
28/08/2025
Just a post to say hi to you all...I've been very quiet on here as I travel on this disorientating and debilitating path of painful loss and grief but as this recent holiday pic shows we are gaining small pockets of joy and peace and for that I am grateful ๐ I am ok.. I am by no means healed, I don't think I ever will be, but we are healing and I'm allowing myself space and time to grieve, not only the loss of our baby girl but the hopes and dreams we had, the life we had before and the person I was before all of this. I'm taking time to process that life is different for us right now, and that what has happened to us will be a part of our story forever. As we continue to ride the waves of this insanely complex grief, we are learning how to navigate life after trauma. We will never 'get over' this, we will learn how to live with it. We made a promise to our baby girl that we will recover and we are doing all we can to keep that vow. The tools I've learnt and teach have been helpful but some days they just don't work and I just sit with my feelings and that is not only necessary but it is OK. What I'm focusing on is stabilising, regulating my nervous system and most importantly, feeling safe, which is essential for healing after huge trauma. That means that I'm living life a lot softer and quieter and that is ok too. I'm still standing, surviving...not thriving and that's ok... i'm ok with not being ok right now.
I'll be sharing more of my healing journey with you all soon because that's my purpose, this is what I teach and feel passionately about. However cruel and unjust this is, it's a part of my spiritual evolution, my expansion of consciousness here on earth and I know it's strengthened my capacity to help not only myself but all of you too.
I have resumed all sessions, courses and workshops so please feel free to DM me if you would like to book in - I would love to see you xx