07/01/2018
So, as my wife rides a horse and is forever complaining about aching muscles, i thought why not encourage other riders to have a regular massage and look after themselves the way they look after their horses!
There is no doubt that caring for and riding a horse is demanding on the rider’s body. Whether it is mucking out, filling hay nets, moving water or being out and about at whatever level, it has an effect on the body.
This can lead to sore, aching muscles, stiffness and tenderness, even changes to posture and the way we move.
There are a group of 8 key muscles which are used constantly when riding, stabilising the body through the core and allowing the rider to absorb the movement of the horse as well as direct and control it. The constant repetition that these muscles go through mean it is essential to look after them properly if we want to achieve our potential as a rider.
Often the excitement of riding stops us from fully acknowledging the impact or even being aware of significant changes. This can lead to personal injury or impact on the horse as the way we sit and move changes, spreading our tensions onto them.
As a remedial masseur I can help riders maintain themselves through stretching and working the muscles to alleviate tiredness and aching.
Through massage I can promote the conditioning of key muscles, deal with the aches and pains that we have put up with over time, improve core stability and balance to enable the rider to perform at their best and prevent injuries occurring.
Regular massage can increase the flexibility in muscles and the range of movement in joints enabling the rider to be more in harmony with their horse and to enjoy their riding even more.
My sessions are tailored to each individual client addressing their needs and consists of a consultation and agreed treatment.
An introductory session costs just £25, regular sessions are £35 - so why not get in contact and enjoy a better riding experience?
