King's - Sports Massage & Personal Training

King's - Sports Massage & Personal Training Hello and welcome. My name's Logan King and I'm a qualified REP's Personal Trainer currently working at Oakley fit.

Certified L4 Personal Trainer & L3 Sports Massage Therapist |
Helping the people of Sleaford transform their bodies and achieve lifelong goals |
Based at Oakleyfit | 10 years experience in fitness and recovery What ever your personal goals are I can offer a wide range of knowledge and hands on experience to help achieve those, whether that be weight loss, strength and conditioning, cardiovascular endurance or just general health and fitness. To run along side any fitness program I can also offer specific nutrition advice tailored to your gym programming and lifestyle.

Online Coaching Transformation 👨‍💻💪Ben’s been working with me online for 6 months.Before this, he was stuck in the usual...
12/01/2026

Online Coaching Transformation 👨‍💻💪

Ben’s been working with me online for 6 months.
Before this, he was stuck in the usual cycle — training on and off, making short bursts of effort, then falling away. No structure, no accountability, no real progress.

This is exactly where online coaching works.
With a clear training plan, nutritional support, and real accountability, Ben finally had a system he could stick to — around work, life, and everything else.

For the full 6 months, he stayed at maintenance calories.
The scale didn’t move. Still 82kg.

But the results did 👇

15cm lost overall.
Fat loss. Muscle gained.
Proper body recomposition — without crash dieting or obsessing over the scales.

This is what happens when you follow a plan consistently instead of guessing.

If you want results without having to live in the gym or starve yourself, online coaching is how you do it.

Final PB of the year with Redders🎯Chris set an end-of-year goal to pull 150kg on the deadlift, and we’ve been building t...
22/12/2025

Final PB of the year with Redders🎯

Chris set an end-of-year goal to pull 150kg on the deadlift, and we’ve been building toward it with proper structure and programming.

Plans changed last minute thanks to a surprise holiday, so we had to rush things and adjust on the fly. It wasn’t a perfect setup and we weren’t even fully expecting to go for 150 on the day.

We worked up through the weight just to gauge where he was at. (Not ideal) Everything moved well, so we took the shot.

150kg — completed mate👏🏽🥳

End-of-Year Progress 📈+12kgStarted the year at 80kg, finishing at 92kg.Easily my most productive build phase to date. No...
03/12/2025

End-of-Year Progress 📈
+12kg

Started the year at 80kg, finishing at 92kg.

Easily my most productive build phase to date.
No shortcuts, just consistency, structured training and plenty of food (all tracked, no sloppy “dirty bulk”).

After 12 months in a surplus, it’s time to park the calories at maintenance over Christmas.
Still plenty of work ahead and the cut kicks off in February 🙌🏼

Your metabolism isn’t broken. But it might need a reset.Years of crash diets, stress, crap sleep, and ultra-processed fo...
29/11/2025

Your metabolism isn’t broken. But it might need a reset.

Years of crash diets, stress, crap sleep, and ultra-processed food can dim that switch.

The upside? You can turn it back up.

Give your body the right inputs and it’ll respond.

Support it properly and it will burn fat. It’s not fighting you, it just needs the conditions to actually do its job.

15/11/2025

The boys wanted to make a TikTok… so obviously we had to stitch up the big man😂

The silent sleep loss epidemic 😴Sleep isn’t just rest — it’s recovery, repair, and results.Whether you’re chasing PBs or...
10/11/2025

The silent sleep loss epidemic 😴

Sleep isn’t just rest — it’s recovery, repair, and results.
Whether you’re chasing PBs or just trying to feel human again, this is your reminder that sleep is the real performance enhancer.

If you want your mind blown, listen to Joe Rogan’s episode with Matthew Walker — one of the most eye-opening conversations you’ll hear on why sleep changes everything.

04/11/2025

Foot pain holding you back? 👣
As requested by a bunch of you in the gym 🤙🏼

Here are a few exercises to help manage and overcome
Plantar Fasciitis

What is Plantar Fasciitis?
It’s a common foot issue caused by inflammation or irritation of the plantar fascia — the thick band of tissue that supports your arch and holds the bottom of your foot together.

When this tissue gets overloaded, you might feel a sharp or “ripping” pain under the heel or arch.
Super common in runners, footballers, and anyone who’s on their feet all day.

Basically, it’s your body’s way of saying the tissue’s been pushed too far for too long.

💡 Save this post for when your feet start giving you grief, or tag a mate who’s always complaining about heel pain 👇🏼

🚨 4 Big Mistakes You’re Probably Still Making in the Gym 🚨You might be training hard — but if you’re doing these, you’re...
30/10/2025

🚨 4 Big Mistakes You’re Probably Still Making in the Gym 🚨

You might be training hard — but if you’re doing these, you’re leaving progress on the table.

💪 Train with structure. Track your progress. Push with intent.

Because random effort gets random results.
Save this post 🔖 and tag someone who needs to stop winging it in the gym.

27/10/2025

Full- body mobility day🤸
Just 20 minutes to hit rest 🔄

After a week of training and a weekend full of sport,
Friday was all about slowing down and letting the body recover.

If you’re guilty of skipping mobility, save this one - or tag a friend who needs a reminder 😉

🚨 DUO TRAINING DEAL – 10 SESSIONS FOR £300! 🚨Ready to crush your fitness goals with a friend, partner, or family member?...
21/10/2025

🚨 DUO TRAINING DEAL – 10 SESSIONS FOR £300! 🚨
Ready to crush your fitness goals with a friend, partner, or family member? Now’s your chance!

🔥 Get 10 x 1-hour personal training sessions for 2 people – just £300 total!
That’s only £15 per person, per session!

✅ Train together, stay motivated
✅ Tailored sessions for both fitness levels
✅ Flexible times to fit your schedule
✅ Fun, effective, and results-driven workouts

Whether you’re aiming to build strength, lose weight, or just feel better in your body – we’ll help you get there together.

⏱️Limited spots available – DM to book or ask questions!
💬 Tag your training buddy below 👇


Address

6 Hadley Road Sleaford
Sleaford
UNIT1-2

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm
Sunday 8am - 12pm

Website

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Our Story

Hello and welcome! My name's Logan King and I'm a qualified REP's Personal Trainer currently working at OakleyFit. What ever your personal goals are I can offer a wide range of knowledge and hands on experience to help achieve those, whether that be weight loss, Building muscle, cardiovascular endurance, Injury prevention and general health/wellbeing. To run along side any fitness program I can also offer specific nutrition advice tailored to your gym programming and lifestyle.