White Sage Nutrition

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Hi I’m Carly, a plant-based nutritionist and the creator of the White Sage Nutrition Programs🌱

DESIGNED TO LOSE BODY FAT, BALANCE HORMONES & DEVELOP A HEALTHY RELATIONSHIP WITH FOOD 💚

15/07/2025

🎉 BIG NEWS COMING SOON 🎉
After hundreds of DMs asking for a self paced, DIY weight loss program.....I've been working on something just for you!

It's a complete, plant-based program designed to help you lose weight and balance your hormones - all at your own pace 🌱

PROVEN SUCCESSFUL PROGRAM 🎉

Here's what you'll get:
✅ My BEST-SELLING 14 Day Reset program (currently only available within my 1:1 experience)
✅ Meal plan for Max weight loss- breakfast, lunch, dinner & snacks
✅ A guide on balancing hormones & shedding weight
✅ Loads of additional delicious recipes/ebooks
✅ Access to a supportive community group to ask questions and get help

Just purchase & start whenever YOU WANT!

Self-led, flexible and totally doable 💪

Does this sound like your kind of program ? 🎉

Drop DIY 👇 if this sounds more for you! So exciting It's going to be the complete guide on how to lose weight for good!

11/07/2025

Eat like me for a day and see what life is like inside the program 💚🌱 These are exactly the meals that allowed me to release 25 lbs and balance hormones ⭐️

If you want to know more about my 14 Day Reset designed specifically to lose body fat, repair your gut and balance hormones. Drop RESET in the comments 👇

04/07/2025

The crispiest potatoes for weight loss?! YES PLEASE. SAVE FOR LATER!

I ate loads of potatoes and got lean—no cutting carbs here!
Potatoes are one of the most satiating, low-calorie, nutrient-dense foods you can eat. They help balance hormones, support fat loss, and keep you full for HOURS.

These are my fave wedges:
Peel, slice, part-boil 10 mins, air fry 15 mins until golden.
Crispy on the outside, fluffy inside... perfect! OIL FREE 🙌🙌
I pair them with my creamy Buffalo Hummus (recipe inside my NEW Vegan Snacks Ebook—comment EBOOK and I’ll send you the link!)
Serve with crunchy crudités and you’ve got the ultimate weight-loss-friendly meal. Make a batch and just pop them back in the air fryer for a couple of mins to crisp back up 🙌🙌

Want my exact method for releasing stubborn fat and balancing hormones?
Comment INFO for details on my 14-Day Weight Loss Reset starting soon!

02/07/2025

🧠 90% of Your Serotonin Is Made in Your Gut — Ready to Feel 80% Better in Just 14 Days? 🌱✨

If you’ve been feeling low, anxious, tired, bloated, or stuck in a fog — your gut might be the reason.

Your gut is your second brain. It makes 90% of your serotonin, the hormone that regulates your mood, focus, sleep, and happiness. When your gut is out of balance, so are you.

The good news? You can feel up to 80% better just by making some small but powerful changes — starting with one key thing: plants.

Plants = fibre.
Fibre = food for good gut bacteria.
Good bacteria = better digestion, clearer skin, balanced hormones, and a huge boost in mood, energy, and productivity.

That’s exactly what the 14-Day Summer Reset 🏝️ is designed to do:
✅ Nourish your gut
✅ Release stubborn fat
✅ Reduce inflammation and bloating
✅ Cut cravings
✅ Help you feel calm, focused, and in control again

💚 You’ll get:
• 1:1 Coaching + WhatsApp Support
• A Gut-Loving 14-Day Meal Plan & Reset Guide
• Summer Recipe Book
• Self-Care & Travel Guide
• Healthy Vegan Snacks Ebook
• Vegan Bowls Around the World Ebook 🌏

Eat in abundance, feel full, reset your gut — and feel like you again.
Comment INFO below if you're ready to feel better in your body and mind this summer. 🌞🌿

👇 JOIN HERE
https://www.whitesagenutrition.co.uk/product-page/14dayreset

30/06/2025

Why plants work best for weight loss and keep you lean 💪🌱

27/06/2025

💚 So excited to be the guest speaker at the next MIB Solihull Women in Business Network event on Friday 11th July! 🌿

I’ll be sharing my talk:
“Eat to Feel Amazing – Plant-Based Habits for Health, Hormones & Hustle” 🥗✨

This session is all about how the food you eat impacts everything — from your energy, mood, and focus to your hormones and overall wellbeing. Whether you're running a business, raising a family (or both!), how you fuel yourself matters more than you think.

ONE JUICY TIP I’ll be diving into 👉 Fibre isn’t just for digestion — it’s essential for mood and hormone balance too.
Over 90% of serotonin (your feel-good hormone!) is actually produced in the gut. When you eat a variety of plant foods full of fibre, you're literally feeding your gut to help produce the hormones that keep you calm, focused, and emotionally balanced. It’s like self-care from the inside out 💫

Expect practical tips, easy swaps, and mindset shifts that are realistic for busy women — plus I’ll be bringing along some healthy plant-based snacks for you to try! 💚

If you’ve been feeling low on energy, foggy, overwhelmed, or just not like yourself lately — this one’s for you. Plus I’m a weight loss specialist so if this has been a struggle due to time then I’m your girl 💪🌱

✨ Come and learn how to take back control, feel empowered in your body, and thrive in your business (without the burnout).

🎟️ Grab your ticket now: https://mibint.co/ask/e2wvm
Can’t wait to see you there! 💕

05/06/2025

PURPLE POTATOES! The Okinawan potato traditionally comes from Okinawan (island in Japan) It’s a BLUE ZONE where commonly people live to over 100!! Their diet is traditionally plant-based, rich in purple potatoes, tofu, seaweed.

In 1950’s 70% of their diet was made up of potatoes.

Extraordinary longevity and low rates of disease. 80 % lower risk of heart disease, 50 % lower rates of cancer, very low rates of type 2 diabetes and much less dementia and stroke!!

They have very low rates of obesity, less bone loss and less menopause symptoms due to the phytoestrogens in soy, sweet potato and greens.

It is also based on lifestyle - they live life doing natural physical activity like gardening and walking. They AREN’T DOING HIIT SESSIONS! They’re walking to the markets, sitting and standing from the floor, gardening daily, dance, meditation plus a Strong community!

Address

Knowle

Website

https://www.whitesagenutrition.co.uk/

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