Anna Fornal Yoga

25/03/2026

Thank you all for joining me on Monday night to celebrate the arrival of my favourite season - SPRING!

My heart is full again- so thank you for the space, energy and connection we have created ! 🙏💜🙏💜

All around us, New Life is emerging. The days are growing longer and lighter, so it is NOW the time to shake off the darkness of winter.

Nature is telling us it’s time to create,shine and come back to life!

It is the time to set intentions and put new ideas, goals and plans into action- to go back out into the world, fuelled by the increasing light and life appearing all around us- embracing the fresh, new energy and opportunities coming our way.

May this season bring you abundance, joy, and a deep connection to the rhythms of nature.

🌱What are you placing your intention on to nurture during the season? What actions can you take?

22/03/2026

Spring has finally arrived 🌺🌻🌹🌷🌼🌸🌱🌳🐝🐞🦋🌞🌻

Lighter mornings, shifting energy, a sense of something fresh/new…
A season of transition reminding us that change can be gentle, gradual, and full of possibility -even when it feels uncertain.
So if you’ve been feeling a little out of sync, you’re not alone.

As we move through this season, my intention is to offer classes and spaces that support you in finding your own sense of balance - whatever that looks like for you.

A balance that isn’t rigid or perfect, but flexible, responsive, and deeply personal.

Spring doesn’t demand that we become something new overnight.
It simply invites us to begin..... gently, patiently, and with awareness.
No pressure. No expectations.
Just a space to come home to yourself.

Join me on the mat this week for slow, mindful yoga practices designed to help you reconnect, reset, and rebalance.

My weekly schedule

TUESDAY 9.30-11am
Rippingale Village Hall PE10 0TA
TUESDAY 7- 8.30 pm
Billingborough village hall NG34 0QH
WEDNESDAY 9.30-11am
Helpringham Memorial Hall NG34 0RJ
THURSDAY 9.30-11am
Ropsley Hall NG33 4BN
THURSDAY 7 - 8.30 pm
Heydour Parish Village Hall-AISBY NG32 3NE

https://www.annafornalyoga.co.uk/

Hope to see you on the mat
Anna. Xx

20/03/2026

This afternoon the Sun 🌞 sat directly above the Earth’s equator, giving us a balance of daytime and nighttime marking the Spring Equinox and start of the astrological New Year and my favourite Season Spring !

The balance of light and dark offers us the space to explore BALANCE in our lives !
How is your work, home, life balance ?
Do you allow yourself enough time out for you ?
Do you prioritise your own needs as much as you do others ?

Share your thoughts in comments☺️

The waters of the Earth begin to flow again, to nourish the seeds of a new cycle.

May this season bring you abundance, joy, and a deep connection to the rhythms of nature.
Embrace the energy of new beginnings and let it inspire you to bloom and flourish in all aspects of your life.

Happy Spring Everyone !
Enjoying the first day of Spring in nature with my lovely friend ☺️

I still have a couple of spaces for my YIN yoga event on Monday evening.
Link in bio

https://www.annafornalyoga.co.uk/event-details/seeds-of-intention-for-spring-equinox

16/03/2026

Running a self-employed yoga business can be a solo journey.

Teaching the classes is only one part of it. There’s planning, organising, marketing, admin, and so much behind the scenes.

We often think ”professional development” means a new certification, training or a workshop.
But sometimes, the greatest growth happens in the simple act of sharing ideas, experiences and lessons learned with fellow yoga teachers and educators.

It helps us all grow and support one other along the way.

Last weekend, I had a chance to catch up with my fellow yoga teachers.

It was a wonderful reminder of how powerful a teacher community can be. Spending time with fellow teachers, sharing ideas, experiences, challenges and support is invaluable. These conversations don’t just inspire our teaching, they help us grow and sustain our businesses too. 
Thank you ladies 
Until next time 🧘‍♀️🙏💜

13/03/2026

Are you tired ? Running on fumes?

Your nervous system needs a reset…..

This gentle 4-week Yin Yoga workshop designed to support physical ease, nervous system regulation, and mental wellbeing.

