Power Up With Plants Coaching, Solihull (2025)

24/07/2025

From feeling unsure in the gym… to showing up consistently and feeling strong 🔥

When we first started, she was doing random workouts, feeling low on energy, and unsure if any of it was actually working.

Now?

✅ She trains 3x/week with a clear plan

✅ She’s building strength and seeing her body change

✅ And most importantly — she’s feeling more confident in herself, inside and outside the gym

It wasn’t about doing more — it was about doing the right things consistently.

She committed to the process, trusted the plan, and now she’s thriving 💪

If you’re stuck in that “am I even doing this right?” phase — you don’t have to figure it out alone.

Let’s build a plan that works for you.

📩 DM me “CONFIDENCE” and I’ll show you where to start.

21/07/2025

Why running more wasn’t helping Sarah tone up (and what actually worked)

Sarah is nearly 64 and honestly puts most 30-year-olds to shame 🏃‍♀️

She loves running, staying active and keeping busy — but no matter how much she did, she wasn’t seeing the changes she wanted.

Her goal?

To tone up, feel more confident in her body, and actually learn how to fuel herself properly.

But like a lot of active women, she was:

➡️ Eating back the calories she burned without realising (hello, run club cakes 🫢😋🧁)

➡️ Working hard but with zero structure — no progression, no plan

➡️ And constantly wondering why her body wasn’t changing

So we didn’t overhaul everything.

We built on what she was already doing.

✅ We introduced resistance training to help her feel stronger, support her joints, and shape her body

✅ We reduced her running volume to allow proper recovery (no more running 7 days a week!)

✅ We brought structure to her week — with 3 quality runs, 2 focused strength sessions, and more daily steps

✅ We increased her protein intake from under 50g to 100g+ per day (as a veggie!)

✅ And she’s still having the odd beer or slice of cake — because this isn’t about restriction

What’s happened since?

➡️ She’s dropped sugary snacks without even trying

➡️ She’s feeling stronger and more energised

➡️ Her clothes are fitting better

➡️ She’s finally seeing visible progress — all while learning how to fuel her body in a way that actually works for her goals

Sarah is proof that age is no barrier when you train smart, fuel well, and follow a plan that supports your lifestyle — not fights against it.

If you’re training loads but not seeing changes… I can help.

DM the word “PLAN”

If you want structure, not guesswork — and a result you can actually maintain 💬

19/07/2025

6 low calorie, vegan-friendly (dairy free) options for your summer snacks 🍫🍓🧊

From fruity to chocolatey, icelollies are a game changer when you want something sweet without going overboard.

👉 Which would you choose COMMENT 1-6 below

05/07/2025

Why your fat loss plan isn’t working — and how to fix it

Let’s be real:

If your plan is exhausting, restrictive, or unrealistic — it’s not going to last. 🫠🫠

Here’s what I see all the time:

❌ Eating too few calories → Constant hunger and low energy

❌ Being ‘perfect’ Monday–Friday → Weekend binges

❌ No structure in the gym → No progress, just frustration

What we do instead:

✅ High-protein, satisfying meals (with flexibility built in)

✅ A realistic workout routine that fits your lifestyle

✅ Coaching and accountability to keep you focused and consistent

If you’re tired of starting over every few weeks, I’ll help you build a plan that works long-term.

📩 DM ‘PLAN’ and I’ll show you how we can make it work for you.

Address

Solihull

Website

http://www.powerupwithplants.co.uk/

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