The Mews Clinic

19/07/2025

Great news! 🎉 Our booking system just got a major upgrade to make scheduling your appointments even easier.

Now you can:

Clearly see specific services and what each appointment includes (different treatment types!).

Book directly with your preferred staff member.

Head over to check it out and book your next sports injury or maintenance treatment!

https://bookings.gettimely.com/themewsclinic/bb/book

✨ Just a heads up, there will be a slight change to prices at the clinic in the future; BUT for now, they remain the same whilst clients get used to the new staff/services set up✨

19/07/2025

🌟 IMPORTANT ANNOUNCEMENT 🌟

We're excited to announce that Holly Aslin has joined The Mews Clinic team and will be available from August!

From August the clinic set up is going to look slightly different. Many of you have seen Holly in the clinic with me over the past 18 months completing her placement hours.

She has now graduated and completed her BSc (Hons) Degree in Sport Rehabilitation with a 1st. Congratulations Holly!🥳

To better serve you, Holly will be in clinic on Wednesdays and Sundays, focusing on services designed to aid your recovery and performance.

Holly's services include:
* Targeted Sports Massage
* Comprehensive Injury Assessments
* Effective Electrotherapy
* Exercise Rehabilitation

Keep an eye out for Acupuncture coming soon with Holly!

A quick reminder: For spinal/peripheral manipulation, please continue to book with Amy McAvoy, as she is our specialist in these areas.

Holly will not be offering this service but will be offering acupuncture soon, as her specialty instead! Everything else is the same service!👌🏼

We're dedicated to providing you with the best care, and Holly's expertise is a fantastic addition!

On Mondays also discover personalised Health Coaching with Aune Turkson-Jones at The Mews Clinic!

Whether you're looking to boost energy, manage stress, improve nutrition, or achieve specific wellness goals, Aune provides the specialised guidance and support you need to thrive!

Please see below the new clinic hours and services.

Clients with existing bookings from August on a Wednesday with Amy, will be contacted☺️

There will be further information coming soon regarding prices and services as we are looking to restructure things slightly to improve things!😊

For Health coaching services please email Aune directly!✨⬇️
aune@btinternet.com ✉️

10/07/2025

25/06/2025

🌟 NOTICE 🌟

PLEASE NOTE THE THREE MOBILE NETWORK IS CURRENTLY DOWN. I AM NOT ABLE TO RECEIVE OR MAKE PHONE CALLS. THE CLINIC LANDLINE RUNS VIA MY MOBILE PHONE. I AM UNABLE TO ACCESS MY VOICEMAILS AT THE MOMENT AS I CAN NOT MAKE THE CALL TO CONNECT TO LISTEN TO THEM.

19/06/2025

🌟 EXTENDED HOURS FOR NEXT WEEK 🌟

Catch me before I go away! ✈️ ☀️

Limited availability before the clinic is closed from Saturday 28th June and reopens on Friday 4th July.

First availability in July is Tuesday 8th July.

Fast & easy 24/7 online booking available ⬇️ 💻 ✨

https://bookings.gettimely.com/themewsclinic/bb/book

14/06/2025

😣 The Truth About Muscle Tightness: More Than Just "Soreness" 😣

Feeling stiff, restricted, or like your muscles are constantly "on guard"? You're experiencing muscle tightness, and it's a common culprit behind pain and reduced performance in athletes and active individuals.

HOW & WHY Muscle Tightness Occurs?🧐

Your muscles are designed to contract and relax. But sometimes, they get stuck in a shortened, contracted state. Here’s a deeper look at why:

* Overuse & Microtrauma: Intense exercise or repetitive movements cause tiny tears (microtrauma) in muscle fibers. As these heal, they can shorten and tighten if not properly managed.

* Protective Spasm: When a joint or muscle is injured or feels unstable, surrounding muscles can involuntarily tighten up as a protective mechanism, limiting movement to prevent further damage.

* Lack of Blood Flow & Nutrients: Prolonged static positions or intense exercise without proper recovery can reduce blood flow to muscles, leading to a build-up of metabolic waste and restricted nutrient delivery, making them stiff.

* Neural Factors: The nervous system plays a huge role! If certain nerves are irritated or overactive, they can cause muscles to fire excessively and remain in a tightened state.

* Dehydration & Electrolyte Imbalance: Muscles need proper hydration and electrolytes to contract and relax smoothly. Lack of these can lead to cramping and persistent tightness

Find out more 👀
www.themewsclinic.com

Visit our page it’s full of information about our clinic and services👌🏼

BOOK NOW ⬇️
https://bookings.gettimely.com/themewsclinic/bb/book

12/06/2025

💪 Optimise Your Performance & Recovery! 💪

Pushing your limits in sports or training? Don't let muscle soreness, stiffness, or minor aches slow you down!

We had the pleasure of working with Sam Rogers during his prep for 2 PCA shows & The Universe” PCA bodybuilding show - all in a matter of weeks!🤯

He absolutely smashed it placing 2nd & 3rd in the Novice Class and getting first call out at The Universe.

This just highlights the importance of Sports Massage - it’s all about recovery and getting that extra edge. Combine Sports Massage with a dedicated mindset and the possibilities are endless!💪🏼

Sports massage at The Mews Clinic is more than just a luxury – it's an essential tool for athletes and active individuals.

We specialise in techniques to target muscle imbalances, reduce tension, improve circulation, and accelerate your body's natural recovery process.

Why Sports Massage is a Game-Changer:

* Accelerated Recovery: Reduce muscle soreness and speed up healing after intense workouts or events.
* Enhanced Performance: Improve flexibility, range of motion, and muscle function.
* Injury Prevention: Identify and address potential problem areas before they become serious injuries.
* Pain Relief: Alleviate muscle tension, knots, and minor aches.
* Stress Reduction: Promote relaxation and mental well-being, crucial for peak performance.

