Anne Manley Reiki

Anne Manley Reiki πŸƒA gentle energy healing practice to rebalance the energy systems in the body allowing it to heal itself physically, emotionally & spirtually.
(1)

Promoting relaxation, wellbeing & reducing stress.

This is Adam my Mindful & Meditation Teacher for over 10 Years - keeping me on the straight and narrow 😊 Have a listen x...
14/09/2025

This is Adam my Mindful & Meditation Teacher for over 10 Years - keeping me on the straight and narrow 😊 Have a listen x Mindspace

Exploring the Transformative Power of Buddhist Meditation with AdamIn this episode of 'Shift Happens,' the hosts interview Adam, a seasoned practitioner of m...

Looking forward to the back in person classes πŸ™ Thank you Mindspace
14/09/2025

Looking forward to the back in person classes πŸ™ Thank you Mindspace

On this new Taming the Tiger course across the West Midlands each week we'll meet up and enjoy meditation, some teaching, and some light discussion.

https://www.mindspace.org.uk/tiger/

😟 Feeling drained? Stressed? Out of balance? Reiki can help restore your inner peace. πŸŒΈπŸ‘ Experience deep relaxation, ren...
07/09/2025

😟 Feeling drained? Stressed? Out of balance?

Reiki can help restore your inner peace. 🌸

πŸ‘ Experience deep relaxation, renewed energy and a calmer mind through the power of Reiki healing.

πŸ’œ Book a session today and give yourself the gift of balance.

πŸ‘‰ Book online https://calendly.com/annemanley/45

πŸ’Œ Or message me directly for other availability 07903 415398

annemanley-reiki.co.uk

✨Energy flows where intention goes✨

The best healers are those who have taken the journey to heal themselves. We are each born with a divine, universal ligh...
06/09/2025

The best healers are those who have taken the journey to heal themselves.

We are each born with a divine, universal light, and it is our mission to discover and share that light with others.

Ever since Sensei Usui knocked upon my door, I welcomed him in and he has never departed.

My faith remains unshaken & Reiki has walked beside me all this time - illuminating my joyful days and wrapping me in its warmth through the sorrowful ones.

I have learned along the way and although the path I follow today has changed in form yet its essence endures: the practices of the Master.

And though I cherish the quiet moments and gaze upon the stars,
whispering my gratitude to Reiki for all it brings. I must rememberβ€”
as above, so belowβ€”
that within us already lies all that we are.

annemanley-reiki.co.uk

πŸ’š Open Your Heart: Heart Chakra. In our fast-paced world, it's easy to become guarded β€” emotionally distant, overwhelmed...
17/08/2025

πŸ’š Open Your Heart: Heart Chakra.

In our fast-paced world, it's easy to become guarded β€” emotionally distant, overwhelmed, or disconnected.

The Heart Chakra (Anahata) is the energetic center of love, compassion, empathy and connection. Located at the center of the chest, it bridges the spiritual and physical β€” the inner and outer world.

🌿 Here’s a gentle visualisation to open and balance your heart:

1. Sit quietly and take 3 slow breaths.
Feel the air gently flowing in and out of your chest.

2. Bring your awareness to the center of your chest.
Visualise a soft green light glowing and expanding from this space.

3. With each inhale, imagine this green energy growing brighter and warmer.
With each exhale, feel it dissolving tension and emotional heaviness.

4. Allow this light to radiate outward β€” filling your entire body, then gently extending to those around you like ripples of love and peace.

5. Affirm silently or aloud:
β€œI am love. I give and receive freely. I am connected to all living beings.”

πŸ’ž Practicing this regularly can help cultivate deeper compassion, healthier relationships and emotional balance β€” both personally and professionally.

annemanley-reiki.co.uk
07903 415398
https://calendly.com/annemanley/45

πŸ”΅ Speak your Truth: Throat Chakra Visualization Exercise πŸ”΅Struggling to express yourself? Holding back your ideas or emo...
16/08/2025

πŸ”΅ Speak your Truth: Throat Chakra Visualization Exercise πŸ”΅

Struggling to express yourself? Holding back your ideas or emotions?

