Inspired To Change Solihull

25/08/2025

If it works, do more of it, and if it doesn't work change it.

24/08/2025

🎒 Back to School – No Worries

September and the back-to-school routine can be a stressful time for any parent 😰

Whether your child is off to nursery, primary school, starting big school, or even heading to university 🎓 — it’s a time of big transitions.

But in all the hustle of uniforms, lunches, and logistics 📚 — have we stopped to think about how our children are feeling?

Research shows that 1 in 6 young people experience an anxiety condition — and the return to school, college, or university can be a major trigger

In this blog, we explore why this happens, the signs to look out for, and how solution focused hypnotherapy can offer support and reassurance 🧠

👉 Read more:

Back to School - No Worries! Reduce anxiety and build confidence helping your child to get the best out of their school years. Book your FREE consultation.

22/08/2025

Are you caring for a loved one with dementia?

Dementia is one of the fastest growing conditions in the world today. There are around 50 million people who have been diagnosed with dementia worldwide with Alzheimer’s being the most common.

Dementia does not only affect the person diagnosed with the condition, but it has a profound effect on their loved ones who care for them.

A few sessions of solution focused hypnotherapy can improve sleep, boost resilience and reduce stress and anxiety helping you to find your way through the difficult challenges a diagnosis brings.

To find out how hypnotherapy can help you to boost your resilience, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

21/08/2025

🎒 Emotionally Based School Avoidance (EBSA) has been on the rise over recent years — but why is it happening, and how can we help?

In this insightful blog, our Maidstone-based associate Claire Noyelle explores the emotional and psychological reasons behind the increase in school avoidance 😟📚 — from anxiety and low self-esteem to past trauma and social pressures.

Claire also shares practical ways we can support children and young people to feel safe, empowered, and ready to return to education

👉 Read more:

Reasons behind the recent increase in emotionally-based school avoidance and what can be done to support children and young people back into education.

20/08/2025

“I can honestly say that I feel re-born. Corny as it may sound but it’s true! I would never have believed I would feel like this after such a short time, but I do!”

19/08/2025

Resilience and Wellbeing
WORKSHOPS

Our half day workshops provide a deeper understanding of how our brain works and why it responds the way it does to everyday events.

This understanding forms the foundations that allow us to understand what we can do to change our responses.

We will teach you simple techniques to reduce negative thinking and stress and build resilience and wellbeing so you can be more focused, creative, productive and happy, both in the workplace and at home.

In this workshop we cover:

- How our brain works
- Positive thinking Vs negative thinking
- Retraining your brain

Get in touch to discuss your needs today.
https://inspiredtochange.biz/wellbeing-training/

18/08/2025

"The purpose of our lives is to be happy"

This might seem like a meaningless cliche but there is actually hard science to back up the benefits of happiness and the impact it has on the rest of the world.

When we are happy our brain is flooded with feel good hormones like serotonin, dopamine and oxytocin. These all make us feel good in the moment but they also have huge benefit to our brains ability to function at it's best.

When we have these chemicals in our brain it works faster, it's better at problem solving, it's more creative in the solutions it finds, as well as being more motivated to carry out our solutions.

So when we are happy and flooding our brain with these positive chemicals it means that whatever task or purpose we are working towards our brain is supporting us to do it at it's best.

And when we are working at our best everyone around us feels the benefit!

So it is well worth cultivating happiness in our lives as a way of achieving success in whatever our life's purpose is :-)

16/08/2025

At Inspired to Change, we want to help teachers avoid overwhelm and burnout 🧠💥 — and boost their resilience 💪

Hypnotherapy is a powerful and effective way to support mental wellbeing, giving teachers the knowledge and tools they need to stay on track and thrive in (and out of) the classroom 🍎

Do you know a teacher who’s struggling right now? 😔

Why not share this blog with them so they can discover how hypnotherapy could help 🌟

👉

On teachers, burnout and resilience - can hypnotherapy help teachers. Get in touch today to book your FREE initial consultation.

15/08/2025

Are you struggling to find a good work/life balance?

Often the challenges of juggling a busy work and home life can leave us feeling overwhelmed, wondering if we’ll ever have enough hours in the day to get everything done and feeling like a failure when we don’t.

A few sessions of solution focused hypnotherapy can help you to find the right balance and build your resilience giving you the capacity to cope regardless of what is going on around you.

To find out how hypnotherapy can help you to take back control, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

13/08/2025

“After having hypnotherapy I feel stronger, I can control my thoughts better. I stop myself from focusing on negative interactions.”

11/08/2025

"You are never too old to set another goal or to dream a new dream"

Infact setting new goals and working towards new dreams is a great way to keep our brain fit and healthy as we age!

As we fire up our brain with new ideas and plans, and take actions to work towards something our brain is flooded with a cocktail of beneficial chemicals like serotonin and dopamine which are all hugely beneficial to the long term health of our brain!