Action First Physiotherapy

25/07/2025

How are your knees doing? Many knee problems can be fairly simply treated - read about typical conditions and how we can help here.

To find out more our contact details and online booking form are available at the top of every page on our website.

The knee is a complicated joint and, unfortunately, is vulnerable to a range of pains and injuries. This article explains a little more about the joint, the kind of things that can go wrong and how physiotherapy can help.

24/07/2025

Today is international self care day.
In the hustle and bustle of day to day life we sometimes forget to look after ourselves. A good simple skin care routine can make all the difference. Pop into our Snaith clinic to have a look at the range of Tropic products we have available to take away or order through our online shop https://tropicskincare.com/kirsteendeakin

24/07/2025

Our phones are still not working correctly. We have established that it is only affecting EE customers as all other networks are getting through. Please use 07503 487265 or drop us an email and we will get back to you asap. Sorry for any inconvenience this is causing.

23/07/2025

We are still having problems with our phones. If you need to get in Touch and keep getting an engaged tone please use the following temporary number and we will get back to you.
07503 487265

22/07/2025

Don't forget, if you recommend a friend to Action first you will receive £5 off you next treatment following their initial assessment. Let your friends know to mention you when they book !! There is no limit to how many referrals we reward you for so what are you waiting for? tell all your friends !!

Ask reception for more details and terms of reward.

22/07/2025

We appear to be having a problem with our phones. some calls are coming through but some are getting an engaged tone when calling. If you need to contact us please contact us via email info@actionfirstphysio.com or send us a facebook message or use our web enquiry form https://www.actionfirstphysio.co.uk/enquire-now/
We will get back to you as soon as we can. Apologies for any inconvenience caused.

19/07/2025

We are still running our classes over the summer in our Air Conditioned studio so no need to worry about the heat !!
Take a look at our website for more information
https://www.actionfirstphysio.co.uk/services/yoga-pilates/

or contact reception on 01405 949134 to book

18/07/2025

Expanding our offer at Rock Fitness Gym in Goole, we are delighted to announce that Kate Ullathorne has joined our team to provide sports massage.

You can read more about Kate and book an appointment with her, or any of our other practitioners in Snaith, Sherburn In Elmet and Goole on our website.

Kate is currently studying Sports Rehabilitation at the University of Hull. She is a qualified Level 2 Gym instructor and Level 3 Personal trainer, based at Rock Fitness. Kate completed her therapeutic intervention module allowing her to perform sports massage. Working in this environment, alongside...

15/07/2025

Here at Action First we encourage regular physical activity and exercise as part of a healthy lifestyle. Exercise can also be helpful for pain management, lead to improvements in function, and is a very important tool in rehabilitation from injury.

Here's one of our Physiotherapists James doing some strength training as part of his long term self management plan for his aches, pains, general health and function.

Why not call our clinic for an appointment to discuss what options could be available to you and your problem on 01405 949134 or book online via our web page https://www.actionfirstphysio.co.uk

We have clinics in Goole, Snaith and Sherburn. Our new Goole clinic includes Physiotherapy, sports masage and gym access at Rock Fitness Gym

12/07/2025

Katie will be adding a new core and mobility class on a Saturday morning from 6th September. Contact reception on 01405 949134, drop us a message or use the enquiry form on our website https://www.actionfirstphysio.co.uk/to register your interest. We will be contacting people closer to the time with more information and to confirm places.

11/07/2025

It's another heatwave !! don't forget your sun cream and after sun. We have a range of Tropic products available from our Snaith clinic, including Great barrier sun cream, sun stick, lip love and sun smooth. Pop in to see us and have a browse at what we have available. There are also a range of gift sets available if you are in need of a gift.