The Throat Chakra (Vishuddha) is your center of communication, authenticity, and self-expression. Located at the throat, it's the energetic gateway for speaking truth with clarity and confidence.

🎧 Here’s a simple visualisation practice to activate it:

1. Sit comfortably and breathe slowly.
Let your jaw relax. Unclench your throat and shoulders.

2. Focus your attention at the base of your throat.
Visualize a glowing blue orb pulsing gently in this area.

3. With each inhale, see this blue light becoming brighter and cooler.
With each exhale, feel it clearing away fear, tightness, or hesitation.

4. Imagine this light expanding, creating space for truth, honesty, and open expression.
Let it flow upward toward your mouth, lips, and ears.

5. Affirm silently or aloud:
β€œI speak clearly and truthfully. My voice matters. I express myself with ease.”

πŸ’¬ This visualization supports confident communication β€” whether you're leading a team, presenting an idea, or simply being true to yourself πŸ’™

annemanley-reiki.co.uk
07903 415398
https://calendly.com/annemanley/45

🧠 Understanding Reiki: A Holistic Approach to Mental Wellness 🌿In today's fast-paced world, anxiety and stress have beco...
09/08/2025

🧠 Understanding Reiki: A Holistic Approach to Mental Wellness 🌿

In today's fast-paced world, anxiety and stress have become everyday companions for many.

Reiki, a Japanese energy healing technique - offers a gentle yet powerful way to restore balance.

✨ Here’s what you should know:

πŸƒReiki works on the principle of energy flow – when our energy is low or blocked, it can lead to emotional or physical distress.
πŸƒ A Reiki session involves light touch or hands hovering over key points of the body to promote energy alignment.
πŸƒ It’s known to ease anxiety, emotional overload, and burnout by calming the nervous system.
πŸƒ Regular sessions support deep rest, clarity, and emotional release.

✨Whether you're a working professional or a caregiver, Reiki is a safe and complementary support to your mental health routine.

πŸ’• Book here https://calendly.com/annemanley/45
πŸ’Œ Please message me for other availability.

07903 415398

οΏΌοΏΌannemanley-reiki.co.uk

Reiki puts pep back in your step!  ✨Improves mood & emotional well-being✨Reduced stress and increased relaxation✨Better ...
12/07/2025

Reiki puts pep back in your step!

✨Improves mood & emotional well-being
✨Reduced stress and increased relaxation
✨Better sleep
✨Pain management, high blood pressure, anxiety & depression.

annemanley-reiki.co.uk

https://calendly.com/annemanley/45

✨ Please contact me for other possible availability πŸ’›
07903 415398

🌿 Another lovely weekend Meditation Retreat in the Lake District. Thank you https://www.mindspace.org.uk/Surrounded by b...
01/07/2025

🌿 Another lovely weekend Meditation Retreat in the Lake District. Thank you https://www.mindspace.org.uk/
Surrounded by beautiful countryside meditating to the sound of πŸ‘ baaing 😊

βœ¨π—œπ—‘π—§π—¨π—œπ—§π—œπ—’π—‘ – π—§π—›π—˜ π—©π—’π—œπ—–π—˜ 𝗒𝗙 π—§π—›π—˜ π—¦π—’π—¨π—Ÿ 𝗧𝗛𝗔𝗧 π—‘π—˜π—©π—˜π—₯ π— π—”π—žπ—˜π—¦ 𝗔 π— π—œπ—¦π—§π—”π—žπ—˜βœ¨We live in a fast-paced world, driven by logic, plans and ...
27/06/2025

βœ¨π—œπ—‘π—§π—¨π—œπ—§π—œπ—’π—‘ – π—§π—›π—˜ π—©π—’π—œπ—–π—˜ 𝗒𝗙 π—§π—›π—˜ π—¦π—’π—¨π—Ÿ 𝗧𝗛𝗔𝗧 π—‘π—˜π—©π—˜π—₯ π— π—”π—žπ—˜π—¦ 𝗔 π— π—œπ—¦π—§π—”π—žπ—˜βœ¨

We live in a fast-paced world, driven by logic, plans and agendas. But beyond all that is of the mind - a subtle, gentle profound voice: intuition. It is the language of the soul, the inner guide that knows before you know.

