Dr Vicky Lewis Clinical Psychology and Counselling Services

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Dr Vicky Lewis Clinical Psychology and Counselling Services

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Vicky Lewis Clinical Psychology and Counselling Services, Psychologist, Solihull.

Clinical Psychologist, Counsellor and Systemic Practitioner in Solihull
20 years' of experience
Works with children, adults and families
Passionate about working in a neuro affirming way
www.drvickylewis.co.uk
Registered and Chartered

04/09/2025

We lose over 800,000 people each year to su***de.

It is the 10th biggest cause of death worldwide.

Two of the leading factors that contribute to su***de are isolation and feeling like a burden.

Speaking up when suicidal isn't attention seeking.

Having mental health issues doesn't make you "weak".

Please share to raise awareness.

02/09/2025

Autumn is a season of transformation, for rest, rejuvenation and letting go of things that no longer serve us.

As the days shorten, trees lose their leaves to make way for new growth in the spring. It's a time of harvest, reflection, and quiet transition before the stillness of winter sets in and a reminder for letting go of the old and creating space for personal growth and new beginnings.

28/08/2025

You're sad about the end of summer
The juggle over the summer has been tough
You can't wait to for your kids to go back to school
You don't want them to go back to school
You're worried for your child(ren)
You're excited for a change in routine
You want things to stay as they are
You're feeling all the emotions at the same time...

Be kind to yourself

26/08/2025

Try to start talking about it - remember avoidance increases anxiety
Don't tell them you can't wait for them to go back to school (!)
Reassure them that you will miss them and will be thinking of them
Tell them what you're looking forwards to doing together in the evenings and at the weekends
For a child whose worried - lots of talking and empathy
Try to find out what's causing the worry and if there's anything you can do to help
From now on, try to get back into your normal daily routine so things feel a little easier when the first day approaches

For children who are starting school for the very first time check out this wonderful webinar by Sarah Ockwell Smith:

https://youtu.be/xEAT-afkR68?si=J402V0JtRHaz3Gsi

21/08/2025

If you are extremely stressed or anxious and need to talk to a professional, picking up your phone or having an online chat with someone you don't know can seem like a weird thing to do. But if you're feeling this way, talking can help, especially with someone who is fully trained and won't judge you in any way.

Childline provides help for anyone under 19 in the UK with any issues they're going through. Call 0800 1111 or visit www.childline.org.uk

Anxiety UK is a user-led organisation that supports anyone with anxiety, phobias, panic attacks or any other anxiety-related disorders. Call 03444 775 774, text 07537 416 905 or visit www.anxietyuk.org.uk

Kooth is an online counseling and emotional wellbeing platform for children and young people, accessible through mobile, tablet and desktop. Visit www.kooth.com

19/08/2025

Normalising saying "no," openly talking about how you feel, and sharing your incredible achievements is positive for your mental health. Saying "no" sets clear boundaries and protects your energy, while expressing your feelings helps build emotional honesty and connection. Celebrating your accomplishments isn’t bragging - it’s self-recognition and a way to inspire others. These practices create a culture of authenticity, self-worth, and mutual respect, where everyone is encouraged to own their voice and value.

14/08/2025

Your worth is not defined by your exam results. Grades don’t capture your creativity, kindness, resilience, or potential. Everyone learns and grows at their own pace, and a single test can’t reflect the full picture of who you are. Success takes many forms, and some of the most accomplished people in the world didn’t follow a perfect academic path. What truly matters is your effort.

12/08/2025

Waiting for exam results can be an anxious and emotionally challenging time. The uncertainty of what’s to come, combined with the pressure these results may carry, can have a significant impact on mental wellbeing.

Everyone responds differently to this kind of stress. You may notice changes in your sleep, mood, motivation, or ability to concentrate. It’s also common to feel disconnected from others or overwhelmed by constant thoughts about the outcome.

Some effective ways to reduce stress during this period include:

Maintaining a regular sleep routine and staying physically active
Staying connected with friends and family
Practising mindfulness or reflective activities such as journaling
Focusing on hobbies or creative pursuits that absorb your attention
Offering support to others or engaging in community activities
Setting achievable goals unrelated to results day

It’s important to remember that coping strategies are not one-size-fits-all. Take time to explore what works best for you, and be patient with yourself throughout the process.

Be kind to yourself.

31/07/2025

Feeling anxious can stem from various factors, including stress, uncertainty, or overwhelming responsibilities. It may also arise from external pressures, such as work or personal challenges, or internal factors like self-doubt, fear of failure, or past experiences. Anxiety is often a response to feeling out of control or facing situations that feel unpredictable, which triggers your body’s natural fight-or-flight response. Understanding the cause of your anxiety is the first step toward managing it.

29/07/2025

Structure, routine and preparation - children often feel better when there is consistency and they know what's happening and when.

Fun and engagement - try to prioritise your connection with your child as much as possible, do fun things together, engage in their special interests, spend time in nature, have quiet moments together.

Be mindful of sensory sensitivities - be mindful of sensory needs and difficulties and do whatever you can to support them with this e.g. headphones, fidget toys, familiar foods etc.

Down time - plan plenty of time to chill out and relax after social interaction and be careful of organising too many activities close together.

Screen time - try not to stress too much about this, see https://childmind.org/article/screens-and-neurodivergent-kids/

24/07/2025

Did you know about the importance of decompression during the first week of the school summer holidays?

There's been such a big build up to the end of term and most individuals (children and adults) are understandably totally exhausted.

This is normal.......

The transition into the summer holidays can take time and patience.
Children and parents need some space to re-adjust and let go of the school year, this includes all the emotions, thoughts, experiences etc. they've been holding in and may need time to process and let go of.

It's normal to see heightened emotions, the release of big feelings and difficult behaviours during this period of adjustment.

Be kind to yourself and them
Spend time in nature.
Engage in activities that promote relaxation and rejuvenation.
Prioritise rest and quiet time at home.
Remind yourself - it's ok not to do much.

23/07/2025

Parents Arts & Wellbeing – 6 Week Course

Looking for a calm, creative space to connect with others and focus on your wellbeing? Join us for a free 6-week arts and crafts course, led by Arts Therapies UK, designed especially for parents and carers of autistic young people.

🖌️ Relaxed, hands-on sessions
🤝 Peer support & conversation
💬 Advice from Autism Specialist Advisors
☕ Light refreshments provided

📅 Mondays: 8th, 15th, 22nd, 29th Sep & 6th, 13th Oct
🕙 10am – 12pm
📍 Fox Hollies, Acocks Green (full address shared on confirmation)

✨ Open to Birmingham-based parents/carers of autistic children under 18.
Book here: https://tinyurl.com/mpasndm7

Address

Solihull
B93 9

Telephone

+447796801642

Website

http://www.drvickylewis.co.uk/

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