Marian Trauma Therapist

Marian Trauma Therapist Childhood trauma doesn't have to define your future. I specialize in hypnotherapy to help you overcome the lasting effects of trauma and reclaim your life.

Take the first step towards healing. Contact me for a personalized session.

12/08/2025

🌱 Turning Pain into Power – 10 Stories That Inspire

We can’t always choose what happens to us.
But we can always choose how we respond.

History — and everyday life — are full of moments when tragedy was transformed into lessons and gifts for humanity.

📚 Here are 10 examples showing how light can emerge from the darkest moments:

1️⃣ Viktor Frankl
An Austrian psychiatrist sent to N**i concentration camps, where he lost his entire family. In the middle of horror, he discovered a simple, powerful truth: even when you can’t control anything outside, you can still choose your inner attitude. After the war, he wrote Man’s Search for Meaning, a book that has changed millions of lives.

2️⃣ Marie Curie
A pioneer in radioactivity research, she worked for years with dangerous materials (before the risks were known). She sacrificed her health, but her discoveries revolutionized medicine and cancer treatment.

3️⃣ Ludwig van Beethoven
He began to lose his hearing around age 30 — a devastating blow for a musician. Yet Beethoven composed some of the most profound symphonies after becoming almost completely deaf, creating music “heard” only by the soul.

4️⃣ Stephen Hawking
Diagnosed with ALS at 21 and given only a few years to live. The disease gradually paralyzed him, but his mind remained free. He became one of the most influential cosmologists of our time, making the mysteries of the universe accessible to millions.

5️⃣ Helen Keller
Blind and deaf from childhood, in a world with no modern support technology. With the help of her teacher Anne Sullivan, she learned to communicate and became an author, activist, and global voice for people with disabilities.

6️⃣ Aviation accidents
Every tragedy in aviation history has been carefully studied. From these painful lessons came new procedures, safety standards, and technologies that have made flying one of the safest forms of transport today.

7️⃣ Epidemics
Plague, smallpox, polio — all brought immense suffering. But they also led to vaccines and medical systems that have saved hundreds of millions of lives. The pain of the past became a shield for the future.

8️⃣ The tree hit by the storm
A tree battered by the wind drives its roots deeper into the ground. People are the same: hardships often ground us more deeply in our values and prepare us to face future storms.

9️⃣ Those who lose everything
People who experience bankruptcy, disaster, or massive loss often discover inner strengths they never knew they had. They rebuild from nothing — this time with more clarity and wisdom.

🔟 The broken heart
Losing a loved one or going through a breakup can tear the soul apart. But once healed, a wounded heart can love more deeply, consciously, and authentically than ever before.

💬 The lesson?
We can’t control the storm — but we can choose how we rise after it passes. Pain isn’t meant to destroy us; it’s an invitation to discover our hidden power.

🔑 Question for you:
What lemons in your life could you turn into lemonade today?
Share in the comments — you might inspire someone going through the same thing. 💛

12/06/2025

“I’m afraid I’ll lose control…”
This is the #1 fear people have before trying hypnotherapy.

And I get it.
If you’ve experienced trauma — especially in childhood — control might have been the only thing that kept you safe.

But here’s what I want you to know:
✨ Hypnotherapy is not about giving up control.
It’s about reconnecting with the part of you that never felt safe enough to let go.

You are always aware.
You’re not unconscious.
You don’t say or do anything you don’t want to.
In fact — you’re more in control than ever… because you’re working with the deeper part of your mind.

💬 If this fear has been holding you back from healing, message me.
You deserve to feel safe again — in your body, your mind, and your life.

12/06/2025

Anxiety isn’t just in your mind.
It’s in your past.

If you grew up feeling unsafe, unloved, or like you had to be perfect to be accepted…
Your nervous system remembers.
That’s what we call anxiety.

It’s not weakness.
It’s survival.

✨ Hypnotherapy helps you go deeper —
Not just to manage symptoms… but to heal the root cause.
To gently connect with the part of you that learned fear… and offer it safety.

You don’t have to “just live with it.”
You can feel calm again — in your body, your mind, your heart.

📩 Message me if you’re ready to explore healing through hypnotherapy.
It’s not magic. It’s science — guided by compassion.

09/06/2025

Where Is the Mind?
Not just in your head.
It’s in your chest when your heart tightens.
In your stomach when anxiety hits.
In your throat when you can’t speak your truth.

Trauma doesn’t just live in your memories.
It lives in your body.
And your body remembers what your mind tries to forget.

💬 That’s why talk alone is not enough.
Hypnotherapy helps you reconnect — not just with your thoughts, but with the emotions and sensations trapped in your body.

✨ Healing happens when the body and mind work together.
You don’t just need to “understand” — you need to feel.
Safely. Gently. Deeply.

If your body has been holding pain in silence…
Maybe it’s time to listen.

📩 Message me if you’re ready to reconnect with yourself.

09/06/2025

You’re not afraid of losing what you have.
You’re afraid of losing what you never truly had.

You’re not afraid of death —
You’re afraid you might miss life.
You’re not afraid of abandonment —
You’re afraid of losing love, or the ability to love.

But here’s the truth:
You don’t own love.
You don’t own people.
You don’t even own your life.
Everything is borrowed — moment by moment.

Attachment makes you want to grip tighter.
But healing teaches you to let go —
To feel joy in the now, not fear of the future.

🧘‍♂️ Buddhism says:
“Suffering comes from attachment.”
And most of us are attached to illusions —
To what “should’ve been,” to people who never stayed,
To stories we’ve told ourselves since childhood.

