The Mews Clinic

21/03/2026

🌟Evening appointment now available🌟
I’m now open 9am-8pm on Mondays and Wednesdays at The Mews Clinic
✔️Injury assessment
✔️Sports Massage
✔️Cupping therapy
✔️Ultrasound therapy
✔️Acupuncture
✔️Dry needling

16/03/2026

Evolution is part of the process. ✨

To my wonderful clients,

For years, I’ve loved being your go-to for those late-night sessions. But to make sure I can keep showing up with the same energy, passion, and precision you deserve, I’m making a small shift.

Starting 1st April, I’ll be shortening my Thursday and Friday evening hours. Tuesday will remain as a later evening.

After a lot of reflection, I’m reclaiming a bit of "life" in my work-life balance. This change allows me to rest, recharge, and ensure that every single appointment—whether it’s at 8 AM or 6 PM—gets my absolute best self.

Thank you for supporting my growth and for understanding that even your favorite pros need a little downtime!

My updated calendar is live:

https://bookings.gettimely.com/themewsclinic/bb/book

Grab your late evening slots early!👌🏻

25/02/2026

11/02/2026

✨ Frequently asked questions ✨

What is a muscle knot?😳

It feels like a tiny, literal knot under your skin, doesn't it? While it’s a very common experience, "muscle knot" is actually the layman's term for a myofascial trigger point.

What’s happening inside?🤓

A muscle knot is a small, bumped area of muscle that is stuck in a state of constant contraction.

Normally, muscle fibers work like a sliding gate—they contract and relax smoothly. When a knot forms, those fibers get "stuck" together.

This creates a localised patch of high tension that restricts blood flow to the area, leading to a buildup of waste products (like lactic acid) and a lack of fresh oxygen. This is why they hurt when you press on them.

Common symptoms include:
- Localised pain: Sensitive “bead” or “knot” you can feel with your fingers.
- Referred pain: For example, pressing a knot in your shoulder might cause a headache or a shooting pain down your arm.
- Tightness: A noticeable loss of range of motion in the affected limb or joint.

Why do we get them?🧐

Muscles don't usually decide to knot up for no reason. It’s typically a protective response to one of the following:

Repetitive Strain: Doing the same motion over and over (like typing or lifting).

Poor Posture: "Tech neck" or slouching at a desk puts constant, low-level stress on specific muscle groups.

Dehydration and Diet: Muscles need water and electrolytes (like magnesium and potassium) to relax properly.

Stress: Mental stress often manifests as physical tension, particularly in the neck and shoulders.

How do you get rid of them?😏

Self-Myofascial release, heat, hydration and gentle stretching all help to reset the muscle fibers…

OR

you could let us do the hard work for you!😎

FEEL the benefits of our Sports & Remedial Deep Tissue Massages!💆‍♀️

BOOK NOW! ⬇️

https://bookings.gettimely.com/themewsclinic/bb/book

03/01/2026

Recovery starts here. ⚡️

From acute sprains to chronic aches, The Mews Clinic has got you covered. Our services include:

✨ Physical Therapy

✨ Spinal Manipulation

✨ Deep Tissue Massage

✨ Dry Needling

✨ Much more!

Ready to reclaim your peak performance or reduce your pain? 👇

BOOK NOW!
https://bookings.gettimely.com/themewsclinic/bb/book

25/12/2025

Merry Christmas to our amazing clients! 🎁

Thank you for making this year so special and busy. Your support means the world. Enjoy the magic of the season and I’ll see you all in the New Year! ✨🎄❤️

14/12/2025

🎄CHRISTMAS HOURS 🎄

I am now fully booked before Christmas!🎅🏼

I will be on holiday from Wednesday 24th December until Monday 5th January.

Limited availability for my first day back in clinic on Tuesday 6th January. BOOK NOW ⬇️

https://bookings.gettimely.com/themewsclinic/bb/book

Holly will be available at the clinic during the festive period. Please see availability via the online booking system.

All calls and emails will receive an automated message throughout the festive holidays enabling you to book appointments online!🥳

02/11/2025

20/10/2025

🌟 ANNOUNCEMENT 🌟

Please note I am on holiday from Wednesday 22nd October ✈️

All calls and emails during that time will be responded to when I return back to work on Tuesday 28th October.

In the meantime, you can still check availability and book an appointment online for when I’m back by clicking the link below ⬇️

https://bookings.gettimely.com/themewsclinic/bb/book

Holly also has availability on Sunday 26th October!✨

Thanks,
Amy👌🏼

03/10/2025

✨ The Foundation of Movement: Why Your SI Joint Matters More Than You Think ✨

The Sacroiliac (SI) joint connects your spine to your pelvis—it’s the core link in your body’s foundation.

If this joint is even slightly out of alignment, it creates a cascade of issues:

Changes Leg Position: Misalignment can cause one leg to appear functionally longer or shorter than the other, altering your gait (how you walk/run).

Altered Rotation: This shift forces your hip and knee to rotate incorrectly to compensate.

Increased Injury Risk: This compensation means muscles and joints that shouldn’t be working overtime are, drastically increasing the risk of secondary injuries like:

Chronic Hamstring or Groin Strains

Patellofemoral Pain (Runner’s Knee)

Achilles Tendonitis

Lower Back Pain

Don’t treat the symptom—fix the cause! Our specialised assessment can detect and correct SI joint misalignment to restore balance and protect your body.

➡️ Get Aligned. Stay Protected.
Book an assessment today and let us check your foundation.

26/09/2025

🤩 7 DAYS A WEEK. Your recovery just got easier! 🤩

Got a sprain, strain, or need a weekend check-up? We're now open Monday through to Sunday to keep you moving without interruption.

Book fast—weekend spots fill up quickly!
https://bookings.gettimely.com/themewsclinic/bb/book

25/09/2025

🌟 ESSENTIAL OILS 🌟

We focus on the science of healing, but we also believe in caring for the whole individual—mind and body!

For our clients, we are always looking to give that extra edge in their recovery, this is why we use essential oils as a natural aid during our treatments!!!🤩

🌿Marjoram
Antispasmodic Properties: Marjoram can relax tight muscles, reduce cramps, and relieve muscle spasms

Anti-inflammatory Effects: The herb has anti-inflammatory properties that help reduce pain and enhance mobility, particularly beneficial for joint pain and muscle soreness

🌿Thyme
Improved Circulation: Thyme oil can increase the flow of oxygen and nutrients to muscles, aiding in recovery and reducing the risk of injury.

Pain Relief: Thyme has properties that can help relieve muscle joint pain and soreness. �
Anti-inflammatory Properties: Thyme contains compounds that may help with inflammation, which can contribute to muscle pain

🌿Rosemary
Anti-inflammatory properties: Rosemary contains compounds that can reduce muscle inflammation and soreness. ��Muscle relaxation: It acts as a muscle relaxant, helping to ease muscle spasms and tension.

Improved circulation: Rosemary can increase blood flow to the muscles, which can promote healing and relaxation.

Cellular benefits: Research shows that rosemary can affect muscle cells directly, potentially promoting growth and increasing glucose uptake, a process that helps muscles function and repair.