✨WHAT IS INTUITION, REALLY?

Intuition needs no argument. It appears as a calm certainty. A hunch. A feeling in your chest or stomach. An inner whisper that tells you, β€œThis is good” or β€œBetter not.” It is your inner wisdom, unfiltered by fear or the noise of the world.

✨WHY IS IT ESSENTIAL?

Because your soul has a compass.

When your mind is spinning in circles, intuition shows you the right direction β€” not the shortest, but the right one.

Because truth is felt, not explained.

In relationships, in important choices or in moments of balance - intuition shows you what is aligned with who you really are.

Because your life has its own rhythm.

When you break away from the external hustle and bustle and connect with what you feel deeply, you begin to live from a place of authenticity and peace.

✨HOW TO CONNECT MORE CLEARLY WITH YOUR INTUITION?

Make peace within.

Meditation, Reiki, Prayer, & creating a personal a higher connection believing in something bigger. Connecting with Spirit Guides, Guardian Angel whatever you are drawn to. Walking in nature β€” all open the inner channel through which intuition flows naturally.

Trust your first impulse.

Intuition comes first. Doubt comes later. Listen to what your heart is telling you before the critical voice in your head intervenes.

Notice your energetic reactions.

What lifts you up? What drains you of energy? Intuition also manifests itself in how you feel in the presence of certain people, places, or choices.
Write. Reflect. Ask yourself.

Put down your feelings on paper, without censorship. Honest answers emerge when you give them space.

Intuition is not something that needs to be learned. It needs to be remembered. It has always been there. The more often you listen to it, the more clearly you will hear it. And the more courageously you follow it, the more your life will begin to flow in harmony with who you truly are.

Listen! You already have all the answers within you.

πŸ“© Let Reiki help to balance your energy, become centred, grounded - feel more secure in your life and the courage to follow YOUR gut feeling πŸ’š 07903 415398

πŸ’• Book here https://calendly.com/annemanley/45
Please message me for other availability.

οΏΌοΏΌannemanley-reiki.co.uk

Say yes when you mean it and no when you mean it. It serves no one when you agree to do something and then resent it or ...
07/06/2025

Say yes when you mean it and no when you mean it.

It serves no one when you agree to do something and then resent it or behave in a passive-aggressive way through the whole process.

It's not fair to the person that asked or to you.

If you give, give with your whole heart, from a place of love. Behave accordingly as if you chose it because you did.

πŸ’™ The Throat Chakra is the energy centre all about speaking your truth which stops energy blocks - called lies...

🌻Reiki can provide the foundation of resilience offering support even when we can't see it....

🌼 It gives you strenght in those uncertain moments, always working beneath the surface.

🌈 Whilst It can't always change what is happening in your life, it offers energetic support providing you space for healing to flow where it is needed most.

🌞 Let Reiki help bring some calm, clarity & strength to be true to yourself

πŸ’š Book here: https://calendly.com/annemanley/45

πŸ’› Please also feel free to message me directly as I may have other availability.

annemanley-reiki.co.uk
07903 415398

Feeling stressed, overwhelmedor disconnected?Discover the power of Reiki healing✨ πŸ’†β€β™€οΈ Reduce stress and anxiety 🌸 Resto...
01/06/2025

Feeling stressed, overwhelmed
or disconnected?

Discover the power of Reiki healing✨

πŸ’†β€β™€οΈ Reduce stress and anxiety
🌸 Restore emotional balance
πŸ’« Ease physical tension and pain
🌿 Reconnect with your natural energy allowing more clarity

βœ… I offer a safe welcoming space
βœ… Personalised healing sessions tailored to you

Let’s bring your mind, body, and spirit back into harmony - one healing session at a session at a time 🌼

πŸ’• Book here https://calendly.com/annemanley/45

πŸ’Œ Or please message me for other availability
07903 415398
οΏΌοΏΌannemanley-reiki.co.uk

Address

Solihull

Website

http://annemanley-reiki.co.uk/

Alerts

Be the first to know and let us send you an email when Anne Manley Reiki posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Anne Manley Reiki:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram