Healing Young Minds

Healing Young Minds Independent Clinic for assessment and management of Neurodevelopmental and Mental Health conditions.

27/04/2026

Not all behaviours are “just habits” or personality traits.
Many are coping strategies ways children and young people try to manage overwhelming feelings or environments.
What looks like:
• Perfectionism
• People-pleasing
• Avoidance
• Overcompensation
…may actually be an attempt to feel safe, in control, or accepted.
At Healing Young Minds, we look beyond behaviour to understand the function behind it.
Because when we understand the “why,” we can support the “how.” Www.healingyoungminds.com

We often talk about the world accepting neurodiverse children. But an important part starts earlier with how they see th...
24/04/2026

We often talk about the world accepting neurodiverse children.
But an important part starts earlier with how they see themselves.
Children with ADHD or autism may notice they are “different” before they understand why.
Support self-acceptance by helping them:
✔ Use positive self-talk
✔ Recognise their strengths
✔ Celebrate small achievements
✔ Understand that different doesn’t mean less
Confidence grows from within and it can be nurtured.
At Healing Young Minds, we support children in building a strong, positive sense of self alongside clinical care.
How they see themselves matters. Www.healingyoungminds.com

For many autistic children, expressing thoughts and emotions verbally can be challenging.Art offers another way to commu...
22/04/2026

For many autistic children, expressing thoughts and emotions verbally can be challenging.
Art offers another way to communicate.
Through drawing, painting, or creating, children can:
✔ Express emotions safely
✔ Reduce anxiety
✔ Improve focus and engagement
✔ Build confidence without pressure
Art therapy isn’t about the final result — it’s about the process.
At Healing Young Minds, we use creative approaches to help children feel understood, even without words.
Every child deserves a way to be heard. Www.healingyoungminds.com

20/04/2026

For children with ADHD, thoughts can feel constant, fast, and overwhelming.
Journaling gives those thoughts somewhere to go.
It can help:
✔ Organise ideas
✔ Reduce mental overload
✔ Improve focus and clarity
✔ Support emotional expression
It doesn’t have to be perfect:
• Bullet points
• Drawings
• One sentence a day
What matters is creating a safe space to express.
At Healing Young Minds, we encourage simple, flexible tools that work with each child’s way of thinking.
Small habits can create big shifts. Www.healingyoungminds.com

17/04/2026

Obsessive-Compulsive Disorder (OCD) involves a cycle of:
• Intrusive, distressing thoughts
• Repetitive behaviours or mental rituals
• Temporary relief — followed by more anxiety
These behaviours are not “choices” they are attempts to reduce overwhelming distress.
Common signs include:
✔ Repeated checking
✔ Excessive cleaning
✔ Reassurance seeking
✔ Intrusive thoughts that feel difficult to control
At Healing Young Minds, we offer:
✔ Comprehensive assessment
✔ Evidence-based therapeutic approaches
✔ Support tailored to each young person
With the right support, this cycle can be broken.
Www.healingyoungminds.com

When children feel overwhelmed, their brain isn’t ready to listen it’s trying to cope.Emotional regulation isn’t about s...
14/04/2026

When children feel overwhelmed, their brain isn’t ready to listen it’s trying to cope.
Emotional regulation isn’t about stopping feelings.
It’s about learning how to move through them.
Support your child with simple steps:
✔ Pause before reacting
✔ Help them name the feeling (“angry”, “frustrated”, “worried”)
✔ Encourage slow breathing
✔ Stay present and co-regulate
Over time, these moments build lifelong emotional skills.
At Healing Young Minds, we support children in developing regulation strategies that feel safe, practical, and achievable.
Regulation is learned not expected.
Www.healingyoungminds.com

Social Anxiety Disorder goes beyond shyness.It’s a persistent fear of being judged, embarrassed, or negatively evaluated...
12/04/2026

Social Anxiety Disorder goes beyond shyness.
It’s a persistent fear of being judged, embarrassed, or negatively evaluated in social situations.
It may look like:
• Avoiding speaking in class
• Fear of social situations
• Overthinking interactions
• Physical symptoms like sweating or a racing heart
Left unsupported, it can impact friendships, education, and confidence.
At Healing Young Minds, we provide:
✔ Psychological assessment
✔ Evidence-based therapy approaches
✔ Support for building confidence and coping strategies
Understanding reduces fear.
Support builds confidence. Www.healingyoungminds.com

Every child grows at their own pace and for autistic children, growth may look different, but it is no less meaningful.🌱...
09/04/2026

Every child grows at their own pace and for autistic children, growth may look different, but it is no less meaningful.
🌱 Trying something new
🌻 Expressing a feeling
🌼 Exploring a new interest
🌹 Coping with change
These are all signs of growth.
Progress isn’t always loud or obvious.
Sometimes, it’s quiet, steady, and deeply important.
At Healing Young Minds, we support each child’s individual “garden” nurturing development in a way that respects their needs, strengths, and pace.
Growth doesn’t have to look typical to be real. Www.healingyoungminds.com

ADHD in girls is often missed.Not because it isn’t there but because it doesn’t always look the way people expect.Instea...
06/04/2026

ADHD in girls is often missed.
Not because it isn’t there but because it doesn’t always look the way people expect.
Instead of hyperactivity, it may present as:
• Quiet inattention
• Internalised anxiety
• Perfectionism
• Emotional overwhelm
Without recognition, many girls grow up believing:
“I’m just not good enough.”
But with the right assessment and understanding, everything changes.
At Healing Young Minds, we provide comprehensive ADHD assessments that recognise these differences ensuring girls are seen, understood, and supported early.
Because it’s not too late.
And it’s not “just them.” Www.healingyoungminds.com

04/04/2026

For children with ADHD, the nervous system is often in a constant state of “go.”
Telling them to “calm down” rarely works because regulation comes before control.
Try simple, body-based strategies:
✔ Jumping or movement breaks
✔ Pushing against a wall (proprioceptive input)
✔ Slow breathing exercises
✔ Short sensory resets
These help the brain feel safe enough to refocus.
At Healing Young Minds, we support children with ADHD through evidence-based strategies that work with their nervous system not against it.
Regulation first. Then learning follows.Www.healingyoungminds.com

Stress Awareness Month is a reminder that stress doesn’t only affect adults children and young people experience it too....
02/04/2026

Stress Awareness Month is a reminder that stress doesn’t only affect adults children and young people experience it too.
But instead of saying “I’m stressed,” it may look like:
• Irritability or emotional outbursts
• Withdrawal or shutdown
• Sleep difficulties
• Difficulty concentrating
Behaviour is often a child’s way of communicating what they cannot yet express.
At Healing Young Minds, we support children by:
✔ Identifying underlying emotional or developmental needs
✔ Providing structured psychological assessments
✔ Supporting regulation, resilience, and coping strategies
✔ Working closely with families and schools
Early understanding changes outcomes.
📍 Learn more about how we support young minds Www.healingyoungminds.com

Awareness is knowing autism exists. Acceptance is changing the environment so autistic individuals can thrive.Acceptance...
31/03/2026

Awareness is knowing autism exists.
Acceptance is changing the environment so autistic individuals can thrive.
Acceptance means:
✔ Understanding sensory needs
✔ Respecting communication differences
✔ Reducing pressure to mask
✔ Providing appropriate support
At Healing Young Minds, our autism assessments and therapeutic services are grounded in respect, dignity, and evidence-based care.
Different doesn’t mean less.
It means different support is needed. Www.healingyoungminds.com

Address

48 Fentham Road
Solihull
B920AY

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 10am - 5pm
Sunday 12am - 12:15am

Telephone

+441216636282

Website

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