MeTime

30/07/2025

“Struggling to get started? You’re not alone. 💬"

It only takes three weeks to start changing a habit — and I’ll help you every step of the way. 💪

👉 For the next 4 weeks, I’m helping those 50+ who are ready to feel fitter, healthier, and more confident.

🔁 What’s the one habit holding you back?
🍷 Too much wine?
📺 Skipping workouts for TV?
🍞 Eating out of boredom?

Let’s change it — together.

✅ Message me “READY” and I’ll help you take that first step.

30/07/2025

“Struggling to get started? You’re not alone. 💬"

It only takes three weeks to start changing a habit — and I’ll help you every step of the way. 💪

👉 For the next 4 weeks, I’m helping those 50+ who are ready to feel fitter, healthier, and more confident.

🔁 What’s the one habit holding you back?
🍷 Too much wine?
📺 Skipping workouts for TV?
🍞 Eating out of boredom?

Let’s change it — together.
Starting on the 4th August

✅ Message me “READY” and I’ll help you take that first step.

22/07/2025

I’m Shirley a Personal Trainer & Wellness Coach, and I specialize in helping women over 50 reclaim their energy, confidence, and waistline — without extreme diets or endless crunches.

✅ Hormone-friendly workouts
✅ Sustainable fat-loss strategies
✅ Mindset + lifestyle coaching for lasting change

Let’s turn frustration into freedom. You can feel strong, empowered, and confident in your body again. 💪💃

📩 DM me “READY” and let’s chat about your next steps!

12/07/2025

Women 50+ Struggling to Lose Fat? ✨
You’re not alone—and it’s not your fault. Hormonal changes, stress, and a slowing metabolism all play a role.

But the truth is: Small, consistent changes = Big, lasting results. 💪

🔑 Here’s what actually works:
✅ Prioritize strength training over endless cardio
✅ Eat more protein to support muscle and curb cravings
✅ Balance blood sugar with smart food choices
✅ Manage stress + get quality sleep (yes, it matters!)
✅ Ditch the “all or nothing” mindset
✅ Drink 8 -10 Glasses of water per day

With 10+ years’ experience as a PT & wellness coach, I help women over 50:
💥 Burn fat sustainably
💥 Regain energy
💥 Feel confident in their skin again

It’s not too late. You don’t have to figure it out alone. 💛

👉 DM me “READY” to get started.

10/07/2025

Women 50+ Struggling to Lose Fat? ✨
You’re not alone—and it’s not your fault. Hormonal changes, stress, and a slowing metabolism all play a role.

But the truth is: Small, consistent changes = Big, lasting results. 💪

🔑 Here’s what actually works:
✅ Prioritize strength training over endless cardio
✅ Eat more protein to support muscle and curb cravings
✅ Balance blood sugar with smart food choices
✅ Manage stress + get quality sleep (yes, it matters!)
✅ Ditch the “all or nothing” mindset
✅ Drink 8 -10 Glasses of water per day

With 10+ years’ experience as a PT & wellness coach, I help women over 50:
💥 Burn fat sustainably
💥 Regain energy
💥 Feel confident in their skin again

It’s not too late. You don’t have to figure it out alone. 💛

👉 DM me “READY” to get started.

01/07/2025

🌟Ready to Take Charge of Your Health and Fitness? 🌟

If you're over 40 + and looking to level up your fitness and nutrition, I've got something special for you! 💪

Join my 4-Week Reset Nutrition & Fitness Program designed specifically for people 40+ — and get the support you deserve! 🥗🏋️‍♂️
✅ Starts 7th July
✅ 3 LIVE Online Workouts with a small group every week and catch up too if you can’t make it live
✅ Tailored Nutrition Plan for YOUR needs
✅ Full support & expert guidance every step of the way

No guesswork. No fad diets, just help with making changes

Whether you're looking to get stronger, lose weight, or simply feel more energized — this is for YOU!

