Jude Scott RTT, Hypnotherapist & Intuitive Life Coach

13/01/2026

There’s a point in the journey where things start to feel unfamiliar.
You’ve grown, you’ve shifted, but somehow you feel more emotional, not less. More unsettled than you expected to feel at this stage.

You’re not the same woman you were - but the version you’re becoming hasn’t fully landed yet either. In that space, it’s easy to feel lost. Or like something is wrong with you.

I see this so often in my work with women. They come to me saying, “I thought I’d feel better by now. Why does this feel so messy?”

But this part is normal.
It’s the in-between - the space between old ways of being and new ones still taking root. It’s where your nervous system is catching up with everything you’ve let go of.

When you start choosing yourself, setting boundaries, saying no without guilt, listening to your body - your system might push back. Because it’s been trained to survive through old habits: people-pleasing, overthinking, staying small to keep the peace.

So of course it feels uncomfortable.

But this isn’t failure.
It’s not sabotage.
It’s old wiring being disrupted.

And it doesn’t mean you’re going backwards.
It means you’re becoming the woman you were always meant to be - before the conditioning, the survival patterns, the self-doubt.

This version of you…she’s not lost. She’s just new.
She’s learning to take up space without needing to apologise for it.

If you’re in this space right now - tired, confused, second-guessing yourself - it’s okay.
It doesn’t mean you’re broken.
It means you’re healing.

And you don’t have to figure it all out alone.

✨Feeling uncertain in the space between who you were and who you’re becoming? If you’re moving through change and want grounded, intuitive support - I invite you to book a free discovery call.

Let’s talk about where you are, what’s shifting, and what becomes possible when you stop trying to navigate it alone.

👉 Book a FREE discovery call here: https://calendly.com/intuitiveliving/freediscoverycall

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10/01/2026

Choosing Yourself First
5 Steps to Walk Away from Toxic Situations - with Confidence
(Because choosing yourself isn’t selfish - it’s sacred🌹)

You’ve been holding on.
Trying to fix it.
Trying to make it work.
But something deep down keeps whispering:
“I can’t do this anymore.”

Toxic situations aren’t always obvious at first.
They creep in.
Until one day you realise you’re anxious, exhausted, questioning yourself - and it’s not getting better.
This post is a reminder today that you have a choice.

Step 1: Recognise the Signs
You feel drained, anxious, or like you’re walking on eggshells.
You second-guess yourself.
You keep overextending, hoping it’ll change.
These are not “just bad days.”
This is your nervous system asking for something different.

Step 2: Understand the Impact
Toxic situations affect more than your mood.
They impact your sleep, focus, health - even your digestion.
This isn’t weakness.
It’s your body’s way of saying, “I need something to change.”

Step 3: Rebuild Self-Worth & Trust
When your confidence is low, it’s easy to stay stuck.
But your intuition knows.
You’re allowed to want more.
You’re allowed to leave - even if others don’t understand.

Step 4: Set Boundaries (and keep them)
Boundaries aren’t walls.
They’re invitations to honour your needs.
Saying “no” isn’t unkind - it’s honest.
Start small. Be clear. No justification needed.

Step 5: Make a Plan & Take the First Step
Leaving can feel overwhelming.
But you don’t have to do it all at once.
Write it down. Start small.
One step at a time - and you’ll find your way forward.

💖 Choosing yourself first is how you begin to come home to yourself. It’s how you reclaim your energy, your clarity, your peace.

Let’s make space for the life you truly deserve - find out more about how our woman-centred coaching and therapy support can help you to shift the inner patterns and mindset blocks that have been holding you back.

👉Book a FREE discovery call here:
https://calendly.com/intuitiveliving/freediscoverycall

👉Grab your freebies! - Subscribe to the Intuitive Living newsletter and receive the FREE 'How to Break the Cycle of Negative Self Talk' guide & workbook... and more in the Free Member Resources area! Sign up here: http://eepurl.com/izJwEI

08/01/2026

Holding it all together… but feeling like something’s got to give? 😩

You look like you’re coping.
You’re showing up, getting through the days, taking care of everything and everyone.

But inside…
You’re tired.
You’re stretched.
You’re quietly wondering how long you can keep going like this.

I’ve written something for you.
Not about resolutions or doing more.
But about the deeper cost of constantly holding it all - and what becomes possible when you finally begin to let go.

If the start of this year already feels heavy… this is your invitation to pause. To breathe. To hear yourself again. 💖🌹

Read the full post here: https://www.judescottintuitiveliving.com/post/the-cost-of-holding-it-all-together-in-2026-and-why-the-start-of-the-year-might-be-asking-something

And if it speaks to you, book a free discovery call - no pressure, just a space to talk. You don’t have to keep carrying it all.

