Anxiety Angie

13/07/2025

🌟🌟MINDFUL SUNDAYS🌟🌟
At 7pm on Sundays in my PRIVATE GROUP - The Anxiety Shift, I host a Mindful Sundays class so we can start getting deliberate about how we live, the things we choose to focus on and about our weeks.

There'll be:
💛 some time to stop, be still and take a breath
💛 reflecting on the past week
💛 intention setting for the week ahead
💛 with some thought provoking activities

The first one will be on tonight 😊

One of the steps to living anxiety free is being deliberate about what you do and think and making time for yourself and your needs.

Come and join us in the group and make Sunday evenings the evening that you take time for you and get intentional about living. 🙌🏻💫

09/07/2025

ANXIETY is your FRIEND! And no I haven't gone mad! 😂

02/06/2025

On my morning walk thinking about what I've got on this week. Feeling excited and ready to get going after a bit of time off over half term and I remembered all the times I used to wake up with absolute dread. Not because I'd thought of anything or had something in particular going on, but because thats how my body had been programmed to respond.

I sometimes think we forget why the daily habits, why the things we can do to perk ourselves up are so powerful - it's because they interrupt the negative patterns we are stuck in. The negative ways our body has learned to respond. Everything we do affects our nervous system one way or another.

When you're dehydrated, every mouthful of water matters.
There is a point to all these tools.
No, a quick walk won't fix everything but it is absolutely a start!
Let this be your prompt today to get out there and go for a walk, talk to someone, eat better or do that meditation.
It matters.
You matter.

26/03/2025

ANXIETY is just an ALARM bell....

15/03/2025

Don't give up on BEING FREE from ANXIETY...💛

13/03/2025

3 Things you need to BE to LET GO of ANXIETY...

11/03/2025

Why I don't like using the word ILLNESS with ANXIETY...

11/03/2025

Why I don't like using the word ILLNESS with ANXIETY...

05/03/2025

04/03/2025

Don't accept this idea that it's inevitable you'll get anxiety when something difficult happens...

03/03/2025

Check in with people, it's hard to start the conversation 💚🧡💚

02/03/2025

Another way to CALM anxiety when you feel it building...