What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 6pm Saturday 6am - 12pm

Bowland Fitness

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Slaidburn
Bowland Fitness

Personal trainer, Applied Movement Neurology Practitioner, Crossfit L3 trainer, Movement Coach and H

08/09/2025

Meet Hetty our Hypnotherapist with 20years experience who runs the Empowered Change group sessions. Link in bio
Hetty also volunteers on Saturdays to help keep our local run smoothly.
Enjoys challenging herself with physical challenges like Rugby and Trail runs.
And Mum of 2 great kids (biased)
Tomorrow talk about the benefits I’ve found through Hypnotherapy.

09/08/2025

Based in the wonderful Dunsop Bridge means every week we have a community play session.
Community led as part of

24/06/2025

Exciting news, Slaidburn! We're adding Rope Flow to our Yoga session tonight! Flow with us and discover the amazing benefits of rotational movement for body and mind. 🧘‍♀️💫 Got an hour to spare? Come join the fun!

20/05/2025

Finished my day with some writing and very much the part play holds in Naturnity and how our modern influences could be stripping this from us. I also listened to podcast with and in a written sense played with their thoughts.
Thought my above quote from the podcast was very much in line with todays thoughts

18/05/2025

Every Saturday we get together and Play.
Whatever the age, ability you’re welcome to join in whatever way you want or can.
Please join us

16/05/2025

Getting a sweat on style!

13/05/2025

Great first community run session for RunMore Naturally

25/02/2025

Join us at Introduction to Rope Flow in Dunsop Bridge on the Monday 14th April.
Learn the basics to this beautiful way of moving.
Families Welcome
The session booking link is in the bio.

17/02/2025

Our week at Bowland Fitness

28/01/2025

From rope flow to functional hiit
Yoga to play based movement
Bowland Fitness blends the effective and the alternative.
Classes throughout the week.

26/01/2025

Why? One of my brain spiral answers, but just like the flow of the rope and the creations of moves within it, it’s not just a simple “it helps with injuries” or “it helps with neural wiring” it’s so many things.
List 👇 . For me it’s the complex simplicity of the infinity symbol, once the energy is flowing it is in continuous regeneration.
✅ coordination
✅fascial balancing
✅training of transferrable functional patterns
✅neuro firing
✅flow state/meditation
✅ warm up for natural movements like running, throwing, fighting etc
✅ creativity
✅ brain health
It goes on and on

Address

Chapel Street
Slaidburn
BB73ES

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 6pm
Saturday	6am - 12pm

Website

http://www.bowlandfitness.com/, https://linktr.ee/bowlandfitness

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Want your practice to be the top-listed Clinic in Slaidburn?

Overcome- Achieve- Exceed

The person is extremely interesting, we for so long have treated the body, the brain and the mind as separate; and yet they are all one. And even subcategories that we treat the parts with individual treatments!

As all trainers, nutritionist, therapist you always get ask some similar questions, one such question is “What more important Exercise or Nutrition?” Straight away a sub category is born and all the quotes come in- “your cant out train a bad diet” - “I just train so I can eat cake” - “I don't need to watch what I eat, I just work out, and always look good” (the last one should be said in a dumb macho voice!!! :)

In essence this is where I jump in neither nutrition or exercise are more important and if they are the only 2 things your working on you may be far from gaining the optimal.

You simply cannot train for 1hr / day and make up for a sedentary lifestyle. It will help, it will definitely help, but it doesn't make up for it!

At Optimal Adaptation alongside specialty fitness sessions that vastly assess, you as a person, not your body, or your brain, or your mind, you and apply the correct stimulus to get the results you want. We also supply facilitation in your Health and Nutrition, with ways of optimising how and when you receive light, how to take advantage of what the earth offers you in terms of electrons, how to limit factors that are affecting your person, and how to eat in the BEST way in terms of how you have evolved!!!!

Most of all we offer the guidance to build the habits to achieve success in the program!!!!!

If that's not enough!

Hypnotherapy

Reflexology

Hypnobirthing

From Therapist Hetty Donnelly

We both have a shared will to help you in the ways we are best at.

To first overcome any obstacles.

Secondly to Achieve what you came to us for.

and Third to Exceed as you!