💬 DM me for details. Let's get started! 🔥

29/06/2025

🌟New 4 Week Reset Wellness & Get Fitter Programme Starts 2nd July🌟.
Would you like to Move Better, Feel Stronger, and Build Lasting Healthy Habits.

If you’ve been feeling stuck, unmotivated , or unsure where to start with your health and fitness - this is for you 😊
💪 3 x Workouts per week - Live on Zoom (or catch up in your own time!)
🥗 Simple Nutrition Guidance - No diets, just real help to change habits
🤗 Supportive Community -Motivation, accountability and connection with others on the same path
🧠 Wellness Coaching - Mindset, Movement , and meal habits tailored to YOU
This isn’t about pushing harder -it’s about working smarter , feeling better, and building habits that last .
🌟We start Wednesday 2nd July !
Message me to join or if you’d like to know more DM me .
Let’s do this together .

25/06/2025

All you need to do is message me to get started 😊

🌟Ready to feel stronger, move better and boost your energy? 🌟
I’m now welcoming New Clients aged 40+ who are ready to put themselves first 💪
Join me for 4 weeks of expert led personalised nutrition (if you want it ) and Fitness Coaching with:
✅ 3 Varied live online classes per week (plus on demand access if you can’t make it live )
✅ Safe effective workouts designed for YOUR body
✅ Supportive, no judgement guidance every step of the way
✅ No gym, No pressure . Just exercises that makes you feel good
📩 DM me “READY” to claim your spot .
Only £45.00 for the month

24/06/2025

🌟Ready to feel stronger, move better and boost your energy? 🌟
I’m now welcoming New Clients aged 40+ who are ready to put themselves first 💪
Join me for 4 weeks of expert led personalised nutrition (if you want it ) and Fitness Coaching with:
✅ 3 Varied live online classes per week (plus on demand access if you can’t make it live )
✅ Safe effective workouts designed for YOUR body
✅ Supportive, no judgement guidance every step of the way
✅ No gym, No pressure . Just exercises that makes you feel good
📩 DM me “READY” to claim your spot .
Only £45.00 for the month

28/05/2025

🌟Feel Stronger, Healthier and More Confident- No Matter Your Age🌟
I'm not your average Personal Trainer- and that's a good thing🙂As a mature PT, I understand firsthand how our bodies and needs change as we age. But here's the truth: it's never too late to feel stronger, move better and reclaim your health.
That's why I've created a supportive, realistic and results - driven 4- Week programme - all on Zoom - designed specifically to help you.
✅ Build Strength and improve Balance safely
✅ Improve Energy and Mobility
✅ Eat in a way that supports your body and your goals
✅ And most importantly ..... feel GOOD in your own skin
Whether you're just getting back into exercise or you're ready to push forward with expert guidance, I'll be with you every step of the way - with personalised coaching, nutritional support and motivation that meets you where you are.
💪 This month is your opportunity to make meaningful change
4 Weeks. Real Results. All from the comfort of your own home
📩 Drop me a message or comment below if you're ready to get started. Let's do this together.

08/05/2025

💻Feel Stronger, Move Better – Wherever You Are!💻
✅ I'm offering a FREE taster Class
Join my Friendly online Exercise Community✅

02/05/2025

💻Feel Stronger, Move Better – Wherever You Are!💻
Hi, I’m Shirley, a fitness instructor with nearly 10 years of experience helping people 40 and over feel stronger, more confident, and more energized through movement – and I’d love to invite you to join my friendly online exercise community! 💪
We’re a supportive bunch who work out together from home — no pressure, no fancy moves, just simple, feel-good sessions designed to help you move better and feel great.

🆓 I’m offering a FREE taster class so you can see what it’s like – relaxed, welcoming, and perfect if you’re easing into fitness or getting back into a routine.

🖥️ Online via Zoom
📅 You can join me live on Wednesdays 9am or 6.30pm Saturday's 9.30 am or Monday's 6.30pm. If you are struggling to join live, don't worry all classes are recorded.
📩 Just message me to grab your spot – I'd love to have you join us!

Let’s move at your pace, in your space. 🌟