Power Up With Plants Coaching

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Power Up With Plants Coaching

Drop Fat, Build Muscle & Get Strong with a Fitness Focused Plant Based Diet.
Gym Solihull

17/01/2026

If weekends keep “falling apart”,
it’s probably not your willpower.

It’s what’s happening Monday to Friday.

Most people trying to lose fat are under-eating all week.
Low calories.
Low protein.
Low energy.

By the time the weekend hits, your body isn’t asking politely anymore.
It’s demanding food.

So it looks like:
• overeating
• grazing
• takeaways
• “I’ll start again Monday”

And then the cycle repeats.

This isn’t a discipline problem.
It’s a setup problem.

Eating enough during the week
is what keeps weekends calm.

Enough protein.
Enough calories.
Meals that actually support your training and energy.

This is one of the first things I fix with clients.
Because once this is sorted,
progress feels easier instead of fragile.

You don’t need more restriction.
You need a better structure.

If this feels familiar,
DM me WEEKEND.

15/01/2026

158g protein. Vegetarian diet. You’re told it’s not possible.

It’s true — vegetarian diets are typically lower in protein.
Across my client base, it’s usually the lowest-protein starting point — even compared to some vegan diets, and definitely compared to flexi or meat-based approaches.

But context matters.

This client has been with me for several months.
Before January, we’d already built a solid foundation around calories, protein, and how her food supports her training and results.

For January, I moved her from maintenance into a fat-loss phase.
Calories dropped slightly.
Protein didn’t.

We kept her at 158g protein on 1800 calories.

She chose to try a meat-free January, inspired by Veganuary.
And instead of changing standards, we kept the structure.

In the first week, protein powder helped while she adjusted.
Alongside intentional choices like soya milk, high-protein Greek yoghurt, tofu, and familiar mock meats such as Linda McCartney sausages.

Nothing extreme.
Nothing restrictive.
Just planning.

She thrives with a plan — and she loves a challenge.
Right now, she’s hitting higher protein than some flexi clients who eat meat and dairy regularly.

So what does this tell you?

That you can hit protein on a vegetarian diet.
You just need the right structure.

If you want to reduce meat but you’re worried about protein, it doesn’t have to be this way.

I’m sharing the exact plant-based protein guide I gave her.

Comment PROTEIN and I’ll send it over.

12/01/2026

Wanting to include more plant-based but not sure where to start?

You don’t need to overhaul your whole diet.
You don’t need to give up foods you enjoy.
And you definitely don’t need to go all-in overnight.

Most people do better by:
– adding before removing
– choosing familiar swaps
– starting with quick wins
– keeping meals simple and realistic

That’s exactly how I coach clients to eat more plant-based while still focusing on fat loss.

If you’re trying to include more plant-based this January, comment “PB” and I’ll send you a FREE guide with a simple plant-based fat loss meal plan and easy swaps you can actually stick to 🌱

10/01/2026

Steff came to me wanting to look like she “does fitness.”

She was active and committed,
but without a steady framework or a consistent plan to come back to when life got busy.

This wasn’t quick — it’s the result of showing up consistently over time.

So this is how we coached it.

Her training stays consistent year-round.
She lifts heavy.
She runs.
She enjoys the occasional class.

That doesn’t change when life does.

What does change is nutrition and daily movement.

When Steff is dialled in and in a fat-loss phase,
we drop calories to around 1600.

When life is busier — travel, meals out, enjoying herself —
we sit closer to maintenance at 2000–2200.

No panic.
No “off track.”
Just planned adjustments.

Steff is plant based and eats well.
Lots of whole foods.
Balanced, wholesome meals.
And enjoys a plant-based burger 🍔 or pizza 🍕 at the weekend.

One of her go-to protein staples is seitan —
a high-protein wheat-based food that she makes herself at home.
It’s low calorie, budget-friendly, easy to batch cook,
and means hitting protein targets doesn’t feel like a daily struggle.

And this is where the results really show.

These are Steff’s check-in photos from this week.
WOW — how incredible does she look?!

They’re taken 12 months apart,
and that difference didn’t come from a quick fix or an extreme plan.

It came from a lifestyle approach, where small, repeatable habits compounded over time.

She’s leaner.
Stronger.
More confident training in shorts and a sports bra.

Now the focus isn’t hiding her body —
it’s how it moves and how it PERFORMS.

This is what long-term progress actually looks like.

If you want to build results that compound — not chase overnight transformations —
DM me “JAN.”

05/01/2026

Meet Charlie.

She joined me last year already active —
mainly classes like BodyPump, Trip and Sprint.

She wasn’t starting from scratch,
but outside of classes she didn’t really know how to train on her own in the gym.

Through coaching, she learned
how to lift well, with confidence, and progress her strength.

The physical changes came,
but the biggest shift was confidence in the gym —
because she actually knew what she was doing.

Most of my online clients work with me for around 3–9 months.
Long enough to get results, build consistency,
and learn how to keep those results long term —
without relying on coaching forever.

That’s how I coach —
not just a plan to follow, but education you can keep using.

January coaching starts 5th Jan.

If you want to get started,
the first step is booking a quick call
so we can talk through your goals
and make sure it’s the right fit.

I currently have 2 of 5 coaching spaces available.

DM me JANUARY
and I’ll send the details over.

04/01/2026

14.7kg down.

Not from motivation.
Not from cutting everything out.
Not from starting again every Monday.

This came from structure.
Consistency.
And a plan that fit around real life.

She trained without living in the gym.
She ate without feeling restricted.
She went on holiday.
She didn’t derail.

This is what sustainable fat loss actually looks like.
And it’s exactly how I coach my clients going into January.

If you want to do this properly —
without extremes —
and you’re ready for structure that works long-term,

DM me the word JANUARY
and we’ll talk through whether coaching is right for you.

⸻

Address

Village Gym
Solihull
B904JG

Website

http://www.powerupwithplants.co.uk/

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