Littledoweknow-Wellness

Littledoweknow-Wellness Helping you reset, recharge & reclaim calm.
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Coaching, facials & wellness tools designed to clear clutter inside & out so you can feel lighter, brighter & more balanced.✨

03/09/2025

Recently, someone tried to belittle me in front of a room full of people by saying I look better in pictures than in real life. At first, it hurt I won’t lie. But then I realized something important: my worth, my beauty, and my presence aren’t defined by someone else’s opinion or a single comment.

True beauty lives in kindness, laughter, energy, and showing up authentically in the world. That’s the version of me worth celebrating …. online, offline, and everywhere in between. 🌿✨

02/09/2025

✨ Just like the waves, we are always moving, always becoming. 🌊💙

Little do we know… wellness lessons are everywhere. 🐸🐢 Today at Attwell Farm, this frog and tortoise reminded me that wh...
02/09/2025

Little do we know… wellness lessons are everywhere. 🐸🐢

Today at Attwell Farm, this frog and tortoise reminded me that whether we leap forward or move slowly, every step on the journey matters. 🌿✨

02/09/2025

Little do we know… the smallest steps can create the biggest shifts in our wellness. 🌿

Whether it’s a deep breath, a moment of stillness, or nourishing your body with love—healing begins in the little things. 💫

01/09/2025

Fun fact of the day: went for a peaceful walk and a bird decided to bless me… right on the forehead. 💩😂 Turns out bird p**p does smell (way worse than I imagined) BUT apparently it’s a sign of good luck, so I’ll take it as the universe looking out for me. 🌟🐦

01/09/2025

Sometimes it’s not about big changes it’s about the small, soothing rituals we weave into our day. Herbal tea is one of those quiet helpers 🌿

Here’s why I love it:
💧 Keeps you hydrated without caffeine
😌 Naturally calms the mind and eases stress
🌙 Supports deeper, more restful sleep
🌿 Helps digestion and soothes the stomach

I started my morning today with a warm herbal tea before writing down my 3 daily intentions and it shifted everything. A slow, grounding start instead of rushing.

👉 Do you have a favourite herbal tea? Or one you’d like to try this month?

31/08/2025

We’re stepping into the last quarter of the year—don’t wait until January to reset. Start your evening ritual now and give your body, mind, and skin the cleanse it deserves. 🌙

A nighttime cleanse isn’t just about washing away the day it’s about:
🌿 Releasing built-up stress & toxins
🌿 Creating space for restful sleep
🌿 Resetting your body before tomorrow
🌿 Building consistency before New Year’s resolutions even begin

September is the perfect time to start fresh. Imagine walking into the new year already in flow with your wellness habits, instead of trying to play catch-up.

Start your cleanse tonight. Future you will thank you. 💫

31/08/2025

There’s something about Sundays that feels like a gentle pause, a sacred chance to slow down and prepare for what’s ahead. For me and my little boy, the day begins at church. It’s our moment to reset from the inside out grounding ourselves in gratitude, faith, and togetherness before stepping into the busyness of a new week.

When we come home, the house fills with the comforting smell of Sunday dinner. There’s something so soothing about a meal simmering away in the background while the day unfolds. Sharing that time with my son feels like an anchor — a reminder that even in the simplest routines, there’s love, connection, and meaning.

Afterwards, I turn my attention to resetting our space. Not in a rush, not with a never ending to-do list, but one area at a time. Maybe it’s clearing the kitchen counters, folding laundry, or straightening up a corner that’s been overlooked. These little acts of care add up, and they make our home feel lighter, calmer, and ready for a new week.

The beauty of a Sunday reset is that it’s not about perfection it’s about intention. It’s about creating breathing room, both in the home and in the heart, so that Monday doesn’t feel overwhelming but instead like a fresh start.

As the evening winds down, I’m grateful for these small rituals: faith to steady us, food to nourish us, and tiny steps of order that remind me a peaceful week starts right here, at home.

✨ Maybe your reset looks different — but even the smallest step can bring a little more calm to your week ahead. How’s your Sunday?

31/08/2025

✨ Feeling overwhelmed or stuck? ✨

At LittleDoWeKnow Wellness, I offer 1:1 coaching to help you declutter, organize, and reclaim calm — online or in your home.

💻 Online Sessions: Personalized action plans, guided tools, and accountability via Zoom.

🏡 At-Home Sessions: Hands-on decluttering, practical systems, and optional wellness facials.

Take one small step today toward a clearer, calmer, more empowered life. 🌿

💌 Message me to book your session!

30/08/2025

Hi friends! 💖

I’m so excited to kick off the 30-Day LittleDoWeKnow Wellness Bootcamp tomorrow! 🌿

This bootcamp is perfect if you’ve been feeling overwhelmed, stuck, or like life is too much. We’ll take small, daily steps to:
✨ Declutter your space and mind
✨ Build simple, supportive habits
✨ Boost confidence and calm
✨ Celebrate your wins along the way

💡 Grab a notebook, a cozy spot, and your favorite beverage — we’re starting fresh together!

Drop a 💖 if you’re ready to join us on this journey!

Hi everyone 👋 I’m on a mission to help people who feel overwhelmed, stuck, or buried under clutter — because I’ve been t...
30/08/2025

Hi everyone 👋 I’m on a mission to help people who feel overwhelmed, stuck, or buried under clutter — because I’ve been there too.

Through LittleDoWeKnow Wellness I support others in creating calm, clear spaces and simple routines that actually stick. ✨

I’d love to connect with others on the same journey —
what’s one small thing you’ve done this week to feel a little lighter or more organized?

30/08/2025

Decluttering isn’t just about tidying your space
It’s about clearing your mind.
Start small:
• Pick one corner, drawer, or surface today.
• Decide what to keep, donate, or toss.
• Celebrate the small wins — even tiny steps make a difference.

A clearer space = a clearer mind. One small action today can help you feel lighter, calmer, and more in control.✨

Feeling overwhelmed by clutter and disorganization?

I help people get organized and declutter their space and their mind. Together, we’ll:
• Assess your current space and routines to identify what’s causing stress
• Break tasks into manageable steps so decluttering feels achievable
• Create practical systems to keep your home, workspace, and life organized
• Provide guidance and accountability to help you maintain clarity and calm

The goal is more than just a tidy space — it’s freedom, focus, and peace of mind. One step at a time, we’ll transform chaos into order.

✨ Ready to start? Take that first tiny step.

Address

Solihull

Opening Hours

Monday 10am - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 10pm

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