Jim's Gym and Physiotherapy

15/03/2026

Just a photo of some great daughters, great mothers and great grandmothers.

Isaac's on the swing.

15/03/2026

Day 28/28

Just be you.

Enjoy your running, encourage others to reach their goals.

Be positive and spread positivity.

14/03/2026

Feedback from the workshop today was fantastic.

Thankyou as always Wellness Lincs for providing such beneficial and informative workshops for our communities.

Follow us to see what else Zoe offers.
Massage, personal training and more!

Her recipe book sits in my kitchen ☺️

14/03/2026

Day 27/28
Running guidance

Break it down, small steps.

You'll make incredible progress.

It's happening. You're going to succeed.

13/03/2026

Support Our Students & Receive Discount Physiotherapy.

Student Work Placements:
I regularly receive requests to facilitate Student Work placements and physiotherapy shadowing hours which support student's learning and education.

This is something I like to actively facilitate.
Jim's Gym offers a wide variety of coaching, rehabilitation and training.

To streamline and improve student experiences I want to offer a 25% (YES 25%) discount on Physiotherapy services booked on the following dates.

Using code "STUDENT" on any of the services listed below on the dates listed will automatically apply the 25% Discount.

Any TUESDAY or THURSDAY Between 16 April - 10th July.
Any Physiotherapy booking Monday - Friday 6-10th July.

What is included?
Physiotherapy Consultations.
Physiotherapy Rehabilitation Sessions (30/45/60/90 Minutes).
Lower / Upper Limb Biomechanical Assessments.
Full Body MOT's.
Sport Taping
Gait Analysis / Run Analysis
(If you have previously completed a gait analysis you may book another Gait Analysis Session for a Run Analysis.)

Why the discount?
Ensuring the students are receiving the highest learning quality possible it will allow the diary to focus on Physiotherapy services over Health, well-being and personal training during the dates student(s) may be present.

Please share with any friends / family who may require physiotherapy / assessments.

If you are using the code "STUDENT" and there is a student present on the day of your assessment you agree to have the student present during your assessment / rehabilitation session.
If on the day you decide not to permit the student on your assessment / session you will be expected to pay full price for the session prior to it taking place.

13/03/2026

A reminder to everyone who has forgotten - It is Mother's Day on Sunday.

It isn't a reminder to do anything fancy. It is simply a reminder not to forget.

I'll head with my wife and kids to see my mother and grandmother for a coffee and cake.

The three mothers will have coffee and cake whilst myself and the other children (Some would say all the children) Will find a play area!

Here is a photo of me, the day I had to start remembering Mother's Day.

13/03/2026

Day 26/28
Running guidance.

Don't break the bank

Please can we normalise the fact you don't need the latest gear, most expensive brand or most fashionable equipment to be able to walk, jog or run.

12/03/2026

Walk jog run club

Every Wednesday
7-8pm

Last night we conducted an aerobic session we use to objectively assess improvement.

It was incredible to see some of the results.

We had people who were regularly walking and struggling to jog or run continuously 8 weeks ago and yesterday they managed to run a full 40 minutes!

Whether your goals are walking, jogging or running.

We facilitate.

We encourage.

We motivate.

It was amazing to see more new faces.

Every week since the walk jog run club started we have had new faces.
Let's keep that going!

Will you be one of our new faces next week?

12/03/2026

Day 25/28
Running guidance
Layers of behavioural change.

Identity - process - outcome.

Don't focus on your outcome. You'll get there eventually, if you want to .

Work on your identity and your process.

How are you reaching the outcome.

Who are you doing to be once you reach it.

11/03/2026

Excited to see you all here tonight!

I'll be walking - Whether you're walking.jogging or running...

You're welcome.

Wednesday -
Walk.Jog.Run Club -
The Aerobic Engine - Distance Night!

We conducted a distance night at the start of January and February.

40 Minutes continuous running.

Maintaining a low heart-rate (Or working on bringing it down)

And feeling comfortable at the end of the session.

Meet at the gym @ 7pm.
£1 non members

Included in Jim's Gym Unlimited or WJR club membership.
Any questions - Let me know.

I'm excited to see our improvements over the previous 8 weeks.

Wednesday -
Walk.Jog.Run Club -
The Aerobic Engine - Distance Night!

We conducted a distance night at the start of January and February.

40 Minutes continuous running.
Maintaining a low heart-rate (Or working on bringing it down)
And feeling comfortable at the end of the session.

Meet at the gym @ 7pm.

£1 non members
Included in Jim's Gym Unlimited or WJR club membership.

Any questions - Let me know.

I'm excited to see our improvements over the previous 8 weeks.

I'll be walking tonight!

11/03/2026

Day 24/28
Running Guidance
You'll thank yourself.
Future you thanks you everyday you turn up.

10/03/2026

Injury frustrates us all but it's something that happens.

When we are injured we don't have to stop everything.

I've paused my run, swim and cycle because they aggravate my knee.

I will continue to work on my strengthening, core and rehabilitation exercises.

I'll reassess at the end of the week once the acute pain dies down and see what a likely rehab path is for myself.

If you're injured and want a constructive, manageable rehabilitation pathway, get in touch.

Online and onsite physiotherapy services available.

Jimmy