Urban Soul Holistic Therapy- Earlswood/Solihull

Urban Soul Holistic Therapy- Earlswood/Solihull A double award-winning qualified holistic therapist specialising in a range of massage and treatments

Connection is so important.Taking time out to connect with others and to connect with yourself can have huge benefits, e...
02/05/2026

Connection is so important.

Taking time out to connect with others and to connect with yourself can have huge benefits, especially to support your mental health.

It could be as simple as arranging to meet a friend for a catch up or booking a massage for yourself some time for self care.

How are you connecting with others this weekend?

In this episode we welcome back Angie Freel, Angie is a Anxiety Mentor and Holistic Health practitioner and a right mind...
01/05/2026

In this episode we welcome back Angie Freel, Angie is a Anxiety Mentor and Holistic Health practitioner and a right mindfulness teacher.

She brings such a grounding and compassionate presence to the work that she does. If you caught her on the podcast last time then you will know she has powerful insight and passion in what she teaches.

Today we will be going deeper and talking about right mindfulness, what is it and how it differs from traditional mainstream practices.

Join us and dive in.

Available on Apple Podcast and the Spotify link below: -

https://open.spotify.com/episode/3z2qpV6gsjGvQeV8O2MUkE?si=Ha0Tp-eFQkSAzfxZYJkArw

Today we shine a light on the millions of people around the world living with Multiple Sclerosis—a condition that often ...
30/04/2026

Today we shine a light on the millions of people around the world living with Multiple Sclerosis—a condition that often brings invisible challenges but is met with incredible resilience.

MS doesn’t look the same for everyone. Symptoms can come and go, vary in intensity, and often remain unseen. That’s why awareness matters. Understanding creates empathy, and empathy creates a more supportive world.

✨ Today, let’s:
• Listen to and uplift the voices of those living with MS
• Challenge misconceptions and stigma
• Support ongoing research and advocacy
• Show kindness, patience, and solidarity

To everyone navigating MS: your strength, courage, and determination inspire more than you know. You’re not alone, and your story matters.

Here’s to awareness, progress, and hope

If you’ve never had a holistic treatment before you could be thinking is there anything I need to do to prepare, what do...
29/04/2026

If you’ve never had a holistic treatment before you could be thinking is there anything I need to do to prepare, what do I need to take with me, what will the space be like, so I thought I’d share with you what to expect when you visit me for a treatment at Urban Soul Holistic Therapy.

The first thing I would suggest is to wear comfortable clothes, as when you are feeling relaxed at the end of your treatment you’ll want to continue to feel chilled out.

When you book in, I will fill in a consultation form with you, this will include information about your medical history, just to check that you are OK to have the treatment. I will also ask you what outcome you are looking for from the treatment, as this allows me to tailor your treatment to you. Of course this information is confidential and will be stored safely and securely.

My treatment room will feel calm, with soft lighting, soothing music to immediately make you feel at ease. I will talk you through your tailored treatment so that you know exactly what to expect.

Following your treatment I will provide you with recommendations for aftercare and how best to take care of yourself to enhance your the benefits of your relaxation.

Meet Natalie McCoy, one part of Brighter Soul Wellness Fayres. I’m really looking forward to meet you all at the farmers...
28/04/2026

Meet Natalie McCoy, one part of Brighter Soul Wellness Fayres. I’m really looking forward to meet you all at the farmers fayre.

Oncology Massage is a non-invasive technique, specifically adapted for individuals of all ages and all types of cancer.I...
28/04/2026

Oncology Massage is a non-invasive technique, specifically adapted for individuals of all ages and all types of cancer.

It is an adaptation of massage techniques to safely nurture the body of someone during a cancer diagnosis, during medical treatment, when in remission, or through palliative care with a terminal diagnosis.

Before booking an appointment for oncology massage, please make sure that the oncologist has agreed that it is OK receive a massage.

Let’s start Monday with a simple affirmation.I am in charge of how I feel today and I choose happiness.Happiness isn't a...
27/04/2026

Let’s start Monday with a simple affirmation.

I am in charge of how I feel today and I choose happiness.

Happiness isn't always a big, loud "yay." Sometimes, it’s just the quiet decision to be kind to yourself when things get messy.

In this episode, I introduce you to Natalie Buck, A nutrition coach with a deep passion for gut health and whole person ...
24/04/2026

In this episode, I introduce you to Natalie Buck, A nutrition coach with a deep passion for gut health and whole person wellbeing.

Natalie's work centre's around understanding how food but also how sleep, stress, lifestyle, emotions and daily routines all play powerful roles in shaping our health and overall vitality.

Rather than quick fixes or rigid plans, Natalie supports people in a sustainable, realistic way, focusing on consistency over perfection, building support habits and creating behaviour changes that last. Its learning about what nourish your body.

Settle in and learn some new habits.

Listen on Apple Podcast or Spotify link below:-

https://open.spotify.com/episode/4x1fZlz1141PGmjULYaYbB?si=Y9dt7QmMTw-bAu_Wnfjy5Q

Tune into the "Urban Soul Holistic Therapy, Well-being, and Woo Podcast" with your host Natalie McCoy for insightful con...
23/04/2026

Tune into the "Urban Soul Holistic Therapy, Well-being, and Woo Podcast" with your host Natalie McCoy for insightful conversations and expert advice on holistic wellness. Each episode explores diverse topics related to mental health, well-being, and spiritual growth, featuring engaging interviews and practical tips. Whether you're seeking to enhance your personal well-being or delve into holistic therapies, our podcast offers valuable resources and inspiration.

Today is a reminder that our planet isn’t just a place we live, it’s a home we share. Every tree, every ocean, every bre...
22/04/2026

Today is a reminder that our planet isn’t just a place we live, it’s a home we share. Every tree, every ocean, every breath of fresh air connects us more than we realise.

Earth Day invites us to pause and appreciate the beauty around us, but also to take small, meaningful steps toward protecting it. You don’t need to be perfect to make a difference, just intentional.

A few simple ways to honour today:
🌍Spend a moment outdoors and really notice nature
🌍Reduce, reuse, and rethink what you consume
🌍Support local, sustainable choices
🌍Learn something new about our planet
🌍Choose one habit you can improve this week

Change doesn’t happen all at once, it grows from everyday actions. Let’s care for the Earth the way it cares for us.

I’m super excited to be the guest speaker at Angie Freel’s wonderful Cogs monthly meetup at the Greville Arms in Solihul...
21/04/2026

I’m super excited to be the guest speaker at Angie Freel’s wonderful Cogs monthly meetup at the Greville Arms in Solihull where I’ll be talking about the Poly vagal nerve and Vagus Nerve work.

Cogs was set up by Angie to be a community of Growth, a place for self-development, to connect, to learn, be inspired, feel supported and find solidarity with others.

I’m really looking forward to connecting with the inspirational people attending today.

Address

Mason Lane
Solihull
B945JJ

Opening Hours

Tuesday 12pm - 8pm
Wednesday 9:30am - 2:30pm
Thursday 9:30am - 2:30pm
Friday 9:30am - 2:30pm

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