Sarah Pearce Counselling

Sarah Pearce Counselling Counselling Room in Churchill Square, Kings Hill, West Malling, Kent ME19 4YU.

Rejection sensitivity is something I often see in counselling, and it can feel very distressing. You might find yourself...
02/03/2026

Rejection sensitivity is something I often see in counselling, and it can feel very distressing. You might find yourself feeling suddenly distant because someone’s tone seemed different, assuming they are upset with you even when they say they are not, or feeling deeply hurt by 'perceived' criticism.

When we have experienced criticism or inconsistency in the past, we can become highly alert to signs of disapproval. What seems minor to others can feel threatening to connection.

In counselling, we can explore how this pattern developed, understand what it has been protecting, and work towards responding with greater balance and self-trust.

02/03/2026

News about trauma and grief impacts us all differently, so it's important to be gentle with yourself and others.

Many of us can feel overwhelmed by the emotional weight of what we see and hear – particularly in a world of 24-hour news streaming and instant updates.

For tips on coping with traumatic world news, please visit our website:

https://ow.ly/2Mw150YnUQU

Being in a relationship does not mean communication comes easily. You might notice yourself holding back, overthinking w...
01/03/2026

Being in a relationship does not mean communication comes easily. You might notice yourself holding back, overthinking what to say, or feeling anxious about how your words will be received. Old patterns from past experiences can make it even harder to speak up or feel understood.

Finding your voice is a skill that can be strengthened, even when old habits feel familiar. With support, you can explore ways to express your needs clearly, listen without judgment, and respond with intention rather than reacting out of fear or habit.

Counselling can help with exploring your patterns, building confidence in your voice, and strengthening the way you connect with others.

Low self-esteem can shape the way you see yourself and the world. You might second-guess your decisions, downplay your a...
28/02/2026

Low self-esteem can shape the way you see yourself and the world. You might second-guess your decisions, downplay your achievements, or feel that you are never enough. Your worth is not measured by these self-critical feelings.

With the right support, it’s possible to start recognising your strengths, challenge self-critical thoughts, and build a steadier sense of confidence. Counselling provides a safe space where you can explore these feelings, celebrate small victories, and gradually step into a fuller sense of self.

Depression can distort the way you see yourself and your life. It can amplify self-criticism, drain your energy, and mak...
27/02/2026

Depression can distort the way you see yourself and your life. It can amplify self-criticism, drain your energy, and make the future feel uncertain. But depression is something you experience, it is not who you are.

With the right support, it’s possible to untangle those thoughts, lift some of the weight, and reconnect with parts of yourself that feel lost.

Counselling provides a space where you do not have to pretend you are okay, and where even the smallest steps forward are recognised and supported.

Anxiety often grows from our struggle to tolerate uncertainty. When things feel unclear, we might overthink, overplan, o...
26/02/2026

Anxiety often grows from our struggle to tolerate uncertainty. When things feel unclear, we might overthink, overplan, or constantly check and recheck in an effort to feel in control. While these strategies can seem helpful, they can actually reinforce the message that we’re not safe.

Real change comes from building your capacity to feel steady, even when you don’t have all the answers. It’s about learning to say, “I may not know what’s ahead, but I trust myself to handle it.”

Counselling can support you in developing that sense of safety and confidence from within.

Sometimes the most restorative moments are the ones we barely notice. The in-between times when we are not stressed, ex...
25/02/2026

Sometimes the most restorative moments are the ones we barely notice. The in-between times when we are not stressed, excited, or focused on a task. It might be the quiet as the kettle boils, the sound of birds on a morning walk, the rhythm of a refreshing shower, the soft patter of rain on a window, or simply the comfort of slipping into familiar, cozy loungewear. Paying attention to these neutral moments gives your nervous system a chance to settle and your mind a quiet space to reset.

Continuing on from yesterday’s reflection, I understand that there are times when stepping outside simply is not an opti...
24/02/2026

Continuing on from yesterday’s reflection, I understand that there are times when stepping outside simply is not an option, and the very space you are in may be the one holding the stress.

Stress often settles into familiarity like the same chair, the same corner of the room, the same position at the desk/table. Even subtle adjustments can interrupt that pattern. Try standing when you have been sitting, shifting to another spot, changing the light, or opening a window. These small physical changes can gently cue safety and flexibility to the nervous system.

You may not have changed the room, but you have changed your relationship to it.

When you’re feeling stuck, it can help to change your physical environment before trying to untangle the thoughts themse...
24/02/2026

When you’re feeling stuck, it can help to change your physical environment before trying to untangle the thoughts themselves. Our nervous system is highly responsive to context, and remaining in the same space where stress is activated can reinforce the sense of being trapped.

A brief shift such as stepping outside for a walk, sitting in your car for a few quiet minutes before going back inside, or popping out for a coffee can interrupt the loop and create cognitive space.

Sometimes movement in the body gently supports movement in the mind.

Feeling stuck can be like walking through thick fog. You can’t see the path clearly, and every step feels uncertain. Thi...
22/02/2026

Feeling stuck can be like walking through thick fog. You can’t see the path clearly, and every step feels uncertain. This uncertainty can make decisions feel overwhelming or exhausting.

Counselling acts like a flashlight, helping you gain clarity on your thoughts and feelings, breaking down the steps into manageable actions, and supporting you to discover your own way forward. With guidance, even cautious steps can gradually reveal a clearer path and a sense of direction.

Managing strong emotions can feel impossible at times, but distress tolerance helps you respond rather than react. Techn...
21/02/2026

Managing strong emotions can feel impossible at times, but distress tolerance helps you respond rather than react. Techniques like grounding, slow breathing, or shifting focus can help you stay present and balanced.

Counselling can support you in gaining insight into your emotional patterns and finding ways to manage intense emotions more effectively.

Image credit: www.thewellnesssociety.org

Following yesterday’s post about exploring emotions through RAIN, the next step is self-compassion. Self-compassion is c...
20/02/2026

Following yesterday’s post about exploring emotions through RAIN, the next step is self-compassion. Self-compassion is choosing to respond to your own pain with the same understanding and warmth you would offer to someone you care about. When a difficult feeling shows up, you might ask yourself, “What do I need right now?” or “If a friend were experiencing this, how would I speak to them?” Awareness is powerful, but awareness paired with kindness is where meaningful change begins.

Address

Suite 07, 30 Churchill Square, Kings Hill, West Malling
Snodland
ME194YU

Opening Hours

Monday 6pm - 7:50pm
Tuesday 10am - 7:50pm
Wednesday 10am - 7:50pm
Thursday 10am - 7:50pm

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