Anna Fornal Yoga

12/08/2025

MINI YOGA RETREAT AFTERNOON
This isn’t just an afternoon of yoga. It’s a guided inward journey through the five koshas – the layers of Being!
*Yin |Restorative | Pranayama | Meditation | Yoga Nidra
*Held in peaceful nature
*Tea, healthy snacks, connection & quiet reflection

Together, we will gently explore:
Annamaya (physical body)
Pranamaya (breath & energy)
Manomaya (mind & emotions)
Vijnanamaya (intuition & wisdom)
Anandamaya (bliss body)

Through movement, breath, and stillness, you will:
*Release deep seated physical tension
*Balance and energise the breath & body
*Quiet the busy mind
*Awaken intuition and inner clarity
*Touch a deep sense of peace and bliss.

By exploring all five koshas, you’ll leave feeling grounded, recharged, and more deeply connected to your True Self.

💜💜💜For those seeking something more than just physical practice💜💜💜

Monday Eve 8th September @6-9.30pm


Spaces are limited – book now for this nourishing experience.

All abilities welcome.

More info on my website
https://www.annafornalyoga.co.uk/event-details/mini-yoga-retreat-2

Link in bio

11/08/2025

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* Harmful pesticides
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* Controversial chemicals
* Parabens and phthalates
* Synthetic colours, dyes or fragrances

You not only protect your health but also care for the planet 🌍

Every mindful choice we make can create a ripple of positive change. Let’s strive for sustainability in the smallest details of our daily life! 🌸
I have been loyal to Neals Yard Remedies for over 8 years and am proud of it.

Stock up your favourites and enjoy this fantastic vitamin C booster for free when you spend £60.
Link in bio

Have a look here

https://uk.nyrorganic.com/shop/annafornal

10/08/2025

***NEW 7-WEEK TERM OPEN FOR BOOKING***

Are you ready to return to a routine? Step into September with a dedicated yoga practice, feeling more balanced and connected.

My community classes are a great way to bring a regular and consistent yoga practice into your life and this is one of the best ways to reap the benefits of Yoga.

You will also have an opportunity to connect with like-minded people and make friends in a welcoming, supportive, and non-judgmental environment.
My classes are aimed at all levels of experience, whether you are a beginner or an advanced Yogi.
I offer modifications so you can adapt the practice to your individual needs on any given day.

You don’t need to be flexible, wear fancy yoga gear, or know all the names of the postures.

All classes resume from Tuesday 9th September.

TUESDAY 9.30am
Rippingale Village Hall

TUESDAY 7pm
Billingborough village hall

WEDNESDAY 9.30am
Helpringham Village Memorial Hall

THURSDAY 9.30am
Ropsley Hall

THURSDAY 7pm
Heydour Parish Village Hall-AISBY

Any questions, please get in touch!

Look forward to seeing you on the mat soon !

Anna

📸 🙏
https://www.annafornalyoga.co.uk/

02/08/2025

Garden lately …..despite the drought we’ve had ! 🪴🫜👩‍🌾🪏🍆🍓🥒🌱🥦🥕🍅🍏🫑🫛🥬

There’s nothing quite like the peace, calm and joy found in a garden. Soaking up nature, watching things grow, and then getting to harvest own food? Pure bliss!
Feeling so grateful for this little slice of green heaven.
Do you grow your own food ? What’s has been thriving ?


place

30/07/2025

https://www.annafornalyoga.co.uk/event-details/mini-yoga-retreat-2

The Koshas: A Journey Inward This MINI RETREAT will will take you on a journey of self-reflection, restoration and energetic realignment through the practice of yin yoga, integrating mindfulness, meditation and pranayama practices.

19/07/2025

Feeling truly humbled by the kind words💜

As a teacher, it’s moments like these that remind me why I do what I do!
I’m endlessly grateful for the beautiful community we are creating together – one breath, one class, one kind word at a time.

🙏 Thank you 🙏

19/07/2025

My Summer break has officially started 😊

Massive thanks to all who supported me over the last term / year, attended my classes , events and 1:2:1’s !
I am forever grateful 🙏🙏🙏🙏
Thank you thank you thank you

I love sharing my experience and the journey with you all, trying to explore new subjects, having a good laugh & some emotional moments too.

This journey wouldn’t be the same without your presence. Here’s to many more moments of growth and discovery together on the yoga mat! 🙏🥳🥂💜🕉️

NEW TERM DATES are now available on my website and emails have been sent. Check your emails and keep an eye on my socials, I will be in touch very soon.

Have a wonderful summer everyone!
love and light
Anna
📸I indulged my senses at the beautiful yesterday , perfect start to my summer break🌸🌺🌻🌼🌺🌹💐🌳🪻

16/07/2025

Feeling so grateful 💜🙏🧘‍♀️🧘🙏💜

Big thanks to all my wonderful yogis for the beautiful flowers and the love at the end of our yoga year.

They’ve brightened my space and brought a big smile on my face-a beautiful reminder of the wonderful community we’ve built together.

Your kindness, presence, and commitment to the practice inspire me every single day so I THANK YOU! I am a very lucky lady ☺️

Here’s to all the growth, calm, and community we’ve shared — and to more in the months, years ahead.

Still last couple of classes tomorrow, hope to see you there 🧘‍♀️🧘

14/07/2025

Truly inspiring CPD training day last Saturday!
Learning and embodying the practices to balance the Energy Body through pranayama, mantra & sound, mudra, bandha, meditation and asana.
I look forward to incorporating more of the knowledge in my personal practice but also in our classes in the future.
Thank you BWY in the East & Sarah O'Connor