Condor Counselling

03/01/2026

A new year brings new focus.
A chance to reflect.
A time to set goals.
An opportunity to assess yourself; what is and isn’t working for you.
It also highlights the passing of time.
Here we are again- another year.
And what have I done?
How am I STILL feeling like this?
Instead of burying it and living in semi avoidance till this time in 2027, could you be brave?
Could you step up and give yourself the care you deserve? YES change is scary sometimes.
If you need a little help- that’s cool.

These are my mantras to live by. I’m sure I’ll fall short some days; but I’ll try my best.
Happy new year.

18/07/2025

19/09/2024

So proud to be working in partnership with Shinsei Academy and supporting their students.

Update from Chris Cluitt, director:

"We have been overwhelmed by the response to Shinsei Academy. We have been inundated with messages from parents, schools and agencies seeking information about our offer.

The feedback from pupils that are attending and the parents of our pupils has been incredible; it is driving us on to push our offer further. Pupils are learning in an environment where they are supported, cared for and treated like adults and we are proud to show people what we have created.

We are humbled by the response from everyone and the countless good luck messages.

We are offering a new way of approaching learning and we aim to reach as many young people as possible."

22/04/2024

Self-control is strength.

Calmness is mastery.

You have to get to the point where your mood doesn't shift based on the insignificant actions of someone else.

Don't allow others to control the direction of your life.

Don't allow your emotions to overpower your intelligence ..

✍️ Morgan Freeman ✨
Artist: TheLilethVerse via Etsy
Serendipity Corner

14/02/2024

Often the biggest challenges have been maximised in our heads, then a fear response is formed, leading to procrastination and avoidance.

14/01/2024

There is an Indian proverb that says that everyone is a house with four rooms, a physical, a mental, an emotional, and a spiritual .
Most of us tend to live in one room most of the time but unless we go into every room every day, even if only to keep it aired, we are not a complete person ..

~ Rumer Godden ~

Artist Credit : Rebekah Kreiger

29/03/2023

Feedback like this means the world to me, what happens in the room is sometimes pure magic, and only the client and I have the privilege of experiencing that together…so to be able to share such positivity sometimes is a real treat ♥️

16/12/2022

Wonderful words for some weekend wisdom!
Have a good, safe one x

What worked before no longer is
What was tolerated as normal, isn’t
What was seen as the best is now seen clearly
Because emotional unavailability has lost the thrill
Inconsistency is no longer the secret drug for anxious attachment
Love bombing has been blown wide open
And gaslighting no longer has the ability to make you question yourself
Your inner child is no longer trying to get the love you didn’t receive
No longer trying to give your children the childhood you didn’t have but glorified
You’re done chalking up ancestral trauma as a catch phrase
You get it now
The way everything is connected
And how your wounds only sought out what created them in the first place
That everything you were seeking outside of you actually was what you had to give yourself
S*x isn’t a replacement for intimacy
And emotional regulation is the major turn on
You’ve exited the toxic rollercoaster of highs and lows
Because you know now you were only seeking the chaos you became used to as a child
Avoidance has lost its appeal
And vulnerability is what you seek
Codependency doesn’t stand a chance against your awareness of how you were conditioned into people pleasing
How even if you recall a good childhood doesn’t mean you were taught emotional intelligence
And it’s been hard but you’ve accepted your parents as they are
Even if they weren’t who you needed as a child
You understand empathy looks a lot like hyper sensitivity from an unpredictable childhood
How your parent may love you but doesn’t mean they don’t have narcissistic traits
And that unknowingly they taught you the love to accept
At least in one relationship in life
But that’s not you
Because you’ve finally learned
Stability
Consistency
Healthy communication
Commitment
Self awareness
Accountability
And don’t forget follow through
Is the new sexy
The new standard
And now that you have
There’s simply no going back
Because that was then
But this is now.
✨2023 is the year of healing✨
Kate Rose

08/12/2022

🙌🏻 🤍🙌🏻
Use this ALL THE TIME in practice- what is your love language? Do you know what your partners is? Remember, our ‘give’ and ‘receive’ can very often be different!