Littledoweknow-Wellness

10/01/2026

Some days you don’t feel strong.
You feel tired. Heavy. Lost in your own thoughts.

And I want you to know that doesn’t mean you’re failing.
It means you’re human.

So many people carry exhaustion quietly.
Smiling on the outside while their nervous system is screaming for rest, safety, and softness.

At littledoweknowwellness, this space exists for you.
The you who feels burnt out.
The you who has given everything to everyone else.
The you who doesn’t know where to start, but knows something has to change.

Healing doesn’t have to be loud or rushed.
Sometimes it begins with slowing down… and being held in support.

You don’t need to have it all together to be welcome here 🤍

✨ 1:1 support
✨ Self-care rituals
✨ Gentle guidance back to yourself

If this resonates, you’re not alone.
And you don’t have to do it alone.

— Tia 🤍
littledoweknowwellness

01/01/2026

Happy new year everyone, big things coming this year littledoweknow what we’re all capable off let’s keep pushing together 🤍

05/12/2025

A little bundle of comfort, created to help you slow down, breathe, and look after your mind.

Each pack includes:
📝 A gentle-flow journal
🖊️ A soothing pen for your thoughts
🍵 A calming herbal tea
🍪 A cosy biscuit
💛 And a whole lot of love

Perfect for anyone starting their healing journey, needing a reset, or wanting a quiet moment of peace.

Because you deserve a soft place to land

30/11/2025

Introducing Jay’s Journey – A Safe, Confidential Grief & Su***de Bereavement Support Group 🌿

Whether you’re grieving any type of loss or specifically navigating su***de bereavement, Jay’s Journey offers a safe, confidential space to share, listen, and connect.
Created in memory of my dad, it’s part of Littledoweknowwellness, a community focused on healing, understanding, and empowerment.

In this group you can:

✅ Share your feelings or simply read quietly
✅ Connect with others who truly understand grief
✅ Access trusted UK-based professional resources and helplines

UK Helplines:
• Samaritans: 116 123
• Papyrus (young people): 0800 068 4141
• Mind: 0300 123 3393

If you or someone you know is coping with grief or su***de loss, this group may offer support:

👉 Join here: https://chat.whatsapp.com/CbmCZMqKnZG5Cp6zDBhLWq

You’re not alone. 💚

WhatsApp Group Invite

26/11/2025

🌍 The world moves fast… and honestly, it’s exhausting.

Every day we’re surrounded by noise, pressure, comparison, expectations, and the feeling that we need to keep up with everything and everyone.

But here’s the truth we forget:

You weren’t created to match the speed of the world.
You were created to move at the speed of your own purpose.

It’s okay to slow down.
It’s okay to pause.
It’s okay to breathe and take life one step at a time.
Resting doesn’t make you weak it makes you wiser, calmer, and ready for what’s next.

The world will keep rushing…
But you get to choose your pace.
You get to choose peace.
You get to choose you.

✨ Take a moment today to ground yourself, reconnect, and remind your mind that it’s allowed to rest.

You’re doing better than you think.
Keep going but go at your own rhythm. ❤️

— LittleDoWeKnowWellness

21/11/2025

Friday Evening Self-Care Reset 🌙

Grief can feel heavy it’s okay to pause and just be.

✨ Affirmation: “I honor my grief and give myself space to heal.”

💆 Tonight’s Reset:
• Wrap up in a cozy blanket
• Breathe deeply
• Listen to something that soothes your soul

Rest is part of healing. Be gentle with yourself tonight. I know I’m going to be 💛

17/11/2025

Dear You,

I don’t know exactly what you’re carrying right now, but I do know this … it’s okay if life feels heavy. It’s okay if you’re tired, overwhelmed, or unsure of what comes next. You’re not failing. You’re not weak. You’re human and humans feel deeply.

I hope you can pause for a moment and give yourself the kindness you’d offer someone you love. You deserve that same gentleness. Even if today feels like too much, even if you’re taking everything one breath at a time, that is enough.

You don’t have to pretend you’re okay when you’re not. You don’t have to be strong every minute. Rest is allowed. Tears are allowed. Starting again slowly, softly is allowed.

Please remember:
You’ve survived every single difficult day up to this point.
You are stronger than you realise.
And even if you don’t see it right now, there is light waiting for you.

If today is heavy, let it be heavy but don’t carry it alone. Someone cares. Someone is rooting for you And better days are still ahead.

With warmth,
Little Do We Know Wellness

13/11/2025

Grief isn’t something you rush through it’s something you move through, one step at a time 💫

Some days it feels like you’re standing still, but healing isn’t about how fast you go it’s about making sure you’re still moving in the right direction.

Be patient with yourself. Slow progress is still progress. 🤍

10/11/2025

Behind every smile, a man might be quietly struggling.

If you’re feeling overwhelmed or stressed you’re not alone. Reach out, speak up, and let someone support you. 💚

10/11/2025

Monday Reset 🌞

Emotional balance doesn’t come from “controlling” your feelings it comes from regulating your nervous system.

When your body feels safe, your emotions naturally settle.

Try my 3-step ritual:

🫁 Breathe: Inhale through your nose for 4 counts, exhale through your mouth for 6. Repeat 3 times.
🧘‍♀️ Ground: Place your hand on your chest and notice your heartbeat. Feel your body in the present moment.
🌸 Restore: Step outside for 2 minutes. Feel sunlight, wind, or the rhythm of your breath.

The goal isn’t to suppress emotions it’s to help your body process them safely.

Your nervous system is your emotional compass listen to it, support it, and it will support you. 💚

09/11/2025

Take today to reset and remind yourself 🌿

“I am allowed to rest. I am allowed to heal. I am allowed to be gentle with myself.” 🩶

Even one act of self-care is a victory.

💬 Share your self-care moment today inspire someone else to do the same!

08/11/2025

💛 Sharing Strength 💛

Loss is hard, and navigating post-death care can make it even harder. You are not alone.

Here’s what helps:
• Asking for help early from your GP, local services, or charities and family&friends.
• Keeping a record of what’s happening.
• Speaking up when things go wrong.

🌱 At LittleDoWeKnowWellness, we believe community matters. Your story could help someone else.

💬 Question for our community: What’s one thing that gave you comfort after a loss?