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Monday 9am - 7pm Tuesday 9am - 7pm Thursday 9am - 8pm

Nandip Sehra- Osteopath and Sports Massage Therapist

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United Kingdom
Slough
Nandip Sehra- Osteopath and Sports Massage Therapist

▪️ Helping you get out of pain
▪️🤰 Pre post & pregnancy osteo treatment
▪️⭐ Women and men health
▪️Owner Bodyverse Clinic
👇🚨 Book Online www.bodyverse.co.uk

Osteopath- GOSc registered
ITEC Level 3- Sports massage therapist
Please feel free to contact me via this page or email me at
Info@bodyverse.co.uk or Www.bodyverse.co.uk for an appointment

17/03/2026

💆🏻‍♀️Let’s rewind to last week when I had the pleasure of being part of an incredible retreat supporting
through their post-partum journey.

👩🏻‍⚕️As an osteopath, it was such a special opportunity to spend time helping their bodies unwind, restore and feel a little more like themselves again after everything pregnancy, birth and motherhood asks of the body.

💪🏽Each treatment focused on easing tension, improving movement and giving their bodies a bit of the care they so often give everyone else. Every single mum I treated was so lovely. The energy of the retreat was beautiful, calm, supportive and full of connection.

🙋🏻‍♀️Retreats like this are such an amazing space for post-partum mums to pause, reconnect with their bodies and be surrounded by other mums who truly understand the journey.

I’ll be sharing more videos and moments from the retreat soon, so keep an eye on the page 👀
📸Thank you for filming and gathering this content

Thank you again to these wonderful mums for trusting me with their care 🤍

13/03/2026

Great session with .first.pavan ! Check out her page. Here’s a look at what treatment actually involves.

🗣Every appointment starts with a conversation.
Understanding your pain, your movement, and what your body has been through.

💆🏻‍♀️From there we combine hands-on treatment with the right rehab to help your body move better and feel stronger.

⚡️Pain relief matters.
But long-term change is always the goal.

💪🏽Your body adapts to how you move every day. Sometimes it just needs the right guidance.

✅️Follow .osteo
📍Bodyverse Clinic
💻 Book online: www.bodyverse.co.uk

11/03/2026

🫣Pregnancy and childbirth place huge demands on the body, but many mums are never properly assessed afterwards.

A Mummy MOT is a specialist postnatal assessment designed to understand how your body has recovered after pregnancy and birth.

✅️During the session we assess things like:

• Posture and movement patterns
• Core strength and abdominal separation (diastasis recti)
• Pelvic floor function
• Breathing and overall stability

Many mums experience things like back pain, pelvic discomfort, weakness through the core, or leaking when coughing or exercising and are often told this is “normal”.

These issues are common, but they don’t have to be permanent.

💪🏽 A Mummy MOT helps identify what your body needs so you can rebuild strength safely (with a bespoke rehab plan made by me) , move confidently, and return to exercise when you’re ready.

You can have a Mummy MOT from 6 to 8 weeks postpartum or even years later.

Your body has done something incredible. It deserves proper care too.

✅️ FOLLOW .osteo
📍Bodyverse Clinic
📩 Message to book or ask any questions

09/03/2026

⚡️Most pain doesn’t appear out of nowhere.⚡️

Often the place that hurts is not the place the problem started.

For example:
• Knee pain can come from the hip
• Neck pain can come from posture and upper back stiffness
• Lower back pain can come from poor hip movement

In clinic we assess how your whole body moves to identify the root cause, not just treat the symptoms.

That’s how we help people get back to moving well and staying pain-free.

📍Bodyverse Clinic
💻 Book: www.bodyverse.co.uk

08/03/2026

International Women’s Day 🌸

As an osteopath, I have the privilege of working with women at so many different stages of life.
From athletes pushing their limits, to mums navigating pregnancy and post-partum recovery, to women balancing careers, families and everything in between.

One thing I see every day in clinic is how often women push through pain, discomfort or exhaustion without putting themselves first.

Your body carries you through a lot. You deserve to feel strong, supported and pain-free.

Helping women move better, recover and feel confident in their bodies is a huge part of why I do what I do.

🥂Here’s to strong women, resilient bodies, and taking care of ourselves as much as we take care of everyone else.

Happy International Women’s Day 💛

29/01/2026

💆🏻‍♀️Osteopathy isn’t just for injuries or athletes.

It can help when your body is adapting, feeling overloaded, or simply not moving the way it used to - whether that’s through pregnancy, postnatal recovery, desk work, training, or recurring tension.

🫣 You don’t need to wait for something to be “serious” to get support.

🧠 Sometimes understanding what your body needs is the biggest step forward.

💻Book online: www.bodyverse.co.uk

✅️Follow .osteo for simple, honest education about your body 🤍

27/01/2026

Pushing through pain isn’t always helpful 🚫

Some discomfort with movement can be normal,
but pain that’s sharp, worsening, or keeps coming back
is often your body asking for support — not more effort 🧠

This is especially important during pregnancy and after birth,
when the body is already adapting to big changes 🤍

Listening early often leads to better recovery.

Book online: www.bodyverse.co.uk
✅️Follow: .osteo for simple, honest education about your body ✨

24/01/2026

💆🏻‍♀️Many people feel unsure about what to expect from osteopathy.

🗣A session with me always starts with listening and assessment - not treatment first, and not assumptions.

Everything is guided by how your body is adapting, whether that’s through pain, recovery, pregnancy, postnatal recovery, or everyday load.

The aim is clarity, safety, and supportive next steps -not quick fixes.

💻Book online: www.bodyverse.co.uk

22/01/2026

Stretching has a place 🤸‍♀️
But pain usually needs understanding, not just movement 🧠

If stretching helps for a bit but the pain keeps returning,
it doesn’t mean you’re doing it wrong ❌

Pain is often about load, movement, and how the nervous system is responding- not just tight muscles 🔄

This is especially true during pregnancy and after birth, when the body is adapting to big changes 🤍

Book online : www.bodyverse.co.uk

19/01/2026

⚡️Pain gets a bad reputation!

😲It doesn’t always mean damage.
It isn’t a sign of weakness.
And it isn’t something to ignore.

💻Pain is information.
Often it’s your body protecting itself during times of change, stress, or increased load.

That’s especially true during pregnancy and after birth, when the body is adapting quickly.

🧘🏻‍♀️Understanding what pain is telling you, and what it isn’t- is often the first step to moving and feeling better.

15/01/2026

💆🏻‍♀️Osteopathy isn’t a quick fix!

It’s a process of listening, assessing, and guiding the body back to balance.

Especially important during times of change- pregnancy, postpartum, stress, or injury.

12/01/2026

🌟Let’s start this year with clarity.

Pain isn’t random.
Stiffness isn’t “just age.”
And your body isn’t broken.

💆🏻‍♀️ Osteopathy isn’t about cracking and hoping.
It’s about listening, assessing, and guiding your body back to balance.

This year I’ll be sharing simple, honest explanations about how the body adapts, protects, and heals - and when it needs a bit of help.

🧘🏻‍♀️Less noise. More understanding of your body!

Address

Slough
SL37LG

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Thursday	9am - 8pm

Website

http://Www.bodyverse.co.uk/

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