Sports Physio UK - Slaithwaite

25/10/2025

⏰ Clocks going back? Perfect time to reset you!

If you’ve been battling knee pain, hip stiffness, running injuries or lower back pain, our Slaithwaite physiotherapists are here to help.

We work with people from across Huddersfield, Marsden and the Colne Valley to restore strength, mobility and confidence.

💪 Evidence-based treatment
🦵 Sports injury rehab
🧘‍♂️ Movement retraining and core stability

Let’s help you turn back the clock on pain.

Book now
📞 01484 843455
🌐 www.book.sportsphysiouk.co.uk

23/10/2025

🦵💪 Balance, Strength & Control — Right from the Bathroom Sink!

When you’re brushing your teeth, try standing on one leg for 1 minute. Once you’ve nailed it, progress by bending your knee slightly.

This activates your ankle, knee, hip and core, strengthening the muscles that stabilise your body from the ground up. Here at Sports Physio UK Slaithwaite, we see how simple daily habits like this can improve coordination and prevent those little setbacks caused by old injuries or muscle imbalances.

Balancing on one leg challenges your body to react, stabilise, and strengthen — a simple but powerful rehab tool.

Sometimes the best training doesn’t need weights or machines, just a toothbrush 🪥 and a minute of focus.

💡 Strong foundations start small.

Book now
📞 01484 843455
🌐 www.book.sportsphysiouk.co.uk

21/10/2025

💪 It All Starts With the Core!

You wouldn’t build a house on weak foundations — so why train your body that way? 🧱

At our Slaithwaite clinic, we see it all the time: people with great leg or arm strength but struggling with pain, imbalance or poor posture. Nine times out of ten, it comes down to the core.

Our practitioners will help you rebuild that foundation, strengthen from the centre, and move better every day — whether you’re in the gym or out on the hills.

🌟 Strength starts at the centre.

Book now
📞 01484 843455
🌐 www.book.sportsphysiouk.co.uk

20/10/2025

While Amazon and Snapchat are having a nap…
Our booking system just said: “Hold my coffee.” ☕

✅ Still online
✅ Still taking bookings
✅ Still fixing bodies, not servers

💻 www.book.sportsphysiouk.co.uk

📞 Oldham 01706 842996 | Slaithwaite 01484 843455 | Rossendale 01706 218255

18/10/2025

As temperatures drop, it’s not just the weather that changes — our joints often feel it too.

People with arthritis or chronic pain conditions often describe themselves as “human barometers”, sensing the shift before the forecast does.

While arthritis can’t be cured, the right physiotherapy can make a real difference to comfort, flexibility, and pain management.
Our experienced clinicians in Slaithwaite are here to help you stay mobile and in control as the seasons shift.

Move easier, feel better, and don’t let the weather hold you back.

Book now
📞 01484 843455
🌐 www.book.sportsphysiouk.co.uk

15/10/2025

Ever wondered why that injury just keeps coming back? 🤔
Scott and Shane from Sports Physio UK spill the truth in their latest video — and trust us, it’s equal parts educational and entertaining.

💥 Why bad rehab causes repeat injuries
⚙️ How proper physio gets you stronger for longer
😂 And yes, there’s plenty of banter too

If you’ve ever stopped your exercises too soon, this one’s a must-watch!

🎬 Watch it here → https://youtu.be/HifB22TXUCQ?feature=shared

📍 Sports Physio UK, Slaithwaite, Huddersfield
📞 01484 843455
🌐 www.book.sportsphysiouk.co.uk

Ever finished physio, felt fine… then boom — your injury’s back again? 😅Scott and Shane from Sports Physio UK dive into why poor or incomplete rehab is one ...

15/10/2025

10/10/2025

Manchester Half Marathon — This Sunday! 🏃‍♂️

Huge good luck to all our Huddersfield and Colne Valley runners taking on the Manchester Half Marathon this weekend! 👟

Our Slaithwaite physiotherapy team know exactly what those final days before race day feel like — the nerves, the excitement, and the sore legs from all the training. We’re here for you before and after the race.

✅ Pre-race sports massage & mobility sessions
✅ Post-race recovery and cool-down treatments
✅ Injury checks if something doesn’t feel right

You’ve trained hard — now go enjoy every stride through the streets of Manchester! 🏅

Book now
📞 01484 843455
🌐 www.book.sportsphysiouk.co.uk

09/10/2025

🏆 Award-Winning Physiotherapy, Right Here in Slaithwaite

We’re proud to share that Sports Physio UK has been recognised at the Oldham Business Awards 2025 for our ongoing work supporting the local community.

Our Slaithwaite clinic continues that same standard — combining clinical expertise, genuine care, and results-driven rehab to keep our community moving.

Whether you’re recovering from injury, dealing with long-term pain, or simply want to stay active, our team are here to help.

💬 Book your appointment online and see why more people in the Colne Valley choose us for their recovery.

📞 01484 843455
🌐 www.book.sportsphysiouk.co.uk

Photo credit: Josh @ NEW IMAGE

08/10/2025

⚡ Ever felt that weird tingling or pins and needles in your hands, feet or arms?

It’s not just “one of those things.” It’s often your nerves being compressed or irritated.
Poor posture, tight muscles, spinal stiffness or even shoulder tension can all cause nerve pain and that prickly feeling.

At Sports Physio UK Slaithwaite, we specialise in identifying and treating trapped nerves, nerve pain, and tingling sensations before they turn into long-term issues.

Our physios don’t just treat symptoms — we fix the cause.

📍 Conveniently located in the heart of Slaithwaite, near Huddersfield, we help keep our local community moving, pain-free.

✅ Book your assessment today.
📞 01484 843455
🌐 www.book.sportsphysiouk.co.uk

07/10/2025

💪 Listen up, Slaithwaite — your body’s trying to tell you something!

A sore lower back from lifting, tight calves from running, or a stiff shoulder from work? Don’t ignore it — get it sorted properly.

At Sports Physio UK Slaithwaite, our physios treat:
✅ Back, neck, and shoulder pain
✅ Sports and running injuries
✅ Knee and hip issues
✅ Post-operative rehabilitation
✅ Muscle tightness and joint stiffness

Our clinic in the heart of Slaithwaite helps people from Huddersfield, Marsden, and surrounding areas move better, recover faster, and stay pain-free.

👣 Get assessed, treated, and back on track — fast.

Book now
📞 01484 843455
🌐 www.book.sportsphysiouk.co.uk

05/10/2025

🏃‍♂️ Good luck to everyone running today! 🏃‍♀️

From the Chester Marathon to local club races or solo trail runs through the Colne Valley — go give it your all! 💪

Our Slaithwaite clinic team are ready this week if you need some help,
💆‍♀️ To ease tight calves,
🩹 To fix any niggles,
✅ Or just for a recovery MOT after your run.

Book now
📞 01484 843455
🌐 www.book.sportsphysiouk.co.uk