RKS Health

01/05/2024

18/12/2023

HOW IS YOUR MENSTRUAL CYCLE AFFECTING YOUR TRAINING?

Ladies, your hormones have so much to answer for. Accepting our ability, body image, strength, mood & cravings will fluctuate throughout the month allows us to stay more consistent and create a better understanding of our own bodies.

Comment below👇🏼 if you found this post useful, and any other topics you would like me to cover!

24/08/2023

2 & 1/2 weeks later & I think it's time for a little update 👶🏻

Little Halle, weighing 6lb 11oz, entered the world at 10.13pm on Sunday 6th August, following a long (but positive & magical!!) labour.

Safe to say she has stolen the heart of many already & we are well and truly deep in the newborn bubble 🫧

Labour started closely after my Friday gym session so it might be true what they say third trimester mamas, get doing those squats 🏋🏻‍♀️

We are feeling good and looking forward to getting back to moving the body/ some routine but for now, just taking it all in & every day as it comes 🤍

21/06/2023

LAST SUMMER vs THIS SUMMER  
 
The pregnancy edition 🎢  
 
Growing this little bub has been a wild journey. One of my biggest challenges to date but the most rewarding thing I'll ever do, I'm sure of that. I feel beyond blessed to be in my position, to have had a relatively smooth sailing physical pregnancy but 😮‍💨 mentally wow, it's a ride. 
 
I had all good intentions to workout consistently throughout my pregnancy but with working 2 jobs & a mini house reno, regular trips to gym slightly took a back seat and I'm ok with that. Exercise now at week 34 consists of daily walks & more holistic practice to prepare my body for it's nearing labour.  
 
Pregnancy has you feeling stronger than ever before, it is incredibly empowering & you spend a lot of time in total disbelief that you're growing a whole human.  
It is also mentally dealing with an influx of hormones, dramatic changes in physical appearance, feeling uncomfortable, sleepless nights, constant anxiety, financial worries, loneliness, inability to do small tasks alone. The list goes on & on..  
 
A woman's capability to control these changes in thoughts & adapt the mindset throughout the day - overriding the negatives with positives, is probably the hardest task of them all.  
 
I worked HARD to achieve the results on the left, but I've worked equally as hard to protect the body on the right. Of course, I often mourn the body I spent years working on & have struggled seeing it change. But I love & admire my new body, for it has been growing something truly magical, & those feelings will always come out on top.  
 
If you currently know someone who's pregnant/postpartum, make sure you're checking in with them & showering them with all the love.  
 
Pregnant mommas - be patient & kind to yourself. No one will truly understand your unique experience, but appreciate those who try to 🫶🏼 
 
6 weeks to go 👶🏻 then its onto the postpartum edition 🥴

10/06/2023

⁣Mrs Jordan Harber 🤍⠀
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Jordan approached me back in August to start 1:1 sessions in preparation for her big day. Over the last 9/10 months, Jord has worked her ass off (not literally, she built one instead) every session to achieve her goal of feeling confident & the best version of herself as she walked down the aisle. ⠀
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Jord took all my advice on board, showed up to the sessions she didn't want too, took away workouts to complete in her own time & really tuned in to her diet and nutrition. ⠀
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these pictures say it all. You smashed all of your goals by loosing over a stone of bodyweight, dropping inches across your body & building great muscle definition. The smile on your face makes it all worth it - what a beautiful bride you made. Proud 👰🏻‍♀️🤍

05/05/2023

⁣1-1s may be slowly coming to a halt but I'm not ready to stop coaching JUST yet...⠀
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As promised, I'll be running a 50 minute, hybrid style session on the following Saturdays in the run up to the big day 🤰🏻⠀
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May - 13th & 20th⠀
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June - 17th & 24th ⠀
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July - TBC ⠀
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Sessions will run from 10-10.50 am, cost £7.00 & will be based in the gym at Combat Sports Centre. ⠀
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First spaces are reserved for RKS clients. CSC members & public are welcome - please drop me a message if you're interested. ⠀
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My tummy should be only one getting bigger this summer 🫢👀
sports.centre

11/01/2023

⁣2🫶🏼23 - let's do this.⠀
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Three weekly slots have just become available - Tuesdays @ 18.00 or 19.00 & Thursdays @ 20.00. ⠀
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➡ to see the services offered & please drop me a message with any questions. ⠀
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Snap a space up now before they go 🤍 ⠀
⠀sports.centre

12/12/2022

🧑🏻‍🎄🤍

12/12/2022

G I F T C A R D S N O W A V A I L A B L E⠀
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Show your support in a friend or loved ones health & fitness journey with the best gift of all✨⠀
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Valid for 6 months from purchase. Can be delivered or picked up from .sports.centre🤍

10/04/2022

24/03/2022

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Treat the special lady in your life this Sunday to the best gift she could wish for - time to herself. ⠀
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£100 voucher includes 4 x 1-hour PT sessions and a full dietary analysis report. Kick start her journey to feeling the best version of herself.⠀
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Drop me a message before Sunday if you're interested. ⠀
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16/03/2022

⁣1:1 Personalised Programming and Training available now @ .sports.centre - slots available Monday - Sunday. Take some time out for yourself & join me in achieving your fitness goals.⠀
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Online programming also available, including 1-1 WhatsApp, email & app contact throughout for leading support and accountability.⠀
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Receive expert nutritional advice & dietary analysis, fundamental for good health & achieving results. Take the pressure off yourself and no longer feel overwhelmed with the advice that’s fed to you across the internet, leading to frustration and limiting results.
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If you are curious to find the root cause of a persisting symptom(s), or feel you want to improve your overall health, I specialise and provide programming in the following fields -⠀
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• Gut & Digestive Health⠀
• Weight Loss/Gain & Management⠀
• Hormone Balance⠀
• Mental & General Wellbeing⠀
• Sleep Quality and Fatigue⠀
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19/02/2022

Where to find me from Monday February 28th 2022:

Get in touch for more information 🏋️‍♀️

We are delighted to have in the team! One the UKs leading Sports Nutritionists, Bek will be working with both our Competitive Squads as well providing expert advice and training programs to anyone looking to reach their and goals

19/02/2022

Specialising in Dietary Analysis, Gut & Digestive Health, Weight Loss/Gain/Management, Hormone Balance, Mental & General Wellbeing, Sleep Quality and Fatigue

1:1 Personal Training and Group Training. Programming and Online Coaching also available.