Reiki by Lisa Marie

Reiki by Lisa Marie A Reiki healing session facilitates the natural healing ability of the body and promotes a feeling of rest, balance & harmony.

Whether you are new to Reiki or you are already well acquainted, I do hope that you will join me for a treatment.

60 Miles in 28 Days – Completed ✔️I’ve completed my 60-mile challenge for our beautiful angel baby, Gracie-Mae. 🩷Through...
28/02/2026

60 Miles in 28 Days – Completed ✔️

I’ve completed my 60-mile challenge for our beautiful angel baby, Gracie-Mae. 🩷

Through rain (almost every day!😆) and some long, cold February walks, this journey has raised vital funds for The Lily Mae Foundation - a charity that has supported us and so many other families. It’s also been incredibly healing for my mental health and is something i'm going to continue on with. Most importantly, every single step taken has been for Gracie, Lily Mae and for all babies sadly taken too soon.

Today’s final walk felt especially meaningful. My Sister joined me, and we truly felt Gracie’s presence. We walked, we talked, and we cried whilst recieving many beautiful signs 🪽 ... I needed to walk 3.74 miles to reach my goal today and we finished exactly on that distance at Gracie’s special spot in Sutton Park. It felt beautifully serendipitous.💫

Thank you to everyone who has supported me, walked with me, honoured our baby girl with me, and donated to this fundraiser. 🙏 I’m so close to my £1000 target - if you’re able to make a contribution, no matter how small, it would mean the world 🤍 xx

https://www.justgiving.com/page/lisa-marie-gilmore-2?utm_medium=FR&utm_source=CL&utm_campaign=lc_frp_share_transaction_fundraiser_page_donation_received_-_nth_donation

04/02/2026

I often get asked about the best spiritual/healing books that have helped me along the way.
These books found me at different moments in my life, when I needed grounding, clarity, or a gentle reminder to come back to myself. Each one offered a new perspective, a pause, or a quiet nudge in the right direction.
Some books don’t just teach — they guide.
Sharing them here in case they meet you where you are too. ✨
And if a book has ever shifted something inside you, comment below ... I’d love to know which one.

'The Untethered Soul: The Journey Beyond Yourself' - Michael A Singer
'The Alchemist' - Paulo Coelho
'The Power of Now: A Guide to Spiritual Enlightenment' - Eckhart Tolle
'Letting Go: The Pathway of Surrender' - Dr David R Hawkins
'The Magic' - Rhonda Byrne
'Healing & Recovery' - Dr David R Hawkins
'Water Up, Fire Down' - Ilchi Lee
'The Joy of Burnout' - Dr Dina Glouberman
'Big Magic' - Elizabeth Gilbert
'Playing Big' - Tara Mohr
'Untamed' - Glennon Doyle
'The Body Keeps The Score' - Bessel Van Der Kolk
'Who Moved My Cheese' - Dr Spencer Johnson
'Transcendence: Healing and Transformation Through Transcendental Meditation' - Norman E. Rosenthal

LM xx

Grateful for this lovely client feedback. Sharing the Reiki principles and teachings with others brings me so much joy. ...
03/02/2026

Grateful for this lovely client feedback. Sharing the Reiki principles and teachings with others brings me so much joy. Interested in learning about Energy Healing & Reiki or keen to try meditation? Check out my upcoming course dates here:

Reiki 1 (Shoden) - 'A Path to Self-Healing'

Sat 28th Feb: 11 am - 3 pm

Reiki 2 (Okuden) - 'Shining Brighter'

Sat 14th March - 10 am - 3 pm

'Introduction to Meditation'
(online or in-person)

Sat 21st Feb - 2.30 pm - 4.30 pm
Sat 7th Feb - 2.30 pm - 4.30 pm

DM to book or for more info!

LM xx

03/02/2026

Slowing Down After Trauma

Trauma rewires the nervous system and lives in our bodies. After a loss, accident, or shock, your body often stays in survival mode, even when danger is gone.

You may feel/have:

- racing thoughts
- hypervigilance
- dissociation or numbness
- a sense of being “stuck” in grief
- heightened anxiety

This is what I have felt after loss, and I have to intentionally slow down to help my nervous system heal. Slowing down and being present helps our nervous systems learn safety, so grief, fear, and tension can move instead of getting stuck. One breath, one step, one moment at a time.

Slowing down and cultivating presence helps your body learn it’s safe again.

Save this for when you need a reminder.

LM xx




Celebrating my best January ever! Immense gratitude for my Reiki, meditation & coaching clients, both old and new! 🙏 Tha...
02/02/2026

Celebrating my best January ever! Immense gratitude for my Reiki, meditation & coaching clients, both old and new! 🙏 Thank you for trusting me as your practitioner 🤍 So incredibly honoured to do this work.

✨ If you’re feeling called to begin your own healing or growth journey, DM me . ✨

LM xx

Final avails for Jan...if you need a session message ASAPLM xx
26/01/2026

Final avails for Jan...if you need a session message ASAP

LM xx

🍃 Exclusive February Half-Term Reset for Teachers 🍃Reiki & Meditation Special Offer - Recieve 10% off! (Applicable for b...
25/01/2026

🍃 Exclusive February Half-Term Reset for Teachers 🍃

Reiki & Meditation Special Offer - Recieve 10% off! (Applicable for both Sutton Coldfield and Solihull locations) Limited spaces, so book fast to secure your spot!

Half term isn’t just a break—it’s a chance to deeply rest.

Let go of the overwhelm and step into a space of calm with a nurturing Reiki or a guided meditation session, created to help you fully switch off and recharge.

✨ Deep relaxation
✨ Emotional balance
✨ Mental clarity
✨ Gentle, supportive healing

Come back to school feeling lighter, calmer, and more like you.

