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Hypno Beginnings

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Hypno Beginnings

Hannah | Doula & Hypnobirthing
Midlands based📌
☁️ Providing 1-1 services educating and empowering for pregnancy, birth + beyond

20/11/2024

Supportive birth partners can make the world of difference when it comes to birth 🤝🏼 it can be your friend, parent, partner or doula, and why not have more than one?

Knowing that you’ve got a birth partner you trust that’s by your side and on your side to advocate for you, enables you to let go of what’s going on around you, channel your focus and really relax deeply into the experience 💫

Repost:

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23/10/2024

💡 Turn the damn lights off 💡

I’m not sure which bit of the basic birth biology lesson was missed by whoever designed Labour Wards… but this is one of the simplest things you can do to support birth physiology.

Why?

1. Darkness promotes melatonin production. Melatonin is a hormone that in labour aids relaxation (and therefore reduces pain), it also increases the power of oxytocin (the hormone responsible for contractions)

2. Darkness stops us from feeling observed and promotes feelings of privacy

3. Darkness sets the mood. We all associate darkness with feelings of quiet, rest, peacefulness. When the room is dark, the rest falls much more easily into place.

It’s not rocket science!

Tag your birth partners so they remember this VERY basic but VERY important job! ❤️

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25/09/2024

Hormonal changes in birth partners ❤️

During pregnancy, just like the birthing parent, the birth partner also experiences changes in hormone levels.

Nature lowers a birth partners testosterone levels to keep them engaged with the infant, alert to baby’s needs and to behave more lovingly towards their baby and the other parent. This ensures the family unit and survival of the baby!

The birth partner is entering parenthood right alongside the birther and undergoing hormonal changes too ❤️

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22/08/2024

👶🏼 If you are expecting a baby in November, December or January then this is for you! ✨

☁️ Do you want to know how to confidently walk into your labour and birth?

☁️ Want to feel like you have options and know how to navigate your choices when it comes to birthing your baby?

☁️ Does your birth partner want to feel informed, educated and ready to advocate for you?

If the answer is ‘YES’ then join me as I take you through a full antenatal education in the comfort of your own home 🏠

Send a DM to ask any questions or click website in bio 💜

14/07/2024

Beautiful and intimate “breathe before baby” class this morning 👶🏼✨ it’s always a pleasure to work alongside you

September date will be released soon! 💛

02/06/2024

Over the weekend myself and Laura from Backstage Calm hosted a birth better with breath & sound evening 🧘🏻‍♀️

It was beautiful to bring women together at all different stages of pregnancy, giving them time to switch off and tune in 🌙✨

Interested in the next one? We’ll be releasing the date very soon! 💛

08/04/2024

Are you ready to become educated and EMPOWERED to birth your baby? 💭

If you’re expecting this June, July or August this is going to be the course for you!

It’s a full antenatal programme that takes you through absolutely everything you need to know, so you can prepare and walk into your birth confident and calm 🧘🏻‍♀️

is here for anyone and every birth, together we’ve got this!

Any questions? Just ask! Website linked in bio or send a DM 💜

14/03/2024

Another step in my journey 👩🏻‍🍼💫 I am now fully trained in breastfeeding support with the NHS helping new mama’s and tiny babies with their struggles! I had two very different experiences with my own children, and having come through it all, it’s rewarding to be able to help other women whose shoes I was once in! ❤️

📍 You can find me at B90 3AG, Solihull every Monday from 10:30am with a team of amazing and experienced infant feeding workers and midwives

04/02/2024

👶🏼 BOOKINGS OPEN FOR APRIL ONLINE COURSE 🗓️

📌 The online group course is designed to be relaxed and informative, you can sit in your own home as I guide you through it

📌 It is a full live antenatal education, we go through absolutely EVERYTHING you need to know about giving birth, however and wherever you choose

📌 This course will enable you to make informed decisions, know ways to feel calm and take control

📌 Price includes yourself and your birth partner(s) - course notes will be delivered to you 1 week in advance

📆 Thursday 4th, 11th, 18th & 25th April

Want to know more? Send a message 💜

14/11/2023

✨ 17 days postpartum ✨

What have I done differently? 💭

Understood the importance of REST & HEALING 🧘🏻‍♀️ my body has been through a major ordeal growing and birthing a human being, I’m allowed to stay in my pyjamas all day/say no to visitors!

Asked for help: with our 3 year old, with laundry, with meals! I’m blessed to have an amazing support network in family and friends. This has removed pressure ❤️

Completely trusted my body 💫 I doubted myself a lot with breastfeeding my first. The female body is amazing, I know it works, and will give my baby exactly what he needs! I’ve relaxed into this journey and been more patient with myself 👩🏻‍🍼

Taking it in more! I know how fast they grow 🥺 I don’t need to be a million miles an hour all the time/doing things around the house - it can wait 👏🏼

01/11/2023

⚡️ COLOSTRUM

This liquid gold is the first milk you will produce and is perfectly tailored to your newborn baby 🧬

Colostrum harvesting is expressing (usually by hand) before baby is born. YES it is a thing & YES you can do it, from approx 36 weeks ✅

⚡️ Contains antibodies & white blood cells which help build a healthy immune system
⚡️ Creates a coating in baby’s stomach & intestines to protect from germs causing illness
⚡️ It acts as a laxative to help baby pass its first poops
⚡️ Helps prevent jaundice
⚡️ Gives baby’s brains, eyes & heart all the right blend of nutrients (high levels of protein, salts, fats & vitamins)
⚡️ Prevents low blood sugar

The beauty of harvesting it antenatally means you can express as much as you wish to store in the freezer if your baby needs a helping hand after birth, or breast feeding might just not be for you! 👶🏼

You will continue to produce colostrum until approx 3-5 days AFTER baby is born as this is when the hormones adjust & your ‘milk comes in’ 🥛

Learn all about how to harvest colostrum on the labour and birth preparation course ✨

31/10/2023

❣️TWENTY EIGHTH OF OCTOBER❣️ 2:23am

The day we welcomed our 2nd son, into our world, in our home, filled with so much love and support.

There’s a few things people are always surprised to hear about my births. I get a lot of people responding with ‘I wasn’t allowed to do that’ or ‘they made me’…

Please remember it’s your body, your baby, your birth! No rights or wrongs, just feeling empowered, in control and calm 🧘🏻‍♀️

Join a online group course from January so you can feel confident and EXCITED to birth your baby, wherever or however you choose to do so - together we’ve got this 💫

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