Sole Yoga UK

Sole Yoga UK Hatha Yoga Classes
with Jo Pedlar

Group classes at Olton Friary, Solihull and 1-2-1 sessions in Solihull area
Book online - www.soleyoga.uk

✨New classes added to my schedule✨Tuesdays 6pm - Hatha yoga at The Friary, SolihullFridays 11am - Hatha yoga at The Fria...
28/04/2026

✨New classes added to my schedule✨

Tuesdays 6pm - Hatha yoga at The Friary, Solihull
Fridays 11am - Hatha yoga at The Friary, Solihull
- Bookings via www.soleyoga.uk

Sunday 10.15am - Basics at IAMYOGI Moseley
Sunday 11.30am - Basics+ at IAMYOGI Moseley
- Bookings via / www.iamyogi.co.uk

I also have some availability for 1-2-1 sessions in Solihull area, for enquiries message me or send me an email via the ‘Get in Touch’ page at www.soleyoga.uk

Nature = A reminder that we are part of something bigger.Get outdoors, explore, be in awe of it! And let it be your teac...
12/04/2026

Nature = A reminder that we are part of something bigger.
Get outdoors, explore, be in awe of it! And let it be your teacher 🌱

I’m teaching at in Moseley again this Sunday.There are still a couple of places left for the Basics+ class at 11.30am i...
08/04/2026

I’m teaching at in Moseley again this Sunday.
There are still a couple of places left for the Basics+ class at 11.30am if you fancy coming along!
Book your spot at https://www.iamyogi.co.uk/individual-booking

Join me on Tuesdays at 6pm and Fridays at 11am at The Friary in Olton, Solihull.I also offer 1-2-1 sessions.Book online ...
08/04/2026

Join me on Tuesdays at 6pm and Fridays at 11am at The Friary in Olton, Solihull.
I also offer 1-2-1 sessions.

Book online & find more info at www.soleyoga.uk

Soon be warm enough for outdoor practices too🤞!!

Spring is the season for growth & renewal 🌱Learning a new skill or focusing on a new project can feel like an internal s...
08/03/2026

Spring is the season for growth & renewal 🌱
Learning a new skill or focusing on a new project can feel like an internal spring clean 💫

04/03/2026

And don’t get me started on a cat’s purr 😉

Bhramari / Humming bee breath can be used to stimulate the vagus nerve (which calms our nervous system), reduce anxiety, improve sleep, lower heart rate and even lower blood pressure.

All by simply humming 🐝

The yoga toolkit is full of handy techniques that can improve your overall physical health and mental wellbeing 🔧🧡

Choose a yoga practice that works for you and discover how to build strength, find balance and feel good.I teach hatha y...
13/01/2026

Choose a yoga practice that works for you and discover how to build strength, find balance and feel good.

I teach hatha yoga classes in Solihull on Tuesday evenings & Friday mornings.
I also offer private 1-2-1 sessions in the area.
And to help you work on your own daily self practice I have designed an online course showing you how to make yoga a part of your daily ritual starting with as little as 10 minutes a day.

You can find lots more info, plus course & class bookings at www.soleyoga.uk (link in bio)

Channel your inner tree 🌳Inspired by beautiful book - Tao Te Ching by Lao TzuThank you 🙏 ̇entwi̇sdom
12/01/2026

Channel your inner tree 🌳
Inspired by beautiful book - Tao Te Ching by Lao Tzu
Thank you 🙏

̇entwi̇sdom

We eased ourselves in gently for our first session of 2026 this morning with a gentle reset for the body & mind. We allo...
02/01/2026

We eased ourselves in gently for our first session of 2026 this morning with a gentle reset for the body & mind.
We allowed space to breathe & reconnect with ourselves, focusing on rejuvenating chest opening poses and ending with a long guided relaxation.
An ideal reset after the Christmas period.
Join me on Tuesday evenings & Friday mornings for Hatha Yoga at The Friary in Olton, Solihull.
Bookings & more info at www.soleyoga.uk

First class of the year today and I can’t wait to get back on the mat with you 🧘🏻‍♀️There’s still time to book the 11am ...
02/01/2026

First class of the year today and I can’t wait to get back on the mat with you 🧘🏻‍♀️
There’s still time to book the 11am class this morning.
www.soleyoga.uk/classschedule

Address

Solihull

Website

Alerts

Be the first to know and let us send you an email when Sole Yoga UK posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sole Yoga UK:

Shortcuts

Share

Category