👉 Book a FREE discovery call here: https://calendly.com/intuitiveliving/freediscoverycall

It’s the first week of January, and maybe you’re already feeling it - that quiet realisation that something needs to shift. Not in a ‘New Year, new you’ kind of way, but a deeper knowing - a sense that you can’t keep carrying it all like this.You’ve been holding it together for so long.Y...

29/12/2025

It's definitely been a shedding year for me. Some of it uncomfortable😞, some of it liberating💃. I am looking forward to the new energy coming in for 2026🪄🙏🌹.

10/12/2025

She used to second-guess everything🙄

Not just big decisions - even the smallest choices left her feeling full of self doubt, hesitating...and overthinking🤯

She’d analyse every angle, then quietly judge herself for not moving forward.😞

But this time?

She paused.
Took a breath.
Checked in.
And chose what was right for her - clearly, calmly, confidently. ✨☺️👌

I asked her what felt different.

She said:
“I’m not second-guessing anymore. I trust myself now.”

And that’s everything.
That’s the shift. ✨️

When a woman feels safe in her body…
Connected to her inner voice…
Free from the pressure to prove or please…

💡 Decisions get easier
🛑 Boundaries feel clearer
❤️ Life feels less chaotic - not because it changed, but because SHE did

That’s the power of this work.
It doesn’t give you someone else’s roadmap.
It helps you come home to your own.

👉 If you’re tired of feeling stuck in old patterns, questioning and doubting your every move, it's not a flaw. It’s a sign you’re ready for something different.

👉 Book a free discovery call here to explore how I can support you: https://calendly.com/intuitiveliving/freediscoverycall

You don’t have to do it all alone🌹

Grab your freebies! - Subscribe to the Intuitive Living newsletter and receive the FREE 'How to Break the Cycle of Negative Self Talk' guide & workbook... and more in the Free Member Resources area! Subscribe here: http://eepurl.com/izJwEI

07/11/2025

Are You Burning Out Without Realising It?🤔

It doesn’t always look like breaking down.
Sometimes it looks like:

😴 Waking up tired after a full night’s sleep
🌀 Feeling flat, numb, or disconnected
✨ Saying yes when you mean no
💬 Telling yourself “I’m just busy…” again

The truth?
Many women don’t realise they’re burning out because they’re still functioning.

Still holding it all together.
Still showing up for everyone else.
Still pushing, even when your body is begging you to slow down.

Burnout isn’t just exhaustion.
It’s emotional disconnection.
From your needs. Your truth. Your worth.

If you’ve been feeling stuck, tired, or low lately - this isn’t failure.
It’s a message.
A quiet, sacred invitation to return to yourself. 🌹

If you recognise any of this, I wrote something for you: a journal post exploring the hidden signs of burnout, the deeper emotional patterns that keep us stuck in survival mode, and what healing really looks like (hint: it has nothing to do with productivity hacks).

📖 Read the full post here: https://www.judescottintuitiveliving.com/post/are-you-burning-out-without-realising-it

It creeps in quietly. Not with dramatic exhaustion or collapse, but with little signs that are easy to miss.😴 You wake up tired, even after a full night’s sleep.😶 You start to feel numb, flat, or distant from yourself.😒 You tell yourself you’re “just busy,” or “it’s a phase.”B...

16/10/2025

You’ve done the work. So why are you still stuck?🤔

You’ve journaled. Reflected.
You’ve done the inner work you hoped would shift everything.
And maybe it helped…a little.

But underneath?
💔 You still feel stuck.
💔 Not in crisis - but not fully living either.
💔 Still second-guessing yourself.
💔 Still playing small in rooms you should be leading.
💔 Still putting everyone else first - and quietly burning out.

You tell yourself:
“I should be grateful. I should be confident. I should have it figured out by now.”
But no matter how hard you try, you keep hitting the same wall.😔

And maybe you’re starting to wonder:
“What’s wrong with me?”

Let me be clear:
👉 It’s not you.
👉 It’s not just your mindset.
👉 It’s the roles you’ve had to play - that no longer fit.

🧠 The fixer.
🧠 The peacekeeper.
🧠 The survivor
🧠 The one who says yes when everything in her wants to say no.

You’re not broken. You’re just done.
Done trying to fix what needs to be faced.

You’ve been trying to think your way out of patterns your body created to keep you safe.

Trying to change your life while still carrying the parts of you that are afraid to let go.

