts.

And somehow, the love that comes back is always louder, softer, and more real than anything I was trying to chase. ✨

Protect your energy. The right people won’t make you question your place, they’ll remind you of it. 💛

One down! Can’t wait for the next fair in Saltaire!!!
14/04/2026

One down! Can’t wait for the next fair in Saltaire!!!

Sooo blown away by the huge amount of love and support at the Ilkley this weekend. What a gorgeous turnout.So many peop...
13/04/2026

Sooo blown away by the huge amount of love and support at the Ilkley this weekend. What a gorgeous turnout.

So many people I’m wildly grateful for showing up.
for helping advertise and deliver our joint taster workshop
for bringing her energy to my stall
and for their eternal belief and love
and just for being obsessed with fascia!
And so many more xx

Feeling so full of gratitude after today’s restorative yoga & myofascial release workshop 🤍✨Thank you to every single pe...
04/04/2026

Feeling so full of gratitude after today’s restorative yoga & myofascial release workshop 🤍✨

Thank you to every single person who showed up with openness, presence, and a willingness to slow down, it truly made the space what it was. There’s something so special about coming together to rest, release, and simply be.

Grateful as well to Heather Yoga in Saltaire for holding such a warm, welcoming space for this work 💛
These sessions always remind me how much the body holds… and how powerful it is to give it time, softness, and care.

If you’d like to join us next time, we’ll be at Holistic House in Skipton on 25th April ✨

Link in bio to book 🔗

Or if you’d like a quick free taster, we’ll be at the Ilkley Healing Alternatives Festival next weekend. Saturday 4pm, bring a yoga mat!

With so much thanks 🙏

27/03/2026

Gorgeous review from a gorgeous client. 🤍

Grateful. Truly.This weekend’s Yin Yoga & Myofascial Release workshop was something special. So much presence, so much o...
22/03/2026

Grateful. Truly.
This weekend’s Yin Yoga & Myofascial Release workshop was something special. So much presence, so much openness, so many quiet breakthroughs happening in the room.
I don’t take it lightly, being trusted to hold that kind of space is an honour. And getting to share it with made it even more meaningful.
Thank you to everyone who showed up, softened, and allowed themselves to go deeper. You made it what it was 🤍
Feeling full of gratitude… and quietly excited for what’s next.

Next one will be end of April, DM to be the first to find out more details xx

A powerful trip to Essex with the incredible John Barnes Myofascial Release Study Group 🌀We came together to honour and ...
22/02/2026

A powerful trip to Essex with the incredible John Barnes Myofascial Release Study Group 🌀

We came together to honour and share our love for John F. Barnes and his legacy, reflecting on his passing and the profound impact he continues to have on our work and our hearts.

These gatherings are so much more than technique reviews (though we definitely refined and deepened those 🙌). They’re about slowing down, feeling, listening, and treating each other — making sure we’re in top-notch health physically, mentally and emotionally. Because the more clear and balanced we are, the better we can hold space for you.

John says you can only go as deep with the patient as you have gone yourself.

I’m returning feeling embodied, inspired and even more committed to helping you heal to your very best. ✨

Thank you to this beautiful community (and Luna 🐕) for the shared wisdom, the safe space, and the continued dedication to authentic care.

19/02/2026

The kindest email from a client 🤍 it did bring a tear to my eye.

Shared with permission and gratitude.

Closing out the Year of the Snake giving thanks to Christopher the snake 🐍✨Many wild lessons have been learnt this year,...
16/02/2026

Closing out the Year of the Snake giving thanks to Christopher the snake 🐍✨

Many wild lessons have been learnt this year, some willingly and some kicking and screaming.

The mad thing about holding a snake is that they that feel like pure unrestricted fascia — fluid, intelligent, ancient… all strength without tension. Christopher moves the way energy moves: slow, intentional, completely present.

Ending the year softer, stronger, and more connected.

Excited for what is in store for this next chapter.

Thank you .lee.95 for letting me hold Christopher!

10/02/2026

Early bird has been released for our next workshop at Holistic House in Skipton!

Join Lucia and I for an intimate 2 hour Yin Yoga & Myofascial Release workshop designed to deeply relax your body, calm your nervous system, and release long held tension in the fascial. With just 8 spaces available, this will be a small, supportive group so the session can be tailored to the needs of those who show up.

Expect long, nourishing holds, gentle pressure, mindful breath, and plenty of time to rest, listen inward, and truly reset.

📆Saturday 21st March
⏰4-6pm
📍Holistic House Skipton
🧧Early bird discount £25 until 1st March
🔗Link in Bio

Address

Holistic House
Skipton
BD231DZ

Website

http://tinyurl.com/SRMFR-FebNews, http://sreadingmfr.as.me/, http://www.heather

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