Urban Soul Holistic Therapy- Earlswood/Solihull

Urban Soul Holistic Therapy- Earlswood/Solihull A double award-winning qualified holistic therapist specialising in a range of massage and treatments

Last week I had the wonderful Helen Robinson on my Wellbeing and Woo podcast talking about Gentle Release and how powerf...
26/01/2026

Last week I had the wonderful Helen Robinson on my Wellbeing and Woo podcast talking about Gentle Release and how powerful it is, so today I thought I’d share a recent review from the wonderful Valerie who described it as “Peace and Comfort”.

If you’d like to book an appointment, drop me a message or use my fresha link. I’ve love for you to experience how peaceful Gentle Release is.

Welcome to the episode where we talk all things Gentle Release.A great welcome to Helen Robinson who is the creator of G...
23/01/2026

Welcome to the episode where we talk all things Gentle Release.

A great welcome to Helen Robinson who is the creator of Gentle Release Therapy - a gentle yet profoundly powerful therapeutic approach that weaves together principles of Traditional Chinese Medicine, intuitive energy work, and cranial release techniques. Her work supports release on physical, emotional, and energetic levels, helping people feel safe enough to soften, exhale and come back to themselves.

Helen has trained over 185 practitioners including myself across the UK and overseas and now dedicates her time to teaching and expanding the Gentle Release Method through practitioner trainings, retreats and online education.



Settle in and enjoy the conversation.

Listen on Spotify or Apple Podcast

https://open.spotify.com/episode/2Zyge89pxDeAIIsog8Cc8a?si=HSKjJLbQRTGHoi1eUn5oQQ



Helen has kindly given us a discount code for the intro course valid until the end of February - Use Code: WOO26

https://www.gentlereleasetherapy.com/IntroGRT/?coupon_code=WOO26

Workplace wellbeing isn’t just about large businesses.I offer mindfulness workshops to all businesses, be that on-site a...
21/01/2026

Workplace wellbeing isn’t just about large businesses.

I offer mindfulness workshops to all businesses, be that on-site at their offices or mindfulness mornings for small groups.

Mindfulness workshops give you the time to take a pause, reset your nervous system and reconnect you with the present moment.

All my workshops include:
✨Breathwork & gentle movement
✨Mindful awareness & body scanning
✨Journaling prompts for clarity
✨Grounding meditation & intention setting
✨Quiet time & reflection

These sessions are perfect for anyone feeling overwhelmed, burnt out, or simply needing space to slow down and realign.

To find out more drop me a message and we can have a chat.

I’m really excited to be sharing my knowledge at the Socially Shared networking event today about how we can rewire how ...
20/01/2026

I’m really excited to be sharing my knowledge at the Socially Shared networking event today about how we can rewire how we think about feeling good.

We’ll be exploring how the way we think, our mindset, directly influences our overall wellbeing. We’ll be challenging the common idea that wellbeing is only about physical health or relaxation, and instead highlighting how our attitudes, beliefs and thought patterns shape how we handle stress, change and challenges in life.

Wellbeing isn't something that happens to us, its something that when we actively change our mindset, can create change in how we think, perceive and response to those things around us.

Why choose me a your business mentor?I’ve been where you are now, the imposter syndrome, the what ifs, the how should I ...
19/01/2026

Why choose me a your business mentor?

I’ve been where you are now, the imposter syndrome, the what ifs, the how should I get a normal job.

Setting up triple award winning business over 8 years ago, I understand that business isn’t just about setting goals, it’s about ensuring that you look after your own wellbeing too. As a self-employed business owner it can be all too easy to keep pushing on through and going down paths that you believe will work, having me as your business mentor I work with my clients to check that the business goals they are looking to achieve align with their personal values. I also remind them not to get too busy making a living that they forget to make a life.

If you would like some support to align your business and personal goals, drop me a message as I would love to have a chat.

