Rx Holistics: Sleaford

25/03/2026

I’m so excited to share that I’ve got a lovely client coming in later as a case study for facial cupping! ✨

Facial cupping is such a beautiful, relaxing treatment and I absolutely love the glow and lift it can give the skin 💆‍♀️

If you’ve had a little taster of facial cupping with me during one of your recent facials, I’d be so grateful if you could pop a comment below and share your experience: how it felt, what you enjoyed, or how your skin looked afterwards 💖

Your feedback will really help others get a feel for what it’s like (and just how lovely it is!) before trying it themselves.

Thank you so much in advance

22/03/2026

Musculoskeletal pain is one of the most common reasons people seek treatment—especially in the shoulders, neck, and lower back.

But what many people don’t realise is this…
Stress plays a huge role in creating, worsening, and maintaining that pain.

Stress isn’t just “in your head.”
It affects your whole body—tightening muscles, reducing circulation, increasing inflammation, and even changing how your brain experiences pain.

Over time, this can turn small aches into long-term discomfort.

That’s why treatments like reflexology, massage, and facials are more than just a treat—they’re a way to reset your body and calm your nervous system.

✨ Release built-up tension
✨ Improve circulation
✨ Support your body’s natural healing
✨ Give your mind the space to switch off

If you’ve been living with tension or persistent aches, it might be time to look beyond the surface and treat the root cause.

Your body will thank you 🤍

19/03/2026

A reminder to all regarding appointment bookings.

As a courtesy to both myself and other clients, I require a minimum of 24 hours’ notice for any cancellations or rescheduling. Late cancellations significantly impact availability and are often difficult to fill at short notice.

I fully appreciate that illness or emergencies can occur, and in such cases, please inform me as soon as possible.

Thank you for respecting my time and the smooth running of the diary.

Audrey

17/03/2026

✨ NOW AVAILABLE TO BOOK ✨

🌼 Put a spring back in your step this Summer 🌞

👣 SOLE SOOTHER SUMMER TREATMENT is officially here – and ready for you to enjoy!

A refreshing 30-minute cooling foot treatment designed to revive hot, tired feet and leave you feeling light, energised, and Summer-ready ✨

Perfect as a stand-alone treat or the ideal add-on before your Reflexology session 💆‍♀️

💫 Includes:
• Revitalising foot soak
• Smoothing exfoliation
• Cooling, soothing foot gel
• Relaxing lower leg massage

🌿 Perfect for anyone whose feet need a little extra love during the warmer months.

💷 £30 stand-alone
💷 £25 as an add-on to Deluxe Reflexology

📅 Appointments are now open – message to book or secure your slot!

16/03/2026

✨ Feeling Great After Reflexology? That’s Exactly Why You Shouldn’t Stop ✨

Ever noticed how when you’ve been having regular reflexology treatments, your body feels balanced, calmer, and everything just seems to work better?

Sleep improves. Stress feels more manageable. Aches ease. Your body feels in sync.

Sometimes that’s when people think… “I feel great now, maybe I don’t need it anymore.”

But here’s the thing 👣

Those regular sessions were helping your body maintain homeostasis: the natural state where all your systems are balanced and working together the way they should.

Reflexology supports this balance by encouraging circulation, relaxation, and the body’s own healing responses.

When sessions are consistent, the body stays supported and those little imbalances don’t get a chance to build up.

But when treatments suddenly stop, those subtle stresses of daily life; work, poor sleep, tension, hormones, lifestyle pressures, slowly begin to creep back in. At first you might not notice… until the tight shoulders return, sleep becomes restless again, or that feeling of being “out of sync” sneaks back.

Reflexology isn’t about fixing something when it goes wrong — it’s about maintaining balance so things stay right.

Think of it like servicing your car, going to the gym, or looking after your mental wellbeing. Regular care keeps everything running smoothly.

Your body loves consistency — and it always thanks you for it.

✨ Keep the balance.
✨ Keep the calm.
✨ Keep your body in homeostasis.

Sometimes the best time for your next reflexology session… is when you’re already feeling great.

15/03/2026

14/03/2026

I’m thinking of a new Summer treatment 🤔 !
What do you think about it ❓
Would it be something you’d consider booking ❓
Your feedback is really important 😃 ⬇️ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

🌼Put a spring back in your step this summer 🌞

✨ New Summer Treatment – 👣 SOLE SOOTHER SUMMER TREATMENT ✨

Give your feet the refresh they deserve this summer with a 30-minute Cooling Foot Treatment – designed to revive hot, tired feet and leave you feeling light and energised.

This revitalising treatment can be enjoyed as a stand-alone treatment or added before a reflexology session for an extra boost of relaxation.

Your treatment includes:
• A revitalising foot soak to refresh and cleanse
• Intensive exfoliation to smooth and soften the feet
• A cooling, soothing foot gel to refresh and revitalise
• A relaxing lower leg massage to ease tension and improve circulation

Perfect for all skin types, especially if your feet feel hot, tired or heavy during the warmer months.

🌿 Step into summer feeling refreshed from the ground up.

£30 as a stand-alone treatment or £25 as an Add-On to a Deluxe Reflexology treatment

14/03/2026

Bookings for May now open.......

14/03/2026

Availability this week ……

Updated: Thursday 19th gone ✅

14/03/2026

Sometimes clients remind me why I love what I do. 💫

A while ago, during a reflexology session, I noticed an area around the knee reflex that felt a little out of balance. I gently mentioned it at the time, as reflexology can sometimes highlight areas of the body that may benefit from extra attention.

Recently, that client got back in touch to say she has now been diagnosed with rheumatoid arthritis and is currently experiencing a flare-up affecting that same knee.

Reflexology doesn’t diagnose or treat medical conditions, but it can sometimes reflect areas of tension or imbalance in the body and encourage people to tune in and seek the support they may need.

Moments like this are a beautiful reminder of how powerful body awareness can be. 💚

Reflexology offers time to slow down, reconnect and support your wellbeing in a deeply relaxing way.