Through slow, accessible postures, mindful breathing, and guided rest, you’ll be invited to slow down, release tension, and cultivate calm - both on and off the mat.

Suitable for all abilities
Get in touch for more info or check my website

https://www.annafornalyoga.co.uk/event-details/yin-yoga-for-physical-mental-wellbeing

12/03/2026

FEELING OVERWHELMED???

Nature has a naturally regulating effect on the nervous system.

Whenever I feel overwhelmed or stressed, I turn to nature(usually with my pooch 🐾🖤).

Tell me …
Are you truly present when you walk in nature?

Or are you…
📱 scrolling your phone or on the phone talking to someone
🎧 listening to music, audiobook, or podcast
🧠 lost in your thoughts

Next time you step outside, try something different.

💚Walk a little slower.
💚Notice the sounds around you.
💚Feel your feet touching the ground.
💚Look for small details patterns in bark, shapes of clouds, movement of leaves.
💚Take few slow breaths.

Engaging the senses quickly anchors the mind in the present moment.

A simple sensory reset~
5-4-3-2-1 method:

*5 things you can see
*4 things you can feel
*3 things you can hear
*2 things you can smell
*1 things you can taste
+ slow deep breath 🫁

🌳Just for a few minutes…
Put the phone away and and take a mindful walk.

09/03/2026

Spring is calling 🌱
Join me for an evening of deep rest and relaxation to shake off those winter cobwebs and clear away the clutter- inside and out.
The perfect time to reset, set intentions, and nurture your vision for the season ahead.
Open to everyone, no previous experience required.
Only 2 weeks away 🌸 BOOK NOW 🌸
Message me if you have any questions
Anna x

https://www.annafornalyoga.co.uk/event-details/seeds-of-intention-for-spring-equinox

06/03/2026

Spring is in the air! My favourite season is nearly here 🙏🌞😃🌹🌸🌺🌷🌼🌿🌱🍃🌞

Last couple of days I spent plenty of time in nature and in the Garden 🪴basking in the spring (ish) sun 🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞

Spring is whispering of change, and the world is responding with vibrant new life. 🌱🌱🌱
It’s a powerful reminder that transformation is a natural cycle, both in nature and within ourselves.

As nature awakens, so can we-shaking off the heaviness of winter and stepping into a season of renewal, lightness, and growth.

Let’s use this upcoming season as an invitation to bloom, to grow, and to embrace the beautiful changes within and around us.

Join me for my Spring Equinox Yin Yoga Event on 23rd of March to align with the energy of Spring…

Link in Bio
https://www.annafornalyoga.co.uk/event-details/seeds-of-intention-for-spring-equinox

03/03/2026

Gorgeous sun these last couple of days. I absolutely love the brighter, sunnier days and those longer, lighter evenings.

Beautiful country walks with my pooch 🐾 and of course stroll in the garden to watch the nature coming back to life. 🌱🪻🌼💚

Soaking up every drop of this Vitamin D.
It’s amazing how a little sunlight can rearrange your entire internal landscape ☀️☀️☀️

☺️This is my kind of therapy☺️

Have you stepped outside today?
Can you feel the shift? ?

02/03/2026

Come and step onto the mat to welcome the new week with clarity and calm.

My weekly schedule

TUESDAY 9.30-11am
Rippingale Village Hall PE10 0TA

TUESDAY 7- 8.30 pm
Billingborough village hall NG34 0QH

WEDNESDAY 9.30-11am
Helpringham Memorial Hall NG34 0RJ

THURSDAY 9.30-11am
Ropsley Hall NG33 4BN

THURSDAY 7 - 8.30 pm
Heydour Parish Village Hall-AISBY NG32 3NE

https://www.annafornalyoga.co.uk/

Hope to see you on the mat
📸

21/02/2026

Spaces are filling up for this wonderful eventing to welcome Spring.

A moment of balance. A season of renewal. A gentle Yin Yoga journey to restore harmony, open to new beginnings, and welcome the energy of Spring.