Way to yoga

13/07/2025

21/06/2025

31/05/2025

Simple weekend self care 🫶🏻
/R E S T & D I G E S T/ let the tensions of the week melt away in Child’s Pose/Balasana ~ slow diaphragmatic breaths, in through the nose, out through the nose. 5 - 10 complete rounds…now sigh Aaaahhhhh, that feels better! 😮‍💨

19/05/2025

Loving this book❤️

05/05/2025

Book with Holly H L Therapy

02/05/2025

This morning’s Hatha practice was centred around Beltane…the peak of Spring, the blossoming of nature and the shift towards the fire of summer.

Today’s Yogis were reminded to align with nature…with Ahimsa in mind…sometimes you have to let go, surrender and trust the process. It’s ok to wobble in tree pose, it’s ok to rest longer in child pose, it’s ok to feel chaotic minded.
We are all human. We are all connected to nature.

We thought we’d share these golden nuggets with you all 🌷

25/03/2025

A huge thank you to our incredible yoga teacher Way to yoga (aka Mrs Way) and all the amazing staff participants who joined our yoga workshops in support of Help Harry Help Others Cancer Charity 🌟 Your energy and generosity have made a real difference, helping to raise vital funds for this incredible charity.🙏✨

19/11/2024

H L Therapy what lovely feedback 🥰
Book classes online 🧘🏼‍♀️✨