💫 Book your session today - Message “TEACHER RESET” to claim the offer
Know a hard-working teacher?? Share this offer and spread the love!

LM xx

I’m not feeling great today.I feel out of sorts.I feel like I’m not in my own skin.I feel teary, disconnected, anxious.I...
22/01/2026

I’m not feeling great today.
I feel out of sorts.
I feel like I’m not in my own skin.
I feel teary, disconnected, anxious.
I feel scared, on edge.
I just feel… meh.

And you know what? That’s okay.

I’m not sharing this for sympathy — I don’t need that.
I’m not sharing it for attention — I don’t need that either.
I’m sharing because I want to be real. Because healers don’t have it all figured out.

Since losing our baby girl, I’ve been on my own healing journey.
I’m relearning who I am.
I’m not the old me anymore — and I never will be.
We have off days. Healing is not the absence of hard days. Healing is allowing yourself to have them without shame.
Some days, all the wellness tools and techniques we’ve learned don’t work. And that’s okay too.

Grief is complex.
It doesn’t follow rules.
It doesn’t care how mindful, spiritual, or practiced you are.

Some days, the work is simply letting myself be where I am.
And today, I’m allowing that to be enough.

LM xx

🌿 A Guide to Total Wellness: Nurturing Your Whole Self 🌿Wellness isn’t just the absence of illness—it’s a conscious prac...
20/01/2026

🌿 A Guide to Total Wellness: Nurturing Your Whole Self 🌿

Wellness isn’t just the absence of illness—it’s a conscious practice of caring for your whole self: body, mind, emotions, and relationships.

1. Physical Wellness

* Your body is your home—treat it with care.
* Move regularly - exercise strengthens muscles, improves circulation, and boosts mood.
* Eat mindfully: Nourish your body with whole foods that fuel energy and vitality.
* Prioritise rest: Sleep restores, rejuvenates, and supports overall health.
* Routine check-ups: Stay proactive with preventive care and screenings.

2. Emotional Wellness

* Emotions are signals, not obstacles. Learning to understand and honour them builds resilience.
* Acknowledge feelings: Don’t suppress emotions—observe and accept them.
* Practice self-compassion: Speak to yourself as kindly as you would a friend.
* Stress management: Meditation, journaling, or Reiki can help release tension.
* Seek support: Therapy, coaching, or support groups can help navigate challenges.

3. Mental Wellness

* A healthy mind fuels clarity, creativity, and focus.
* Continuous learning: Read, explore, and engage your curiosity.
* Mindfulness practices: Meditation or deep breathing keeps you grounded.
* Limit mental clutter: Reduce multitasking and digital overload.
* Set goals: Purposeful planning enhances motivation and mental clarity.

4. Social Wellness

* Healthy connections nourish your spirit and enhance resilience.
* Build meaningful relationships: Surround yourself with supportive, uplifting people.
* Communicate openly: Honest expression strengthens bonds and trust.
* Engage in community: Volunteer, join clubs, or participate in shared activities.
* Set boundaries: Protect your energy by knowing when to say yes—and when to say no.

True wellness is holistic. Physical vitality, emotional resilience, mental clarity, and social connection all work together to create a balanced, joyful life. Start small, be consistent, and remember that every step toward wellness is a step toward your best self.

LM xx

19/01/2026

✨ Reiki & The Power of Presence ✨

Life moves fast. Thoughts race. To-do lists pile up. It’s easy to feel disconnected—from ourselves, from our bodies, and from the moment we’re in. Reiki is a gentle yet powerful practice that anchors you in the present moment.

Here’s how Reiki fosters presence:

Reconnects You to Your Body
Reiki encourages awareness of subtle energy and sensations in your body, helping you feel grounded and fully alive in the moment.

Calms the Mind
By releasing tension and stress, Reiki quiets the mental chatter, making space for mindfulness and clarity.

Heightens Awareness of Energy
You become more attuned to how energy flows in and around you, cultivating a deeper sense of “now” in every interaction and decision.

Encourages Emotional Balance
When your energy is aligned, it’s easier to respond rather than react, staying fully present even in challenging situations.

Reiki is more than relaxation—it’s a practice of presence. It helps you slow down, breathe, and experience life as it unfolds, moment by moment.

LM xx

17/01/2026

✨ Reiki & Protecting Your Boundaries ✨

In a world full of noise, stress, and energy drains, protecting your personal boundaries is more important than ever. Reiki isn’t just about relaxation—it’s a powerful tool for energy protection.

Here’s how Reiki helps you safeguard your space:

Clears Energetic Clutter
Reiki removes stagnant or negative energy from your body, making it harder for outside influences to disrupt your peace.

Strengthens Your Energy Field
Regular Reiki sessions can fortify your aura, creating a natural shield against emotional overload and unwanted energy.

Promotes Self-Awareness
By tuning into your own energy, Reiki helps you recognise when boundaries are being crossed, so you can respond calmly and confidently.

Balances Mind, Body, & Spirit
A balanced energy system naturally encourages healthier relationships and personal limits—protecting your peace without guilt.

Bottom line: Reiki isn’t just a self-care practice—it’s a boundary-setting practice. When your energy is clear and strong, your peace becomes non-negotiable.

LM xx

Healing isn’t a straight line. Some days you feel light, grounded, and expansive. Other days, old emotions resurface and...
17/01/2026

Healing isn’t a straight line.
Some days you feel light, grounded, and expansive. Other days, old emotions resurface and ask to be felt again. This doesn’t mean you’re going backward—it means you’re going deeper.

Healing unfolds in layers, not timelines. Each pause, release, and return is part of your growth. Be gentle with yourself where you are. You are still healing, even on the days it feels messy. 🤍

LM xx

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Solihull
B945JJ

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