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Nandip Sehra- Osteopath and Sports Massage Therapist

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Nandip Sehra- Osteopath and Sports Massage Therapist

Nandip Sehra registered Osteopath

Osteopath- GOSc registered
ITEC Level 3- Sports massage therapist
Please feel free to contact me via this page or email me at
Info@bodyverse.co.uk or Www.bodyverse.co.uk for an appointment

23/10/2025

Throat chakra

1. Lion’s Breath 🦁
●Kneel down and sit on your heels.
●Separate your knees.
●Place your hands on the floor, fingertips pointing in toward your thighs, wrists turning out.
👉 Inhale deeply through your nose.
👉 Exhale with power — stick out your tongue, open your eyes wide, gaze up at your third eye, and let the breath roar out.

This practice releases tension in the face, jaw, and throat.

2. Neck Rolls

● Sit or stand tall with your shoulders relaxed.
● Slowly drop your chin toward your chest.
● Roll your head gently to the right, bringing your ear toward your shoulder, then continue back and around in a smooth circular motion.
● Complete 3–5 slow rolls in one direction, then switch.

Tips: Keep the movement slow and controlled, don’t force the range, and avoid dropping the head too far back if it feels uncomfortable.

3. Levator Scapulae Stretch🧘

●Sit or stand tall.
● To stretch the right side: turn your head about 45° to the left, then gently look down toward your armpit.
● Place your left hand lightly on the back of your head to deepen the stretch (don’t pull hard).
● Keep your shoulders relaxed and hold for 20–30 seconds.

* Repeat on the other side.

’sBreath

15/09/2025

🤰 Pregnancy isn’t meant to be painful.
Here are 5 common aches we see in clinic- and why they happen 👇

✨ Back Pain
Your growing bump shifts your centre of gravity forward. This increases the curve in your lower back, making muscles and joints work harder- and ache more.

✨ Pelvic Pain (PGP/SPD)
Pregnancy hormones like relaxin loosen ligaments, which helps prepare your body for birth but makes the pelvis less stable. The extra movement at the p***c bone or sacroiliac joints often causes sharp or grinding pain.

✨ Rib Pain
As your baby grows, your ribs flare outward to make space. Add postural changes and tight muscles, and the rib joints can stiffen- making breathing feel restricted and sore.

✨ Sciatica
The added weight and posture changes can irritate or compress the sciatic nerve in the lower back. This often causes sharp pain or tingling that shoots down the back of the leg.

✨ Sleep Issues
Finding a comfortable position becomes harder as pregnancy progresses. Tight muscles, pelvic pressure, and restless joints can all make restful sleep tricky.

🌿 Osteopathy helps by easing tension, gently mobilising stiff joints, and supporting the body to adapt more comfortably during pregnancy.

You don’t have to just “put up with it.” 💡

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07/09/2025

🌊 “Peace is not found in a place- it’s created within.” 🌙

Grateful for moments that remind me to slow down, breathe, and reconnect with what matters most. The ocean teaches us that calm isn’t something we chase - it’s something we cultivate daily.

In life, just like in health, balance is everything. When the body moves freely, the mind follows. When we create space for stillness, strength returns.

✅️ Follow .osteo for movement and wellness inspiration 🌿✨

26/08/2025

Burnout doesn’t announce itself with sirens- it creeps in quietly.
Suddenly, you’re drained, foggy, and running on empty.

That’s why pressing PAUSE is just as important as pressing GO.

🌿 Nature has a way of recharging us.
🚶‍♂️ Walks strip away the noise.
🧘‍♀️ Stillness resets the nervous system.
🤲 Hands-on treatment, like Osteopathic treatment, can regulate the nervous system, release built-up tension, and restore balance when your body feels stuck in stress mode.

Here are 3 ways to protect yourself from burnout:

1. Get outside – even 10 minutes in nature can reduce stress hormones.
2. Move your body – light exercise boosts mood and energy.
3. Hands-on care – treatments like osteopathy help calm the nervous system and support recovery.

✨ Remember: rest is productive.
Protect your energy. Your body (and mind) will thank you.

What’s your go-to way of recharging? Share below—I’d love to hear 👇

07/07/2025

✨ June, you were something special! 🌼💛
A month bursting with laughter, sunshine, and the best company anyone could wish for. ☀️💃🩷

I even hiked up Scafell Pike- tough on the legs, but the sense of accomplishment? Absolutely unbeatable! 🏞️⛰️💪

Grateful for the beautiful people I shared these moments with, and for every giggle, challenge and memory that made this month shine so bright. Here’s to carrying that joy and strength forward! ✨🙏💫

28/05/2025

May, you’ve been good to me 💛
This month has been all about slowing down, soaking up the little moments, and reconnecting- with myself, friends and family. So much laughter, good food, deep conversations, and well-needed rest.

