Atman Yoga Consultancy - AYC

24/11/2025

🌿 Start Your Day the Moringa Way!!

Give your morning a natural boost with the fine, velvety powder of Moringa leaves - a superfood packed with powerful nutrients and antioxidants

✨ How to Take It:
Add 1 tsp of Moringa powder to 1 glass of warm water and drink it on an empty stomach every morning

🌟 Why You’ll Love It:

✔ Strengthen immunity
✔ Boost energy & reduce fatigue
✔ Support blood sugar balance
✔ Improve digestion
✔ Reduce inflammation
✔ Nourish skin & hair
✔ Support heart health
✔ Aid natural detox

Make this simple ritual a part of your daily routine and feel the transformation from within💚

24/11/2025

18/11/2025

✨Homemade Kadha (Decoction) for Cold & Cough✨

A warm cup of comfort, straight from your kitchen! 🌿

When the weather turns chilly, nothing feels better than a soothing kadha packed with natural immunity-boosting ingredients. This homemade blend helps ease cold & cough, supports digestion, and keeps your body warm from within.

✨ Ingredients:

• 2 cups water
• 2 tbsp Alsi (flaxseeds)
• 2-inch cinnamon stick
• 1 tbsp black pepper
• 5–6 cardamom pods
• 7–8 cloves
• 2-inch ginger (crushed)
• 2 tbsp fennel seeds
• 1 tbsp carom seeds
• Squeeze ½ to 1 teaspoon of fresh lemon juice - tangy taste balances the strong spices of kadha and add Jaggery to taste

Let it simmer, strain, sip it hot… and let the magic work! 🌱✨

Avoid eating or drinking anything for at least 30 minutes after enjoying your kadha for best results.
Stay warm, stay strong, stay healthy 🫶

12/11/2025

🔱 Jai Kaal Bhairav 🔱

Kaal Bhairav is not just the fierce form of Lord Shiva, He is the guardian of Time, Truth and Awareness. In sadhana, his energy helps us master Time, confront Fear and dissolve the Ego that binds us.

He teaches -
Discipline over Distraction
Courage over Comfort
Truth over Illusion…

Through His grace, the seeker moves beyond fear - guarded by His power, cleansed by His presence, and stay rooted in the stillness of the Eternal

On this sacred Kal Bhairav Jayanti, May Lord Bhairav remove all obstacles, protect us from negativity, and grant us courage to walk the path of righteousness.

🙏 Om Hreem Bhairavaya Namah 🙏

11/11/2025

Come join me on *Sunday 23rd November 2025* 4-5pm for a Holistic Sound Bath Experience @ Shelly Farm Community Centre, Monkspath

Immerse yourself in a soothing blend of harmonic frequencies to release all your stress and cultivate inner peace.

Please book your tickets on the link below :

https://www.atmanconsultancy.co.uk/event-details-registration/ayc-holistic-sound-bath-sunday-23nov

17/10/2025

🪔 A Rare & Auspicious Day -
Vasu Baras and Rama Ekadashi Together 🐄🙏

Today, we witness a powerful spiritual alignment - Vasu Baras (Govatsa Dwadashi) and Ekadashi falling on the same day.

✨ Vasu Baras: A day to honor Go-Mata (Mother Cow), symbol of nourishment, motherhood, and dharma - marking the start of Diwali.

✨ Ekadashi: A sacred fast dedicated to Lord Vishnu, symbolizing inner cleansing, devotion, and spiritual growth.

🌿 The connection?
�Cows are deeply sacred to Lord Vishnu. His divine cow Kamadhenu emerged during the Samudra Manthan.
�And in his avatar as Lord Krishna, he became Govinda – the protector and beloved of cows.
🐄 Worshipping cows is like worshipping Vishnu himself.

🙏 May this rare combination bless us with prosperity, purity, and peace - both worldly and spiritual.

07/10/2025

Immerse yourself in a symphony of Yoga, Culture and tradition!

Experience the magic of Mysuru Yoga Utsava 2025 — where soulful music, graceful dance, and timeless heritage come alive. Let every moment inspire, mesmerize, and connect you to the true spirit of Yoga.

Dates: 18–21 December 2025
📍 Location: JCAC, Mysuru (Jagannatha Center for Art & Culture)

🎟 Early bird offer & group discounts available!
Book your tickets now 👉 www.mysuruyogautsava.com