Sole Yoga UK

Sole Yoga UK Hatha Yoga Classes
with Jo Pedlar

Group classes at Olton Friary, Solihull and 1-2-1 sessions in Solihull area
Book online - www.soleyoga.uk

Spring is the season for growth & renewal 🌱Learning a new skill or focusing on a new project can feel like an internal s...
08/03/2026

Spring is the season for growth & renewal 🌱
Learning a new skill or focusing on a new project can feel like an internal spring clean 💫

04/03/2026

And don’t get me started on a cat’s purr 😉

Bhramari / Humming bee breath can be used to stimulate the vagus nerve (which calms our nervous system), reduce anxiety, improve sleep, lower heart rate and even lower blood pressure.

All by simply humming 🐝

The yoga toolkit is full of handy techniques that can improve your overall physical health and mental wellbeing 🔧🧡

Choose a yoga practice that works for you and discover how to build strength, find balance and feel good.I teach hatha y...
13/01/2026

Choose a yoga practice that works for you and discover how to build strength, find balance and feel good.

I teach hatha yoga classes in Solihull on Tuesday evenings & Friday mornings.
I also offer private 1-2-1 sessions in the area.
And to help you work on your own daily self practice I have designed an online course showing you how to make yoga a part of your daily ritual starting with as little as 10 minutes a day.

You can find lots more info, plus course & class bookings at www.soleyoga.uk (link in bio)

Channel your inner tree 🌳Inspired by beautiful book - Tao Te Ching by Lao TzuThank you 🙏 ̇entwi̇sdom
12/01/2026

Channel your inner tree 🌳
Inspired by beautiful book - Tao Te Ching by Lao Tzu
Thank you 🙏

̇entwi̇sdom

We eased ourselves in gently for our first session of 2026 this morning with a gentle reset for the body & mind. We allo...
02/01/2026

We eased ourselves in gently for our first session of 2026 this morning with a gentle reset for the body & mind.
We allowed space to breathe & reconnect with ourselves, focusing on rejuvenating chest opening poses and ending with a long guided relaxation.
An ideal reset after the Christmas period.
Join me on Tuesday evenings & Friday mornings for Hatha Yoga at The Friary in Olton, Solihull.
Bookings & more info at www.soleyoga.uk

First class of the year today and I can’t wait to get back on the mat with you 🧘🏻‍♀️There’s still time to book the 11am ...
02/01/2026

First class of the year today and I can’t wait to get back on the mat with you 🧘🏻‍♀️
There’s still time to book the 11am class this morning.
www.soleyoga.uk/classschedule

Private yoga sessions in Solihull.1-2-1 sessions are shaped to the individual depending on what you want to learn & what...
29/12/2025

Private yoga sessions in Solihull.
1-2-1 sessions are shaped to the individual depending on what you want to learn & what you want to achieve. They can include a mixture of posture work, breathwork, yogic philosophy and relaxation and are a great way to deepen your connection to the practice 🙏

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Solihull

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