Whether you're a professional athlete, a weekend warrior, or just someone who enjoys an active lifestyle, sports massage can help you train harder, recover faster, and feel better.

🔗 Ready to give your body the edge it deserves? Visit our website to learn more and book your sports massage session today! www.themewsclinic.com
BOOK NOW ⬇️
https://bookings.gettimely.com/themewsclinic/bb/book

06/06/2025

⚡ Unlock Your Spine's Potential! ⚡

Are you experiencing persistent back pain, neck stiffness, or limited movement? Don't let discomfort dictate your daily life!

Spinal manipulation, performed by our skilled MSK Therapist, is a safe and effective technique designed to restore proper alignment and function to your spine.

This hands-on approach can alleviate pressure, reduce pain, and improve your body's natural healing abilities.

Experience the Benefits:
* Targeted Pain Relief: Directly address discomfort in your back, neck, and joints.
* Improved Mobility: Regain flexibility and range of motion for easier movement.
* Reduced Stiffness: Say goodbye to nagging aches and stiffness.
* Enhanced Posture: Support better alignment and overall body mechanics.
* Natural Healing: Encourage your body's innate ability to recover and thrive.

Our expert knowledge is dedicated to providing personalised care, helping you achieve optimal spinal health and a life free from unnecessary pain.

🔗 Ready to feel the difference? Visit our website to learn more and schedule your consultation! www.themewsclinic.com
BOOK NOW ⬇️
https://bookings.gettimely.com/themewsclinic/bb/book

04/06/2025

🚶‍♀️ Knee Pain Stopping You in Your Tracks? 🚶‍♂️

Are aching knees making every step a challenge? Is stiffness or discomfort preventing you from enjoying walks, sports, or even simple daily activities? You don't have to endure knee pain any longer!

Knee pain is a common issue that can significantly limit your mobility and independence.

Whether it's due to an injury, arthritis, overuse, or another condition, finding the right treatment is crucial for getting back to the life you love.

At The Mews Clinic, we are experts in diagnosing and treating various causes of knee pain. We offer personalised solutions to help you:

Regain Strength, Mobility & Comfort:

* Accurate Diagnosis: Identify the root cause of your knee pain through thorough assessment.
* Targeted Relief: Alleviate pain, swelling, and stiffness with effective therapies.
* Improved Function: Enhance your knee's range of motion and overall stability.
* Strengthen & Support: Develop personalised exercise plans to build strength around the joint.
* Return to Activity: Get back to walking, running, and your favorite activities with confidence.

Our compassionate and experienced approach is committed to helping you achieve lasting relief and improve your quality of life.

🔗 Ready to step towards a pain-free future? Visit our website to learn more and book your consultation! www.themewsclinic.com
📱Or contact us today!
BOOK NOW!⬇️
https://bookings.gettimely.com/themewsclinic/bb/book

02/06/2025

🤕 Is Shoulder Pain Limiting Your Reach? 🤕

Do you struggle to lift your arm, reach overhead, or sleep comfortably on your side? Persistent shoulder pain, weakness, or clicking could be signs of a Rotator Cuff Tear.

The rotator cuff is a group of four muscles and their tendons that surround the shoulder joint, providing stability and enabling movement.

Tears can occur from acute injuries (like falls) or gradual degeneration due to overuse and aging.

Common Signs You Might Have a Rotator Cuff Tear:

* Dull ache deep in the shoulder.
* Weakness when lifting or rotating your arm.
* Difficulty reaching behind your back.
* Pain that worsens at night or when lying on the affected shoulder.
* Creaking or popping sensations when moving your arm.

Don't let a rotator cuff tear sideline you from daily activities, work, or sports. Early diagnosis and appropriate treatment are crucial for effective recovery and preventing further damage.

At The Mews Clinic, we specialise in comprehensive assessment and personalised treatment plans for rotator cuff injuries.

We offer a range of solutions, including:

* Accurate Diagnosis: Using advanced techniques to identify the extent of your injury.
* Pain Management: Strategies to reduce discomfort and inflammation.
* Strengthening & Rehabilitation: Targeted exercises to restore strength, mobility, and function.
* Non-Surgical Options: Focusing on conservative treatments whenever possible.

🔗 Ready to regain full use of your shoulder? Visit our website to learn more and book your consultation! www.themewsclinic.com
📞 Or contact us today!
BOOK NOW!⬇️
https://bookings.gettimely.com/themewsclinic/bb/book

31/05/2025

🛑 Tired of Back Pain Ruling Your Life? 🛑

Does every movement feel like a struggle? Are you missing out on activities you love because of persistent back pain? You're not alone, and you don't have to live with it!

Back pain is one of the most common complaints, affecting millions daily. Whether it's a dull ache, sharp spasms, or stiffness, it can severely impact your quality of life, work, and even sleep.

At The Mews Clinic, we understand the debilitating nature of back pain. Our expert MSK clinic offers a range of effective, personalised treatments designed to:

Find Lasting Relief & Regain Your Freedom:
* Pinpoint the Cause: Comprehensive assessment to identify the root of your pain.
* Reduce Discomfort: Targeted therapies to alleviate aches, stiffness, and spasms.
* Improve Mobility: Restore flexibility and range of motion for easier movement.
* Strengthen & Stabilise: Build core strength to prevent future episodes.
* Enhance Quality of Life: Get back to work, hobbies, and a pain-free lifestyle.

Don't let back pain hold you captive any longer. We are here to guide you on your journey to recovery and long-term well-being.

🔗 Ready to take the first step towards a pain-free back? Visit our website to learn more and book your consultation! www.themewsclinic.com
BOOK NOW!⬇️
https://bookings.gettimely.com/themewsclinic/bb/book