The Mews Clinic

10/04/2026

Taped Up & Ready to Go! 🩹💪

Ever wonder why athletes look like a work of art with all that colorful tape? It’s not just for show—strapping and taping are some of the most versatile tools in our recovery kit.

Whether you’re heading into a championship game or just trying to get through a shift at work without pain, the right wrap makes all the difference.

How Does It Help?

We use different techniques depending on what your body needs:

Stability & Support: Rigid strapping "locks" a joint (like a shaky ankle) to prevent further ligament damage.

Pain Relief: Kinesiology tape (the stretchy, colorful kind) gently lifts the skin to improve circulation and reduce pressure on pain receptors.

Proprioception: It acts as a constant sensory reminder to your brain to keep your joints in the right alignment.

Swelling Control: Specialized "fan" taping helps drain fluid away from an acute injury.

Don’t Just "Wing It"

Application is everything. Applying tape in the wrong direction or with too much tension can actually restrict blood flow or worsen an injury.

Pro Tip: Taping is a bridge, not a permanent fix. We use it to get you moving safely while we work on the underlying strength and mobility issues.

Dealing with a ni**le that won't go away? Let’s get you strapped up correctly and back to doing what you love.

📍 Book your assessment today ⬇️

https://bookings.gettimely.com/themewsclinic/bb/book

08/04/2026

Stop Scrolling, Start Healing! 🏥✨

We’ve made getting back in the game easier than ever—you can now book your appointment directly through Google!

Whether you’re dealing with a nagging runner’s knee, a weekend warrior strain, or just need some preventative maintenance, your recovery starts with a few taps.

Why Book via Google?

Real-Time Availability: See our open slots instantly.

24/7 Access: Book at midnight or during your lunch break—no phone call required.

Instant Confirmation: Get your spot locked in and added to your calendar immediately.

How to do it:

Search for The Mews Clinic on Google.

Click the "Book Online" button on our profile.

Pick your therapist and time.

Show up and let’s get to work! 🏃💨

05/04/2026

⚡️ Healing at the Speed of Sound: How Ultrasound Therapy Works ⚡️

Ever wonder what that small handheld device at the clinic actually does? It’s not just for seeing babies—in a sports injury setting, Therapeutic Ultrasound is a game-changer for recovery.

Here is the "low-down" on the high-frequency tech:

🔊 The Science of Sound

Unlike diagnostic ultrasound, therapeutic ultrasound uses high-frequency sound waves to pe*****te deep into your soft tissues (muscles, tendons, and ligaments). These waves create two primary healing effects:

Thermal Energy (Deep Heat): The sound waves cause microscopic vibrations in your tissue molecules. This friction generates deep heat, which increases blood flow, relaxes muscle spasms, and reduces pain.

Non-Thermal Energy (Cavitation): The waves create tiny gas bubbles in the tissues that expand and contract. This "micromassage" speeds up cellular repair and helps flush out inflammation.

🏃‍♂️ Why People Love It

We use it to get you back in the game faster by:

Breaking down scar tissue and adhesions.

Boosting collagen production for stronger tissue repair.

Reducing chronic swelling that just won't budge.

Improving flexibility by "pre-heating" tight structures before stretching.

🕒 What to Expect

Is it painful? Not at all! You’ll feel a cold gel applied to the skin, followed by a mild warming sensation or nothing at all.

How long does it take? Usually 5–10 minutes depending on the injury site. No more than 15 minutes.

Is it right for me? It’s fantastic for tendonitis, sprained ankles, runner's knee, and lower back tension.

Ready to silence the pain?

Click the link below to book and see if ultrasound therapy is the missing piece in your recovery puzzle. 🔗👇

https://bookings.gettimely.com/themewsclinic/bb/book

03/04/2026

How long until you’re back on your feet? 🏃‍♂️💨

The most common question we get in the clinic is: "When can I do things again?" We get it—being on the sidelines is frustrating🫩

But here’s the truth: recovery isn't just about the date on the calendar; it’s about the biology of healing.

Pushing through too early is the fastest way to turn a 2-week injury into a 6-month ordeal🥲

⏳ The General Recovery Timeline

While every body is different, here is how typical injury recovery windows look:

Minor Strains & Sprains (Grade 1): 1 – 3 weeks. Mostly inflammation control and regaining range of motion.

Moderate Tears (Grade 2): 4 – 8 weeks. This requires structural repair and progressive loading.

Severe Tears or Post-Surgery (Grade 3): 3 – 9+ months. This is a long game involving extensive rehab and sport-specific conditioning.

Don’t guess your recovery—guide it. 🛑

If you’re tired of "waiting and seeing," let’s build a plan to get you back stronger than you were before the injury.

Where are you currently in your recovery journey—just starting out or itching to get back to full speed?🤩

BOOK NOW ⬇️
https://bookings.gettimely.com/themewsclinic/bb/book

01/04/2026

Stop pushing through the pain! 🛑

Ever felt a "pop" or a "tweak" and wondered if you’ve actually done some damage?🫣

While people often use the terms “Sprain” and “Strain” interchangeably, they actually affect different parts of your body.

