Jim's Gym and Physiotherapy

30/04/2026

April, what a month.

It started with our annual family weekend visiting before progressing to 3 working weekends in a row!

First up was The King John Way 300 Mile Cycle, an incredible inaugural event which is going to take place in our annual calendar with some improvements for next year.

I returned the Sunday PM and flew straight to Oslo Monday AM for a quick 2 day family break. It was a blast and the kids loved it.

Landing back Wednesday and going straight to .walk.jog.run before getting ready for our Annual Spires and Steeples challenge.
Another hugely successful walking marathon took place this year.

A few days back in the gym and we were off again. running test event covering ~80 miles on foot from the peaks, through Nottinghamshire and into Lincolnshire.

If that wasn't enough I had a quick detour from the test event to take part in sprint tri.

Overall it's been a hell of a month. I've made what I'd consider a good return from injury and seeing so many people achieve their goals is why I do what I do.

May is a lot calmer and a month for some family time on the weekends.
Don't relax though, we have so many more events coming up this year and our classes, programs and physio is the busiest it's ever been.

To all of you who are a part of this journey in and capacity.

Thank you for allowing me to be the one to get you to your goals.

I'll continue to do it, as long as you continue to show up, tell your friends and let's get them to reach their goals too.

Running, weight management or pain free movement I'm your guy.

29/04/2026

Jim's Walk Jog Run Club.

Wednesday 7pm

Cooper test.

A legacy method of calculating estimated VO2 MAX.

Super effort by everyone involved, incredible to see the improvements over the previous 2 months since we conducted it last.

Well-done to everyone, once again new faces.

Since we started this club in January we have had a new face attend EVERY week except for one.
That is an incredible stat.

Let's keep it coming.

You're welcome, whatever your ability, whatever your goal.

You're a part of THIS team.

29/04/2026

I wanted to advertise my ability to make movement easy.

I forgot what tonight's .walk.jog.run club session was.

However, I can still make your move better

Walk, jog or run.
I'll get you to your goals

29/04/2026

A great session lined up tonight.

VO2 Max (Est. Assessment) Followed by recovery drills.

Look forward to seeing you all there.

It is a short, sharp session but as with everything we do it is driven by results, education and success.

Jim's Walk Jog Run Club
Tonight 7PM
Jim's Gym and Physiotherapy
£1 Non Members
Free for Members.

See you there!

Please book in advance where possible so we know the numbers that are attending.
(We leave the gym precisely at 7pm)

29/04/2026

When I see someone out of shape who is working towards becoming fitter, healthier and better.

I applaud.
I acknowledge.
I encourage.

We live in a world filled with hatred and double standards.

You hear it daily.

"He is fat he should get to the gym"

The moment they go to the gym or start making change, they're mocked.

If you're one of those who are mocking those making positive change.

At least they can make changes to their weight, hopefully you can your approach to others too.

At Jim's Gym we have built a platform for all abilities to progress.

I don't know who the woman is in this photo but to me, she's incredible.

It's hard enough to challenge yourself on fitness events. It's so much harder when more eyes are on your shape.

If she ever reads this, please keep hold of your confidence and you'll reap the rewards.

28/04/2026

Implementing my high level camouflage skills to avoid being seen taking it easy on speed training.

28/04/2026

Yorkshire 3 Peaks Annual Challenge
FINAL CALL FOR ENTRIES 12-14 JUNE 2026.

We have spaces available for our 2026 challenge.
This is our 4th consecutive year hosting and delivering an incredible weekend experience across the Yorkshire 3 Peaks.

Whether you want to conquer 1, 2 or all 3 peaks we are there to support and encourage you to reach your goals.

Expert instructors to support challengers who wish to reach the 8 hour mark and for those who simply want to finish.

Join us for a 2 night stay in a gorgeous, welcoming 4 star country inn and cottage.

Arrive on Friday 12th and meet the team and other challengers.

Inclusive breakfast on Saturday 13th before starting your challenge.

Communal dinner and celebratory drinks at the end of the challenge on Saturday.

Inclusive breakfast on the Sunday before departure.

Book your success here :
https://www.jimsgymuk.co.uk/events

Ticket sale ends FRIDAY 15th MAY.

27/04/2026

Please remember to leave a review.

This is usually the first thing people refer to when looking for a gym, coach or physio.

It goes a long way

5.0 ⭐ · Gym in Sleaford, England

27/04/2026

Well-done to Mark Booth who has spent a week training in Majorca as part of his preparation for Ironman Barcelona this year.

It looks like you had a great time. We hope you've learnt a lot, enjoyed the training and built confidence to last an ironman, at least!

Super work.

27/04/2026

Congratulations to Martin Davis Amy Mitchell and anyone else who undertook the Trident Sports Events Sprint Triathlon at Grantham Meres Leisure centre this weekend.

It was a brilliantly organised event from start to finish and talking with the team this morning I know they enjoyed the entire event, routes and atmosphere.

Martin is next up at Outlaw Half and Amy has a T100 in mind.

Keep challenging yourselves, keep moving forward and keep motivated!

Well-done once again.

27/04/2026

Congratulations to Adrian Smith and Heather Halsall who joined me in taking on Rasselbock Running Super Secret Test Event this weekend.

Starting on Saturday morning at 0730hrs registration with a 0900hrs starting Chapel-en-le-Frith (the capital of the peak district, apparently!)

We were tasked with an array of challenges, riddles and navigation to try and decipher what had happened previously in this role-playing esq endurance event.

The event led us until 1800hrs~ on Sunday evening with countless envelopes opened, miles walked and communications used among the team.

A staggering effort from both of the team to conquer 80+ Miles across elevation, challenging terrain and my company.

It was an incredible event and weekend.
I can't wait to see your next challenge guys! Stay motivated.