Holborough Lakes Therapies by ME

19/01/2026

This week's Availability left
Please messege me to get booked in x

19/01/2026

Little bit quiet this weekend I have been celebrating my 50th Birthday with Friends and family 🎉🎂💃🎊

16/01/2026

Only 4 spaces left next week..
Please messege me to get booked in xx

14/01/2026

A fully booked up week this week .
Here's next weeks amended availability.

12/01/2026

✨️ Reset week ✨️ Jan Offer £50
Reset your ✨️ immune system , your ✨️ lymphatic system and your ✨️nervous system .
Book your lymphatic drainage massage and Reiki session today, regular monthly booking is recommended with ongoing advice and info on Lymphatic drainage daily ✨️

11/01/2026

Why “Lymph Drainage” Makes People Feel Lighter Almost Instantly 👇🤯

Ever notice how some days you feel
puffy
foggy
heavy
bloated
tired for no clear reason

And then after a walk, a massage, deep breathing, or even a shower
you suddenly feel clearer and lighter

That’s not motivation
That’s your lymphatic system finally moving

What draining lymph nodes actually means

Your lymphatic system is your body’s clean-up network
It moves excess fluid, waste, immune debris, and inflammatory byproducts out of tissues

Unlike blood, it has no pump
It only moves when you move

When lymph flow slows
fluid builds up
inflammation lingers
brain fog increases
the body feels heavy and sluggish

“Draining lymph nodes” doesn’t mean squeezing toxins out
It means helping flow resume naturally

How you know your lymph is sluggish

People often report
• morning puffiness in face or eyes
• tight rings or socks leaving deep marks
• bloating that isn’t food related
• frequent colds or slow recovery
• heavy legs
• brain fog that lifts after movement

That’s not laziness
That’s poor drainage

Is lymph drainage a waste of time

No
But it’s misunderstood

Aggressive massage doesn’t help
Pain doesn’t help
Force doesn’t help

The lymph system responds to gentle rhythm and pressure

Think encouragement, not punishment

What actually improves lymph flow

Simple things that work because of anatomy, not hype

• Walking, even 10 minutes
• Gentle stretching
• Light brushing toward the neck or armpits
• Deep belly breathing
• Legs up the wall
• Rebounding or light bouncing
• Adequate hydration

These create pressure changes that pull lymph forward

Why people say it “changed their life”

Because when lymph moves
swelling drops
energy improves
mental clarity increases
inflammation settles
the nervous system calms

It doesn’t fix everything
But it removes a constant background load the body was carrying

Most people don’t realize how much effort their body spends just dealing with stagnation

The real takeaway

Lymph drainage isn’t a trend
It’s basic human physiology

Your body already knows how to detox
It just needs movement, breathing, and flow

If you feel better after walking, stretching, or gentle massage
That’s your answer

The system works
You just have to let it move....

11/01/2026

Want to learn the ancient art of Reiki healing ?
Is healing your calling ?
Our next Reiki 1 Workshop is Sat 28th Feb we have 4 spaces remaining ..
Pls messege me to get booked on x

11/01/2026

There is one space left on our next Reiki 2 workshop on Sat 7th Feb x
Pls messege me to grab the space xx

11/01/2026

Early Morning Pregnancy package here today at the Therapy room Holborough Lakes Therapies by ME ..
✨️✨️✨️✨️Jan offer £50✨️✨️✨️✨️

11/01/2026

11/01/2026

Yesterday's Reiki 2 Students here at Holborough Lakes Therapies by ME .. Well done ladies you did amazing ✨️✨️✨️✨️✨️✨️