On todays podcast we are talking with the truly inspiring guest Ali Swift Ali is a Wellness Coach, A Reiki Master, a ho...
16/01/2026

On todays podcast we are talking with the truly inspiring guest Ali Swift

Ali is a Wellness Coach, A Reiki Master, a holistic healer a monologist and the author of my Wellness Toolbox. Shes an inspirational speaker with a powerful mission to help others heal and thrive using the same tools that transformed her won life.

With passion and authenticity she shares her life experiences and powerful techniques that supported her to support others.

Grab a cuppa and settle in for the next installment of Wellbeing and Woo:

https://open.spotify.com/episode/6iFbzryMAxcirbr3uA5m7X?si=DDHEzbd2TVS3tKZPVT3Phg

Collaboration is so important to me which is why I’ve partnered with the wonderful Amy Woodcock from Naturally Grown Hea...
12/01/2026

Collaboration is so important to me which is why I’ve partnered with the wonderful Amy Woodcock from Naturally Grown Health to provide a Wellness Zone at the Great Women in Business Events.

We cant wait to share with you what we have planned for the day.

If you are looking to attend then please book your tickets here and I have a code for you to get some money off -SPONSOR20

https://greatwomeninbusiness.co.uk/tickets/

Today we talk to the lovely Amy Bates from the beauty Rebellion. We are diving deep into empowering the world with self ...
09/01/2026

Today we talk to the lovely Amy Bates from the beauty Rebellion. We are diving deep into empowering the world with self love, authenticity and redefining beauty.

At the beauty rebellion, Amy is on a mission to completely reshape how we think about beauty. Amy and I wholeheartedly agree that beauty isn't about fitting into someone else idea of perfection. Its about diversity, authenticity and emotional wellbeing.

True beauty is about feeling at home in your own skin.

Through the Beauty Rebellion, Amy is creating a world where every individual is powered to embrace who they are without apology. Guided by the powerful belief that everyone deserves to feel seen, heard and celebrated.

I cant wait for you to hear this conversation , so let dive in.

https://open.spotify.com/episode/1lUq9HLUBJmdCYhZasSNlB?si=rLzZuqcDQDWXm0Ad4N_wfg

So today is my first Friday back since the Christmas break and I have decided to make Fridays about admin, mentoring and...
09/01/2026

So today is my first Friday back since the Christmas break and I have decided to make Fridays about admin, mentoring and the podcast. Today I am recording some podcasts for the seasons coming forward and I cant wait for you all to hear them. I have some really good guest coming up and some of them in the pipeline, more to be said about this once I have been able to confirm it all.

So today will be about recording and then editing the content. If you have any ideas on what you would like to hear then please do let me know.

Listen to some of the previous episodes here and give me a follow:-
https://open.spotify.com/show/3IpzCWXI7ONtDjvOyJ9koL?si=NbcV96mMSG-XUI2i7iuBag

I hear you say, we have only just got over Christmas, but Valentines is just around the corner…Are you looking for the p...
07/01/2026

I hear you say, we have only just got over Christmas, but Valentines is just around the corner…

Are you looking for the perfect gift for Valentines Day?

After all the busyness of Christmas, giving the gift of relaxation is a gift I know that will be truly appreciated.

Drop me a message or go to my fresha link to find the right voucher for that special someone.

https://www.fresha.com/a/urban-soul-holistic-therapy-earlswood-mason-lane-skrztz5p

As a small business owner I have learnt that it’s important to take time away from your business to make memories with f...
06/01/2026

As a small business owner I have learnt that it’s important to take time away from your business to make memories with family and friends.

So today is my first day back in the treatment room, I’m back refreshed and renewed ready to support my wonderful clients.

I’m looking forward to seeing you soon, remember to get your appointments booked in.

Address

Mason Lane
Solihull
B945JJ

Opening Hours

Tuesday 12pm - 8pm
Wednesday 9:30am - 2:30pm
Thursday 9:30am - 2:30pm
Friday 9:30am - 2:30pm

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