Here is the quick breakdown to help you figure out what’s going on:

🦴 The Sprain (Ligaments)

A sprain is an injury to a ligament—the tough, fibrous tissue that connects bone to bone. This usually happens when a joint is twisted or stressed beyond its normal range.

Common spots: Ankle, knee, or wrist.

Key signs: Bruising, swelling, and a "pop" sound during the injury.

💪 The Strain (Muscles & Tendons)

A strain is an injury to a muscle or a tendon—the tissue that connects muscle to bone. This is often called a "pulled muscle" and happens from overstretching or overusing the area.

Common spots: Hamstrings, lower back, or shoulders.

Key signs: Muscle spasms, cramping, and weakness in the affected area.

Don't let a minor tweak turn into a long-term setback. Book an assessment with us today and let's get you back in the game! 🏃‍♀️💨

BOOK NOW ⬇️

https://bookings.gettimely.com/themewsclinic/bb/book

21/03/2026

🌟Evening appointment now available🌟
I’m now open 9am-8pm on Mondays and Wednesdays at The Mews Clinic
✔️Injury assessment
✔️Sports Massage
✔️Cupping therapy
✔️Ultrasound therapy
✔️Acupuncture
✔️Dry needling

16/03/2026

Evolution is part of the process. ✨

To my wonderful clients,

For years, I’ve loved being your go-to for those late-night sessions. But to make sure I can keep showing up with the same energy, passion, and precision you deserve, I’m making a small shift.

Starting 1st April, I’ll be shortening my Thursday and Friday evening hours. Tuesday will remain as a later evening.

After a lot of reflection, I’m reclaiming a bit of "life" in my work-life balance. This change allows me to rest, recharge, and ensure that every single appointment—whether it’s at 8 AM or 6 PM—gets my absolute best self.

Thank you for supporting my growth and for understanding that even your favorite pros need a little downtime!

My updated calendar is live:

https://bookings.gettimely.com/themewsclinic/bb/book

Grab your late evening slots early!👌🏻

25/02/2026

11/02/2026

✨ Frequently asked questions ✨

What is a muscle knot?😳

It feels like a tiny, literal knot under your skin, doesn't it? While it’s a very common experience, "muscle knot" is actually the layman's term for a myofascial trigger point.

What’s happening inside?🤓

A muscle knot is a small, bumped area of muscle that is stuck in a state of constant contraction.

Normally, muscle fibers work like a sliding gate—they contract and relax smoothly. When a knot forms, those fibers get "stuck" together.

This creates a localised patch of high tension that restricts blood flow to the area, leading to a buildup of waste products (like lactic acid) and a lack of fresh oxygen. This is why they hurt when you press on them.

Common symptoms include:
- Localised pain: Sensitive “bead” or “knot” you can feel with your fingers.
- Referred pain: For example, pressing a knot in your shoulder might cause a headache or a shooting pain down your arm.
- Tightness: A noticeable loss of range of motion in the affected limb or joint.

Why do we get them?🧐

Muscles don't usually decide to knot up for no reason. It’s typically a protective response to one of the following:

Repetitive Strain: Doing the same motion over and over (like typing or lifting).

Poor Posture: "Tech neck" or slouching at a desk puts constant, low-level stress on specific muscle groups.

Dehydration and Diet: Muscles need water and electrolytes (like magnesium and potassium) to relax properly.

Stress: Mental stress often manifests as physical tension, particularly in the neck and shoulders.

How do you get rid of them?😏

Self-Myofascial release, heat, hydration and gentle stretching all help to reset the muscle fibers…

OR

you could let us do the hard work for you!😎

FEEL the benefits of our Sports & Remedial Deep Tissue Massages!💆‍♀️

BOOK NOW! ⬇️

https://bookings.gettimely.com/themewsclinic/bb/book

03/01/2026

Recovery starts here. ⚡️

From acute sprains to chronic aches, The Mews Clinic has got you covered. Our services include:

✨ Physical Therapy

✨ Spinal Manipulation

✨ Deep Tissue Massage

✨ Dry Needling

✨ Much more!

Ready to reclaim your peak performance or reduce your pain? 👇

BOOK NOW!
https://bookings.gettimely.com/themewsclinic/bb/book

25/12/2025

Merry Christmas to our amazing clients! 🎁

Thank you for making this year so special and busy. Your support means the world. Enjoy the magic of the season and I’ll see you all in the New Year! ✨🎄❤️

14/12/2025

🎄CHRISTMAS HOURS 🎄

I am now fully booked before Christmas!🎅🏼

I will be on holiday from Wednesday 24th December until Monday 5th January.

Limited availability for my first day back in clinic on Tuesday 6th January. BOOK NOW ⬇️

https://bookings.gettimely.com/themewsclinic/bb/book

Holly will be available at the clinic during the festive period. Please see availability via the online booking system.

All calls and emails will receive an automated message throughout the festive holidays enabling you to book appointments online!🥳