That’s the work we do inside The Empowered Woman. 🌹

Not just mindset.
Not “just talk.”
But deep, guided transformation that shifts what’s been stuck for years.🔥

🌹 Real woman-centred coaching
🌹 Emotional release + truth-telling
🌹 A proven 5-step framework to move forward - for real

We begin 28th October.
6 weeks. 8 women.
Let’s move through it - together.

👉 Read the full post here: https://www.judescottintuitiveliving.com/post/you-ve-done-the-work-so-why-are-you-still-stuck

✨ Or book your free discovery call here: https://calendly.com/intuitiveliving/freediscoverycall

14/10/2025

You’re not the problem. You’ve simply outgrown who you had to be. 🌹

✨ The version of you who kept the peace.
✨ Who downplayed her power to make others comfortable.
✨ Who gave everything and still questioned if it was enough.

She was necessary.
She kept things going.
She did her job.

But now? You’re tired of holding it all together.😔
And the life you’ve built no longer reflects the woman you’re becoming.😕

She got you this far - but she can’t take you where you’re meant to go.✨🌹

This post and invitation are for you if you know something MUST shift - and you’re ready to move through it, not just talk about it.🔥

👉 Read the full post + invitation: https://www.judescottintuitiveliving.com/post/you-re-not-the-problem-you-ve-outgrown-who-you-had-to-be

The Empowered Woman Group Journey begins 28th October.

6 weeks.
8 women.
Real coaching.
Identity-level change.

This isn’t just mindset work. It’s coming home to yourself.
And it’s your time.

👉 Book a discovery call to apply: https://calendly.com/intuitiveliving/freediscoverycall

05/10/2025

Maxine’s story might feel familiar.

She gave everything. Kept the peace. Carried the weight of everyone else’s needs.😞

But inside, she was quietly furious - with herself. For not speaking up. For disappearing. For staying stuck.😤

She wasn’t broken. She was exhausted from trying to be everything for everyone.

And when she finally named what was really in the way… Everything began to shift. 🌹

This isn’t just her story. It’s a mirror. And it might be time to name what’s really in the way - for you, too.

👉 Read Maxine’s full story + the invitation to join us: https://www.judescottintuitiveliving.com/post/maxine-s-story-naming-what-s-really-in-the-way

The Empowered Woman Group journey begins 28th October. A space to get unstuck, release what’s heavy, and step into your next chapter with clarity, confidence + support. If you feel the pull, trust it. Your future self is already thanking you for saying yes. 🌹

👉 Book a discovery call here to find out more/join: https://calendly.com/intuitiveliving/freediscoverycall

Some stories aren’t just stories - they’re mirrors. Maxine’s might be one of them. If you’ve ever felt unseen, over-stretched, or frustrated with yourself for not speaking up…this is for you.❤️✨ Maxine’s Story - Naming What’s Really in the WayMaxine was the one everyone leaned on...

01/10/2025

🌹 Every day you stay stuck, it costs you something - your energy, your confidence, your self-worth, your dreams.😔💔

I know this place well. I’ve walked it myself, and I’ve witnessed so many women walk it too. The truth is, staying stuck has a cost - in your life, your relationships, your career, even in the quiet way you see yourself.

Maybe you’re circling the same patterns - the self sabotage, the overwhelm, the constant second guessing. Maybe you’ve read the books, tried the tools, pushed harder… and yet something still hasn’t shifted. Maybe you’re giving to everyone else, but quietly wondering when it will be your turn.🤷‍♀️

The cost of staying here isn’t just exhaustion. It’s lost opportunities, unfulfilled dreams, and the subtle wearing down of your sense of worth.😒

✨ That’s why I’m so excited to announce that doors are now open for the Empowered Woman Group Coaching Programme - a 6 week journey designed to help you release what’s heavy, remember who you are, and step into the next chapter of your life with clarity, confidence, and support.

This isn’t about quick fixes or surface level change. It’s about uncovering and shifting the self sabotaging beliefs, patterns, and habits that have been quietly holding you back - and replacing them with new ways of being that actually last.✨️

Built on my proven 5 step framework, this programme weaves together:

🌹 Woman centred coaching
🌹 Psychotherapy and energy healing tools
🌹 Intuitive guidance

…with the added power of shared experience, collective wisdom, and mutual support. Because when women gather, something shifts.

✨ Patterns break faster.
✨ Healing runs deeper.
✨ And the transformation lasts even longer.

📅 We begin 28th October. Spaces are limited to just 8 women.

P.S If you feel the pull, trust it. Your future self is already thanking you for saying yes.💖🌹

👉 Find out more and join us here: judescottintuitiveliving.com/empoweredwomancoaching

28/09/2025

📢 I’ve been creating something special behind the scenes…!

