Brain Matters Counselling

07/01/2026

Do you know what EMDR is?

31/12/2025

18/10/2025

For some people self care is going for a spa or something relaxing. For me its getting new ink done 😊

19/06/2025

Loud doesn’t mean true. 🧠✨ Reframe your thoughts with support from 💬

11/06/2025

Let’s get real — healing isn’t always pretty, but it is always possible. 💬
At Brainmatters Counselling, we create a safe, judgment-free space where you can unpack your story, feel heard, and start rewriting the chapters. Whether you're navigating anxiety, burnout, relationship struggles, or just need someone to talk to — we're here.

✨ Your mental health matters. Your story matters. You matter.

Ready to take the next step?
🌐 www.brainmatterscounselling.com

06/06/2025

Take a deep breath.
Inhale peace.
Exhale stress.
🎨 Let these colors remind you to slow down and just… relax. 🌈

04/06/2025

Sometimes all you need is a little reminder: you’ve got this. 🌱
Keep going, you're doing better than you think.

01/06/2025

Mental illness can steal time, but it doesn't get to take your future. 💛
If you're on a journey of healing, know this: you are not alone.
Tag a friend who needs this reminder, and drop a 💛 in the comments to show support for others on their journey.
Let’s lift each other up.👇

31/05/2025

Your 5-year plan can start with a cupcake. 🎂
Take the risk. Make the plan. Buy the treat. Say yes to the little things that make life feel full right now. ✨
At Brainmatters Counselling, we believe that living fully means putting you at the top of your own priority list — today, tomorrow, and five years from now.
Let your future self look back with zero regrets and a heart full of “I’m so glad I did.” 💛

30/05/2025

You can be grateful and still struggle — both can be true.
Finding the right therapist means finding someone who sees that truth, meets you where you are, and helps you carry the weight. 💬✨
At Brainmatters Counselling, we're here to help make life feel a little lighter — one step at a time.
Ready to feel supported? Reach out today.
🌐 www.brainmatterscounselling.com

29/05/2025

✨ It’s about experiencing—not being perceived.
Do it for the peace, not the praise.
For the healing, not the highlight reel.
For you, not for them.
Because real growth is something you feel, not something you show.

28/05/2025

🟡 Something to think about...
Are you really healed—or just unbothered because no one’s around to push your buttons?
True healing happens in connection. You don’t have to figure it out alone.
We’re here when you’re ready. 💬