Littledoweknow-Wellness

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Gentle wellness support 🤍

Little Do We Know — real human stories
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Look at this lovely flower created today during an activity session 🌸Using simple materials like origami paper and pipe ...
06/03/2026

Look at this lovely flower created today during an activity session 🌸

Using simple materials like origami paper and pipe cleaners, this activity encourages:
✨ Creativity
✨ Fine motor skills
✨ Conversation and reminiscence
✨ A sense of accomplishment

Our Little Do We Know Wellness activity packs are designed for care homes, carers, and community wellbeing groups. Each pack includes easy-to-follow instructions and materials to make sessions stress-free.

Message me if you’d like more information or to order packs limited availability 🌿

10/02/2026

Before the noise, before the pressure, there was nature and our bodies still respond to it.

Somewhere along the way, we were taught to rush, to measure our worth by productivity, to keep up with a system that was never built for our nervous systems.

But here’s the truth: we don’t have to live in the rat race to be worthy. We don’t have to earn rest. We don’t have to force healing.

Sometimes, healing begins by slowing down, stepping outside, and remembering what it feels like to be human again.

Nature reminds us how to return 🌿🌊

07/02/2026

At Little Do We Know Wellness, we talk a lot about rest but grief teaches it in a way nothing else can.

Weekends can hit heavy when you’re grieving.
The routine drops away. The distractions quieten. And suddenly your body feels paralysed like even the bare minimum is too much.

That isn’t weakness. That’s a nervous system in survival mode.

Some days, wellness doesn’t look like getting dressed, being social, or ticking boxes.
It looks like staying still. Drinking water. Breathing. Letting your body feel safe enough to exist.

If this weekend you feel depleted, stuck, or like you’re “doing nothing” you’re not failing.
Your body is processing loss in the only way it knows how.

At Little Do We Know Wellness, we believe rest is not something you earn.
It’s something you need especially in grief.

Be gentle with yourself today 🤍

Self-Care 💆 Self Love 🤍Set Bounderies 🔐
05/02/2026

Self-Care 💆
Self Love 🤍
Set Bounderies 🔐

Galentine’s Glow 💕For a limited time till 14th feb, enjoy 50% off all facials — in the comfort of your own home ✨Perfect...
05/02/2026

Galentine’s Glow 💕

For a limited time till 14th feb, enjoy 50% off all facials — in the comfort of your own home ✨
Perfect for self-love, rest, and reset.

DM to book | Mobile in-home treatments

Limited slots available 🤍

05/02/2026

🌞 Good Morning, Beautiful Souls! 🌿

Take a deep breath… today is a fresh start. Whatever happened yesterday, whatever worries are on your mind, let’s give ourselves a moment to pause, reset, and care for you. 💛

At Little Do We Know Wellness, we believe self-care isn’t a luxury it’s a necessity.

Even small moments of kindness towards yourself can make a big difference. Whether it’s a soothing cup of tea, a mindful stretch, or a little massage with your favourite oils, today is yours to nurture.

✨ Today’s gentle reminder: You are worthy of calm, comfort, and joy every single day.

💌 Share in the comments how you’re taking care of yourself this morning we’d love to hear from you!

04/02/2026

🌿 Little Do We Know | Home Restore 🌿

Feeling overwhelmed by your home? I offer gentle Home Reset and Room Restore services to help your space feel calm, breathable, and usable again.

This isn’t rushed cleaning or judgmental decluttering it’s supportive, respectful, and paced for your comfort.

✨ Services include:
• Home Reset – £90 for 3 hours
• Room Restore – £60–£90 per room
• Life Transition Support – £35–£45/hour
• Ongoing Home Support – £25–£30/hour

No judgment. No pressure. Just calm, care, and restoration.

📩 Message me with a little about your space to book a session. Payment is cash or bank transfer on the day.

10/01/2026

Some days you don’t feel strong.
You feel tired. Heavy. Lost in your own thoughts.

And I want you to know that doesn’t mean you’re failing.
It means you’re human.

So many people carry exhaustion quietly.
Smiling on the outside while their nervous system is screaming for rest, safety, and softness.

At littledoweknowwellness, this space exists for you.
The you who feels burnt out.
The you who has given everything to everyone else.
The you who doesn’t know where to start, but knows something has to change.

Healing doesn’t have to be loud or rushed.
Sometimes it begins with slowing down… and being held in support.

You don’t need to have it all together to be welcome here 🤍

✨ 1:1 support
✨ Self-care rituals
✨ Gentle guidance back to yourself

If this resonates, you’re not alone.
And you don’t have to do it alone.

— Tia 🤍
littledoweknowwellness

01/01/2026

Happy new year everyone, big things coming this year littledoweknow what we’re all capable off let’s keep pushing together 🤍

05/12/2025

A little bundle of comfort, created to help you slow down, breathe, and look after your mind.

Each pack includes:
📝 A gentle-flow journal
🖊️ A soothing pen for your thoughts
🍵 A calming herbal tea
🍪 A cosy biscuit
💛 And a whole lot of love

Perfect for anyone starting their healing journey, needing a reset, or wanting a quiet moment of peace.

Because you deserve a soft place to land

26/11/2025

🌍 The world moves fast… and honestly, it’s exhausting.

Every day we’re surrounded by noise, pressure, comparison, expectations, and the feeling that we need to keep up with everything and everyone.

But here’s the truth we forget:

You weren’t created to match the speed of the world.
You were created to move at the speed of your own purpose.

It’s okay to slow down.
It’s okay to pause.
It’s okay to breathe and take life one step at a time.
Resting doesn’t make you weak it makes you wiser, calmer, and ready for what’s next.

The world will keep rushing…
But you get to choose your pace.
You get to choose peace.
You get to choose you.

✨ Take a moment today to ground yourself, reconnect, and remind your mind that it’s allowed to rest.

You’re doing better than you think.
Keep going but go at your own rhythm. ❤️

— LittleDoWeKnowWellness

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Solihull

Opening Hours

Monday 10am - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 10pm

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