Action First Physiotherapy

Action First Physiotherapy AMAZING NEW CLINIC available at Rock Fitness Gym Goole including supervised rehabilitation with gym access. We also have a clinic available in Sherburn!

Action First is a thriving sports clinic in the small market town of Snaith in East Yorkshire. Action First Physiotherapy is a thriving sports clinic in the small market town of Snaith in the East Riding of Yorkshire.

Good morning everyone there is a road closure in Goole near our Rock Fitness Gym clinic until around the 2nd December (T...
25/11/2025

Good morning everyone there is a road closure in Goole near our Rock Fitness Gym clinic until around the 2nd December (TBC). The road closure is marked in red, so you are best to travel up Boothferry Road (past Tesco, not the bypass) and over the level crossing, follow the blue line past Asda and the Police station to arrive at Rock Fitness.

Please allow extra travel time for your appointment. Many thanks from the Action First team.

With the winter sporting season well under way, has your child increased their activity levels and started to complain o...
24/11/2025

With the winter sporting season well under way, has your child increased their activity levels and started to complain of growth related symptoms?
Osgood Schlatters Disease is the most common type of growth related pain in the teenage knee and is characterised by pain just below the joint at the front of the knee which may be accompanied by swelling in this area. If you think your child is presenting with this it may be worth getting some advice from our paediatric physiotherapist here at Action First. Call our reception or book online https://www.actionfirstphysio.co.uk/online-booking-form/ After school appointments are available this week.

All set up at Snaith primary Christmas fayre, pop down and see us and support your local school and local businesses.
20/11/2025

All set up at Snaith primary Christmas fayre, pop down and see us and support your local school and local businesses.

Don’t forget to pop and see us at Snaith primary Christmas fayre tomorrow. Lots of Tropic goodies available to buy.
19/11/2025

Don’t forget to pop and see us at Snaith primary Christmas fayre tomorrow. Lots of Tropic goodies available to buy.

We will be having a stall at Snaith primary school Christmas market on Thursday 20th November 3.30 - 6pm. Lots of Tropic...
17/11/2025

We will be having a stall at Snaith primary school Christmas market on Thursday 20th November 3.30 - 6pm. Lots of Tropic gifts available. Pop down and see us and get your Christmas shopping whilst supporting your local primary school !

With New year coming the demand for exercise classes will be increasing. Why not get started early and get fit before Ch...
13/11/2025

With New year coming the demand for exercise classes will be increasing. Why not get started early and get fit before Christmas ! We hold a number of classes, Yoga, pilates, seated exercise and core and mobility classes. Classes are small groups of around 8 participants enabling the class to be tailored to your needs.
Take a look at our website for more information
https://www.actionfirstphysio.co.uk/services/yoga-pilates/

Or contact reception on 01405 949134 to book.

Here at Action First we hold regular inservice training sessions to ensure we are up to date with new treatment methods ...
11/11/2025

Here at Action First we hold regular inservice training sessions to ensure we are up to date with new treatment methods and the most recent CSP recommendations.
Our most recent training session covered spinal issues and applying / practicing manual techniques.

The winner of the tropic advent calendar is Harriet Doody !!
08/11/2025

The winner of the tropic advent calendar is Harriet Doody !!

All set up at Snaith priory church for the autumn fayre, pop down and see us. Lots of tropic gifts to buy and you can tr...
08/11/2025

All set up at Snaith priory church for the autumn fayre, pop down and see us. Lots of tropic gifts to buy and you can try your luck at the raffle. Tickets £1 a strip and you could win a tropic advent calendar worth £150!!!

We will be holding a stall at the Snaith Priory Autumn Fayre on Saturday 8th November. We will have a range of Tropic Ch...
01/11/2025

We will be holding a stall at the Snaith Priory Autumn Fayre on Saturday 8th November. We will have a range of Tropic Christmas gifts available to purchase and we will also be raffling off the Tropic 12 days of Tropic advent calendar which has over £300 worth of products inside !! Tickets will be just £1 a strip.

Come along and get your Christmas shopping and try your luck with the raffle, all while supporting your local church.

The clocks have gone back and winter is fast approaching. For runners and outdoor sports participants this means more ...
31/10/2025

The clocks have gone back and winter is fast approaching. For runners and outdoor sports participants this means more than just the dark or bad weather. Cold weather can make an athlete's joints and muscles stiff which increases the risk of sprains, strains and other injuries.
Our team of sports therapists and physiotherapists can help provide you with advice, an exercise plan and massage therapy to ensure your winter sports or running programme goes as smooth as possible.

Contact our reception on 01405 949134 for more information or book on line here :

https://www.actionfirstphysio.co.uk/online-booking-form/

Address

2 Thornton Row, Selby Road
Snaith
DN149HS

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 8am - 12pm

Telephone

01405949134

Website

https://www.actionfirstphysio.co.uk/enquire-now/, http://www.a

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