Sarah Pearce Counselling

Sarah Pearce Counselling Counselling Room in Churchill Square, Kings Hill, West Malling, Kent ME19 4YU.

So, what can I expect in my first counselling session?It’s a chance for us to meet and to explore what’s going on for yo...
08/01/2026

So, what can I expect in my first counselling session?

It’s a chance for us to meet and to explore what’s going on for you and what you hope to get from counselling. You can share your experiences, reflect on challenges, or simply talk about what’s on your mind. It’s also a space to ask questions about how I work and start discovering what feels most helpful for you. The session will unfold in a way that feels organic, giving you space to reflect and to start to make sense of your experiences.

You might be wondering if counselling could help. Counselling is not just for major crises. Many people reach out when l...
07/01/2026

You might be wondering if counselling could help. Counselling is not just for major crises. Many people reach out when life feels overwhelming, stressful, or hard to manage. You might notice this in yourself if you feel stuck, find challenges difficult to cope with, or just want a safe space to talk without judgement. Even if you’re unsure what it involves, getting support can be a positive step. Counselling isn’t about telling you what to do; it’s about helping you understand yourself better, make sense of your experiences, and find ways to cope that work for you.

As a counsellor, I know it can feel daunting to reach out for support, however, the BACP Public Perceptions Survey (2025...
06/01/2026

As a counsellor, I know it can feel daunting to reach out for support, however, the BACP Public Perceptions Survey (2025) shows that more people than ever are seeking counselling, with most reporting it has helped them better understand their feelings, manage challenges, and cope day-to-day. The majority would recommend counselling to someone else, reflecting the positive impact it can have.

While there are still some misconceptions about what counselling involves, such as thinking it’s only for crisis situations or a last resort, reaching out is a normal, constructive step towards looking after your wellbeing.

Sleep problems are also common with people seek counselling. In the UK, around 26% of adults who have had counselling in...
05/01/2026

Sleep problems are also common with people seek counselling. In the UK, around 26% of adults who have had counselling in the past two years report sleep issues as a top concern, according to the British Association for Counselling and Psychotherapy (BACP).

Sleep problems can show up as difficulty falling asleep, waking frequently during the night, racing thoughts at bedtime, or feeling exhausted even after rest. They may lead to reduced concentration, irritability, low mood, or struggles with daily energy and motivation.

Counselling provides a space to explore what’s contributing to sleep difficulties, develop healthier habits and coping strategies, and understand how thoughts and stress can impact your rest.

Confidence and self‑esteem are another common reason people seek counselling. In the UK, around 28% of adults who have h...
05/01/2026

Confidence and self‑esteem are another common reason people seek counselling. In the UK, around 28% of adults who have had counselling in the past two years report confidence and self‑esteem as a top concern, according to the British Association for Counselling and Psychotherapy (BACP).
BACP

Low confidence and self‑esteem can show up as self‑doubt, feeling “not good enough,” struggling to speak up or assert yourself, or holding back from opportunities because of fear of judgement. These experiences can quietly affect your relationships, work, and sense of self‑worth.

Counselling offers a supportive space to explore these patterns, build self‑compassion, and strengthen your belief in your own abilities and value.

Low mood is another common reason people seek counselling. In the UK, around 50% of adults who have had counselling in t...
05/01/2026

Low mood is another common reason people seek counselling. In the UK, around 50% of adults who have had counselling in the past two years report low mood as a top concern, according to the British Association for Counselling and Psychotherapy (BACP).

Low mood can show up as persistent sadness, lack of motivation, losing interest in things you usually enjoy, or feeling drained even after rest. It may lead to withdrawing from friends, struggling to focus, or feeling stuck in negative thoughts, often without others noticing.

Counselling provides a space to explore what’s contributing to low mood, develop ways to lift it, and support a more positive sense of daily wellbeing.

Stress is among the most common reasons people seek counselling, often reported just after anxiety. In the UK, around 51...
05/01/2026

Stress is among the most common reasons people seek counselling, often reported just after anxiety. In the UK, around 51% of adults who have had counselling in the past two years identify stress as a top concern, according to the British Association for Counselling and Psychotherapy (BACP).

Stress can show up as constant pressure, irritability, feeling overwhelmed, difficulty sleeping, or finding it hard to switch off. It may lead to burnout, reduced focus, physical tension, or feeling stuck in “survival mode,” even when you’re coping on the surface.

Counselling offers a space to understand what is driving your stress, strengthen coping skills, and regain a greater sense of control and clarity.

Anxiety is one of the most common reasons people seek counselling. In the UK, around 62% of adults who have had counsell...
05/01/2026

Anxiety is one of the most common reasons people seek counselling. In the UK, around 62% of adults who have had counselling in the past two years report anxiety as a top concern according to the British Association for Counselling and Psychotherapy (BACP).

Anxiety can show up quietly as a busy, overthinking mind, persistent physical tension, difficulty sleeping, or a constant sense of pressure even when life looks calm on the outside. It may lead to replaying conversations, avoiding situations, struggling to relax, or feeling persistently on edge. These experiences can affect confidence, focus, and wellbeing, often without others realising what’s going on.

Counselling helps you explore what is driving your anxiety, understand anxious thoughts, and build resilience over time.

The New Year often comes with pressure to “fix” ourselves through big resolutions, but intentions can be a gentler, more...
01/01/2026

The New Year often comes with pressure to “fix” ourselves through big resolutions, but intentions can be a gentler, more sustainable approach. Instead of focusing on perfect outcomes, intentions show us ways to be mindful of our wellbeing each day, e.g. noticing your needs, managing stress, or prioritising rest without guilt. A single intention can provide a simple compass, helping us make choices that support our wellbeing throughout the year.

What gentle intention could you set for yourself this year?

Strength isn’t always visible. Every time you reach out, reflect, or face a challenge with honesty, you are quietly shap...
31/12/2025

Strength isn’t always visible. Every time you reach out, reflect, or face a challenge with honesty, you are quietly shaping the person you are becoming and proving to yourself that you can handle more than you realise.

As 2025 comes to a close, take a moment to acknowledge your resilience and the courage it took to get through both the big and small challenges. Step into 2026 knowing that each act of self-compassion, every small step forward, and every moment you showed up for yourself matters.

As the year comes to a close, it can be helpful to pause and notice your own resilience and the ways you’ve shown kindne...
30/12/2025

As the year comes to a close, it can be helpful to pause and notice your own resilience and the ways you’ve shown kindness, to yourself and others. Reflection isn’t about judging mistakes or measuring up to expectations, it’s about acknowledging the moments you adapted, persevered, or offered compassion, no matter how small. Taking time to recognize these acts can create a sense of gratitude and confidence as you move into a new year.

With January 2026 just around the corner, you may start to feel the pressure of fresh starts, big goals, and becoming a ...
29/12/2025

With January 2026 just around the corner, you may start to feel the pressure of fresh starts, big goals, and becoming a “better” version of yourself, which can trigger thoughts like “I should be further along,” “I need to fix myself,” or “This year has to be different or I won't change.” Remember that thoughts are not facts. Growth does not require pressure or perfection; it begins with awareness, self-compassion, and small, realistic steps. As the New Year approaches, it is okay to move forward gently and at your own pace.

Address

Suite 07, 30 Churchill Square, Kings Hill, West Malling
Snodland
ME194YU

Opening Hours

Monday 6pm - 7:50pm
Tuesday 10am - 7:50pm
Wednesday 10am - 7:50pm
Thursday 10am - 7:50pm

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