The Happy Yogi

06/05/2023

Italian overnight white loaf - proper tasty!

28/10/2021

Hi everyone - I hope you’re keeping fit and well. I’m still putting relaxation classes up onto SoundCloud and thought I’d share this latest one with you. This is a 40 minute full body scan relaxation, which should help you to both relax and send you off to sleep! It’s completely free. 🙏🏻

Extra long body scan relaxation.

30/08/2021

30/08/2021

02/08/2021

Hello everyone. I’ve had a few questions lately about opening up the yoga studio. Sadly, I am not physically strong enough to open back up as I’m struggling to deliver just the two classes a week I’m currently doing on Zoom, so a full timetable and all the extra covid precautions would be too much for me at the moment. However, I am missing you all and the vibe from our lovely studio! I hope you are all fit and well. If you aren’t too zoomed-out, please do come and join me on Mondays and Thursdays for a gentle, deep stretch.
Namaste,
Tina

27/11/2020

If you need a little lift, here’s the best thing I’ve seen in 2020 - a ten year old British girl, who is possibly the best drummer I’ve ever seen, absolutely enjoying her best possible life. Just watch - it’s an amazing use of the internet!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

13/11/2020

Here’s the latest meditation class on SoundCloud. Relax and enjoy 🙏🏻😊

I’m a laid-back yoga teacher who runs nightly Hatha classes on Zoom, and a weekly meditation class. Www.thehappyyogi.co.uk

08/11/2020

The sound-box (Bill made to improve the sound for my meditation class recordings) is now fully lined with acoustic foam! If you look on the TV, that’s what people can see on Zoom 😍 All class recordings are available here for free: https://soundcloud.app.goo.gl/5UYpnNrnmR2fuJAj9

03/11/2020

I’ve been running meditation classes throughout lockdown for the local council and NHS in a DEN made of an ironing board and some curtain inter liner, but today Bill is making me a proper Sound Booth to go over my little sofa - so I’ll be snug and the sound quality will be better, oh, and I get my ironing board back! 😍 All class recording can be heard on Soundcloud https://soundcloud.app.goo.gl/5UYpnNrnmR2fuJAj9

06/06/2020

What a day, eh? Need a little something to lift your spirits and remind you how lucky we are to know each other? Well.... have a bit of this totally gorgeous and happy little track 🙏🏻😊❤️

https://youtu.be/4sNM2tFrQws

Listen to Good People by Rhys Lewis on Apple Music. 2020. Duration: 3:31

07/04/2020

I’ve been doing this exercise for the last couple of days in classes - it certainly makes your lungs expand.

When Sarfaraz Munshi posted a video on Whatsapp to show breathing techniques to his mother who had coronavirus symptoms, he had no idea that it would also help JK Rowling. Dr Munshi, 36, was surprised when the author tweeted a link to the video to her 14.5 million followers and wrote: “I'm fully r...

04/04/2020

Www.thehappyyogi.co.uk/classes