Action First Physiotherapy

13/09/2025

Last night one of our Physiotherapists James was busy providing Physiotherapy and first aid cover for the Yorkshire RFU U17s PDG county assessment evening at Goole RUFC. Another service that is provided by James via Action First Physiotherapy and our new clinic at Rock Fitness Gym in Goole where we also have a private room and full gym access for rehabilitation! We never expected a sign off from one of the lads like this 👏👏

08/09/2025

We are having problems with our phone lines this afternoon. Our phone company are working to get us back to normal service. If you need to contact us please call 07503 487265 or email info@actionfirstphysio.com or you can book on line using the following link
https://www.actionfirstphysio.co.uk/online-booking-form/
We apologise for any inconvenience and appreciate your patience whilst we rectify the problem.

07/09/2025

What is Tropic and why is it perfect for menopausal skin? 🌿
Tropic is a multi-award-winning skincare brand 💚
✅ No hormone disrupting nasties
✅ Natural, high-performance results
✅ Kind to your skin and the planet 🌍
✅ Supports and empowers women globally 🙌🏻
✅ Gorgeous skin, guilt free ✨

Tropic is all about helping you feel your most radiant, confident self - and we can't wait to share more with you!!

Want to find out more about these amazing products ? send us a message and we can arrange a skin care assessment to find the best products to suit your skin. We also have testers in our Snaith clinic if you would like to pop in and discuss it more.

Watch this space for our upcoming facials for charity!!

For more information or to complete a skincare assessment, visit our website https://www.actionfirstphysio.co.uk/services/tropic-skincare/

04/09/2025

Now that school is back its time to make time for your own self care. Take a look at our class timetable for Pilates, Yoga or core and mobility classes. All classes are small groups meaning that the exercises can ben tailored to the individuals. Our air conditioned studio also provides a more comfortable venue to exercise.
Take a look at our website
https://www.actionfirstphysio.co.uk/services/yoga-pilates/
or contact reception for more information. We have availability on most of our classes.

02/09/2025

Working a desk or driving job can result in neck, shoulder and back pain from incorrect seating, desk and screen height or driving posture. Here is some advice from Adrian.

If your company provides a health package as part of your contract you may be able to use this to arrange physiotherapy. We accept all major private health such as Bupa, Aviva, Axa, Vitality, WPA and more.

Contact us via our website https://www.actionfirstphysio.co.uk/enquire-now/

or call reception on 01405 949134 for more information.

25/08/2025

Reflexology has a huge range of benefits, It can help with:

Relaxation ✅
Pain management ✅
Stress relief ✅
Aid digestion ✅
Improve circulation ✅
Enhance sleep quality ✅

It involves applying pressure to specific reflex points on the feet, hands, or ears, which are believed to correspond to different organs and systems in the body.

Pamela of Heel-Head-Harmony holds clinics here at our Snaith clinic. You can contact us to book on 01405 949134 or for more information take a look at our website https://www.actionfirstphysio.co.uk/services/reflexology

23/08/2025

We are closed on bank holiday Monday and re-open as usual on Tuesday. If you need to book an appointment while we are closed you can book online or leave us a message and we will get back to you when we open. Hope you all have a lovely bank holiday.

Please use our online booking form to book at appointment at one of our clinics.

22/08/2025

Kate has a couple of appointments at our Rock fitness clinic in Goole on Monday 25/8/25 in the afternoon and a couple of early morning slots on Thursday 28/8/25 including the 730am slot. You can book on line here: https://www.actionfirstphysio.co.uk/online-booking-form/
or contact our reception on 01405 949134

Don't forget she currently has an offer until the end of September. £27 for 30 minute deep tissue / sports massage or £51 for an hour.

20/08/2025

Don't forget, we have tropic products available to browse and purchase from our Snaith clinic, or you can shop online and have your order delivered to your door using our link https://tropicskincare.com/kirsteendeakin

Free delivery on orders of £40 or more.

The best part is, if you are not happy with your product for any reason we have a 30 day no quibble returns policy.

The only downside to using Tropic products is that you will have to keep buying more because you will love them so much !!! 😀

18/08/2025

Back pain in adolescents is not something to be brushed under the carpet as 'growing pains'! Especially if you have a sporty child that plays a lot of cricket, dances, plays hockey or is a gymnast. In fact, if they take part in any sport that causes repetitive spine extensions (leaning back) or side flexion (leaning to the side). Its importance to make sure this group of patients are seen by a health professional that specialises in paediatric orthopaedics/ MSK problems who are able to systematically assess the spine and make sure there are no problems with the growth plates.
If you have any concerns about this please contact us and book in with our specialist paediatric musculoskeletal physiotherapist.
Call our reception on 01405 949134 or book an initial physiotherapy assessment with Harriet on line via this link https://www.actionfirstphysio.co.uk/online-booking-form/.
Harriet works late on a Thursday so after school appointments are not a problem.

15/08/2025

Don't forget Kate has a special offer running at our Rock fitness clinic until the end of September. Book a 30 minute sports / deep tissue massage for £27 or a 60 minute massage for £51.
This offer is available to new and current clients.
Book on line at : https://www.actionfirstphysio.co.uk/online-booking-form/ or call our reception on 01405 949134 quoting "Kate massage offer"

13/08/2025

At our Snaith clinic we also offer a wide range of other services.
Tracey of Women in Bloom psychology offers psychological services at a time to suit you. Following a free telephone consultation usually lasting around 20 minutes, you will be seen here in our well being hub which is a quiet room set back in our courtyard ensuring complete privacy.
Take a look at our website for more information and how to book.