Action First Physiotherapy

22/02/2026

Mother's day is on Sunday 15th March.

Treat the special lady in your life to some pamper products from our Tropic range or a gift voucher so she can pick what she would like.
We have a wide range of Tropic gifts starting at £10 to collect from our Snaith clinic or you can order on line through our Tropic shop for delivery to your door
https://tropicskincare.com/kirsteendeakin

Gift vouchers also available for massage and reflexology.

Contact our reception on 01405 949134 for more information.

21/02/2026

The next ear wax removal clinic with Helena of Yorkshire Ear Health is on Thursday 26th February.
For further information please visit our website https://www.actionfirstphysio.co.uk/services/yorkshire-ear-health/

or contact Helena direct on 07539 460949 to book.

20/02/2026

20/02/2026

Kate has a couple of appointments available on Tuesday morning at our Goole clinic in Fitness Gym . She has the early morning appointments from 7am - 830am available, Perfect for the post work out massage !

You can book online here : https://www.actionfirstphysio.co.uk/online-booking-form/

Or contact reception on 01405 949134.

Don't forget she still has an offer running until the end of February £27 for a 30 minute massage or £51 for an hour.

You don't have to be a member of Rock fitness to have an appointment.

10/02/2026

Don't forget that Selby road will be closed for the next few nights from 7pm. So if you are attending one of our evening classes or have an evening appointment you may need to plan extra time to park.

09/02/2026

When exercising, be it cycling, running, lifting weights or team sports, it is important to warm up first to help prevent any injuries and to help you reach your goals safely. Here are a few warm up exercises from Adrian to help.

If you are looking for advice on exercising following injury or you are just starting out on your keep fit journey you can book in with one of our physiotherapists through our website https://www.actionfirstphysio.co.uk/online-booking-form/ or call our reception on 01405 949134

We have clinics in Snaith , at Rock Fitness Gym in Goole or in Sherburn in Elmet.

07/02/2026

Don't forget it's Valentine's next weekend!! 💗💝
We have a range of Tropic gifts for everyone available to collect from our Snaith clinic. Why not pop in and have a look at the products on display? Or you could order through our online shop https://tropicskincare.com/kirsteendeakin

Gift vouchers are also available that can be used against any phsio or massage treatment as well as Tropic products.

Pop in or call reception on 01405 949134 for more information or to buy.

06/02/2026

Camilla still has a couple of appointments available on Monday 9th February at our clinic inside Rock Fitness Gym in goole.

Camilla has a wealth of experience treating Musculoskeletal issues as well as chronic pain issues, women's health and hand therapy for the treatment of conditions such as carpal tunnel.

So whether you have back pain from day to day activities such as working at a desk, driving or gardening. Or if you have a more specialised condition such as fibromyalgia or ME, Camilla can help.

Don't forget we have an offer of £5 off appointments at our Rock fitness clinic until the end of February off physiotherapy and massage appointments.

Contact reception on 01405 949134 or book through the link https://www.actionfirstphysio.co.uk/online-booking-form/

Please note, you do not need to be a member of the Gym in order to see one of our physiotherapists nor do you need to be a sports or exercise fanatic. Our physiotherapists are qualified in a wide range of issues from general MSK problems such as back, shoulder or knee pain through to post operative rehabilitation, chronic pain and much more. We also accept private health referrals through BUPA , AXA, AVIVA, VITALITY etc. Contact us for more information.

05/02/2026

As you may have heard 🤔, we now sell Tropic products through our online Tropic shop https://tropicskincare.com/kirsteendeakin as well as from our Snaith clinic.

Our Practice manager Emma has now completed an ABT Accredited course on Skin analysis and facial foundations. This means she can now offer mini facials to allow you to try the Tropic products.
As a special introduction we are offering a 30 minute facial for £5 (proceeds of which will be going to this years chosen charity).

Appointments available on Friday 13th February. Why not book in for a pre valentines treat?

Contact reception on 01405 949134 for more information or to book.

05/02/2026

Please be aware of the night road closure of Selby road through Snaith starting Monday 9th February. Please take this into account when attending any evening appointment on Wednesday 11th or Thursday 12th February.

02/02/2026

Please be aware that there is a closure on the m62 and traffic is coming through Pollington, Cowick, Snaith and Drax. The roads are extremely busy and traffic is slow so please make extra time for your appointment this morning.

01/02/2026

Hi, I’m Camilla, and I just want to let you know a little bit about myself.
I qualified as a Chartered Physiotherapist in 2007, and since then I have worked extensively in the NHS. I am a Senior Physio in MSK Outpatients and alongside this I have been working for Action First Physiotherapy since November 2024.

I have extensive experience assessing and treating people with sporting injuries, fractures and soft tissue injuries such as ligament sprains and ruptures, tendon pathologies and ruptures and muscular imbalances.

I have experience in chronic pain pathologies and rheumatology conditions. I have extensive experience in rehabilitation post injury and post surgery, and in pre-habilitation for those preparing for surgery.
My repertoire includes assessment and treatment of spinal conditions and peripheral limb injuries, and pre and post surgical rehab.
I also have experience in obstetric physiotherapy and women’s pelvic health. Injuries and pathologies of the hand such as tendon ruptures, carpal tunnel and RSI’s.

I am also an experienced qualified APPI Pilates Instructor, and have been running my own classes in local communities since 2017, and a seated Pilates class at Action First in Snaith.

As part of my Pilates skills, I have completed several specialist Pilates courses focusing on specific joints such as the shoulder and the hip; sport specific courses including Pilates for Cyclists and HIIT Pilates, and more recently Pilates for the Menopause.

In my spare time I enjoy running, I organise a small running club and annual Santa run in my local village. I love cycling and being outdoors, I have a young family and a dog who loves a good game of tug of war.

I am happy to announce i will now also be working from Action First's clinic at Rock fitness in Goole, every Monday from 9th February. You can book an appointment with me here https://www.actionfirstphysio.co.uk/online-booking-form/

or by calling reception on 01405 949134.

Don't forget there is also a £5 off promotion available at our Rock Fitness clinic until the end of February.

I look forward to seeing you !!