Titanium Therapies and Fitness

21/03/2026

What an honour for .fisher.5099 and myself to host a women’s circle for all these lovely ladies on a hen weekend - friends and family together celebrating this beautiful bride to be - sunshine yoga outdoors, kundalini breathwork, ceremonial cacao drinking, mindful flower crown crafting and much more .. thankyou for letting us share your special occasion , thankyou ladies … love Ruth and myself 🙏

03/03/2026

I am sooo super excited and proud to finally reveal 🌟 Titanium Therapies beautiful brand new website 🌟
i love it 💖
and I would love and appreciate it if you find a little space in your day to take a look too -
It’s a new place to share all Titanium’s current Therapies & shared ventures
& a place to share all past and future exciting events too .
Please feel free to share 🙏 -
my page is now linked to my business fb & Instagram page .
Huge shoutout and thankyou to the wonderful creator of it all - Aimee Billitt 🌟 x

https://titaniumtherapiesandfitness.co.uk/

“You are amazing. You are stronger than you believe, you are a miracle and a light that brightens up this world.” If you don’t read this book, trust that these words are here to bring you hope. If you do read this book, Julie shares her journey of suffering trauma and pushing her own self-dest...

27/02/2026

Ruth and myself send out a massive thankyou to all the beautiful ladies that attended our very first Women’s Circle & Cacao Ceremony ( for charity ) last night ! Two hours of pure bliss x Thankyou for your wonderful collective energy and for embracing the unknown x Also a huge thankyou to our photographer Beth x We are delighted to report that we raised a massive £80 for Tommys charity ( baby loss ) x We both loved hosting and facilitating this event and we are already booked for a hen weekend in March x My website is under construction as we speak , which I am extremely excited about , once it is finished and published details of future women’s circles will be advertised and an option to contact us if interested in booking one . Thankyou again we truly appreciate your support .fisher.5099

17/01/2026

My charity Yoga event has been cancelled…. We are both extremely excited to announce- instead of - Ruth and myself will be hosting our very first women’s circle &cacao ceremony village hall 6.30pm til 8pm Thursday 26th February- ALL PROCEEDS WILL BE DONATED TO TOMMYS ( pregnancy and baby loss charity via my just giving page ) - The circle and ceremony will comprise of a beautiful atmosphere, kundalini breathing , meditation, crafting and of course , cacao drinking —renewing , loving and celebrating our beautiful authentic spirit .. if you are interested in booking a place .. please message myself or .fisher.5099 and we will book you on and send you details of payment - numbers will be limited - 🙏 .fisher.5099

12/01/2026

A fabulous training weekend away in Durham with - training to facilitate women circle s and host Cacao ceremonies- in preparation for our amazing residential retreat , which is being held in the Peak District and fully booked . But watch this space for future circles 🙏 .fisher.5099

02/01/2026

I was up and out early this morning to see the beautiful sunrise before work …
On the bridge ahead there are the words BAD WOLF in graffiti . Every time I see them they remind me of the good / bad wolf parable ..
The “Good Wolf, Bad Wolf” story (or “Two Wolves”) is a famous parable, often attributed to Cherokee elders, about the internal battle within us between positive and negative traits, like love/hate, kindness/greed, representing our choices in life; the core message is that the “wolf” (or the aspect of ourselves) that wins is the one you “feed” through your actions and focus, a powerful metaphor for personal growth and mindfulness.
Felt drawn to share as a reminder to be mindful of which wolf we are feeding

31/12/2025

As the sun sets on 2025
Let it go - write ✍️ it on paper and burn it if you can 🔥 let go of everything that did not nuture your beautiful spirit this year - let go of anything that made you feel unworthy or not enough . Make a promise to your beautiful self to move forward into 2026 to show yourself so much more unconditional love , to nuture and truly nourish yourself through every single moment , especially through life s challenges 💖 Remember you are worthy , you are enough ALWAYS every year … Love and hugs ..

22/12/2025

And that’s a wrap 🎄 thankyou thankyou thankyou 🙏 I am getting busier and busier every single year and that’s thanks to you all - thanks for booking so regularly- thanks for recommending me - thanks for supporting me - but mostly - thanks for being authentically you when you walk into my treatment room ,the you behind the mask , the you that others don’t always get to see , the vulnerable you that feels safe to confide in me knowing that I honour the commitment of client confidentiality - Thankyou I truly appreciate every single one of you ! I wish you all a lovely Christmas and I truly hope that you can take as many mindful self care moments as you can throughout the chaos . Love and hugs Julie x

21/12/2025

Thankyou ALL for coming to my last yoga class of 2025 🙏 Thankyou ALL for supporting all my classes throughout all of 2025 🙏 I appreciate every one of you and have loved planning preparing and teaching my Sunday morning sessions 🙏 It became apparent today that many people are in Chaos mode this time of year -my class was adjusted promptly to help overactive nervous systems ( which helped me too in all honesty) so this is your reminder if you are chaotic - PLEASE REMEMBER TO BREATHE ! REALLY DEEP BREATHE ! BE PRESENT ! AND PLEASE TAKE CARE OF YOURSELF AND YOUR NERVOUS SYSTEM ! LOVE AND HUGS TO ALL 🙏 🎄

16/12/2025

* LAST SUNDAY YOGA OF 2025 * Sunday 21 st December @10.30am See you all there 🙏 ☀️

28/11/2025

My teeny tiny duck collection in my treatment room keeps on growing - thankyou 🦆 for the latest addition- the little things bring the biggest smiles 😀 ❤️

20/11/2025

Look at this beautiful Christmas Cactus 🌵 💖- it was a Christmas gift from one of my gorgeous clients last year - I nearly gave up on it throughout 2025
when the flowers disappeared , I nearly stopped watering it , I was so close to giving up on it and throwing it away ! I’m so glad I didn’t - as winter has returned to us , so have these most beautiful blooms of angel flowers 💖 - if there’s one gift I have learnt is ‘DONT GIVE UP ON YOURSELF’ just because you’re not in full bloom , keep nurturing yourself and loving yourself at whatever stage you are in life- YOU WILL BLOOM AGAIN 💖