Tiffany Brookes - The 1:1 Diet by Cambridge Weight Plan

21/01/2026

As your Consultant, I’m here to support you, whatever weight management route you choose.

Access portion controlled products rich in premium nutrition, and expert one to one guidance for creating lifestyle habits that stick 💪

You don’t have to figure it out alone. Let’s chat and find what would work best for you.

21/01/2026

January calls for cosy nights in and nourishing meals, so why not make everyday choices simple, healthy and sustainable with our new Chicken and Sweetcorn Soup?

Ready in less than 2 minutes, this isn’t just easy to make. It’s a premium, science-backed meal designed to fuel your body and support your weight loss journey.

Each bowl has just 211 calories
Includes 15g of the highest quality plant protein.
Contains 25 vitamins and minerals to help you thrive.

With The 1:1 Diet, you can reveal your confidence, begin better routines and uncover the best version of yourself. Simply contact me today to start your journey.

21/01/2026

Introducing our latest addition to the savoury meal range: Singapore Style Noodles.

This isn’t your average noodle dish....
Each serving is crafted with 13.8g of the highest quality soy isolate protein.
High in fibre and packed with essential vitamins B, C, and D.

Backed by science, it’s designed to support sustainable weight loss and help you thrive, fuelled by flavour, not compromise.

Experience the zing of curry spices in a nutritionally complete meal that makes healthy choices feel effortless, even on your busiest days.

With The 1:1 Diet, transform your tomorrow through proven nutrition, and expert support every step of the way, from me, your personal Consultant. Start your journey today.

17/01/2026

Thinking about weight‑loss injections? You’re not alone.

They may reduce hunger, but less food can mean fewer nutrients too.

That’s where I can help.

With portion‑controlled products rich in premium nutrition, and expert one‑to‑one guidance for creating lifestyle habits that stick, I’m here to support you, whatever weight‑management route you choose.

You don’t have to figure it out alone. Let’s chat and find what would work best for you.

DM me for more information

15/12/2025

✨ Still time before Christmas! ✨
If you’ve been thinking about starting your weight loss journey, there’s still time to book in for a FREE consultation with me before Christmas 🎄

Whether you want to get a head start now or plan ahead and book in for the New Year, I’m here to support you every step of the way with The 1:1 Diet 💙

☕ Let’s chat, set some goals and make a plan that works for you.
📩 Message me to book your free consultation!

22/10/2025

Just look at what you can achieve....

15/05/2025

Thinking about weight loss injections? You’re not alone.

While certain treatments may reduce hunger, less food can mean fewer nutrients too. Without balanced nutrition, you risk losing more than just weight.

That’s where I can help, with: Portion-controlled products, with 26 vitamins and minerals. One-to-one support to help build lasting habits. A safe and proven Plan for sustainable results.

Starting is just the beginning — staying on track and achieving lasting results takes support.

With The 1:1 Diet, you don’t have to do it alone. Message me or call me today to find out more.

☎️ 07912 076486



The 1:1 Diet does not sell or supply GLP-1 medications. This video is for general information only and is not medical advice. Always speak to your doctor before starting a weight loss programme, especially if you are using medication such as weight loss injections.

13/12/2024

To all our lovely friends and family, in lieu of Christmas cards we have donated to The Lily Mae Foundation
Wishing you a wonderful Christmas ###

THANK YOU to Tiff, Andy and Daniel Brookes for making a donation to The Foundation instead of sending Christmas cards in loving memory of Tommy Needham 💙.⁠
⁠
Your donation is very much appreciated.⁠
Wishing you a peaceful Christmas! ### 🌟 ###

16/11/2024

16/11/2024

The 1:1 Diet Live….!!! 🎉🎉

16/11/2024

New Product launch….. 🥞😋
Available next week 🥰