Taking this time to unwind has helped me refocus and pour fresh energy back into myself and .clinic - big things ahead and I’m feeling grounded and ready 🧘🏻

Grateful for the space to breathe and the people who make life feel wholesome 🫶🏽❤️

16/05/2025

✨ Celebrate Life — Pain-Free & Fully Aligned!✨

Just like this moment, your body should feel vibrant, relaxed, and supported. Whether you're struggling with back pain, stress tension, or just want to move better — I'm here to help you thrive. 💪🏽💆🏽‍♀️

📍Osteopathy | Pre and Post natal treatment | Acupuncture | Cupping & more

👇🏼 Got a question about your body or treatment options?

Ask me anything in the comments or DMs!

06/11/2024

The Four Principles of Osteopathy are the foundation of everything I do as an osteopath, guiding each treatment and inspiring my passion for helping people feel their best. I truly believe in these principles and see their power every day in my practice!

1) 𝐓𝐡𝐞 𝐁𝐨𝐝𝐲 𝐢𝐬 𝐚 𝐔𝐧𝐢𝐭
The body is an incredible whole, where every part impacts each other. We’re not just addressing isolated issues; we’re treating you as a whole person, understanding that the body is so much more than the sum of its parts.

2) 𝐒𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞 𝐆𝐨𝐯𝐞𝐫𝐧𝐬 𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧
When the body’s structure is compromised, whether from injury, overuse, or strain, it affects function. This can show up as pain, stiffness, or instability. By focusing on restoring structure, we unlock the body’s potential to move freely and without discomfort.

3) 𝐓𝐡𝐞 𝐁𝐨𝐝𝐲 𝐢𝐬 𝐈𝐭𝐬 𝐎𝐰𝐧 ‘𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐂𝐡𝐞𝐬𝐭’
Our bodies have remarkable self-healing abilities! By removing barriers and restrictions, we tap into these innate healing powers. It’s amazing to witness the body’s resilience as it tackles all but the most serious conditions.

4) 𝐓𝐡𝐞 ‘𝐑𝐮𝐥𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐀𝐫𝐭𝐞𝐫𝐲’ 𝐢𝐬 𝐒𝐮𝐩𝐫𝐞𝐦𝐞
For true healing, the body needs a strong blood supply to deliver immune cells and nutrients to the area in need. Improving circulation is like giving the body the resources it needs to work its magic.

These principles are at the heart of my practice, fueling my dedication to helping each client find relief, balance, and well-being.

18/09/2024

🫶🏽"never stop dreaming, never stop believing, never give up, never stop trying, and never stop learning." Roy Bennett 🫶🏽

12/08/2024

Job Role: Associate Osteopath
Location: Slough, Activ8 Gym
Hours: Part-Time - Wednesday, Saturday and Sunday (Optional)
Pay: 50/50 Split with room to negotiate in a year.

The Bodyverse clinic was established in 2020, offering Osteopathic, Sports Therapy and Sports Massage services. We pride ourselves on client satisfaction, boasting 5* reviews on google with many touching testimonials. Operating at 2 locations, we are seeking an enthusiastic Osteopath to base at our Activ8 Gym Location which is conveniently located right next to Slough station. Working alongside our current Osteopath, you will be a part of delivering quality and meaningful service to our greatly desired Osteopathic service.

The ideal candidate would work well in a team and be willing to help grow the clinic with us through networking and social media. We are open to newly qualified Osteopaths, but must demonstrate strong structural skills and patient management abilities. Ability to apply acupuncture and dry cupping is desirable but not required.

What we offer;
- Flexible working hours- work life balance is important to us, so we offer the ability to manage your own diary to accommodate your scheduling needs.
- Continuous professional development opportunities for ongoing training to enhance your skills and knowledge
- 1-1 personalised mentoring to help support integration into the clinic, patient management, technique practice, communication skills and much more. You won’t be left on your own to struggle and figure it out for yourself.
- Rent free room in a busy competitive bodybuilding gym, giving access to all equipment for rehabilitation purposes.
- Access to current client overflow and opportunity to build your client base by speaking to the members at the gym.
- Marketing of your services through the gym’s website and social media account as well as our own.
- Free personal use of the gym.
- Bonus scheme based on exceeding performance targets.

The position will begin with a 3-month probation period. There is also the option of observing how we work at the clinic prior to joining.

We will start interviewing asap, please send your CV and cover letter to info@bodyverse.co.uk, or feel free to contact us on 07399 560070.

We look forward to hearing from you!
Bodyverse Team

03/08/2024

💃JULY DUMP💃

I started the month with COVID to then dancing my way through a few weddings and birthday parties 🥳

I then met some amazing people in London where we were supporting first ever show in (p.s he's at the moment! Go check it out)

It was an insanely social month with my lovely family and friends!

Did you have a busy July?

01/07/2024

💃JUNE DUMP🌞

The month of rest, recovery and time with friends and family!

It's always great to switch off and unwind. I'm back in clinic and ready to see you all now 🙋🏻‍♀️

DM or Book online www.bodyverse.co.uk

Address

Slough

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Thursday	9am - 8pm

Website

http://Www.bodyverse.co.uk/

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