Littledoweknow-Wellness

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Gentle wellness support 🤍

Little Do We Know — real human stories
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25/04/2026

Can we talk about the side of mental health no one really warns you about?

Not just the sadness… but how it quietly affects your ability to keep up with life.

Forgetting things you were sure you did.
Missing letters or deadlines.
Letting “small” tasks build into big problems.
Feeling like everything is slipping through your fingers.

It doesn’t mean you’re lazy.
It doesn’t mean you don’t care.
Sometimes it just means your mind is overwhelmed.

I’ve been feeling this a lot lately, and it’s made me realise how many people might be silently struggling in the same way.

So I want to open this up ⬇️

Have you ever felt like life is moving too fast to keep up with?
Or that your head is so full that everyday things start slipping?

Even if it’s just a “yes” — you’re not alone here 🤍

And if you’ve found anything that helps you stay grounded or organised when you feel like this, share it below… it might help someone more than you realise.

01/04/2026

🌿 April 1st — A Fresh Start, Gently 🌿

New month. New energy. But no pressure to have it all figured out.

Today isn’t about big changes or unrealistic goals… it’s about small, intentional moments 🤍

A deep breath before reacting
A cup of tea while it’s still warm
A cuddle that lasts a little longer
Choosing peace over pressure

Wherever you’re at right now is enough. You don’t need to rush your healing, your growth, or your journey.

This month, we’re focusing on coming home to ourselves — slowly, softly, and without judgement 🌙

You’re allowed to start again. As many times as you need.

Today we’re slowing right down 🤍Me and my little boy are taking a proper rest day no pressure, no rushing, just being to...
27/03/2026

Today we’re slowing right down 🤍

Me and my little boy are taking a proper rest day no pressure, no rushing, just being together and taking care of ourselves.

Nourishing our bodies with a simple breakfast — sausage, hash browns, tomatoes, and a warm glass of peppermint tea. Nothing fancy, just comforting, filling, and exactly what we need.

Rest isn’t lazy.
It’s necessary.
It’s how we reset and keep going.

Today is for cuddles, quiet moments, and giving ourselves permission to just be 🤍

26/03/2026

Big things are growing behind the scenes 🤍

I’m so proud of how far this journey is coming building something that’s all about comfort, healing, and helping others feel safe and cared for. Every step, every lesson, every small win is shaping something really special.

If you’ve supported me, believed in me, or even just watched from the sidelines… thank you. This is only the beginning ✨

20/03/2026

I have a few evening spaces available for gentle 1:1 support 🤍

I offer calm, companionship-based sessions for those who may be feeling lonely, overwhelmed, or in need of extra care.

This includes:
✨ Sitting, talking, and emotional support
✨ Gentle activities & stimulation
✨ Light personal care (e.g. hair washing, comfort care)

I also support elderly clients and those living with memory loss 🤍

Based in Solihull
Limited weekly slots available

Zoom appointments also available if not comfortable with in person visits.

Message me if you’re looking for support for yourself or a loved one 💌

13/03/2026

One of the reasons I started this business was because I truly believe everyone deserves time to slow down.

Life moves so fast and we spend so much time looking after everyone else.

Being able to give people a space where they can relax, breathe and feel cared for is something really special to me 🤍

Thank you to everyone who continues to support my little business.

12/03/2026

Nobody talks about how exhausted we actually are.

Working.
Looking after children.
Supporting partners.
Holding families together.
Trying to stay strong when life feels heavy.
Cooking, Cleaning and Repeating.

And somehow we’re still expected to just keep going.

Sometimes what we really need is an hour where the world slows down… where someone else takes care of us for a change.

A facial isn’t just skincare … it’s peace, quiet, and a moment to breathe.

If you’ve been feeling burnt out lately, this is your reminder that you deserve care too 🤍

Look at this lovely flower created today during an activity session 🌸Using simple materials like origami paper and pipe ...
06/03/2026

Look at this lovely flower created today during an activity session 🌸

Using simple materials like origami paper and pipe cleaners, this activity encourages:
✨ Creativity
✨ Fine motor skills
✨ Conversation and reminiscence
✨ A sense of accomplishment

Our Little Do We Know Wellness activity packs are designed for care homes, carers, and community wellbeing groups. Each pack includes easy-to-follow instructions and materials to make sessions stress-free.

Message me if you’d like more information or to order packs limited availability 🌿

10/02/2026

Before the noise, before the pressure, there was nature and our bodies still respond to it.

Somewhere along the way, we were taught to rush, to measure our worth by productivity, to keep up with a system that was never built for our nervous systems.

But here’s the truth: we don’t have to live in the rat race to be worthy. We don’t have to earn rest. We don’t have to force healing.

Sometimes, healing begins by slowing down, stepping outside, and remembering what it feels like to be human again.

Nature reminds us how to return 🌿🌊

07/02/2026

At Little Do We Know Wellness, we talk a lot about rest but grief teaches it in a way nothing else can.

Weekends can hit heavy when you’re grieving.
The routine drops away. The distractions quieten. And suddenly your body feels paralysed like even the bare minimum is too much.

That isn’t weakness. That’s a nervous system in survival mode.

Some days, wellness doesn’t look like getting dressed, being social, or ticking boxes.
It looks like staying still. Drinking water. Breathing. Letting your body feel safe enough to exist.

If this weekend you feel depleted, stuck, or like you’re “doing nothing” you’re not failing.
Your body is processing loss in the only way it knows how.

At Little Do We Know Wellness, we believe rest is not something you earn.
It’s something you need especially in grief.

Be gentle with yourself today 🤍

Self-Care 💆 Self Love 🤍Set Bounderies 🔐
05/02/2026

Self-Care 💆
Self Love 🤍
Set Bounderies 🔐

05/12/2025

A little bundle of comfort, created to help you slow down, breathe, and look after your mind.

Each pack includes:
📝 A gentle-flow journal
🖊️ A soothing pen for your thoughts
🍵 A calming herbal tea
🍪 A cosy biscuit
💛 And a whole lot of love

Perfect for anyone starting their healing journey, needing a reset, or wanting a quiet moment of peace.

Because you deserve a soft place to land

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Solihull

Opening Hours

Monday 10am - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 10pm

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