The Mews Clinic

The Mews Clinic Bsc(Hons) Sport Rehab - Injury Rehab & Diagnosis, Sports Massage, Spinal & Joint Manipulation

03/01/2026

Recovery starts here. ⚡️

From acute sprains to chronic aches, The Mews Clinic has got you covered. Our services include:

✨ Physical Therapy

✨ Spinal Manipulation

✨ Deep Tissue Massage

✨ Dry Needling

✨ Much more!

Ready to reclaim your peak performance or reduce your pain? 👇

BOOK NOW!
https://bookings.gettimely.com/themewsclinic/bb/book

Merry Christmas to our amazing clients! 🎁Thank you for making this year so special and busy. Your support means the worl...
25/12/2025

Merry Christmas to our amazing clients! 🎁

Thank you for making this year so special and busy. Your support means the world. Enjoy the magic of the season and I’ll see you all in the New Year! ✨🎄❤️

14/12/2025

🎄CHRISTMAS HOURS 🎄

I am now fully booked before Christmas!🎅🏼

I will be on holiday from Wednesday 24th December until Monday 5th January.

Limited availability for my first day back in clinic on Tuesday 6th January. BOOK NOW ⬇️

https://bookings.gettimely.com/themewsclinic/bb/book

Holly will be available at the clinic during the festive period. Please see availability via the online booking system.

All calls and emails will receive an automated message throughout the festive holidays enabling you to book appointments online!🥳

02/11/2025
🌟 ANNOUNCEMENT 🌟 Please note I am on holiday from Wednesday 22nd October ✈️ All calls and emails during that time will b...
20/10/2025

🌟 ANNOUNCEMENT 🌟

Please note I am on holiday from Wednesday 22nd October ✈️

All calls and emails during that time will be responded to when I return back to work on Tuesday 28th October.

In the meantime, you can still check availability and book an appointment online for when I’m back by clicking the link below ⬇️

https://bookings.gettimely.com/themewsclinic/bb/book

Holly also has availability on Sunday 26th October!✨

Thanks,
Amy👌🏼

✨ The Foundation of Movement: Why Your SI Joint Matters More Than You Think ✨The Sacroiliac (SI) joint connects your spi...
03/10/2025

✨ The Foundation of Movement: Why Your SI Joint Matters More Than You Think ✨

The Sacroiliac (SI) joint connects your spine to your pelvis—it’s the core link in your body’s foundation.

If this joint is even slightly out of alignment, it creates a cascade of issues:

Changes Leg Position: Misalignment can cause one leg to appear functionally longer or shorter than the other, altering your gait (how you walk/run).

Altered Rotation: This shift forces your hip and knee to rotate incorrectly to compensate.

Increased Injury Risk: This compensation means muscles and joints that shouldn’t be working overtime are, drastically increasing the risk of secondary injuries like:

Chronic Hamstring or Groin Strains

Patellofemoral Pain (Runner’s Knee)

Achilles Tendonitis

Lower Back Pain

Don’t treat the symptom—fix the cause! Our specialised assessment can detect and correct SI joint misalignment to restore balance and protect your body.

➡️ Get Aligned. Stay Protected.
Book an assessment today and let us check your foundation.

🤩 7 DAYS A WEEK. Your recovery just got easier! 🤩Got a sprain, strain, or need a weekend check-up? We're now open Monday...
26/09/2025

🤩 7 DAYS A WEEK. Your recovery just got easier! 🤩

Got a sprain, strain, or need a weekend check-up? We're now open Monday through to Sunday to keep you moving without interruption.

Book fast—weekend spots fill up quickly!
https://bookings.gettimely.com/themewsclinic/bb/book

🌟 ESSENTIAL OILS 🌟 We focus on the science of healing, but we also believe in caring for the whole individual—mind and b...
25/09/2025

🌟 ESSENTIAL OILS 🌟

We focus on the science of healing, but we also believe in caring for the whole individual—mind and body!

For our clients, we are always looking to give that extra edge in their recovery, this is why we use essential oils as a natural aid during our treatments!!!🤩

🌿Marjoram
Antispasmodic Properties: Marjoram can relax tight muscles, reduce cramps, and relieve muscle spasms

Anti-inflammatory Effects: The herb has anti-inflammatory properties that help reduce pain and enhance mobility, particularly beneficial for joint pain and muscle soreness

🌿Thyme
Improved Circulation: Thyme oil can increase the flow of oxygen and nutrients to muscles, aiding in recovery and reducing the risk of injury.

Pain Relief: Thyme has properties that can help relieve muscle joint pain and soreness. �
Anti-inflammatory Properties: Thyme contains compounds that may help with inflammation, which can contribute to muscle pain

🌿Rosemary
Anti-inflammatory properties: Rosemary contains compounds that can reduce muscle inflammation and soreness. ��Muscle relaxation: It acts as a muscle relaxant, helping to ease muscle spasms and tension.

Improved circulation: Rosemary can increase blood flow to the muscles, which can promote healing and relaxation.

Cellular benefits: Research shows that rosemary can affect muscle cells directly, potentially promoting growth and increasing glucose uptake, a process that helps muscles function and repair.

08/09/2025

🎉Coming soon 🔜 in October🎉

From October 1st I am offering acupuncture and dry needling as an additional treatment.

Acupuncture is a traditional Chinese medicine based approach used for treating a variety of conditions.

Dry needling is very similar to acupuncture and is used to treat pain and movement issues caused by myofascial trigger points (knots) within a muscle.

What issues can they help treat?

- Chronic pain
- Arthritis
- Migraines
- Sprains /strains
- Anxiety
- Insomnia
- Pain management for cancer patients
- Tendonitis
- Whiplash
- Spinal issues
- Phantom limb pain

Please contact me for more information or to book an appointment!

Address

11 White Hart Mews
Sleaford
NG347RY

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 2pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 2pm

Telephone

+441529309961

Website

https://bookings.gettimely.com/themewsclinic/bb/book

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