✨ A 6 week group journey for women in transition - whether she’s navigating changes in her relationships, career, health, or sense of self and purpose. She knows something needs to change...
.it’s that quiet, dull ache of “there must be more than this”- paired with the frustration of feeling stuck, circling the same doubts, the same overwhelm, and the same self-sabotage.

🌹 This is for the woman who’s ready to come home to herself… and ready to commit to doing the work.

📅 We begin on 28th October. Only 8 places - an intimate circle where you’ll be seen, supported, and celebrated.

I’ll be sharing all the details in the next few days… but if you already feel the pull, reply or message me and I’ll make sure you’re the first to know.

22/05/2025

The Burnout You Didn’t See Coming: The Emotional Cost of Always Saying ‘Yes’ 🌹

Have you ever caught yourself nodding ‘yes’ when every part of you wanted to say ‘no’? Smiling through discomfort? Silencing your truth to keep the peace?

If that's a yes, know this: you’re not alone, and there’s absolutely nothing “wrong” with you. This is what we’ve been conditioned to do as women. So many of us were raised to be agreeable, accommodating, and “nice.” Somewhere along the way, we learned that our worth came from being liked… instead of being true to ourselves.

But here’s the quiet truth no one talks about enough: People pleasing comes at a high cost - your authenticity.

And slowly, over time, that cost adds up.

When you mould yourself to fit what others want…When you constantly scan a room trying to figure out what they need…When your choices are filtered through “Will they be upset?” or “Will they still approve of me?”...

You begin to lose touch with you.

Your voice. Your needs. Your values. Your truth.

And the longer you stay in that pattern, the more disconnected you feel. Decision-making becomes hard. Your nervous system is in a loop of anxiety. You second guess yourself, doubt creeps in, and you wonder, “Why do I feel so exhausted all the time?”

It’s because self-abandonment is draining. Living from a place of performance, not presence, chips away at your confidence, your clarity, and your joy.

Here's what you need to know in your journey to becoming an Empowered Woman:

💖 You are allowed to disappoint others without betraying yourself.

💖 You are allowed to say no - not because you’re selfish, but because you’re honouring your soul and sense of peace.

💖You are allowed to let people feel what they feel. Their emotions are theirs to carry, not yours to fix.

At first, this might feel terrifying. Especially if your nervous system has been trained since childhood to equate safety with being agreeable. But it's important to understand: It’s not your job to regulate other people’s comfort. It’s your job to honour your own.

This is what true self-leadership looks like. And yes - it’s a muscle. It takes time to build. You might shake the first few times you speak your truth. That’s okay. That’s growth.

Start small. Practice saying no without explanation. Check in with your body before you agree to anything. Do you feel a sense of ease or tightness? Ask yourself, ‘Am I saying yes because I truly want to… or because I feel like I should?’"

In my Empowered Woman coaching frameworks, this is part of what we unravel - the deeply embedded patterns of over-giving, over-performing, and over-apologising that so many of us learned as survival strategies. But what served us in childhood may be sabotaging us now.

We use coaching and therapy tools that help you to meet the parts of you that people-please, not with shame, but with compassion.

These parts were trying to protect you from rejection, abandonment, or pain. And when we meet them with love, we can begin to heal. To lead from our true Self - the part of us that is calm, clear, and courageous.

We also unpack the limiting self-belief stories that run beneath our surface-level decisions. Because often, the thought isn’t just “I should say yes.” It’s “If I say no, they’ll leave me. I won’t be enough.”

And ladies, that is the belief we gently rewrite.

Imagine this instead:

You honour your no, and feel grounded.
You speak your truth, and feel safe in your body.
You show up authentically, and the right people love you for it.

Today, I invite you to take one brave, small step. Ask yourself this:

What would change in my life if I stopped trying to make everyone else happy and started honouring what I truly need? Let that question sit with you.

And when you’re ready to explore what that shift could look like - reach out and book a discovery call (link below) so we can map out the journey and support you need.

No fluff. No gimmicks. Just real, transformational results 🌟 that the women I work with have experienced in their lives, careers, relationships, and as entrepreneurs using our unique combination of award-winning therapy and woman-centred life coaching. 💖

👉Get started today. Book a FREE discovery call here: https://calendly.com/intuitiveliving/freediscoverycall

Visit the website at www.judescottintuitiveliving.com

👉Grab your freebies! - Subscribe to the Intuitive Living newsletter and receive the FREE 'How to Break the Cycle of Negative Self Talk' guide & workbook... and more in the Free Member Resources area! Sign up here: http://eepurl.com/izJwEI