✨ What if you let go of the need to control?
What if you stopped clinging, and started living?
What if this present moment — right now — was enough?

This is what healing really is:
Letting go of the illusion that something outside you will complete you.

🎯 In hypnotherapy, we reconnect with that part of you that’s still searching —
and help it find peace inside.

📩 Ready to feel free? Message me.

Your pain is not outside you. It lives inside.You think you’re afraid of death — but really, you’re afraid to lose life....
09/06/2025

Your pain is not outside you. It lives inside.

You think you’re afraid of death — but really, you’re afraid to lose life.
You think you’re afraid of heights — but truly, you’re afraid to fall.
You think you’re afraid of heartbreak — but in fact, you’re afraid to lose love.

What you’re really running from… is your own inner wounds.
The part of you that felt abandoned.
The child who believed:
"I must be broken if they didn’t love me."

And so you run — into distractions, addictions, perfectionism, control.
But pain doesn’t disappear.
It waits — in your body, your reactions, your anxiety, your relationships.

🌀 Healing doesn’t begin when things outside you change.
It begins when you stop escaping…
and finally turn inward.

🎯 This is the work I do with my clients through hypnotherapy:
Reconnecting body and emotion.
Listening to the child within.
Finding peace in the place you’ve been avoiding — yourself.

📩 Ready to stop running? Message me.

28/03/2025

Childhood trauma & PTSD: The connection is real. Discover a personal story of finding healing and emotional freedom through the power of hypnotherapy. Read more to learn how it helped process past hurts.

Imagine being a kid in a home where you don't feel safe. For me, it was my dad hitting me and my mom constantly making me feel bad. This k...

03/04/2024

Our minds often default to blaming events or other people for causing certain feelings, portraying ourselves as helpless, innocent victims of external forces. Phrases like 'They made me angry!' or 'He got me upset!' or 'World events are the cause of my anxiety' are common examples of this mindset. However, the reality is quite the opposite. Suppressed and repressed feelings seek an outlet and often utilize excuses to vent. We can think of ourselves as pressure cookers, primed to release steam when given the opportunity. These triggers, when activated, often lead to what psychiatry terms 'displacement.'

It's crucial to understand that it's not events that make us feel a certain way, but rather our pre-existing emotional states that influence our reactions. Once we delve into the root causes of emotions like anger, shame, or guilt, and learn to sit with those feelings without judgment or the need to change them, we can find release. By addressing these underlying emotions, external factors lose their power to dictate our emotional state. They no longer have the ability to make us angry or upset, as we've addressed the core issues within ourselves.

28/02/2024

Discover Your Path to Healing: Overcoming Childhood Trauma 🌟

Are you ready to break free from the chains of your past and embrace a future filled with hope and healing? Join us on a transformative journey as we guide you through the steps to overcome childhood trauma and reclaim your inner peace.

✨ Step 1: Recognize Your Feelings ✨
It's okay to feel, to hurt, and to heal. By acknowledging your emotions, you take the first courageous step towards emotional liberation. Let's create a safe space where your feelings are honored and your healing journey begins.

✨ Step 2: Reach Out for Support ✨
You're not alone on this journey. Surround yourself with a community of caring hearts and compassionate souls who understand the depth of your pain. Together, we'll navigate the path to healing with empathy and understanding.

✨ Step 3: Connect with Your Inner Child ✨
Reconnect with the innocence and joy of your inner child. Through gentle practices and nurturing activities, rediscover the magic that lies within you. Embrace the lightness of being and let laughter heal the wounds of the past.

✨ Step 4: Rewrite Your Story ✨
Your past does not define you. Rewrite your narrative from one of victimhood to one of empowerment. Your story is a testament to your strength and resilience, inspiring others to find courage in the face of adversity.

✨ Step 5: Confront Your Shadows ✨
Face your fears with bravery and compassion. Confront the shadows of your past and release the grip of self-doubt. As you embrace your whole self, experience a profound sense of inner freedom and authenticity.

✨ Step 6: Practice Self-Care and Integration ✨
Prioritize self-care as a sacred act of self-love and healing. Nurture your mind, body, and spirit with practices that replenish your soul. Cultivate balance and well-being as you continue on your journey towards wholeness.

🌟 Your healing journey starts now. 🌟
If you're ready to reclaim your inner peace and embrace a brighter future, join us on this transformative path to healing. Together, we'll walk hand in hand towards a life filled with love, joy, and limitless possibilities. 💖

08/02/2024

Now, I want to share with you some techniques to help you stay present.
Step 1: Awareness
Become the observer of your mind. Stop identifying with your thoughts and simply observe them. Notice when your mind drifts away from the present moment – whether it's dwelling on the past or worrying about the future. By observing without judgment or attachment, you gain insight into your mental patterns.
Step 2: Bringing Yourself into the Present with Compassion
Once you recognize that your mind has wandered, gently guide yourself back to the present moment. Focus on your bodily sensations – your breath, the sounds around you, the feeling of your clothes against your skin, or the sensation of the chair beneath you. By anchoring your attention to the present, even for a few seconds, you can cultivate a habit of mindfulness.
Staying present can be a powerful tool in managing trauma. If you need further assistance, please don't hesitate to reach out

Imagine success as finely crafted architecture of your dreams, where each laid stone is a step towards constructing the ...
01/02/2024

Imagine success as finely crafted architecture of your dreams, where each laid stone is a step towards constructing the edifice of freedom, and every opened window offers a glimpse into your vibrant world

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https://mariantraumatherapist.blogspot.com/

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